With Intuition

With Intuition Movement, Mindfulness & Sound Meditation ~ Wellbeing Workshops ~ Workplace Wellbeing

had some lovely messages from these stories yesterday so popping them here if anyone stumbles across them at another poi...
26/08/2025

had some lovely messages from these stories yesterday so popping them here if anyone stumbles across them at another point in time

see slide 3 for any themes I'm happy to chat about anytime

i'll see some of you Macclesfield folk for sound experiences & maybe other things at some point - right now I happily have nothing planned! 😁

hope everyone's having a lovely summer 💚

the bowls basking in the sun, getting ready for this sunday at  ✨ ~ join me for this week's slow sunday ~ nidra and soun...
12/05/2025

the bowls basking in the sun, getting ready for this sunday at ✨ ~ join me for this week's slow sunday ~ nidra and sound bath, 5-6.30pm. you can book your spot via fold's website.

swipe for what you can expect for the evening's setting, and some snaps of my cute assistant, helping me practice* ❤️🌱

*bash them as hard as possible

hello 👋🏼I'm happy to share that I'm back at  for slow sunday on 2nd February, 5pm. A perfect chance to slow down and get...
24/01/2025

hello 👋🏼

I'm happy to share that I'm back at for slow sunday on 2nd February, 5pm.

A perfect chance to slow down and get cosy this midwinter ❄️ we'll settle in with blankets, pillows and honour the season with a soothing yoga nidra, followed by some sound healing and with tibetan singing bowls and chimes

Book your spot on the site

Would love to see you there ✨

Jennie x

lately & some things to come...a misty Welsh beach during Easter hols, sound healing for an audience of one (two if you ...
18/04/2024

lately & some things to come...

a misty Welsh beach during Easter hols, sound healing for an audience of one (two if you include the octopus)

& after a few months off, I'm pleased to share my upcoming dates at

for these dates I''m prepping some gorgeous yoga nidra scripts thanks to my training with - "unlock the magic of yoga nidra" ✨

May 19th - 6 spaces left
&
June 30th

let's lie down as spring/summer gets busy

bookings via

hopefully see you there

with love,
jennie x

Private sound healing ♡Launching January 🎉Sound healing on an individual basis can be so powerful, completely tailored t...
17/12/2021

Private sound healing ♡

Launching January 🎉

Sound healing on an individual basis can be so powerful, completely tailored to you and how you're feeling

On arrival and after a little welcome chat, you lay down, (with blankets for comfort and warmth) with the bowls on the floor around your body. I work with a set of 7 Tibetan singing bowls, one for each energy centre, or Chakra, so the bowls are placed close to each point ⚛

Here's the details:

A session is 1 hour, so with some gentle arrival grounding and breathwork practices gives us about 45 minutes of sound ✨

You can choose to have this 1-1, completely tailored to you, or to have the session for you and someone else, for a lovely relaxing and restorative experience together.

Sessions will be held at in Macclesfield in one of the private rooms, a couple of days a month.

To start with, January's dates and times are:

Sunday 23rd, 11-4
Friday 28th, 10-4

The link to book a session is in my bio

If you're interested in a private session but can't make either of these first dates, just DM me and we can chat. I'll hopefully be releasing some Feb and March dates soon too.

With love, intuition and good vibrations,

Jennie x

📷 A mini private sound healing for captured by ♡

"Reach for the moon" Daoist master Zhou Sheng ascends a cloud ladder to the moon ☁️🌕One day during the Autumn moon festi...
05/11/2021

"Reach for the moon"

Daoist master Zhou Sheng ascends a cloud ladder to the moon ☁️🌕

One day during the Autumn moon festival, Zhou Sheng stayed at a Buddhist temple and overheard a group of pilgrims lamenting that they would never see the legendary Palace of the Moon for themselves. Zhou fashioned a ladder of clouds, climbed to the moon and descended with it for the pilgrims to see

~ a piece by Katsushika Hokusai, early 1800s

I loved reading the story behind this this week ~ a reminder that we're all in this together, to lend a helping hand & to lift each other up whenever we can

& swipe through > for "Hokusai Says" ~ by Roger Keyes

Inspiration for mindfulness, for connectedness

🌿❤️

A picture of a favourite moment & place of the last few weeks& some details of the rest of my 2021 dates for Sound / Yin...
02/11/2021

A picture of a favourite moment & place of the last few weeks

& some details of the rest of my 2021 dates for Sound / Yin & Sound...

See you there? 😊✨

~ N O V E M B E R ~

✩ Saturday 6th November at for Yin & Sound Healing, 2.30pm-4pm

✩ Sunday 7th November at Upward Frog Yoga Stockport] for Yin & Sound Healing, 5pm-6.30pm
Couple of spots left!

✩ Wednesday 10th November at St Peters House] auditorium in Manchester for Yin & Sound Healing, 6pm-7.30pm

✩ Sunday 14th November at Fold Yoga] for Sunday Sound Healing, either 5-6pm or 6.30-7.30pm

~ D E C E M B E R ~

✩ Wednesday 1st December at St Peters House] auditorium in Manchester for Yin & Sound Healing, 6pm-7.30pm

✩ Saturday 4th December at for Yin & Sound Healing - details coming soon!

