Saffrons Yoga

01/02/2026

Short month but lots of classes.

Classes will be covered by other teachers while im away at half term so you have yoga every week.

Message me for more information or to book. X

20/01/2026

Wednesday!
Full day of full classes!

This lovely full equipped, clean, warm studio will be filled with mums and babies, pregnant women and women's yoga.

Plus the studio is above a lovely tea room and has free parking.

Win, win. Yoga then eat cake! The mums and babies do.

Message me to go on my waiting lists.

15/01/2026

The little moment matter.

At the start of every baby yoga class, we go around the room, the mums each say their name, and babies name and I ask a question.

This week's, how is motherhood?

The replies....

A juggle, organised chaos, surviving, unpredictable, rewarding, emotional, enjoyable, a roller coaster, the best.

Motherhood is different for everyone.

The little moment get you through.

A moment, to rest, pause, move, breath, be part of a community, breathe, to be full present with your baby and relax.

This is what baby yoga is.

13/01/2026

Morning yoga.
It wasn't in a calm space today, it wasn't quite.

It was together, connecting, moving and exploring. I did some, he played, then joined me, he copied me, I copied him. He made his own moves up.

This is yoga in life.

This is yoga together.

Maybe this is a future yoga teacher.

Would you join a class lead by Felix?

Its fun but exhausting!

12/01/2026

Dear Yoga Community,

As we navigate the demands of 2026, I know how easily the pressure can mount—whether you are facing a high-stakes deadline at work, managing the endless "to-do" list at home, or dealing with those unexpected moments that send you into a panic.

I am hosting a special workshop titled "Giving You the Power," designed to provide you with a toolkit for these exact moments.

Instead of letting stress spiral into a traumatic experience, I want to teach you proven techniques to lower your cortisol levels and regain control in real-time. This workshop is about moving from a state of "reacting" to a state of "responding" with clarity and calm.

What we will cover:
➡️ Immediate De-escalation: Breathing and grounding techniques to stop a panic response in its tracks.
➡️ Workplace Resilience: Subtle tools to use during stressful meetings or high-pressure tasks.
➡️ Home Harmony: Methods to manage the mental load without feeling overwhelmed.
➡️ Rewiring the Response: Training your nervous system to stay centered so difficult situations don't become lasting stressors.

Workshop Details:
Date: 8th February
Time: 6-8pm
Location: Sandy Lane Studio
Investment: £20

This is more than just a yoga session; it is an investment in your long-term mental well-being. My goal is for you to walk away feeling empowered, knowing that no matter what life throws at you, you have the power to handle it.

Reserve Your Spot:
Spaces are limited to ensure a supportive environment for everyone. Please feel free to register by direct messaging me.

I can’t wait to help you rediscover your inner strength.

With light and gratitude,
Saffron


Saffrons Yoga

12/01/2026

09/01/2026

Im excited to tell you that baby yoga classes are starting at Footprints nurseries from next week.

Your baby can enjoy the benefits from baby yoga sessions while at nursery. The lovely staff in the babies rooms will work with the children to make sure each child has a turn in the class.

It's lovely to expand my classes so more babies can enjoy the sessions.

Let me know if your baby is at Footprints on Thursdays so I can say hi!

07/01/2026

My classes have many women in them.

This benefits each other women in the class. As we check in, each women has their turn to put there name in and voice how they feel, problems they are facing and speak about worries.

As we go round the room there is always someone else going through the same thing.

Someone will say, "that happened to me", then offer advice or support.

This is how friendships grow. Small groups of women talk at the end of class or stand in the car park, swapping numbers, making friendships, building a community, a support network.

It starts in class. In pregnancy, baby and women's classes.

Such a lovely first day back.

11 mums in baby yoga with 11 babies.
19 pregnant women in pregnancy yoga.
20 women for women's yoga.

61 beautiful people all benefiting from yoga with me today.

I feel truly honoured that you choose to join me.
Thankyou.

04/01/2026

January classes are filling up so message me to join me.
X

01/01/2026

We all need more of what makes us happy. I am making time for that this year. My plans might change and my idea of a yoga session might change but I still rolled out my mat and moved my body.
Felix came in and joined me, he mostly chatted to a spider but that's ok, he allowed me to have my time and he joined in.
I have always done yoga with and around him, he respects my space.

Tell me your plans for this year or changes you would like to make?

#

31/12/2025

Goodbye 2025.

Said Goodbye to a house, my garden studio, the studio is taught from.

Its been hard but we move forwards as always.

Let's see what 2026 brings.......

28/12/2025

My poster design got attacked by a 4 year old! It looks like someone w**d while doing yoga!

Anyway. Want 2 free yoga classes! Of course you do.

Basically, I know everyone is trying to better there selves in January but with no spare money. We are all tired, Christmas is fun with kids but its hard work. Its not a rest. I have 3 kids at home all the time, I feed most of then all of there meals, I have to provide fun things to do with a 4 year old, keep up with the house work, my paid for work and get a teenage boy to go outside every other day.

When January comes and they are back in school we need time for us. So im offering 2 free weeks of women's yoga. Time to slow down, to move, to breathe deep, to rest, to lay down in a quite room, to check in with you. You are amazing and do so much for other people you need to restore your energy.

You will be a better person for just an hour of yoga.

Message me to book.

X