Therapy Kay

Therapy Kay I am a trauma-informed psychotherapist offering affordable, low-cost private appointments.

Whether you’re looking to work through anxiety low mood, or past trauma, I’m here to help you 😊

✨ Which ghost of Christmas feels closest to you this year? ✨For some, it’s the past memories, traditions, or people who...
24/12/2025

✨ Which ghost of Christmas feels closest to you this year? ✨

For some, it’s the past memories, traditions, or people who aren’t here anymore.

For others, it’s the present....the pressure to feel joyful, grateful, or “Christmassy enough.”

And for many, it’s the future....worries about what’s coming next.

If this season feels complicated, that doesn’t mean you’re doing it wrong.

It means you’re human ❤️❤️❤️

There’s no right way to feel at Christmas.

You don’t need to force joy, fix the past, or predict the future.

You’re allowed to simply be.....exactly as you are 🤍

TraumaInformed InnerWorld CounsellingSupport SelfCompassion MentalHealthAwareness MacclesfieldTherapy YouAreNotAlone

✨ This September, I’m leaning into gentle choices that protect my peace, nurture my wellbeing, and honour the real me.It...
01/09/2025

✨ This September, I’m leaning into gentle choices that protect my peace, nurture my wellbeing, and honour the real me.

It’s not about perfection....it’s about progress. 🌱
It’s not about guilt... it’s about rest. 🌸
It’s not about pushing harder...it’s about creating space to breathe. 💫

What are you leaning into this month? 💭

✨ Monday reminders we all need to hear ✨☕ You are capable.☕ You can go at your own pace.☕ You’re allowed to take breaks....
11/08/2025

✨ Monday reminders we all need to hear ✨

☕ You are capable.
☕ You can go at your own pace.
☕ You’re allowed to take breaks.
☕ You are stronger than you think.
☕ And yes… there’s coffee.

Here’s to starting the week with kindness to yourself 💛

🌿 Welcoming New F2f Clients 🌿I’ve got limited face-to-face spaces available for anyone looking for support with anxiety,...
19/07/2025

🌿 Welcoming New F2f Clients 🌿

I’ve got limited face-to-face spaces available for anyone looking for support with anxiety, low mood, or just needing someone to talk to.

📍 Macclesfield-based
🗓️ Flexible weekday appointments
💬 Message to book a free initial chat

✨ Don’t bottle it up. ✨Your feelings are valid. Every single one of them... anger, sadness, fear, joy, disgust — they al...
05/07/2025

✨ Don’t bottle it up. ✨

Your feelings are valid. Every single one of them... anger, sadness, fear, joy, disgust — they all have a place and a purpose. But when we try to keep everything locked away, it can feel overwhelming, just like this.

Talk. Share. Breathe.🫶🌸☀️

I’m now a registered training provider with Greater Manchester SkillsI'’m offering two impactful courses for businesses,...
17/06/2025

I’m now a registered training provider with Greater Manchester Skills

I'’m offering two impactful courses for businesses, organisations, and teams:

💬 Mental Health Awareness
🧠 Trauma-Informed Training

Both sessions are grounded, reflective, and practical.. helping to build more compassionate, resilient and mentally healthy workplaces 💜

📍Available for in-person or online delivery
⭐️⭐️⭐️⭐️⭐️ Rated on Google
📩 DM to learn more or book

Sometimes the bravest thing you can do is just be yourself.No filters. No apologies. Just you. 🌱🤍
09/06/2025

Sometimes the bravest thing you can do is just be yourself.

No filters. No apologies. Just you. 🌱🤍









🕊️ You don’t have to beg to be chosen.True love reminds you of your worth, it never makes you doubt it.Let this be your ...
08/06/2025

🕊️ You don’t have to beg to be chosen.

True love reminds you of your worth, it never makes you doubt it.

Let this be your gentle reminder today. 💛

Hi, I’m Kay 👋 I’m a qualified psychotherapist, offering a gentle, confidential space where you can talk freely, be heard...
07/06/2025

Hi, I’m Kay 👋 I’m a qualified psychotherapist, offering a gentle, confidential space where you can talk freely, be heard, and start to feel more like you again.

✨ I work with:
– Anxiety, Depression, Trauma and Stress
– Low self-esteem and Confidence
– Life changes, burnout and emotional overwhelm
– Relationship difficulties or past experiences that linger

📍In-person sessions (Macclesfield town centre)
💻 Online appointments also available
📲 Message me on WhatsApp for more info or to book an initial chat

🕊️ Take that first step.. I’m here when you’re ready.

Hi, I’m Kay 👋 I’m a qualified psychotherapist based in Macclesfield, offering a gentle, confidential space where you can...
07/06/2025

Hi, I’m Kay 👋 I’m a qualified psychotherapist based in Macclesfield, offering a gentle, confidential space where you can talk freely, be heard, and start to feel more like you again.

✨ I work with: – Anxiety, stress and overthinking
– Low self-esteem or confidence dips
– Life changes, burnout and emotional overwhelm
– Relationship difficulties or past experiences that linger

📍In-person sessions (Macclesfield town centre)
💻 Online appointments also available
📲 Message me on WhatsApp for more info or to book an initial chat

🕊️ Take that first step.. I’m here when you’re ready.

🧠 Understanding Narcissistic Relationship PatternsIt’s not always easy to spot, especially when things start out with ch...
07/06/2025

🧠 Understanding Narcissistic Relationship Patterns

It’s not always easy to spot, especially when things start out with charm and intensity. But over time, patterns emerge.

Narcissistic dynamics often revolve around control, validation, and image — not mutual care. Love is directed inward, relationships are kept surface-level, and deeper emotional needs are often dismissed or avoided.

💬 You might notice:
– A lack of empathy or emotional availability
– Blame-shifting and deflecting responsibility
– Withdrawal when you show vulnerability or needs
– An emphasis on status, admiration, or perfection

If any of this resonates, you're not alone — and it's not your fault. Understanding these patterns is a powerful step toward healing, boundary setting, and self-connection.

🧷 Save this for later or share if someone else needs it.

📍More support and insights over

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