Inner Harmony With Stiana

14/11/2025

Feeling constantly tired no matter how much you rest? Struggling to focus, gaining weight easily, or feeling cold when others aren’t?
These can be signs that your thyroid, your body’s energy regulator, needs support.
✨ Common symptoms of Hypothyroidism:
Persistent fatigue
Weight gain or difficulty losing weight
Brain fog or poor concentration
Feeling cold easily (especially cold feet & hands)
Hair loss or thinning
Dry skin and brittle nails
Low mood or depression
Constipation
Irregular or heavy periods
Your body is always whispering before it shouts. Listening to these signs is the first step to healing. I recommend that you test your thyroid levels looking at all the key markers, which will require a test outside of what your doctor can offer. My suggestion is to check T4, T3, TSH & TPO. NEVER just rely on TSH & T4!!

Do you struggle with any of these symptoms and if so have you had your thyroid tested or do you need some guidance? Let me know in the comments below.

12/11/2025

🦋 Your thyroid listens when your voice is silenced.

The throat chakra (Vishuddha) is the energetic centre of truth, expression, and communication.�✅When this energy flows freely, we speak with clarity and confidence.�❌When it’s blocked, we feel unheard, unseen, or afraid to speak up — and over time, the body begins to echo this imbalance.
🦋 The thyroid, sitting right at this energetic centre, governs the flow of metabolism and hormones — how your energy moves through every cell.�When the energetic field around this area is tight or stagnant, it can manifest physically through thyroid imbalance, exhaustion, or difficulty expressing yourself.
💫 Energy and biology are reflections of one another.�When you hold back your truth, your body listens - and responds.
Healing begins when you bring flow back to this centre:�✨ Speak your truth - from your authentic self and not the mind�✨ Step away from the story and old self - and start to create the new reality you wish to have�✨ Nourish your thyroid with the right nutrients, rest, and love.�✨ Allow yourself to be heard — by you first.
✨ Surround yourself with people that support the right energy.
✨ Be in silence daily.
When you honour your truth, your body harmonises.�💙 Your voice carries frequency — and that frequency can heal.
You can watch the full video on YouTube - https://youtu.be/inUeTUyLvHE?si=Nf1U1dTkVQGH7mdd.
If this resonates, and you’re ready to explore how your energy and body mirror each other, book a free Clarity & Connection Call - link in bio 🌿

08/11/2025

I’ve just written a blog post about a groundbreaking study on mind-body healing published a few days ago in the Journal of Nature Communications Biology. This study highlights that participants in an environment, such as a 7-day retreat, can benefit from significant molecular changes through engaging in meditation and mind-body interventions. This study demonstrates that molecular changes can impact everything from metabolism to brain function. 🧠💫

The fact that participants were engaged in open-label placebo interventions (meaning that they knew about the ‘treatment’ but still experienced the benefits), highlights that the body’s response was a DIRECT reflection of BELIEF coupled with ENERGY.

It is truly wonderful to see that science is finally catching up with what so many people around the world have seen and experienced. Whether at this particular type of healing retreat or with my clients, I’ve witnessed cancer shrink, thyroids regenerate, and chronic pain disappear by doing the inner work.
Check out my blog for the scientific findings behind these transformations and how you can begin to heal by shifting your energy and beliefs.

✨ Read the full blog here: https://innerharmonywithstiana.com/the-science-behind-mind-body-healing-how-shifting-energy-can-rewire-your-cells/

If you truly want to bring inner harmony and healing to your body, mind and soul – it’s imperative to go beyond just focussing on nutrition, supplements and/or lifestyle. The term ‘holistic’ health, whilst once seen as woohoo, truly holds the essence of true health and wellbeing. I love that...

06/11/2025

Only about 5–10% of your genes are fixed — the rest are influenced by your environment, beliefs, emotions, and energetic state.
Every thought, feeling, and experience sends signals to your cells.
This means your biology is fluid, responsive, and intelligent — constantly adjusting to how you live and how you think.
🧬 Your mind, body, and energy are in constant conversation.
When you change your inner world, your outer health begins to transform.
💫 You are not defined by your DNA — you are in dialogue with it.
It also means that how you think, feel and act can influence your future generations 😱.
This also means that a lot of our science is outdated and no longer accurate!! I love that we are evolving and learning and growing.
With this in mind - what is one thought or belief you could shift today that might change the way your body feels tomorrow?
If you want please share in the comments 👇

02/11/2025

We often begin our healing journey by focusing on the physical — food, supplements, habits — and while these are powerful, they’re not the whole story. 🌿
Healing isn’t just what we eat or how we think — it’s the vibration we hold.
Our energy field is the mirror of our health.
When you shift your energy, everything else begins to change — your body, your emotions, your clarity, your light. 💫
Healing happens when the body, mind, and energy come into harmony.
That’s the work I do now — guiding women (and men too) to restore balance, vitality, and peace from the inside out.
If you’re ready to begin your own healing journey, I offer a free 30-minute Clarity & Connection Call where we can explore what’s possible for you.
↗️Share this with someone you think may benefit 🙏
✨ Link in bio to book.

