Jayne Hopkins EMDR Trauma Therapist at Forgeways Therapy

04/01/2026

BLOEDD 📢 CALL OUT (Cymraeg isod)

On new years day at 5:30 pm we assisted North Wales Police in supporting someone experiencing a mental health crisis. Specially trained police officers had assisted them and with our support everyone was off the hill by 9pm.

We know this can be a hard time of year. If you or someone you know is struggling, please seek support. Phone 111 and press 2, or the samaritans on 116 123, or you can chat online with them if that suits you better.

As this is a sensitive issue, we have turned off comments on this post. Check on your friends this January and let's support each other through these dark days.

⛑️⛑️⛑️

Ar Ddydd Calan am 5:30 pm, fe wnaethon ni gynorthwyo Heddlu Gogledd Cymru i gefnogi rhywun sy'n profi argyfwng iechyd meddwl. Roedd swyddogion heddlu wedi'u hyfforddi'n arbennig wedi'u cynorthwyo a chyda'n cefnogaeth ni roedd pawb oddi ar y bryn erbyn 9pm.

Rydym yn gwybod y gall hwn fod yn gyfnod anodd o'r flwyddyn. Os ydych chi neu rywun rydych chi'n ei adnabod yn cael trafferth, ceisiwch gefnogaeth. Ffoniwch 111 a gwasgwch 2, neu'r Samariaid ar 116 123, neu gallwch sgwrsio ar-lein gyda nhw os yw hynny'n fwy addas i chi.

Gan fod hwn yn fater sensitif, rydym wedi diffodd sylwadau ar y post hwn. Edrychwch ar eich ffrindiau ym mis Ionawr a gadewch i ni gefnogi ein gilydd trwy'r dyddiau tywyll hyn.

02/01/2026

Not sure about instantly....but worth a try

16/12/2025

14/12/2025

14/12/2025

https://www.facebook.com/share/r/1AHZub5UqN/

12/12/2025

Its the little things....that add up

12/12/2025

We don’t hold on to our kids through perfect experiences or grand gestures.

The simplest way to hold on is through rituals — the small, steady movements of gathering, restoring, repairing, and delighting that invite our children to rest in our care.

These 10 attachment rituals are everyday ways of saying,
“You belong with us. You can rest here.”

All of these just require your presence — nothing fancy, nothing scripted. And they matter now more than ever in a world that keeps pulling kids outward: to screens, to peers, to the pressures of growing up too fast.
These rituals keep pulling them home again.

Save this as a gentle reminder:
Connection is not a performance, a set of skills to master, or tricks to remember.
It’s simply a way of showing up — again and again — in the relationship that matters most.

Which one of these are working for you?

02/12/2025

https://www.instagram.com/p/CKvwf8mlniv/?igsh=MXVxZHUzaTg0NXhzZg==https://www.instagram.com/p/CKvwf8mlniv/?igsh=MXVxZHUzaTg0NXhzZg==