Own Your Future Health

02/01/2026

Happy New Year!

The ending of a year gives us time to reflect back on the last year and look forward to the coming months.

2025 had its ups and downs for myself and my family.

Ups - We had an amazing holiday visiting my brother and nephew in Australia, seeing sights that were unique and breathtaking.

I bravely stepped out from behind my plinth to spread the message I am so passionate about - Alzheimer's prevention. This was both exciting and terrifying - though as I know from my work on brain health that actually my brain doesn't know the difference!

Downs - a health tragedy for my little dog, fortunately he is much better now but it was touch and go for a while..

January can feel loud - new goals, new rules, a lot of noise about what you should be changing, should be doing.

I'm not here to add to that noise.

I'm here to help your brain filter out the unnecessary noise and find the balance that is right for you.

2026 is going to be a big year for brain health - if you are starting to consider how you can start looking after your brain, then believe me when I say that you are actually ahead of the game.

Most people are NOT thinking about their longevity, or how they want to feel as they get older.

So if you are, and you'd like to know more, then you need to be at my events!

The first one is my FREE live session on January 6th: "Get 2026 Off to a Rolling Start".

This is a proper goal-setting workshop to review what worked in 2025, what didn't, and how to design a year your brain will actually thrive in.

No fluff. No New Year's Resolutions. Just practical brain-based planning that sticks.

You'll walk away with:

1. A plan that works for you and your lifestyle, not a vague list of 'things to achieve in 2026'.

2. An understanding of how to change your habits, based on brain training techniques, not will power.

3. A workbook filled with the steps to take to make 2026 better than 2025 - and why those steps are important for you.

This is the first of several free events I'm running leading up to my 3-day virtual live event "Own Your Future Brain" (January 15-17) - but the Jan 6 session stands alone.

REGISTER FOR JAN 6 HERE -

Not a New Year's resolution in sight, but a women centred experience to help you create a brain healthy plan for 2026 that actually sticks.

04/11/2025

Just 3 spaces available for coaching this month.

DM me FUTURE to be one of just 3 people to work exclusively with me this month.

We work on reducing your stress, getting your unhealthy food cravings under control, building you a strong body, getting you sleeping better and creating a life that makes you feel happy and in control again.

I can’t wait to help you transform!

26/09/2025

Fear that Alzheimer’s is just inevitable is very real for many women.

That there is nothing you can do about it, it’s just bad luck or bad genes.

But you have more power to protect your brain than you’ve ever been led to believe.

And my clients know that after 6 months working with me, they are confident in their future health and have a sensible, bespoke plan they can continue to use as they move forwards.

Alzheimer’s in your family?

We need to talk!

DM me and let’s get together.