Dana Cripps - Personal Trainer

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Dana Cripps - Personal Trainer

Personal Trainer & Sports Massage Therapist - Fully qualified & insured - Online and in-person coaching.

18/01/2026

I’m almost ready 😁 PT and classes coached by me at .dozen.gym coming in the next few weeks 💪❤️ I’m looking forward to getting back to it

21/12/2025

Very excited to announce that from early 2026 we will be offering classes, padwork sessions and PT from .dozen.gym in Macclesfield 💀 Very proud to have the opportunity to coach from this incredible gym, we can’t wait to get started. More news soon 💪

01/11/2025

Not everyday, but some days, getting a cheeky workout in looks a little bit like this. Baby is content and his giggles are helping me push through (and he’s being fully watched by his dad as well as me in between sets), dog is chilling - 30 minutes to smash out a home workout with my dumbbells 💪
I’ve been staring at the dumbbells and just watching them get dusty as I’ve felt nervous about if I could exercise without the baby crying or being unsettled but this morning I decided to just do it and he was fine - even laughing at me, particularly during my lunges, which is just mean 😂 I don’t expect to be able to do this every day, just like I can’t get to the gym every day, but making some time for myself, as tricky as that may seem, is important. And it doesn’t even need to be time just for me, as Nate seemed to enjoy watching me 😁
Coming back to exercise after pregnancy can be really tough - even for me, a PT! So if you’re struggling, get in touch 😁
I should be back teaching in the gym from January… News coming soon! ❤️💪

16/10/2025

Yesterday was my first training session since I was around 24 weeks pregnant and it was 🥵🥵🥵 Exercises and weights that were once easy were hard BUT I felt SO good for doing it and it was the best having my boys there to help with some motivation. The best cheerleaders ❤️
I’m feeling a little achey today but most of all so happy to feel ready to get strong again and excited for the rebuild ahead 💪🏼

09/08/2025

✨ Nate Eric Thomas Little ✨

He’s here 💙 Arrived via emergency c-section after I became unwell during labour. We’ve had a week in hospital and now we’re finally home 💙

Taking time to recover and get used to each other in the outside world… but he truly is the best thing ever 🥰

Big love to all my clients - look forward to catching up with you all soon.

10/07/2025

Plot twist: You don’t actually have to suffer through workouts when it’s hitting over 30°C outside! 🌡️ Shocking, I know. My new blog breaks down the REAL rules for hot weather exercise - no more guessing, no more melting, just smart training that keeps you cool AND crushing your goals.

https://www.risewithdana.co.uk/post/staying-safe-and-strong-your-guide-to-exercising-during-hot-weather

24/05/2025

29 weeks pregnant… and honestly, I’m feeling every minute of it! I’ve decided to step back from in-person PT now because growing a baby is a full-time job in itself (who’d have thought it 😂)

That said—I’m still coaching online.
If you’re looking for support, structure, and a plan that actually works for your life, I’m here.

Training doesn’t have to be all-or-nothing. It just needs to be doable and consistent. And that’s exactly what I help you build 💪

My online coaching packages include:

🏋🏻‍♀️ Your own personalised training program, designed to meet your goals and fit into your lifestyle
🥙 Tailored nutrition advice to support your goals
🤳 PT in your pocket with my Rise with Dana app - holds your program, nutrition plan and gives direct access to me when you need it
✅ Weekly check-ins for support, guidance and to make@sure everything is working for you

Drop me a message if you’re ready to get started—no pressure, just real support from someone who gets it 😊

15/05/2025

✨ NEW FACEBOOK COMMUNITY FOR WOMEN EXPERIENCING PERI & POST MENOPAUSE ✨

Want to learn more about training, nutrition and healthy lifestyle habits to help you thrive during peri and post-menopause?

Keen to chat with and relate to other women experiencing the rollercoaster of symptoms associated with the menopause?

Fancy a place to ask questions, share stories and maybe have the odd rant?

Join my new community! I'll be posting regular content to help you through menopause with imformation about strength training, recipes to support your hormonal and gut health, supplement information and general lifestyle tips to help you THRIVE!

JOIN HERE: https://www.facebook.com/groups/strongerafter40/

Address

Macclesfield

Website

http://www.risewithdana.co.uk/

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