30/01/2026
โBusy working mum of two.
And THIS is what 10 months of consistency can do ๐โ
Her goals were to stay active, keep her spine strong, and support her nervous system and reduce muscular tension for the long run.
Posture photos taken 10 months apart show a shift from unlevel shoulders and altered thoracic alignment โ to a neutral, balanced posture.
No complicated routines.
Just chiropractic care, smart exercise modifications, and simple home & work-life changes that actually fit real life.