Sole Touch

12/11/2025

A beautiful young lady, passed from this world tooo soon but left a legacy of heartfelt words about living life and not just existing in life. Blessings RIP 🙏

💛 A final message from Holly Butcher — written the day before she passed away from cancer, at only 27 years old:

“It’s a strange thing — to know you’re going to die young.
At 26, I thought I still had time…
To fall in love.
To build a family.
To grow old.

But cancer doesn’t care about your plans.

Now I finally understand how fragile life truly is.
Every single day is a gift — not a guarantee.

I’m not writing this to scare you.
I’m writing it to remind you: please, live fully.

Stop stressing about the small stuff.
Be kind to your body — move it, feed it, stop criticizing it.
One day, you’ll wish you had appreciated it more.

Step outside.
Look at the sky.
Feel the sun.
Just be.

Spend less time chasing “things” — and more time creating memories.
Don’t skip the moments with the people you love.

Laugh often.
Write a note.
Tell someone you love them.

Complain less.
Give more.
Helping others brings a kind of happiness no purchase ever will.

Be present.
Put down your phone.
Show up — really show up.

You don’t need to have it all figured out.
You don’t need a perfect body or a perfect life.

Follow what lights up your heart.
Say no to what drains you.
Change what needs to be changed.

And please — donate blood.
I wouldn’t have had that extra year without it.
And that year gave me memories I’ll carry… forever.

Thank you for reading this.
Live your life well.

And maybe… we’ll meet again someday.”
— Holly 💛

✨ A beautiful, heartbreaking reminder to stop waiting for “someday.”
Live now. Love deeply. Be kind — to yourself, and to others. 💛

07/10/2025

Love & Value yourself. Lovely video with exact positive direction to live life in peace

07/10/2025

Our parents are not villians nor monsters.. Parents didnt have the books, podcasts, social media for their education tools. Tania's statements are so true.

12/09/2025

Community Walk for World Su***de Prevention Day . Rural College Draperstown walk at 11.00 am.

On Saturday
☆ There will be stewards to help with parking
☆ There will be volunteers to help with registration;
☆ There will be a choice of routes 1mile & 3 miles all led by walk leaders;
☆ There will be no registration fee but anyone wishing to donate to our counselling service there will be collection buckets on the day;
☆ This is a walk to mark World Su***de Prevention Day and remind people of the strength and support within our own communities, just look at what you have all helped STEPS achieve, weekly classes, workshops and delivering between 215- 250 counselling sessions a month. This is the power of people coming together, please join us on Saturday to give HOPE to those who need it;

28/08/2025

Sole Touch Draperstown – Booking System online 🌿
We’re delighted to share that our booking system is now live. If you have any questions about our services, you're warmly invited to book a free 20-minute consultation chat—a gentle space to explore what support/therapy feels right for you.
✨ Reflexology Sessions
Ease the tension and stress of everyday life with our reflexology treatments, available for children aged 8 and up. This non-invasive therapy supports relaxation, balance, and emotional wellbeing through the healing power of touch.
🌀 Solution-Focused Hypnotherapy
Whether you're navigating smoking cessation, preparing for birth, or seeking relief from anxiety, stress, depression or panic attacks this approach offers a compassionate, goal-oriented path forward. Or possibly another issue/hiccup in your life not mentioned in this list. It’s designed to help you shift direction and rediscover clarity.
💬 Solution-Focused Brief Therapy
This talking therapy invites you to access the wisdom already within you. Through purposeful dialogue, you’ll respond to questions that tap into your subconscious—helping you uncover the answers you’ve been carrying all along. Sometimes, we just need a safe space to dig deep and find our way.
📅 Book Your Free Consultation
Let’s take the first step together toward healing, hope, and renewed direction.

Book your appointment with SoleTouch

11/08/2025

There's no love like a mother's love. 💔

READ THIS… IT WILL TOUCH YOUR HEART 💗
A mother’s life is a lifetime of waiting.
She waits for you when you are still in her womb.
She waits for you outside the school gates.
She waits for you to come home after a night out.
She waits for you when you start your own life.
She waits for you to walk through the door after work so she can serve you a warm dinner.

She waits with love.
She waits with worry.
She even waits with anger… but that anger melts the moment she sees your face and holds you in her arms.

One day, she won’t be able to wait anymore.
So don’t make her wait too long.
Visit her. Hug her. Tell her you love her.
She’s the only one who has loved you with every heartbeat since the day you existed.

