Sarah Bushma Pilates

05/01/2026

Back to our usual schedule this week. You can find me at the following times/locations ⬇️

Wednesdays: 1:1 reformer Pilates at The Hale Pilates Studio
Thursdays: 19:45 group mat class at Townley Hall Macclesfield
Saturdays: 09:00 group mat class at Alderley Pilates

See you there 👋

24/12/2025

Happy Christmas Eve to all my clients, studio owners, friends and family out there, I hope you enjoy the holiday season in whichever way makes you happy 🙂

For those who will be rejoining my classes in the new year- watch out for an email in early January with all the booking details, and reminders for the upcoming term.

Until then- much love, Sarah x

20/12/2025

Ending the week (and Christmas term) with another lovely client review 🤗

Why don't you join us on January 8th, 19:45 (Townley Hall, Macc) for your free trial class and see what you think? 😉

✨

12/12/2025

Ending the week feeling happy & content 🤗

Pilates teacher + busy stay at home mum/housewife can be a real juggling act!

Yet here we are - wonderful longstanding client feedback, plus sweet little Christmassy scenes like this one...I can't complain 😉 (the man outside is my hubby/Beatrix's dad just in case any of you were worried 😂)

23/10/2025

New Half Term of Mindful Mat Pilates begins this evening at the usual 19:45, Townley Street Church Hall, Macclesfield Town Centre.

Open to all, no previous Pilates experience necessary, first session free to try.

Pop me a message to book your spot - sarahbushmapilates@gmail.com

See you on the mat, love Sarah x

21/10/2025

A few of my clients have recently asked me if Pilates helped me through childbirth, and at first when asked on the spot I just remembered the very, very long labour (more than 30 hours), and thought perhaps...no not so much! 😅

However having thought a little more about it, the answer would have to be a resounding YES, it most certainly helped!!

I practised Pilates right through my pregnancy, and got straight back to it (gently at first) within days of having my little girl.

I continued to enjoy all of my favourite activities throughout the pre & post natal period - both with bump, and soon after with my little girl (she was just three weeks in this photo).

Sure I had to slow down, and modify where necessary- but Pilates I believe, was the tool that kept both my mind and body open and able to adapt to ever changing circumstances.

I believe that it helped to:

🍃 Reduce swelling
🍃 Keep joints stabilised
🍃 Maintain/regain posture
🍃 Reduce fatigue
🍃 Relieve stress
🍃 Bring a sense of calm
🍃 Build body awareness

10/10/2025

What a wonderful story!

I really enjoyed reading about this 102-year old yoga instructor who says that her positive mindset is what keeps her going.

She also reflects something that I really believe in- doing a little each day. It doesn't need to be fancy, and it doesn't need to be perfect, but keeping some small amounts of movement practise in your every day schedule goes a long way to keeping you in overall good health 😊💪🙏

So remember...anyone who is used to my teaching already - don't forget to stand on one leg today when you brush those teeth 😉

Sometimes the simplest habits lead to the most profound results.