Tash Salem - Active

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Tash Salem - Active

Level 3 Sports Massage Therapy;
Level 3 Personal Training;
Msci Sport and Exercise Sciences;
Spinal Cord Injury Rehabilitation.

15/01/2026

You can’t expect to build a house on a shaky foundation 🏡

You’re working incredibly hard, pushing for PBs and squeezing in sessions between meetings BUT

There is a performance tax you’re paying without realising it.
❌ limited range of motion
❌ constant niggles stopping consistency
❌ training through fatigue because you think you should

As a coach and massage therapist i see both sides of this - don’t just move more, i’m here to help you move BETTER 🏋🏽

If you’re looking for that extra 1%, recovery could be the answer ⚡️⚡️ drop me a message to book in for that sports massage for injury prevention and structural maintenance

12/01/2026

first work week of 2026 sponsored by reasons why January doesn’t have to be all doom & gloom ✨❄️🎾🌿

can confirm thai basil aubergine was the 10/10 meal of the week 💯
snow !!! yay but brrrr 🥶
still on my coffee making journey ☕️ and now on my padel grind 🎾 too .. about time i got involved!!
also pretty flowers lighting up my life 🌷 and getting strongerrrr

06/01/2026

here’s my official application to be YOUR PERSONAL TRAINER/online coach for 2026 🌟🌟

if you want to be strong, you’re new to the gym, you’re returning from injury, a runner, a lifter, and you’re ready to work hard to be able to still enjoy the fun things in life.. drop me a message 🤩

05/01/2026

little things last week that made me haapppyyy !!! even though I was down BAD with a cold and my head was super duper foggy 😶‍🌫️

I found lots of pleasure in my new coffee machine ☕️ (who likes my mug?)

filling the house with flowers 🌷

going for walks with family ❄️ and

replacing lamp shades to give the kitchen a pop of colour 🌸

not to be negative but i also smashed my fav jug which was very sad but STILL i found the joy and had a giggle relating it to a scene from the housemaid !! which i also watched this week with fam 💕 let’s go 2026 !!

16/12/2025

2 APPOINTMENTS REMAINING FOR 2025!!!!

This week is chaos, but I love it 🥹 thanks for keeping me so busy 🤝🏼🫶🏼 if you want one of these two slots then please don’t hesitate to drop me a message x

15/12/2025

my 2025 wrapped 🫶🏼✨🎉🙌🏼🍾

A little snapshot of the year with Salem Active, if you’ve been part of these stats then THANK YOU!!! I appreciate everything I have experienced this year 🤝🏼🤝🏼🤝🏼 2026 will be bigger, just you wait 😝

08/12/2025

Hey team !! I have still got a few December appointments available so drop me a message to book in and go into Christmas feeling your best self 🤩 🤩

My diary is also open for January and filling up fast after the festive period. This time of year is perfect to up your recovery game when you're in the January fitness frenzyyyy 🏃🏽‍♀️⚡⚡

Drop me a message or visit my website to book in todaayyyy!!! www.salemactive.co.uk

04/12/2025

Christmas day 3 with meeeee consisted of…
👩🏽‍⚕️worrrkkkk including 3x massages! x1 desk worker reset, and x2 joint replacement victims regaining strength & control !!
🏡 house workkkk … actually quite like this because it means I’m getting a few steps in hehe
🤌🏼 good food!!! pasta and rice because carbs are my friend

03/12/2025

day 2!!! my christmas glute dayyyy 🫶🏼

02/12/2025

day oneeeee of my christmas diaries 😊😊 a few little highlights from today:
🏡 still magical starting my day in my own home !!!
🐾 popped in to see the doggies
🏋🏽‍♀️ quad day in le gym!!
👴🏼 teaching Gramps pilates to keep his hips and core nice and strong !! age will not win (ps i am qualified to teach mat pilates 1-1 so get in touch if interested in this!!)
🔥 cosy fires
🐟 tried sardines for the first time, did not like them, the scales had me at no thank you
🖇️ back to work plus I’m doing 5 mins of core work everyday as a lil challenge let’s see how long this lasts !!
🥘 back home for thai green curry & bed making !

01/12/2025

Sports massage availability this week!!

I will be having my last day on the 22nd December so book now as spaces will be limited !! 🥳🥳🥳

Address

Macclesfield

Website

http://salemactive.co.uk/

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