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RISE Macclesfield

We help people in Macclesfield who don't like gyms get in shape - find out more at www.myrise.co.uk
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💪 Macclesfield’s #1 Group Personal Training Club
🔥 For people who want results, community & accountability – not another boring gym 💥
✅ Risk-Free 4-Week Transformation Trial
🏆 4× Top 6 in the UK • #1 in the region • 700+ 5⭐ reviews

16/03/2026

RISE daily Session feedback - 16th March

16/03/2026

Ayse has reached 200 sessions at RISE - a fantastic milestone built on real consistency.

She has done it by turning up, following the routine, and sticking with the structure week after week. Session by session that consistency has helped her build a training habit that fits into her life.

As Ayse shared, "Rise has been only gym where I kept the consistency. It is effective and helped to implement an efficient routine for me. Coaches are amazing and people are even more amazing to workout with!"

That is exactly what the RISE environment is designed for - clear structure, supportive coaching, and a community that makes it easier to keep showing up and stay consistent.

Get details at www.myrise.co.uk/info to see how you too could make lasting changes to your life and body whilst having fun with like minded people in an intimidation free atmosphere!

Previous success story: Nick Booth - www.facebook.com/MyRISE.co.uk/posts/1597870842346412

16/03/2026

None of us are "doing our best"

On Friday I wrote about working harder in workouts.

And about how no one ever actually works at 100%.

And that realising that is powerful.

Getting a little closer to that drives more progress.

And, really, it's the same with all effort.

Working smarter matters, of course,

But combining that with more effort is a double whammy.

We’ll all have days where we genuinely couldn’t have done any more.........

I think we would be doing ourselves a disservice if we told ourselves we were always "trying our hardest" and "doing our best".

I know I rarely do.

Again, doesn't need to be 100%.

If anything, that’s an unrealistic target that sets us up to feel like we’ve failed.

But narrowing that gap even a little improves progress.

In whatever we’re trying to improve.

Much love,

Jon 'Akala' Hall

P.S. If you’d like support pushing things a little further (whilst having fun with like minded people in an intimidation free atmosphere), then comment below or send me a DM to find out more.

Yesterday's blog: Better than flowers on Valentine's - www.facebook.com/222067851180423_1571846608282169

15/03/2026

Nick Booth has just reached an incredible milestone - 750 sessions at RISE.

That comes from years of turning up, putting the work in, and sticking to the routine week after week. Session by session, that kind of consistency builds not just strength and fitness, but a real connection to the process.

And the experience around those sessions matters too. As Nick said, "The coaches here really care push you when you need it, support you when your struggling, that kind of coaching makes all the difference. What really stands out is the community spirit, everyone encourages each other whether you are just starting out or have been there years. I’m really happy to be a part of RISE and look forward to many more sessions ahead."

That is what long term progress looks like at RISE - great coaching, real support, and a community that keeps people coming back year after year.

Get details at www.myrise.co.uk/info to see how you too could make lasting changes to your life and body whilst having fun with like minded people in an intimidation free atmosphere!

Previous success story: Kinga Kierzek - www.facebook.com/MyRISE.co.uk/posts/1596996279100535

15/03/2026

This week's successes at RISE!

14/03/2026

RISE daily Session feedback - 14th March

14/03/2026

Kinga Kierzek has completed her first 5 sessions at RISE - a brilliant early milestone.

She has started exactly how progress happens here. Showing up, getting stuck into her sessions, and following the structure of the RISE plan one workout at a time.

And the difference was noticeable quickly. As Kinga said, "My biggest concern was that I would not see any difference but even after couple of Sessions I could see improvement in my mood and energy levels."

That is what the right training environment can do. With the right structure, coaching, and support, even the first few sessions can start to shift how you feel day to day.

Get details at www.myrise.co.uk/info to see how you too could make lasting changes to your life and body whilst having fun with like minded people in an intimidation free atmosphere!

