Saffrons Yoga

12/02/2026

If you are not doing your maternity leave as you thought it might be. Start doing what matters now.

Message me to start baby yoga with me.

The Wednesday class is full, but I have spaces in the Friday at 10am class.

Or message to go on my waiting list.

❤️

09/02/2026

Sunday night's yoga workshop was just lovely.
13 beautiful women come together because they needed techniques and strategies to help themselves find a sense of calm.

Most of the women shared how, busy, with work and kids and how overwhelmed they feel.

I guided them through a workshop to find out what techniques work for them. Techniques that they can use in real time, when they need to relax in a stressful situation and techniques that can be practise daily so you move from fight and flight to responding calmly and with clarity.

This wasn't just a 2 hour relaxation session, this is finding what works for you so you can lead a calmer life.

Thankyou to and .on.therapies for the gifts inside the goodie bags.

I will run this workshop again so message me to be on my waiting list.

06/02/2026

Im taking booking for next term of baby yoga in Macclesfield.

There will be two weekly classes, Wednesday at 11am, this class is already full.

And Fridays at 10am, I have space in this class, both at Sandy Lane, tea rooms studio.

Suitable for babies from 6 weeks till crawling.

A lovely calm class where you can feed, and chance your baby as you need too.

Message me to book on.

01/02/2026

Short month but lots of classes.

Classes will be covered by other teachers while im away at half term so you have yoga every week.

Message me for more information or to book. X

20/01/2026

Wednesday!
Full day of full classes!

This lovely full equipped, clean, warm studio will be filled with mums and babies, pregnant women and women's yoga.

Plus the studio is above a lovely tea room and has free parking.

Win, win. Yoga then eat cake! The mums and babies do.

Message me to go on my waiting lists.

15/01/2026

The little moment matter.

At the start of every baby yoga class, we go around the room, the mums each say their name, and babies name and I ask a question.

This week's, how is motherhood?

The replies....

A juggle, organised chaos, surviving, unpredictable, rewarding, emotional, enjoyable, a roller coaster, the best.

Motherhood is different for everyone.

The little moment get you through.

A moment, to rest, pause, move, breath, be part of a community, breathe, to be full present with your baby and relax.

This is what baby yoga is.

13/01/2026

Morning yoga.
It wasn't in a calm space today, it wasn't quite.

It was together, connecting, moving and exploring. I did some, he played, then joined me, he copied me, I copied him. He made his own moves up.

This is yoga in life.

This is yoga together.

Maybe this is a future yoga teacher.

Would you join a class lead by Felix?

Its fun but exhausting!

12/01/2026

Dear Yoga Community,

As we navigate the demands of 2026, I know how easily the pressure can mount—whether you are facing a high-stakes deadline at work, managing the endless "to-do" list at home, or dealing with those unexpected moments that send you into a panic.

I am hosting a special workshop titled "Giving You the Power," designed to provide you with a toolkit for these exact moments.

Instead of letting stress spiral into a traumatic experience, I want to teach you proven techniques to lower your cortisol levels and regain control in real-time. This workshop is about moving from a state of "reacting" to a state of "responding" with clarity and calm.

What we will cover:
➡️ Immediate De-escalation: Breathing and grounding techniques to stop a panic response in its tracks.
➡️ Workplace Resilience: Subtle tools to use during stressful meetings or high-pressure tasks.
➡️ Home Harmony: Methods to manage the mental load without feeling overwhelmed.
➡️ Rewiring the Response: Training your nervous system to stay centered so difficult situations don't become lasting stressors.

Workshop Details:
Date: 8th February
Time: 6-8pm
Location: Sandy Lane Studio
Investment: £20

This is more than just a yoga session; it is an investment in your long-term mental well-being. My goal is for you to walk away feeling empowered, knowing that no matter what life throws at you, you have the power to handle it.

Reserve Your Spot:
Spaces are limited to ensure a supportive environment for everyone. Please feel free to register by direct messaging me.

I can’t wait to help you rediscover your inner strength.

With light and gratitude,
Saffron


Saffrons Yoga

12/01/2026

09/01/2026

Im excited to tell you that baby yoga classes are starting at Footprints nurseries from next week.

Your baby can enjoy the benefits from baby yoga sessions while at nursery. The lovely staff in the babies rooms will work with the children to make sure each child has a turn in the class.

It's lovely to expand my classes so more babies can enjoy the sessions.

Let me know if your baby is at Footprints on Thursdays so I can say hi!

07/01/2026

My classes have many women in them.

This benefits each other women in the class. As we check in, each women has their turn to put there name in and voice how they feel, problems they are facing and speak about worries.

As we go round the room there is always someone else going through the same thing.

Someone will say, "that happened to me", then offer advice or support.

This is how friendships grow. Small groups of women talk at the end of class or stand in the car park, swapping numbers, making friendships, building a community, a support network.

It starts in class. In pregnancy, baby and women's classes.

Such a lovely first day back.

11 mums in baby yoga with 11 babies.
19 pregnant women in pregnancy yoga.
20 women for women's yoga.

61 beautiful people all benefiting from yoga with me today.

I feel truly honoured that you choose to join me.
Thankyou.

04/01/2026

January classes are filling up so message me to join me.
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