The Dietitian

The Dietitian 🌱Personalised nutrition
🌱Using diet to help you balance your blood sugar and improve your weight.

As we kick off 2026, I want to extend a heartfelt thank you to each of you!🙏Thank you for your comments, contributions, ...
01/01/2026

As we kick off 2026, I want to extend a heartfelt thank you to each of you!🙏

Thank you for your comments, contributions, encouragement, and continued followership.

Every message, like, share, and interaction has helped make this community stronger, more connected, and inspiring.

This year, we’re focusing on Shared Growth; supporting you to reach your health goals, build sustainable habits, and grow together within our supportive community.

We’re also excited to explore new collaborations and partnerships that expand our impact and help more people on their wellness journey.

Here’s to a year of health, strength, and growth, together!

If you’ve seen the video of Kagan of Kagantech announcing that he is quitting social media for health reasons, one of th...
27/12/2025

If you’ve seen the video of Kagan of Kagantech announcing that he is quitting social media for health reasons, one of the issues he mentioned is refractory malaria.

In case you’re wondering what that means, here is a simple explanation for you:👇🏽

Refractory malaria means malaria that does not get better when treated with the usual malaria medicines.

Normally, when someone has malaria, doctors give drugs that kill the malaria parasite and the person recovers.
In refractory malaria, however, the parasite survives despite treatment, either it does not go away at all or it comes back very quickly.

This usually happens because the malaria parasite has learned how to survive the medicine (become drug-resistant), or because the medicine was not absorbed properly, was fake or expired, or the full dose was not completed (those of you who don’t complete your treatment doses, please take note).

This person will continue to have fever, chills, and illness after treatment and may become sicker because the infection persists.

In these cases, doctors usually test the blood again and switch to stronger or newer drugs that the parasite has not become resistant to.

Refractory malaria can be life-threatening. When the body does not respond to treatment, it can lead to severe anemia (low blood count), organ damage, coma, or even death if not treated correctly.

With proper and early medical care, most people do recover, but delays can lead to serious health complications.

⚠️Imagine trying to treat this kind of malaria on your own!😢

Wishing Kagan strength and the right medical support as he faces this challenge.

Beetroot Series Wrap-Up: 5 Key Takeaways Beetroot is often celebrated as a superfood, but as discussed, it’s not for eve...
21/12/2025

Beetroot Series Wrap-Up: 5 Key Takeaways

Beetroot is often celebrated as a superfood, but as discussed, it’s not for everyone. Here’s what to remember:

1️⃣ Moderation matters. Beetroot can be part of a healthy diet, but overconsumption may lead to certain health complications.

2️⃣ Not every superfood fits every body. What works for one person may not work for another.

3️⃣ Personalised nutrition is key. Your health history, lab results, and medical conditions should guide your choices.

4️⃣ Beetroot is healthy, but not one-size-fits-all. It can naturally support heart health, blood pressure, and circulation for many people.

5️⃣ Know when it helps, and when it doesn’t. Understanding how beetroot affects your body ensures you use it safely and wisely.

Superfoods are only super if they support your unique health needs. Listen to your body, consult your doctor when necessary, and enjoy beetroot (or any food) in a way that truly benefits you.

👉Which part of the beetroot series was most helpful?

1) Part 1
2) Part 2
3) Part 3
4) Part 4

🎯Follow for more simple, evidence-based nutrition tips!

21/12/2025

Can you identify the incorrect statements? 😎

Watch this week’s episode of Nutrition 101 and share your score in the comments section.

If you have kidney disease or reduced kidney function, beetroot may not be the best choice.Beetroot is relatively high i...
20/12/2025

If you have kidney disease or reduced kidney function, beetroot may not be the best choice.

Beetroot is relatively high in:

✅Oxalates: compounds that can contribute to kidney stone formation

✅Potassium: a mineral that can build up in the blood if kidneys aren’t working efficiently

When kidneys aren’t functioning properly, they may struggle to regulate these minerals, which can lead to serious complications.

Too much potassium in the blood can cause:

👉🏽Nausea and vomiting
👉🏽Chest pain
👉🏽Muscle weakness
👉🏽Palpitations or a fast heartbeat
👉🏽In severe cases, a heart attack

If you have chronic kidney disease (CKD), have been advised to limit potassium or oxalates, or have other kidney-related health conditions, you may need to limit or avoid beetroot and other potassium-rich foods.

Beetroot is packed with nutrients and celebrated as a superfood, but it’s not suitable for everyone. If you consume beetroot regularly and have kidney issues, you should monitor your kidney function regularly.

P.S.: This is the final part of our beetroot series. Check previous posts for part 1,2, & 3 if you missed them.

🎯Are there any other “superfoods” you’d like us to discuss? Let us know in the comments!

