Saffrons Yoga

06/03/2026

Have you had a baby in the last 2 years?

Please compleate this survey so Macclesfield Maternity & Neonatal Voices Partnership can keep improving the service for you and other families.

03/03/2026

It is! Pregnancy yoga can be classed as an antenatal appointment in the UK

And qualifies for paid time off work, provided it is recommended by a registered midwife, doctor, or health visitor. This is considered part of "antenatal care" rather than just medical checks, supporting your physical and mental health. 

Please dont feel guilty for taking time off work to come to pregnancy yoga. It is needed. It is important and it js recommend by the midwives in Macclesfield.

27/02/2026

25/02/2026

The birth plan changes, but so do we.

We dont know how birth will unfold, so we prepare our body and mind as best we can.

We learn whats works for us. How we feel comfortable on the positions of your body. Which breathing techniques keep us focused. What makes us feel relaxed and comfortable.

So when the "plan" changes, we can adapt.

We always have our breath to return too.

This is what we do in pregnancy yoga.

Prepare for birth, and being the best parent we can be.

12/02/2026

If you are not doing your maternity leave as you thought it might be. Start doing what matters now.

Message me to start baby yoga with me.

The Wednesday class is full, but I have spaces in the Friday at 10am class.

Or message to go on my waiting list.

❤️

09/02/2026

Sunday night's yoga workshop was just lovely.
13 beautiful women come together because they needed techniques and strategies to help themselves find a sense of calm.

Most of the women shared how, busy, with work and kids and how overwhelmed they feel.

I guided them through a workshop to find out what techniques work for them. Techniques that they can use in real time, when they need to relax in a stressful situation and techniques that can be practise daily so you move from fight and flight to responding calmly and with clarity.

This wasn't just a 2 hour relaxation session, this is finding what works for you so you can lead a calmer life.

Thankyou to and .on.therapies for the gifts inside the goodie bags.

I will run this workshop again so message me to be on my waiting list.

06/02/2026

Im taking booking for next term of baby yoga in Macclesfield.

There will be two weekly classes, Wednesday at 11am, this class is already full.

And Fridays at 10am, I have space in this class, both at Sandy Lane, tea rooms studio.

Suitable for babies from 6 weeks till crawling.

A lovely calm class where you can feed, and chance your baby as you need too.

Message me to book on.

01/02/2026

Short month but lots of classes.

Classes will be covered by other teachers while im away at half term so you have yoga every week.

Message me for more information or to book. X

20/01/2026

Wednesday!
Full day of full classes!

This lovely full equipped, clean, warm studio will be filled with mums and babies, pregnant women and women's yoga.

Plus the studio is above a lovely tea room and has free parking.

Win, win. Yoga then eat cake! The mums and babies do.

Message me to go on my waiting lists.

15/01/2026

The little moment matter.

At the start of every baby yoga class, we go around the room, the mums each say their name, and babies name and I ask a question.

This week's, how is motherhood?

The replies....

A juggle, organised chaos, surviving, unpredictable, rewarding, emotional, enjoyable, a roller coaster, the best.

Motherhood is different for everyone.

The little moment get you through.

A moment, to rest, pause, move, breath, be part of a community, breathe, to be full present with your baby and relax.

This is what baby yoga is.

13/01/2026

Morning yoga.
It wasn't in a calm space today, it wasn't quite.

It was together, connecting, moving and exploring. I did some, he played, then joined me, he copied me, I copied him. He made his own moves up.

This is yoga in life.

This is yoga together.

Maybe this is a future yoga teacher.

Would you join a class lead by Felix?

Its fun but exhausting!

12/01/2026

Dear Yoga Community,

As we navigate the demands of 2026, I know how easily the pressure can mount—whether you are facing a high-stakes deadline at work, managing the endless "to-do" list at home, or dealing with those unexpected moments that send you into a panic.

I am hosting a special workshop titled "Giving You the Power," designed to provide you with a toolkit for these exact moments.

Instead of letting stress spiral into a traumatic experience, I want to teach you proven techniques to lower your cortisol levels and regain control in real-time. This workshop is about moving from a state of "reacting" to a state of "responding" with clarity and calm.

What we will cover:
➡️ Immediate De-escalation: Breathing and grounding techniques to stop a panic response in its tracks.
➡️ Workplace Resilience: Subtle tools to use during stressful meetings or high-pressure tasks.
➡️ Home Harmony: Methods to manage the mental load without feeling overwhelmed.
➡️ Rewiring the Response: Training your nervous system to stay centered so difficult situations don't become lasting stressors.

Workshop Details:
Date: 8th February
Time: 6-8pm
Location: Sandy Lane Studio
Investment: £20

This is more than just a yoga session; it is an investment in your long-term mental well-being. My goal is for you to walk away feeling empowered, knowing that no matter what life throws at you, you have the power to handle it.

Reserve Your Spot:
Spaces are limited to ensure a supportive environment for everyone. Please feel free to register by direct messaging me.

I can’t wait to help you rediscover your inner strength.

With light and gratitude,
Saffron


Saffrons Yoga