Wrinkles may touch her face, but her heart will never grow old.
Love your mother while you can.
Because no one will ever love you the way she does ♥️

05/08/2025

World Su***de Prevention Day
Community walk 👣👣 at Rural College, Draperstown.
Saturday 13th September 2025.
Each step we take is a message of
compassion, strength and connection.
We walk to communicate what words sometimes cannot.
We walk to remind each other: You are not alone. You are seen. You are valued

Save the date
Saturday 13th September we are organising a walk at the rural college to mark World Su***de Prevention Day (10th) with all that is going on in the world it's important to remember the strength in our own communities, look at what our community has achieved by working together and growing STEPS to what it is today. The walk is to bring people together and help reduce the stigma around Su***de and Mental Health and give strength and hope to those that need it, please share; 💙💛

23/07/2025

A simple breathwork experience to help regulate the Vagus Netve in the body. Follow below

21/07/2025

See your soul without the make up & adjustments to our natural beauty ladies .. Julia Roberts . Powerful words

💬 JULIA ROBERTS JUST DELIVERED A POWERFUL MESSAGE TO ALL WOMEN:

✨ "It’s Time to Remove Our Masks."

Hollywood icon Julia Roberts recently spoke out—not to advertise a new movie or product, but to send a wake-up call to women around the globe:

"Perfection has become an illness infecting our societies.
We hide behind layers of makeup.
We inject ourselves with poisons to erase age.
We starve our bodies to fit artificial standards.
We fix things that were never broken...
And yet, we neglect the only thing that truly deserves our care."

That thing?

🌟 Our Soul.

Julia continues:

"How can we expect others to truly love us if we can't love ourselves?
Changing your appearance isn’t proof of confidence—it’s just a mask.
And I’ve had enough of masks."

She courageously declares:

"Yes, I have wrinkles—and I want to see them. They're mine.
I refuse to wear the painted version of someone else's idea of beauty.
I want the world to see me as I truly am—natural, real, authentic."

In a society obsessed with filters, fillers, and façades, Julia’s words feel like fresh air. She labels today’s unattainable beauty standards "a virus fueled by artificial expectations"— trapping us in illusions, robbing us of our true selves.

🔔 Her message is crystal clear:
Pause.
Rediscover your true self.
Value your essence.
Allow your soul to shine brighter than your lipstick.

"No one will ever fully satisfy society’s beauty checklist.
Appearance should be the least of our concerns.
What really matters is the soul."

— Julia Roberts

20/07/2025

Words to a wiser self, not to teach you but to guide you ...
Credit to: Catherine Deneuve

🌿 So, my dear… when you grow old, remember this.
Words from a wiser self, not to teach you, but to guide you gently.

1️⃣ Never preach.
Even if you know you’re right.
Remember how it used to irritate you?
Did you ever follow every piece of advice from your elders?

2️⃣ Don’t offer help unless it’s asked for.
Love without imposing.
Protect without controlling.
Let your presence be a comfort, not a burden.

3️⃣ Never complain.
Don’t become the grumpy elder on the bench criticizing the world.
Your peace is your power.

4️⃣ Don’t expect gratitude from your children.
There are no ungrateful children—only unrealistic expectations from parents.
You raised them to fly, not to owe.

5️⃣ Avoid saying things like “In my day…” or “I gave you the best years of my life…”
It builds walls, not bridges.

6️⃣ If you become a grandmother, embrace the title.
It’s a crown, not a curse.
Let them call you “grandma” with pride.

7️⃣ Don’t waste your savings on desperate anti-aging fixes.
Spend it on a trip.
On joy.
On memories.

8️⃣ Don’t hide from the mirror.
Look with honesty.
Strive for elegance—not youth.
Grace ages better than any serum.

9️⃣ Treasure your husband, even if he’s now frail or grumpy.
He once made you laugh.
He once held your hand with fire in his eyes.
And he may be the only one who remembers you as you were.

🔟 Stop chasing time.
You don’t have to master every new gadget, app, or trend.
Do what makes your heart sing.
Even if it’s just baking the same cake every Sunday.

1️⃣1️⃣ Never blame yourself.
You did your best.
For your life.
For your children.
For love.

1️⃣2️⃣ Carry your dignity.
To the end.
It’s your most radiant accessory.

And above all—
If you’re still here, breathing, loving, remembering…
It means you’re still needed. 🌹

— Inspired by Catherine Deneuve