Breathe Again Counselling

24/11/2025

Wasting Time by Donna Ashworth.

We often think we should be doing "more".
We feel guilty that our time is not spent in a more worthy way. There's no such thing.
Donna puts it so well here.
🙂

15/10/2025

Some more for ADHD awareness month 😊
ADHD abc

09/10/2025

It’s ADHD awareness month. Over the next few days I’ll be posting some facts about ADHD to give a rough ABC guide to the condition and living with it. Let’s start at the very beginning with A 😊
For more information see my website.

23/09/2025

12/09/2025

Going to try to start posting on here again. Got out of the habit. I guess I've been too lazy, too comfortable. Like my cat Jinkx here. 😄 My therapy business is keeping me busy, but it's time to get some content going again.
If you are thinking about therapy, especially if you are ADHD (or wondering whether you might be), I have a few spaces available. Message me on my website at www.breatheagaincounselling.co.uk

30/05/2025

21/05/2025

My new therapy room in Macclesfield. Seeing clients for the first time today here. It's a little bit office-y still but I can't change the lights or the carpet tiles or the doors. It's bright and comfortable and homely. There's a waiting room too and toilets.
If you feel like you want to try counselling, check out my website or message me at jane@breatheagaincounselling.co.uk
I also do online and telephone counselling so distance is no problem.
ADHD and autism specialist.

02/04/2025

I'm supporting World Autism Acceptance Month. Autistic people experience significant mental health difficulties either as a result of their autism, their treatment by others, or as a result of masking to try to fit in.
I support and help autistic clients to unmask and be themselves, to spread understanding and make autism more integrated in our society. Autism is a part of neurodivergence, and we aim to include everyone with equity and respect.
If you are experiencing mental health problems or you think you might be autistic, check out my website or message me here.

23/03/2025

Good morning! After many days of sunshine today's a little dull where I am.
That's ok.
Sometimes that's how we feel and that's also ok.
All on the board also understand that sometimes we feel like this and said it beautifully on this board.

22/03/2025

15/03/2025

Come into the therapy room with me. K&R Health Suites right in central Macclesfield, close to the station and car parking. Very quiet on a Saturday, but during the week the building is used by other health professionals. It's a lovely private space, so if you're thinking of trying out therapy, message or visit my website to book a chat with me. 😊

06/02/2025

It's Time To Talk Day.

A good time to seek out someone to talk to, because talking always helps.
Also a good reason to check on your friends you haven't seen for a while.

When it's in your head it always seems bigger, so talk it out with someone, and if you need some professional help, find a counsellor you can talk to. 😊