Own Your Future Health

Own Your Future Health Sharing risk reducing, achievable guidance for professional women over 40 worried about their brain health. Sharing limitless wisdom with love and gratitude.

Dedicated Health Expert, shouting from the rooftops that good health and wellness is in everyone's reach. To show 1,000,000 people how to get well and stay well and reduce their risk of developing Alzheimer's disease or dementia using science backed, achievable techniques.

Just 3 spaces available for coaching this month. DM me FUTURE to be one of just 3 people to work exclusively with me thi...
04/11/2025

Just 3 spaces available for coaching this month.

DM me FUTURE to be one of just 3 people to work exclusively with me this month.

We work on reducing your stress, getting your unhealthy food cravings under control, building you a strong body, getting you sleeping better and creating a life that makes you feel happy and in control again.

I can’t wait to help you transform!

Fear that Alzheimer’s is just inevitable is very real for many women. That there is nothing you can do about it, it’s ju...
26/09/2025

Fear that Alzheimer’s is just inevitable is very real for many women.

That there is nothing you can do about it, it’s just bad luck or bad genes.

But you have more power to protect your brain than you’ve ever been led to believe.

And my clients know that after 6 months working with me, they are confident in their future health and have a sensible, bespoke plan they can continue to use as they move forwards.

Alzheimer’s in your family?

We need to talk!

DM me and let’s get together.

Alzheimer’s won’t steal this memory!I’m going live here at 6pm to mark World Alzheimer’s Day and share with you how to s...
21/09/2025

Alzheimer’s won’t steal this memory!

I’m going live here at 6pm to mark World Alzheimer’s Day and share with you how to start your own prevention journey.

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The Corner Plot
Macclesfield
SK10

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