Previous success story: Helen Higgins - www.facebook.com/MyRISE.co.uk/posts/1596088149191348

13/03/2026

RISE daily Session feedback - 13th March

13/03/2026

Helen Higgins has earned her RISE Reward bag - and at 76, maintaining muscle mass and getting stronger every week is a brilliant achievement.

She has done it by showing up consistently and building up gradually through her sessions. In her very first session she completed the exercises without using any weights. Now she is deadlifting 30kg - an incredible example of what steady, consistent training can build over time.

Because of that, Helen is feeling the difference across her whole life. As she shared:
"RISE has changed my life. At 76, I am managing to maintain my muscle mass, and getting stronger every week. The first session I attended, I did the exercises without using any weights. I can now deadlift 30Kg, which is astonishing for me. I have much more energy and my dodgy hip is gradually improving. Everyone, coaches and members, are incredibly friendly and supportive. Thank you RISE."

This is exactly what RISE is about - a clear plan, supportive coaching, and a community that helps people keep progressing at their own pace. Helen’s result shows what can happen when the right structure and support are in place.

Get details at www.myrise.co.uk/info to see how you too could make lasting changes to your life and body whilst having fun with like minded people in an intimidation free atmosphere!

Previous success story: Charlotte Stockwell - www.facebook.com/MyRISE.co.uk/posts/1595192615947568

13/03/2026

You’re probably not training as hard as you think

For 20+ years I’ve had the same conversation with people.

About how they can start seeing better progress.

How they can be losing weight, getting fitter or any other change that they'd like to make.

And whilst I'm a big fan of working smarter........

Simple changes that give you a big return rather than lots of little things that don't add up too much.........

Sometimes part of the answer is just "working harder".

Which isn't always an easy thing to hear.

Because it's tempting to think that we're working as hard as we can.

But it's powerful to remember that none of us are.

Ever.

Myself included.

And working "as hard as we can" is neither realistic nor needed.

But recalibrating where we are can be powerful.

Sometimes people ask me "Why am I not getting as strong (or toned) as I thought I would from these workouts?"

And I'll explain that we need to "up the intensity".

Harder versions, more reps, essentially 'harder work'.

"I'm working as hard as I can in Sessions" is a common reply.

To which I'll explain that "No one ever works at 100%".

Ridiculous as it sounds… if someone’s life depended on it, you’d find another gear.

And you can see the penny drop.

If you could have done more… then it wasn’t 100%.

And that's absolutely fine.

It doesn't need to be.

But if that calibration reset makes us realise that we're actually working at, say 75%..........

Then maybe we could work at 82%.

Closing that gap a little will drive better results=.

Not completely closing the gap.

Because that's impossible.

Just recognising that there is a gap for everyone and that we can narrow it for improved results.

A little more effort goes a long way.

Much love,

Jon 'Boat' Hall

P.S. If you want coaching that helps you actually push your effort in the right way (not indiscriminate 'beastings') and a form of exercise you'll enjoy, comment below or send me a DM to find out more.

Yesterday's blog: What ‘going with the flow’ is really costing you - www.facebook.com/222067851180423_1594751899324973

12/03/2026

RISE daily Session feedback - 12th March

12/03/2026

Charlotte Stockwell - 250 Sessions

That milestone is the result of consistent work. Turning up, following the sessions, and using the RISE structure to track scores and see where progress is being made week by week.

Because of that consistency, Charlotte has been able to see her own improvements clearly. As she said, she’s “loving the well structured designed sessions and the way I can track my own personal scores and improvements” - and that progress keeps the motivation high. "Bring on the next 250".

This is what happens when you combine consistency with a structured training plan and clear ways to track progress at RISE.

Get details at www.myrise.co.uk/info to see how you too could make lasting changes to your life and body whilst having fun with like minded people in an intimidation free atmosphere!

Previous success story: Russell - www.facebook.com/MyRISE.co.uk/posts/1591657982967698

Address

Unit 7 Waterside Mill, Waterside
Macclesfield
SK117HG

Telephone

+441625802802

Website

http://www.myrise.co.uk/

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