She thought beetroot was healthy for her… until it wasn’t.She was drinking beetroot juice every morning because somethin...
18/12/2025

She thought beetroot was healthy for her… until it wasn’t.

She was drinking beetroot juice every morning because something told her I t could help with blood pressure and weight loss, so she made it part of her daily routine; consistent, disciplined, and confident she was doing something good for her health.

What she didn’t know was this: beetroot isn’t suitable for everyone.

Beetroot is high in oxalates, natural compounds that can bind with calcium in the urine and form calcium oxalate stones, the most common type of kidney stone.

For most people, eating beetroot doesn’t cause any problems.

But for people with a history of kidney stones, regularly consuming large amounts over time can increase their risk.

That’s why beetroot may not be the best choice if:

1) You have a history of kidney stones

2) You’ve been advised to follow a low-oxalate diet

So before you start drinking beetroot juice for blood pressure control or weight loss, pause and think about your own health history.

Remember: What works for one person may not work for another.

👉 Follow for more simple, evidence-based nutrition tips.

Low BP? Be Careful with Beetroot!Beetroot is famous for its ability to lower blood pressure, which can be a huge benefit...
15/12/2025

Low BP? Be Careful with Beetroot!

Beetroot is famous for its ability to lower blood pressure, which can be a huge benefit for many people. But if your blood pressure is already on the lower side, this effect might not always be helpful.

Beetroot works by relaxing and widening blood vessels, improving blood flow. While this helps people with high blood pressure, it can sometimes cause blood pressure to drop too low, leading to dizziness, light-headedness, or fatigue.

You may want to avoid or limit beetroot if you:

👉🏽Have naturally low blood pressure

👉🏽Frequently feel dizzy, faint, or weak

👉🏽Take medications that lower blood pressure, as beetroot may increase their effects (work with your doctor to monitor your blood pressure regularly to adjust your medication as appropriate)

🎯Just because something is healthy for many doesn’t mean it’s right for you. Moderation and awareness are key.

Remember, foods like beetroot can help improve your health, but only when used appropriately.

👉🏽Tag someone who drinks beetroot juice regularly, they need to see this!

If you’re looking for a natural way to support healthy blood pressure, beetroot is often at the top of the list.Beetroot...
15/12/2025

If you’re looking for a natural way to support healthy blood pressure, beetroot is often at the top of the list.

Beetroot is rich in natural nitrates, which your body converts into nitric oxide. This helps your blood vessels relax and widen, improving circulation and reducing pressure on your heart.

When enjoyed regularly and in moderation, beetroot may lower your blood pressure levels, improve your blood flow and boost your overall heart health.

Studies suggest drinking between 70–250ml of beetroot juice daily to reap its BP lowering benefits. It’s better to start with small amounts , observe how your body tolerates, before you increase the juice portion.

You can also add beetroot to salads, meals or smoothies as part of a heart-friendly diet.

Moderation is key, beetroot works best as part of a healthy diet, and it’s not a treatment on its own.

⚠️ Caution: Eating beetroot is safe for most people, but you should limit or avoid it if:

1. You take blood pressure-lowering medication, check with your doctor first.

2. You have certain health conditions that could worsen with regular beetroot consumption.

👉Watch out for the next post in this beetroot series to learn who should be careful with beetroot and why.

07/12/2025

Nutrition 101: Can You Get All 5 Right?🤔

Test your knowledge on essential nutrients that support energy, brain function, and overall wellness.

06/12/2025

Fiber-rich moi-moi combo: This is one of the healthy ways you can enjoy moi-moi and still balance your blood sugar levels.

Thanks Dr Jamila Lawal for creating this video.

Healthy eating does not have to be boring. You can eat delicious and colourful meals and still achieve your health goals.

Your skin has a way of sending warning sign, and dark patches on the neck or armpits are one of them.These patches, know...
03/12/2025

Your skin has a way of sending warning sign, and dark patches on the neck or armpits are one of them.

These patches, known as acanthosis nigricans, look dark, dry, or velvety. They often show up on the neck, armpits, or groin. The patches themselves aren’t usually harmful, but they can be a clue that something deeper is going on.

Acanthosis nigricans is more common in people who have:

👉🏽Obesity
👉🏽Insulin resistance or type 2 diabetes
👉🏽Hormone-related conditions like PCOS or an underactive thyroid
👉🏽Certain medications, such as steroids or birth control

And in rare cases, it can be linked to cancer.

If you notice these dark patches, it’s important to talk to your doctor and ask for further checks. The treatment depends on the cause:

✅ If it’s related to weight, losing weight may help the patches fade.

✅ If it’s linked to insulin resistance or diabetes, improving blood sugar control can help manage it.

Remember to check your skin regularly, it can reveal early signs of what’s happening inside your body.

📸 source: PCDS .org

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