The Wellbeing Space Macclesfield

11/03/2026

Sunday Night Yoga Nidra with Jo
8:00pm - 9:00pm

Come for deep rest and gentle restoration. Join me Jo at The Wellbeing Space for a soothing Yoga Nidra session designed to support you to unwind, reset, and connect with yourself.

What is Yoga Nidra?
Often called “yogic sleep,” Yoga Nidra is a guided meditation practice where you rest comfortably while being led through a series of awareness and relaxation techniques. It supports to calm the nervous system, release tension, and support deep mental and physical rest, while you remain awake and aware.

This class is held as a supportive space and guided by me Jo, a BWY (British Wheel of Yoga) teacher who is trauma informed, the session is offered with sensitivity, choice, and care for each person’s individual experience.

✨ Perfect if you:
• Feel stressed or overwhelmed
• Struggle to switch off at night
• Want deep relaxation without physical effort
• Are looking for a gentle, nurturing yoga practice

Come as you are, get comfortable, and settle yourself an hour of restoration….

📍 The Wellbeing Space. Macclesfield
🕗 Sundays | 8–9pm

Spaces are limited — text Nidra to 07807 189562 to book your spot.

NervousSystemCare BodyConversatio

09/03/2026

Community. Connection. Belonging.

The Wellbeing Space is a sanctuary in the heart of Macclesfield, a place to feel seen, supported and connected. Feeling busy, rushed or overwhelmed can feel a lot, having somewhere to slow down, share moments with others, be creative and build connections may support us in community.

Together we create a community built on kindness, understanding and care. 💚

YouAreWelcome

03/03/2026

27/02/2026

https://www.eventbrite.co.uk/e/the-living-tree-stories-in-art-movement-self-tickets-1983873794925?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Exploring our personal and creative relationships with trees, a creative process of growing individual tree stories into a collective forest

25/02/2026

LIVING BETWEEN SILENCE & SOUND

At: The Wellbeing Space, 45 Pickford Street, Macclesfield. SK11 6HB
Date: Saturday 28th March 2026
Time: 7.00 pm - 9.30 pm

Join us on Saturday 28th March, 7pm. Sue Armitt will be coming to The Wellbeing Space to partake of the Macclesfield Talks Series with her talk Living Between Silence & Sound

Born and raised in Macclesfield Sue is a retired social worker with decades of experience supporting children, families, teenagers, many individuals living with severe mental health challenges. Living with deafness throughout her life has deeply shaped both her personal journey and professional practice offering her a unique perspective on communication inclusion and equality. Now in retirement she remains passionate about advocacy social justice and sharing lived experience to foster great understanding and connection.

Living between Silence & Sound. This talk shares the life journey of a woman who has lived and worked between silence and sound. Born and raised in Macclesfield. She has spent her working life as a social worker supporting children, families and individuals living with severe mental health challenges. Alongside her professional role she has navigated life as a deaf person, an experience that has shaped both her personal identity and her way of being in the world. Deafness has brought moments of isolation including the paradox of feeling alone in a crowded room but it has also created deep empathy and a shared understanding with others who live on the margins. Drawing on decades of practice, lived experience and reflection she explores how deafness and social work have informed one another, how listening extends far beyond hearing and how connection dignity and equality remain central throughout all stages of life, including retirement. This is a talk about resilience advocacy and the quiet strength of living between two worlds, offering insight into inclusion, belonging and the importance of the equality for all. She is continuing her passion for the work of equality and inclusion through volunteering for the charity Macc Pride for the LGBTQ+ community. Please see link in bio to book tickets.