Own Your Future Health

22/02/2026

Here's something I learned the hard way about protecting your brain...

For many years as a health care practitioner, I watched clever, capable women push through exhaustion, stress and overwhelm, and I never connected it to what was happening in their brains. Until my father was diagnosed with Alzheimer's.

That moment changed everything. Suddenly the patterns I'd seen in clinic for decades made complete sense, the chronic stress, the broken sleep, the blood sugar chaos. It was all quietly eroding the very thing these women needed most.

Their brain.

By the time most women start worrying about their memory, the process has already been unfolding for 20 years.

The window to act isn't in your 60s, it's right now, in your 40s and 50s, while you still have time to change the trajectory.

That's what drove me to develop the 5 S's Method, a framework built on both clinical experience and cutting-edge neuroscience, so that women like you have a real plan, not just good intentions.

If you're worrying about your own memory, check out my bio link for lots of free resources.

16/02/2026

Your brain power is your greatest asset.

PROTECT IT - safeguard your cognitive independence

STRENGTHEN IT - improve your mental clarity and executive function

EXTEND IT - stay cognitively sharp in your 50s, 60s, 70s and beyond.

Alzheimer's is not inevitable
Cognitive longevity is built.

Start protecting your brain now.

I’m hosting a 3-day virtual live event 8th - 10th March to show you exactly how to do that.
To help you make looking after your brain health effortless, not overwhelming.

No fluff, no generic advice.

Science-backed, clear and empowering.

Link in bio to register 🧠

12/02/2026

You’re forgetting words.

Losing focus.

Feeling foggy.

And if Alzheimer’s runs in your family, that quiet fear sits in the background of everything you do.

Here’s what no one’s telling you:

Brain fog isn’t “just stress.”
Forgetfulness isn’t “just aging.”
And you are NOT powerless.

The truth? Your brain is struggling with a metabolic crisis that started years before you noticed the symptoms.

But here’s the good news:
It’s often reversible.

Over 3 days this February, I’m walking you through exactly what’s stealing your mental clarity, and the science-backed steps to get it back.

No generic wellness advice.

No overwhelming protocols.

Just a clear, personalised plan you can actually follow.

22nd, 23rd & 24th February 4-9pm GMT

This is for you if:

→ Brain fog is starting to worry you
→ You have a family history of dementia
→ You’re stretched thin and your health always comes last​​​​​​​​​​​​​​​​

You want evidence-based strategies, not guesswork.

And that's exactly what you'll get.

You'll walk away with a simple daily plan to protect your brain long term, and the peace of mind that comes with taking control.

Investment: just £47 for all 3 days.

Link in bio to register

12/02/2026

02/01/2026

Happy New Year!

The ending of a year gives us time to reflect back on the last year and look forward to the coming months.

2025 had its ups and downs for myself and my family.

Ups - We had an amazing holiday visiting my brother and nephew in Australia, seeing sights that were unique and breathtaking.

I bravely stepped out from behind my plinth to spread the message I am so passionate about - Alzheimer's prevention. This was both exciting and terrifying - though as I know from my work on brain health that actually my brain doesn't know the difference!

Downs - a health tragedy for my little dog, fortunately he is much better now but it was touch and go for a while..

January can feel loud - new goals, new rules, a lot of noise about what you should be changing, should be doing.

I'm not here to add to that noise.

I'm here to help your brain filter out the unnecessary noise and find the balance that is right for you.

2026 is going to be a big year for brain health - if you are starting to consider how you can start looking after your brain, then believe me when I say that you are actually ahead of the game.

Most people are NOT thinking about their longevity, or how they want to feel as they get older.

So if you are, and you'd like to know more, then you need to be at my events!

The first one is my FREE live session on January 6th: "Get 2026 Off to a Rolling Start".

This is a proper goal-setting workshop to review what worked in 2025, what didn't, and how to design a year your brain will actually thrive in.

No fluff. No New Year's Resolutions. Just practical brain-based planning that sticks.

You'll walk away with:

1. A plan that works for you and your lifestyle, not a vague list of 'things to achieve in 2026'.

2. An understanding of how to change your habits, based on brain training techniques, not will power.

3. A workbook filled with the steps to take to make 2026 better than 2025 - and why those steps are important for you.

This is the first of several free events I'm running leading up to my 3-day virtual live event "Own Your Future Brain" (January 15-17) - but the Jan 6 session stands alone.

REGISTER FOR JAN 6 HERE -

Not a New Year's resolution in sight, but a women centred experience to help you create a brain healthy plan for 2026 that actually sticks.

04/11/2025

Just 3 spaces available for coaching this month.

DM me FUTURE to be one of just 3 people to work exclusively with me this month.

We work on reducing your stress, getting your unhealthy food cravings under control, building you a strong body, getting you sleeping better and creating a life that makes you feel happy and in control again.

I can’t wait to help you transform!

26/09/2025

Fear that Alzheimer’s is just inevitable is very real for many women.

That there is nothing you can do about it, it’s just bad luck or bad genes.

But you have more power to protect your brain than you’ve ever been led to believe.

And my clients know that after 6 months working with me, they are confident in their future health and have a sensible, bespoke plan they can continue to use as they move forwards.

Alzheimer’s in your family?

We need to talk!

DM me and let’s get together.