The 1:1 diet with Saffron - Macclesfield

The 1:1 diet with Saffron - Macclesfield 1 to 1 consultations & coaching to help you reach & maintain your goal weight. Contact me to get sta

This isn’t a popular notion but…..as silly season sets in, don’t forget your body & stay conscious of what you’re puttin...
20/11/2025

This isn’t a popular notion but…..
as silly season sets in, don’t forget your body & stay conscious of what you’re putting into it. Knowledge is power & self responsibility is crucial. I’m not suggesting everyone stops drinking but if you know what it means to your body then you can take responsibility for the results.
It’s not all about fat either, this is all about your overall health🤍

Think bigger🌈
12/11/2025

Think bigger🌈




At this age my focus is firmly on health. Having a body that is free to move & do the things I want to do is such a priv...
12/11/2025

At this age my focus is firmly on health. Having a body that is free to move & do the things I want to do is such a privilege & is to be protected.

Aging certainly brings its challenges to us all but the onset of perimenopause then transition though to post menopause, adds a big extra layer of challenge for many women.
It’s so important to build muscle & increase bone density, & this is possible at any age. Reducing fat (particularly visceral) to healthy levels is also very important.

Focus on what health gains you can make, they’ll be far more crucial to you as time goes on than trying to be smaller. Think of weight in terms of your overall health rather than the visual. It’s really time to change the narrative away from women’s looks & toward their healthy longevity🤍🤍💪🏽💪🏽















Fresh starts and new you's! Lots of shape shifting going on so why not join in and make the most of the last couple of m...
02/11/2025

Fresh starts and new you's! Lots of shape shifting going on so why not join in and make the most of the last couple of months of 2025!
I'm here to help x

25/10/2025

Keep moving folks 💪🏽❤️








Good nutrition is just a decision away. Look after your precious body & it’ll serve you well💚
25/10/2025

Good nutrition is just a decision away. Look after your precious body & it’ll serve you well💚













Good nutrition, exercise & happy things!!!
19/10/2025

Good nutrition, exercise & happy things!!!


















Happy Monday!The best day for strengthening your resolve💪🏽
13/10/2025

Happy Monday!
The best day for strengthening your resolve💪🏽





















Where focus goes, energy flows. Acknowledge what’s bothering you but then turn your focus to a solution or at least to s...
13/10/2025

Where focus goes, energy flows. Acknowledge what’s bothering you but then turn your focus to a solution or at least to something that isn’t a problem! Energy really does flow & support your throughts so be careful not to dwell!!







❤️














Cutest little face! I love our weekend mornings as we slow down & have time for longer cuddles! Connection is so importa...
27/09/2025

Cutest little face!
I love our weekend mornings as we slow down & have time for longer cuddles!
Connection is so important & it can come from anywhere. A warm smile from a stranger passing on the street, a catch up with a good friend, your child holding your hand or the love we share with our furry friends.
Research has shown that one of the biggest markers for health & longevity is in the quality of our relationships. It’s not about quantity, it doesn’t matter if you have lots of friends/family or just one or two people that matter a lot, the quality of your relationships directly affects your health.
So let go of the ones that have the reverse effect, that leave you feeling disconnected or slightly ‘less than’ & lean into the connections that lift you up & warm your life up ❤️❤️❤️























….& the things that work least are excuses!!!
26/09/2025

….& the things that work least are excuses!!!


















Address

Macclesfield
SK11

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 12:30am
Sunday 7am - 9pm

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https://instagram.com/saffro

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