Minding Me Psychologists

14/03/2026

You will never fully know the impact you’ve had on other people’s lives.

Sometimes we underestimate the impact we have on others.
Small things to you can stay with someone far longer than you realise.

In psychology we often talk about ‘ripple effects’, how one positive interaction can spread through many lives.

Living with disability can sometimes feel isolating, especially when mobility is limited and it’s not always easy to get out. It can be a lonely road at times, and there are fewer natural opportunities to meet and connect with people.

That’s why small opportunities to connect matter so much.

I went to a Jumping Clay workshop with Granaghan & District Women’s Group and Pauline Welsh today. It was meant for the kids, but honestly I think I got just as much from it.

A reminder of how powerful simple connection, and laughter can be.

So if you ever feel like you’re not doing enough, remember you might already be lighting up more lives than you realise.


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12/03/2026

Sometimes clients say things that really stay with you.

Helping people move from overwhelming anxiety and black-and-white thinking to feeling more equipped to deal with life is extremely rewarding.

Shared with permission.
If you’re struggling with anxiety, things can get better. Wishing this lovely client all the very best for the future ❤️

08/03/2026

So delighted to receive this message from one of my very special clients. It’s such a privilege to support women as they grow in confidence, strength, and self-belief.

Happy International Women’s Day to all the incredible women out there. ❤️ , , ,

06/03/2026

I should be doing housework today… instead I’m sitting outside enjoying the beautiful weather, listening to the birds singing and soaking in the pure blue sky☀️

After enjoying the Big Breakfast for Cancer Research UK this morning, Ive just decided I’m giving myself the day off work 😂

There’s something about a clear blue sky that instantly lifts our mood. Psychologically, open blue skies signal safety and calm to our brains. Blue is also associated with peace and stability, and natural light helps regulate serotonin, the chemical linked with wellbeing and happiness.

Sometimes the most productive thing we can do is pause and appreciate. A blue sky, birds singing, a bit of sunshine ….its all good for the soul ☀️😍❤️

20/02/2026

I’ve had the privilege of working with some very special children over the years.

One thing they remind me of every day is that children aren’t born knowing how to manage big feelings, they learn.

When we teach children simple strategies to cope with worry, sadness, anger, and overwhelm, we give them tools they can carry for life.

-How to name their feelings
-How to calm their bodies
-How to talk about what’s going on inside
-How to ask for help

These aren’t just skills for childhood.
They become lifelong foundations for resilience, confidence, and emotional wellbeing.

Supporting children’s mental health today helps create stronger, healthier adults tomorrow.

16/02/2026

As a full-time wheelchair user, I’ve found myself getting more anxious about my heart health.

When opportunities to exercise shrink, my mind is very good at filling the space with what ifs.
The health anxiety is real.

So sitting here catching my breath after a very short walk, tripping with nearly every step, is me doing what I can.

Each attempt reminds my brain and body how to keep working together. That’s neuroplasticity in action.

I still feel anxious sometimes.
But instead of fighting it, I notice it, acknowledge it, and accept it.
I ask myself every day, What can I do today?

Because when things are really hard, it’s very easy to not do them.

I’ve promised myself that every day I’ll do what I can.
But many days I have to accept it’s better to sit down before gravity makes the decision for me… as it has many times before.

Acceptance isn’t giving up.
It’s working with your body instead of against it.

And slowly, I’m learning that any progress is meaningful.

05/02/2026

It was fantastic to see George Pig wearing a hearing aid on Peppa Pig.

I remember attending a disability awareness class years ago and learning that hearing loss is one of the most common disabilities in the world. Yet it’s still something we don’t always see or talk about openly.

That’s why representation like this matters.

Globally, around 1 in 6 people live with a disability. When children grow up seeing hearing aids, wheelchairs, or other differences as normal, it builds awareness. And awareness is where acceptance begins.

As someone who lives with a disability that was hidden for a long time, moments like this really matter to me. Representation and awareness can make such a difference to how we see ourselves, and how others see us too.

MindingMe Psychologists
Changing the way you think.

mentalhealth diversity

01/02/2026

31/01/2026

We met 18 years ago working together in a consultancy in Manchester.

Life has moved on, careers have evolved, we got married, we’ve had kids, and we don’t see each other often… but the friendship has stayed.

Cathy’s infectious laugh brings me right back to those early days every single time 😊

Friendships like this remind me how important real connection is for our wellbeing. The people who know your story, share your history, and can still make you laugh years later are special.

From a coaching and psychological perspective, supportive relationships are a real protective factor for mental health. They build resilience, perspective and a sense of belonging.

Life gets busy, but friendships need nurturing too.
The ones that last are the ones we choose to invest in

22/01/2026

Once again, I had the privilege of working with some fantastic children today at Glen PS. Children’s mental health matters so much, and I feel grateful to support pupils, working with them individually to build confidence, understand emotions, and develop healthy ways to cope with anxiety ❤️

31/12/2025

A new year doesn’t promise an easy road, but it does offer the chance to begin again. Resilience isn’t about never falling, it’s about continuing, even when we’re tired, discouraged or unsure.

This Christmas was a reminder of that for me. A bad chest infection meant cancelled plans, missed get-togethers with friends, and not yet getting to meet my beautiful 9-day-old baby nephew. It wasn’t how I imagined the holidays, but after a second antibiotic and steroids, I’m finally starting to feel a bit better.

This year also held heartbreak, including the loss of a dear friend. A reminder of how fragile and precious life is, and how important it is to be gentle with ourselves.

This year, I’m holding on to noticing the good when it comes, and meeting the harder days with steadiness and care. Life will knock us down sometimes. What matters is that we keep going, knowing we can endure and recover, supported by connection and hope.

Happy New Year.
Be kind to yourself — especially on the hard days.

Minding Me Psychologists

19/12/2025

I’ve had the privilege of working with some very special people this year. While Christmas brings happiness and excitement for many, I know it isn’t an easy time for everyone. This season can hold joy alongside grief, longing, and memories of those who are no longer with us.

I’m thinking especially of anyone who has lost someone they love. I hope you can find moments of comfort. This Christmas, I’m thinking of those we’ve lost, and carrying their memory with me in the love and joy we share.

Wishing you a peaceful Christmas ❤️