Sharon Shiels Holistic Therapies - points to better health

29/10/2025

Reflexology, not just for the feet. Find your local AoR member https://www.aor.org.uk/custom/far-search/

01/10/2025

25/09/2025

This is National Migraine Week, (or Migraine Awareness Week). Migraine means much more than ‘just a headache’

22/09/2025

I often use acupuncture to help relieve migraines and to prevent migraine attacks. You can use acupressure at home.

❣️If you feel a migraine starting, try these acupressure points. Gently press on the point and gradually add a bit more pressure. Hold for about 30 seconds to a minute. Practice throughout the day as needed.

❣️Migraine is a common and disabling condition. It typically manifests as attacks of severe, one sided headaches and is often accompanied by an adversity to light or loud noises.
Migraines are most common in people in their 30's and 40's & women are 3 times more likely to experience migraines than men. Symptoms usually last between 4 to 48 hours if left untreated.

❗️In addition to migraines and headaches, acupuncture is used to manage a variety of musculoskeletal conditions such as knee pain, back pain and conditions such as fibromyalgia.
❗️If you want to try acupuncture or make an enquiry,
contact Sharon 077644 45003

18/09/2025

Experience a real Japanese Kobido facial massage 🌸 which combines
• light tissue massage
• lifting techniques
• lymphatic drainage
• acupressure

🌸 Benefits of Kobido facial 🌸
• lifts and tones the face naturally
• promotes lymphatic drainage
• stimulates collagen and elastin production
• relieves facial tension & reduces fine lines
• balances energy (Qi)

🌸 I have been trained with the Grandmaster Dr Shogo Mochizuki over the past 2 years! Though, he states, it takes many years to become truly proficient in all the intrinicate techniques❣️

❣️To book DM or call Sharon 077644 45003

❣️ Follow for more info on Kobido
or check out & follow my instagram page

13/09/2025

Superb training by Sally Kay in Reflexology Lymphatic Drainage, RLD - thank you!