Rosie Slay Yoga

20/09/2024

Something to look forward to in the new year...

A four day yoga and movement retreat in beautifully restored medieval barns with teachers Rosie Slay and Nita Reyna Lorenzano.

More information and booking on my website - https://rosieslayyoga.co.uk/meadow-retreat/

08/05/2023

Something to uplift you on this drizzly Monday morning

Oct 19-22. Sink into the earthiness of autumn at this lovingly crafted retreat in the Black Mountains.

Featuring
🧘🏿‍♂️ Four days of yoga, embodied movement, meditation and breathwork
🛌🏼 Three nights in a beautiful restored timber barn, surrounded by forests and mountains
⛰️ A guided walk in the Black Mountains
🍜 Delicious seasonal vegetarian meals
🔥🛀 Hot tubs, outdoor fires & woodburners galore

And more!

There's more info on my website (link below). I have just two rooms left, get in touch rosieslay@gmail.com for more details or to book

https://rosieslayyoga.co.uk/events/black-mountain/

12/01/2022

NEXT TUESDAY

A free 30 minute embodied breath session which will help you find an easy and full breath.

We will explore the major muscles, tissues and systems involved in breathing, using touch, visualisation and embodiment to tune into the breath.

These tools can help us to quiet our mind, downregulate our nervous system and improve the quality of our breath.

This session is open to all; all you need is a comfortable seat, a quiet space and an open mind.

This is a live online event on Zoom. Spaces are limited. Book here https://bookwhen.com/rosieslay/e/ev-sn3c-20220118193000

22/04/2021

Yoga in Victoria Park this Saturday 10am!

Join me for a warming, welcoming morning flow in a lovely corner of Victoria Park.

I've extended the dates into mid May because these classes have been so popular. And this Saturday looks like it's going to be a sunny one!

Tickets are limited and offered on a sliding scale through - www.bookwhen.com/rosieslay

Hope to see you there!

20/04/2021

This Sunday!

Combining self massage, self adjustments, and restorative yoga in a workshop which will take you through gentle movements into moments of deep stillness.

I hope this workshop will help people cultivate a sense of compassion for themselves, and empower them to find a greater sense of ease and joy in their yoga practise.

I'm running this workshop in partnership with Leyton Yoga and we're offering tickets on a sliding scale, so people can pay according to their circumstances. It will be livestreamed from the studio with excellent video and sound quality.

For more info and to book, go to https://www.leytonyoga.com/yoga-self-adjustment-workshop

15/04/2021