31/10/2025

✨ What if true healing was never just about the body?
Over the years, I’ve learned that lasting transformation only happens when we address the body, mind, and energy fieldtogether.
My 1:1 Healing Programme is a six-month journey designed to help you reconnect to your body’s natural intelligence, restore balance, and raise your vitality from the inside out. 🌿
We begin with a full assessment that will provide detailed analysis of what’s required in terms of functional testing and personalised nutrition. Everything is specially tailored to YOU!!
Throughout the program we work together to unfold and support aspects of emotional healing, mindset, and your energy body.
The GOAL — to bring your whole system back into harmony.
This isn’t a quick fix. It’s a process of coming home to yourself and it can take time if you want it to last! 
If you’re ready to feel energised, aligned, and deeply supported — I invite you to book a free Clarity & Connection Call to explore whether this is the right path for you.
👆Link in bio to book.

24/10/2025

The Journey That Changed My Healing!

Over the past 2.5 years, my journey completely changed my understanding of healing.

Many of you have followed my journey in nutrition and functional medicine — supporting women with thyroid, gut, and energy imbalances. That foundation will always remain at the heart of what I do.

But through my own personal journey, I’ve discovered that true healing goes beyond the physical. It begins when the body, mind, and soul come into harmony.

This time away has allowed me to go deeper — exploring how our energy, emotions, and consciousness influence health in ways we can’t always see, yet deeply feel.

I’ve shared more about this transformation and my personal story of healing — including how my own thyroid nodules disappeared — in my new YouTube video:

🎥 Watch “The Journey That Changed My Healing” → https://youtu.be/boRWtfMrGa8?si=pTsovKj7tZyNuRWD

Thank you to everyone who’s been part of this journey so far — and welcome to this next chapter of healing, growth, and connection. 🌿

In Love & Light

Stiana

Over the past 2.5 years, my understanding of healing has completely transformed. Many of you know me for my work in nutrition and functional medicine — suppo...

22/10/2025

I have been following dr Joe for many years and have so much respect for the work he does. What I truly love is the way in which his work brings together the scientific evidence that highlights the mystical. More and more evidence is showing up all around this world in so many different places and this testimonial is definitely one to watch!

Can meditation heal you – and be scientifically validated? After years of vertigo, digestive issues, seizures, and fainting, coupled with grief after her hus...

11/09/2025

Sharing this incredible knowledge is such a gift and privilege. 🙏
Each workshop is a beautiful opportunity to come together in oneness of love, light and community ✨.
Here is what some of the attendees had to say about the Energetics of Self-Care Workshop 💫.
💛 Ready to experience it for yourself?
Tap the link in my bio to join the workshop 🏵️.
🐬
🕉️
🌿

06/09/2025

Next Sunday I will be doing an in-person workshop that will provide you with very simple yet incredibly effective tools on how to keep your energy levels balanced and restored.
Many of us often feel wired and find it difficult to relax or fall asleep at night. One of the biggest reasons for this is that we don’t actually know how to DE-CHARGE!!
We are energy beings and take on all sorts of energy throughout the day in various different forms. A few examples include:
📌 energetic and environmental, such as EMF, geopathic stress, environmental toxins, etc.
📌 Emotional and mental, such as negative thought patterns, relationships, suppressed emotions, trauma, etc.
📌 Lifestyle, such as diet, sleep, overwork.
Not de-charging effectively can easily lead to burnout - ESPECIALLY if you are in a service setting. Whether it’s teaching, hairdressing, nursing, caring, being a parent or therapist - you REALLY need to learn how to take care of yourself.
In this 90-minute workshop I will be sharing really simple, easy to use techniques that can really help you to restore your energy so you can feel more balanced and grounded and able to do the job you love and show up as the best version of yourself.
The event takes place in the beautiful Shambala in Leek and I would love to see you there. You also get some goodies to take home with you 🎁🙏 .
Pre-booking is required - please use the link provided in my bio.

📅 SUN 14 SEPT
🕣 11AM - 12.30PM
📍Shambala, School Yard, Earl Street, Leek. ST§3 6JT
www.innerharmonywithstiana.com

23/08/2025

Helloa beautiful souls. I hope you are all keeping well and enjoying the bank holiday weekend if you are in the UK. I am officially back in the UK and so excited to be able to share with you all.

I will be hosting a workshop at the beautiful Shambala in Leek in a few weeks and would love to see some of you there. This workshop is focussed on providing you with incredibly powerful, yet simple tools on how to de-charge your body. We take on so much from our environment and people around us daily, especially if you are in a service setting of some sort, and YET, we really don't understand what to do with all this energy.

This workshop will teach you really simple techniques on how to bring your body back into alignment so you don't feel so wired and tired using the elements. We are all made up of the elements, so not surprising therefore to know that we use the elements to de-charge too.

It will be a fun workshop and really suitable for EVERYONE!

It will be important to purchase your tickets in advance so you can ensure you can be there and if you need more information, please feel free to ask any questions. I will share a little more about it in the upcoming two weeks.

Sending you all much love and light and wishes for a beautiful weekend.