Dana Cripps - Personal Trainer

Dana Cripps - Personal Trainer Personal Trainer & Sports Massage Therapist - Fully qualified & insured - Online and in-person coaching.

✨ Strength, Sauna & Social - Sunday Sessions for Women start 29 March, 8am - 9:30am, The Institute.I’m opening 8 spots f...
14/03/2026

✨ Strength, Sauna & Social - Sunday Sessions for Women start 29 March, 8am - 9:30am, The Institute.

I’m opening 8 spots for the first Sunday session. Founding members who join the first Sunday will get priority booking for every session going forward ❤️

Reserve your founding spot to enjoy:

🌞 Female focused strength work, moving with intention
🌞 Breath work and recovery session with ice bath and/or sauna
🌞 Social and time to unwind with a coffee/tea
🌞 Feeling ready to take on the week

Plus priority booking for each week and first access to book on to Sunday Seminars - workshops covering topics such as Hormone Health, Fuelling the Female, Mental Fitness and more 🙏

12 station fitness racing circuit for today’s 9:30am class and when I say they SMASHED it - everyone pushed themselves, ...
11/03/2026

12 station fitness racing circuit for today’s 9:30am class and when I say they SMASHED it - everyone pushed themselves, it was a great class to coach 💪 Fantastic work all round 🙌 And the enthusiasm for the mountain climbers during the finisher was amazing 🤣

Early morning gang smashed it today! Sunrise workout with a heavy circuit and some drum and bass to get those Wednesday ...
11/03/2026

Early morning gang smashed it today! Sunrise workout with a heavy circuit and some drum and bass to get those Wednesday vibes high early 💥 10 station fitness racing circuit, 3 rounds decreasing the work/rest ratio each time, but increasing the intensity 💪 Fantastic work from everyone!

💥Women’s Boxing for Fitness Classes💥 Starting Monday 16th March at 7pm at .dozen.gym Join me on the pads for a fast-pace...
07/03/2026

💥Women’s Boxing for Fitness Classes💥 Starting Monday 16th March at 7pm at .dozen.gym Join me on the pads for a fast-paced, full-body workout that will challenge your cardio (trust me on this one), improve strength and co-ordination and most importantly: leave you feeling bloody fantastic! Boxing is incredible for fitness and the stress relief is second to none 😁 All experience levels welcome 🥊 Classes £8 for Institute members, £10 for non-members (Block booking offers will be available)🥊 Message me to reserve your space 💪

Dawn Patrol team owning it this morning in my 6am class at .dozen.gym 💪 .fit inspired circuit combining each of the DEKA...
04/03/2026

Dawn Patrol team owning it this morning in my 6am class at .dozen.gym 💪 .fit inspired circuit combining each of the DEKA zones, increasing the intensity each round and ending with a nice little core finisher. Well done you lot, that was a tough one this morning ❤️

23/02/2026

A little snapshot of how my evenings currently look 😅 Anticipating a return to coaching soon with lots of good stuff coming up… If I ever get through the laundry 😂

Looking forward to coaching this one tomorrow morning 💪💀
17/02/2026

Looking forward to coaching this one tomorrow morning 💪💀

This morning’s 6am Dawn Patrol ending with a plank finisher - as requested by Victoria 😬 Everyone pushed hard this morni...
11/02/2026

This morning’s 6am Dawn Patrol ending with a plank finisher - as requested by Victoria 😬 Everyone pushed hard this morning through some tough circuits 💪
dozen.gym

Great morning down at .dozen.gym assessiDeadly Dozennal judo gold medallist .nairne for his Gym • Ethan Nairne •rtificat...
08/02/2026

Great morning down at .dozen.gym assessiDeadly Dozennal judo gold medallist .nairne for his Gym • Ethan Nairne •rtification with The Academy. Safe to say he passed! Congratulations Ethan!

The Academy is the official education and training partner of .dozen
We deliver ADeadly Dozenfied fitness qualifications. Get in touch for a chat about how we can help you become a Personal Trainer with our hybrid and blended learning packages.

Not everyday, but some days, getting a cheeky workout in looks a little bit like this. Baby is content and his giggles a...
01/11/2025

Not everyday, but some days, getting a cheeky workout in looks a little bit like this. Baby is content and his giggles are helping me push through (and he’s being fully watched by his dad as well as me in between sets), dog is chilling - 30 minutes to smash out a home workout with my dumbbells 💪
I’ve been staring at the dumbbells and just watching them get dusty as I’ve felt nervous about if I could exercise without the baby crying or being unsettled but this morning I decided to just do it and he was fine - even laughing at me, particularly during my lunges, which is just mean 😂 I don’t expect to be able to do this every day, just like I can’t get to the gym every day, but making some time for myself, as tricky as that may seem, is important. And it doesn’t even need to be time just for me, as Nate seemed to enjoy watching me 😁
Coming back to exercise after pregnancy can be really tough - even for me, a PT! So if you’re struggling, get in touch 😁
I should be back teaching in the gym from January… News coming soon! ❤️💪

Yesterday was my first training session since I was around 24 weeks pregnant and it was 🥵🥵🥵 Exercises and weights that w...
16/10/2025

Yesterday was my first training session since I was around 24 weeks pregnant and it was 🥵🥵🥵 Exercises and weights that were once easy were hard BUT I felt SO good for doing it and it was the best having my boys there to help with some motivation. The best cheerleaders ❤️
I’m feeling a little achey today but most of all so happy to feel ready to get strong again and excited for the rebuild ahead 💪🏼

✨ Nate Eric Thomas Little ✨He’s here 💙 Arrived via emergency c-section after I became unwell during labour. We’ve had a ...
09/08/2025

✨ Nate Eric Thomas Little ✨

He’s here 💙 Arrived via emergency c-section after I became unwell during labour. We’ve had a week in hospital and now we’re finally home 💙

Taking time to recover and get used to each other in the outside world… but he truly is the best thing ever 🥰

Big love to all my clients - look forward to catching up with you all soon.

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Macclesfield

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