✩ Sunday 5th December at Upward Frog Yoga Stockport] for Yin & Sound Healing, 5pm-6.30pm

✩ Sunday 12th December at Fold Yoga] for Sunday Sound Healing, either 5-6pm or 6.30-7.30pm
..and that's everything for 2021

What a year. So many beautiful in-person experiences since we could come back together in May, and more to come ❤️

with lots of love
&
intuition,

Jennie x






Not a coincidence ~Nature & the nervous system The connections that we feel, that we experience🌳🧠Swipe through for a pre...
21/10/2021

Not a coincidence ~

Nature & the nervous system

The connections that we feel, that we experience

🌳🧠

Swipe through for a pretty self explanatory share

pic 1 ~
Looking up a few weeks ago, stopping for lunch under the trees on a walk in the Peak District

pics 2 & 3 ~
The Hippocampus ~ Italian physician & scientist Camillo Golgi in 1903 pioneered a method for staining tissue that revealed individual neurons in the brain

Who else love this? 🙏🏼

I'm a few weeks into studying a masters in Psychology and am in awe of the many learnings thus far, the connections being made for who we are, how we are, how we live, and our experience on this earth ❤️

More to share, more to come

*Book: States of Mind, Experiences at The Edge of Consciousness, Mark Haddon




synaesthesia ~ the triggering of one sense by anotherRussian painter Kandinsky is thought to have seen moving coloured s...
14/10/2021

synaesthesia ~ the triggering of one sense by another

Russian painter Kandinsky is thought to have seen moving coloured shapes when he listened to music. He shared his own theory of this in his book The Art of Spiritual Harmony.

I loved learning this this week, so wanted to share today that I've had many people share with me that they see swirling colours and shapes in their mind during sound meditations. I always love to know and I look up on what it could mean afterwards!

Whilst there is little evidence-based theory to go off, some (including Deepak Chopra) believe it's a sign of an energy centre or Chakra's corresponding colour, and that the centre is going through a process of healing during that time. For example, green would correspond to Heart 💚

Some believe it's a sign that you are moving into a deeper state of concentration and nurturing your interoceptive awareness ~ the ability to identify, access, understand, and respond appropriately to the patterns of internal signals

However you spend today or maybe looking ahead to this weekend, take the opportunities to tune into your senses ~ and notice ~ does tuning into one, gently trigger another?

How about...

♡ Eating a meal with your hands to bring your sense of touch into play, and in turn heighten your connection to the food, firing up your taste sense (hello curries)

♡ Walking with no music, no distractions like a phone, & possibly on your own. Hear the birdsong and tune into the smells simultaneously. Head somewhere with trees. With the weather like it is, smell the beautiful damp land and leaves starting to return to the earth 🍂

♡ Moving your body, feel the movement deeply and notice how your other senses tune in

~ Any other suggestions? I'd love to hear in the comments ❤️

I'm planning on researching the senses some more and balancing it with being in my first few weeks of my Psychology MSc study (fancy a few more holistic Psychology shares like this anyone? 🙋🏼‍♀️)

connecting soul & senses





~ Kandinksy excerpt from 'States of Mind, a collection of experiences on the edge of consciousness' by Mark Haddon

~ Swirling colour backdrop by on Unsplash

I'm thrilled to share the rest of my Autumn schedule all in one handy post! It's filled with Sound Healing and Yin & Sou...
12/10/2021

I'm thrilled to share the rest of my Autumn schedule all in one handy post!

It's filled with Sound Healing and Yin & Sound experiences and I'd love to see you at any one of these ♡ ♡ ♡

Take some time for you this Autumn. Slow down. Tune in. Restore. Rest. Prioritise you.

The first link in my bio takes you to a page on my site for all events and booking links 🙌🏼

~ O C T O B E R ~

✩ *this* Sunday 17th October at Fold Yoga]] for Sunday Sound Healing, either 5-6pm or 6.30-7.30pm

~ N O V E M B E R ~

✩ Saturday 6th November at for Yin & Sound Healing, 2.30pm-4pm

✩ Sunday 7th November at Upward Frog Yoga Stockport] for Yin & Sound Healing, 5pm-6.30pm

✩ Wednesday 10th November at St Peters House] auditorium in Manchester for Yin & Sound Healing, 6pm-7.30pm

✩ Sunday 14th November at Fold Yoga]] for Sunday Sound Healing, either 5-6pm or 6.30-7.30pm

~ D E C E M B E R ~

✩ Wednesday 1st December at St Peters House] auditorium in Manchester for Yin & Sound Healing, 6pm-7.30pm

✩ Saturday 4th December at for Yin & Sound Healing - details being confirmed very soon for this one - stay tuned and save the date ✨

✩ Sunday 5th December at Upward Frog Yoga Stockport] for Yin & Sound Healing, 5pm-6.30pm

✩ Sunday 12th December at Fold Yoga]] for Sunday Sound Healing, either 5-6pm or 6.30-7.30pm
..and that's everything you can join me at before the end of the year ❤️

with lots of love
&
intuition,

Jennie x






After a social media free summer it's great to come back online to share a few pics from a retreat I co-hosted this week...
07/09/2021

After a social media free summer it's great to come back online to share a few pics from a retreat I co-hosted this weekend with the lovely Sophie of High Lees woods 🌳🌿🍃

We'll be doing another one in the Spring so if you'd like to find out more, just comment below or send me a message to register your interest!

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