Calmer Yoga

Calmer Yoga I qualified as a yoga teacher in 2014. I teach from a small bespoke studio in Cheshire. I teach in a bespoke studio and class sizes are limited to 5 persons.

I have been practicing Hatha Yoga since 1998 and qualified as a yoga teacher in 2014, having trained with the Inner Yoga Trust and British Wheel of Yoga . I am passionate about the benefits which Yoga can bring to everyone regardless of gender, age or disposition. My classes are intended to teach clients how to achieve mental and physical balance , through postures and breath work , relaxation

and meditation. I understand as a former full time mother and lawyer what stresses the workplace, family and relationships can impose upon our equilibrium. I am also available to teach smaller groups and 1:1
Whatever your preconceptions about yoga , these are likely to change with calmer yoga .

Love the sentiments….such a wise teacher 🧘‍♀️🧘‍♀️🙏🙏
29/01/2026

Love the sentiments….such a wise teacher 🧘‍♀️🧘‍♀️🙏🙏

“Self-empathy is the beginning of all nonviolent communication. If we can’t be kind to what’s alive in us, we can’t truly hear anyone else.”
— Judith Hanson Lasater
lasater and I are currently sharing the practice of Nonviolent Communication with a deeply committed group of students.

The world needs this work because what we don’t meet with kindness inside ourselves inevitably spills outward.

Today, pause and check in. What is alive in you right now? Begin with self-empathy and notice how it quietly reshapes every relationship.

Even Traitor’s need Relaxation and Mindfulness … with Calmer Yoga 🧘‍♀️🙏❤️
21/01/2026

Even Traitor’s need Relaxation and Mindfulness … with Calmer Yoga 🧘‍♀️🙏❤️

So excited to have received this signed first edition of Jack Kornfield’s latest stories and teachings … as he says “ou...
21/11/2025

So excited to have received this signed first edition of Jack Kornfield’s latest stories and teachings … as he says “our shared stories make us larger than ourselves …..We are all in this together “ 🙏🙏🙏

11/05/2025

Stillness and silence are balms for our body, mind, and soul that we can offer ourselves everyday.

If you're in San Francisco, consider joining me for a special Restorative yoga master class.

Take a two hour break from your constant busy-ness and stress in a class exclusively focused on a Restorative asana practice.

Not only does Restorative yoga feel good, but it also has been scientifically proven to have tremendous beneficial effects on our health: physical, emotional, and mental.

Learn more at the link in bio!

Busy weekend…. take a moment for yourself.Restore, Release and Relax with Calmer Yoga.
15/10/2024

Busy weekend…. take a moment for yourself.
Restore, Release and Relax with Calmer Yoga.

My last day attending “Becoming The Seer Summer Retreat” at Kagyu Samye Ling Tibetan Monastery and Centre for World Pea...
19/07/2024

My last day attending “Becoming The Seer Summer Retreat” at Kagyu Samye Ling Tibetan Monastery and Centre for World Peace. A truly inspiring experience deepening my yoga, meditation and mindfulness practice.. led by Johnny Glover. 🙏🙏🙏🙏

Many many thanks to all those who supported Calmer Yoga’s recent Restorative Yoga Evening fundraising for UNICEF. Toge...
14/12/2023

Many many thanks to all those who supported Calmer Yoga’s recent Restorative Yoga Evening fundraising for UNICEF. Together we raised £125.00
🙏🙏🙏🙏🙏

Here is the answer to the a question I am frequently asked 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️💭
10/12/2023

Here is the answer to the a question I am frequently asked 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️💭

Yin Yoga and Restorative Yoga often get confused under the label "restorative yoga." But there are important distinctions you need to know.

Make the time for your practice and you will really feel the benefit 🧘‍♀️🙏
25/11/2023

Make the time for your practice and you will really feel the benefit 🧘‍♀️🙏

This 15-minute yoga practice is a slow flow that keeps you close to the ground to stretch and release stress and tension.

15/11/2023

🕊️ 🙏

Join me for an evening of Restorative Yoga and Deep Relaxation on Friday 8th December at 7pm at The Hall at Marthall 🙏
15/11/2023

Join me for an evening of Restorative Yoga and Deep Relaxation on Friday 8th December at 7pm at The Hall at Marthall 🙏

14/11/2023

Between each inhale and exhale, lies our solace.

Address

Sheelin Cottage
Macclesfield
SK119BP

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