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RISE Macclesfield

We help people in Macclesfield who don't like gyms get in shape - find out more at www.myrise.co.uk
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💪 Macclesfield’s #1 Group Personal Training Club
🔥 For people who want results, community & accountability – not another boring gym 💥
✅ Risk-Free 4-Week Transformation Trial
🏆 4× Top 6 in the UK • #1 in the region • 700+ 5⭐ reviews

22/02/2026

This week's successes at RISE!

22/02/2026

It wasn't the socialising that caused you to gain weight

Have you ever said that you've gained weight because you've been doing a lot of socialising?

I'm sure we all have.

Lots of parties, get together, work does, seasonal stuff, etc going on.

But what if it wasn't the socialising that caused us to gain weight?

What if it was everything around that?

After all, people have socialised a lot and not gained weight.

Or even lost it.

That is a thing.

So is it worth considering that we could have as well?

Was the issue that we didn't adjust the other 80% of the week enough?

Or whatever that percentage is.

Did we carry on eating maintenance calories the rest of the time so that the surpluses from socialising lead to a surplus overall?

Was the issue that we didn't create deficit elsewhere so that the addition of socialising surpluses added up to maintenance (or, maybe, deficit)?

Was the problem not that we socialised?

But what we did (or didn't do) outside of the socialising?

Much love,

Jon 'Social Sec' Hall

P.S. If you like the idea of an approach that helps you achieve results WHILST socialising, rather than telling you not to do it, then you'll find that by commenting below or sending me a DM to find out more.

Yesterday's blog: Teach a man to fish? - www.facebook.com/222067851180423_1577541701045993

21/02/2026

RISE daily Session feedback - 21st February

21/02/2026

Teach a man to fish?

I'm sure you know the old proverb.

“If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime.”

Doesn't need explaining, I'm sure.

But I can parallel it.

In to what we do.

A fairly regular conversation that I have with people is where they say to me "Tell me what to do and I'll do it".

Which sounds like a good plan.

Chances are though, it's the plan that hadn't worked for them before.

We've been able to get meal plans and workouts for free on the internet for two decades now.

It's very rare that people who come to us haven't "been told what to do" before.

They've been given a workout to do.

A meal plan to follow.

A fish if you will.

Works for that day.

Maybe a week or month.

Rarely long term.

What I aim to do is the equivalent to teaching people to fish.

To exercise and eat in a way that will get them results.

And they can maintain.

Variations in that, sure.

Slowing down and speeding up as circumstances dictate.

A fisher doesn't get the same catch every time.

But they get much more overall by knowing how to fish than by being given a fish.

And an even bigger part is helping people to stop disliking 'fishing'.

To realise that exercise and healthy eating doesn't need to be boring, restrictive and hard work.

That there's an approach that fluctuates between tolerable and enjoyable.

Fed up of just being 'given fish' and ready to both 'learn how to fish' and find 'fishing' enjoyable, then comment below or send me a DM to find out more.

Much love,

Jon 'Rod and tackle' Hall

P.S. I know, I know ;)

Yesterday's blog: What does "believe in yourself" even mean? - www.facebook.com/222067851180423_1576544457812384

20/02/2026

RISE daily Session feedback - 20th February

20/02/2026

What does "believe in yourself" even mean?

I talked in yesterday's blog about people not always fully trusting themselves.

I common answer many will give in such situation is "you just need to believe in yourself".

Countless time people I told me the same of themselves - "I just need to believe in myself more".

Another expression that, on the surface of it, seems to make perfect sense

But what are we actually saying?

What do we need to believe?

What is the concise definition of what belief we feel that we need to have?

Just saying "in ourselves" isn't enough.

By getting clear on what we feel that we need to believe..........

We can develop steps to generate that belief.

What is it that we feel we need to be able to do?

To be able to handle?

What is considered a success in each of these situations?

A realistic definition, not just it "going absolutely perfectly".

What does going to that new thing have to look like for us to class it as successful

How does that job or project at work have to go for us to be happy with it.

How does a particularly social occasion, event or interaction need to go for us to think we did a good enough job with it?

When we know what the end outcome is, we can reverse engineer the steps to be taken to get there.

If we know those steps will lead us in the right direction then we can just choose to take them irrespective of how we are feeling.

And, by achieving the desired outcome, that belief in ourself to achieve that desired outcome by following those steps will grow.

So next time we think we "need to believe in ourselves more"........

What is it that we need to believe?

What are the steps that need to be taken to lead to that result?

Much love,

Jon 'Cher' Hall

P.S. I believe with every ounce of me that you'll change your life if you comment below or send me a DM to find out more. There's a Money Back Guarantee so what do you have to lose? Apart from weight, low energy and mood and so on!

Yesterday's blog: We're bored - www.facebook.com/222067851180423_1545918577541639

19/02/2026

RISE daily Session feedback - 19th February

19/02/2026

We don't even have enough models to show the 30lbs of stubborn body fat that Kate has lost since she joined RISE - go Kate!

19/02/2026

We don't even have enough models to show the 30lbs of stubborn body fat that Kate has lost since she joined RISE - go Kate!

Get details at www.myrise.co.uk/info to see how you too could make lasting changes to your life and body whilst having fun with like minded people in an intimidation free atmosphere!

Previous success story: Lee Traylor - www.facebook.com/MyRISE.co.uk/posts/1574967287970101

18/02/2026

RISE daily Session feedback - 18th February

18/02/2026

More amazing work from Lee as he passes 200 Sessions, collects his RISE bag to mark another 8 weeks of hitting his weekly RISE Plan and gets his best shape in many years!

18/02/2026

More amazing work from Lee as he passes 200 Sessions, collects his RISE bag to mark another 8 weeks of hitting his weekly RISE Plan and gets his best shape in many years!

Get details at www.myrise.co.uk/info to see how you too could make lasting changes to your life and body whilst having fun with like minded people in an intimidation free atmosphere!

Previous success story: Dan Hall - www.facebook.com/MyRISE.co.uk/posts/1574017344731762

Address

Unit 7 Waterside Mill, Waterside
Macclesfield
SK117HG

Telephone

+441625802802

Website

http://www.myrise.co.uk/

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