Tash Salem - Active

Tash Salem - Active Level 3 Sports Massage Therapy;
Level 3 Personal Training;
Msci Sport and Exercise Sciences;
Spinal Cord Injury Rehabilitation.

my current training split, coming into the nicer weather i’m going to try to work 2x runs into my week, and up my streng...
20/04/2026

my current training split, coming into the nicer weather i’m going to try to work 2x runs into my week, and up my strength training 🌸🌤️🌱

rest days are super important to make sure you can train efficiently on those high intensity days ⚡️⚡️ and consequently, performance will start to improve 😎

if you’re wanting more structure towards reaching your goals, drop me a message and I can help you out. 1-1 personal training and online coaching both available 🙌🏼💪🏼⚡️

Letting you all in on my big secret 🙈🙈🙈 Shoulder pain might just be covering up issues elsewhere. I know mine is. I’m co...
16/04/2026

Letting you all in on my big secret 🙈🙈🙈

Shoulder pain might just be covering up issues elsewhere. I know mine is. I’m constantly suffering with sore rotator cuffs and I really thought it was from playing netball and training inconsistently. ALAS…

Twas mistaken. My pecs have been putting a shift in. Poor posture most likely the culprit. Causing my shoulders to pull forwards and putting the rotator cuff in a rubbish position to do it’s job 🙂‍↔️🙂‍↔️

My rehab plan:

🙂‍↕️ soft tissue work & mobility for pecs
🙂‍↕️ upper back & rotator cuff strengthening
🙂‍↕️ being more mindful with my posture, during exercise and at rest

You can’t always put an injury down to the area that hurts. It’s often not that simple.

If you have an issue that doesn’t seem to be shifting, I can help you figure it out. Drop me a message I’m always here 💃🏽

THIS THURSDAY 02 APRIL 6:00AM at THE INSTITUTE .dozen.gym Deadly Erg 2 PAIRS - you go, I go format designed to build VO2...
12/04/2026

THIS THURSDAY 02 APRIL 6:00AM at THE INSTITUTE .dozen.gym

Deadly Erg 2 PAIRS - you go, I go format designed to build VO2 max and lactate threshold.

TRAIN TOGETHER this April at The Institute - members bring up to 2 friends to any class - FREE 💥 who are you bringing?? ⤵️⤵️

THIS THURSDAY 02 APRIL 6:00AM at THE INSTITUTE Deadly Erg 2 PAIRS - you go, I go format designed to build VO2 max and la...
12/04/2026

THIS THURSDAY 02 APRIL 6:00AM at THE INSTITUTE

Deadly Erg 2 PAIRS - you go, I go format designed to build VO2 max and lactate threshold. 💀

TRAIN TOGETHER this April at The Institute - members bring up to 2 friends to any class - FREE 💥 who are you bringing?? ⤵️⤵️

Tomorrow morning at The Institute .dozen.gym 9:30am - targeted training ahead of track race season with some head banger...
31/03/2026

Tomorrow morning at The Institute .dozen.gym 9:30am - targeted training ahead of track race season with some head bangers.
Let’s start April strong team 💪🏼💥💥

a little time-stamped look at a day in my life as a sports massage therapist and personal trainer 🤸🏽‍♂️ in case you wond...
30/03/2026

a little time-stamped look at a day in my life as a sports massage therapist and personal trainer 🤸🏽‍♂️ in case you wondered what I get up to at work, it’s this ! and if you think i could help you, please get in touch 😊

☕️ obligatory coffee & read
🤚🏼 scoliosis treatment
🕵🏽‍♀️ assess, test & treat new client
🤾🏽‍♀️ pro athlete & sports maintenance massage
👩🏽‍⚕️ fibromyalgia pain management
🏃🏽‍♀️ half marathon strength training
👦🏽 youth training
🏁 fitness race training

then my fav activity .. SLEEP 😴

DEADLY ERG 2 CLASS at The Institute this THURSDAY 6:00am 💀💀💀 .dozen.gym Pace yourself or push yourself, all abilities we...
10/03/2026

DEADLY ERG 2 CLASS at The Institute this THURSDAY 6:00am 💀💀💀 .dozen.gym

Pace yourself or push yourself, all abilities welcome. Thursday is the new Friday so let’s start the weekend on a high !! 💥‼️

Come and test yourself with others to support and pull you through !! ⚡️

deadly air bike 😭🥵🫠absolute hell but in the best way. thank god we had each other .hallx
09/03/2026

deadly air bike 😭🥵🫠

absolute hell but in the best way. thank god we had each other .hallx

my little corners of joy last week, when life has been feeling slightly heavier than usual 💆🏽‍♀️ xx
06/03/2026

my little corners of joy last week, when life has been feeling slightly heavier than usual 💆🏽‍♀️ xx

a recent fitness racing session that got the heart conditioninggggg 😰😰😰 save it for your next training session !! no erg...
12/02/2026

a recent fitness racing session that got the heart conditioninggggg 😰😰😰 save it for your next training session !! no ergs, no problem, get outside and do some running instead for round 1 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

PERFORMANCE ZONE TRAINING tomorrow 6:00am at the institute .dozen.gym ⚡️⚡️ built around 6 zone blocks that develop stren...
04/02/2026

PERFORMANCE ZONE TRAINING tomorrow 6:00am at the institute .dozen.gym ⚡️⚡️ built around 6 zone blocks that develop strength, endurance, and metabolic fitness 😎 see you there :)

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