Body and Soul by Shauna

Body and Soul by Shauna I am a fully qualified practitioner in Advanced Reflexology, Massage Therapies & Counselling I am fully qualified in Advanced Reflexology.

As a member of the Federation of Holistic Therapists I am passionate about the benefits of healing for the mind, body and soul. I am committed to providing an excellent standard of care and complete relaxation that will inspire you to care for your own well being as well as taking time for yourself. I offer personal treatments and cater for individual needs, whether it be in the nursing home environment, in the community or in your own home. I have achieved Level 2 & 3 Beauty Therapy and am experienced in many treatment areas including make up application, facials, waxing, tanning, nails and ear piercing.

18/12/2025

“If he were my child…”

People say it gently sometimes.
Like they’re offering help, not judgement.

“If he were my child, I’d…”

And they usually stop there, because what comes next is always the same.
More structure.
More consequences.
More firmness.
More “no.”

What they don’t say is the rest of the sentence:
If he were my child, I wouldn’t actually have your child.

Because loving a child like mine means learning a whole new language.
One where behaviour is communication.
Where nervous systems matter more than obedience.
Where safety comes before compliance.

If he were your child, you’d be up at night googling words you never planned to learn.
You’d be tracking triggers instead of milestones.
You’d be negotiating with a brain that doesn’t respond to logic when it’s flooded with fear.

If he were your child, you wouldn’t be reaching for certainty so quickly.
You’d be searching for understanding.

Kids do well if they can.
And when they can’t, the work isn’t to control them harder - it’s to support them better.

So when someone says, “If he were my child…”
I breathe.
Because the truth is, he is my child.

And my job isn’t to parent the imaginary version of him that lives in someone else’s head.
It’s to protect the very real child standing in front of me.

- Christine | Special Soul Mama

12/12/2025

Please sign. Link is in the comments …

06/12/2025

Autism can look many different ways - and when it presents in non-stereotypical ways (which is common in but not exclusive to girls/afab) it’s often missed - leaving people without support, or without the *right* support.

Kids who present with this non-stereotypical profile of Autism are often socially motivated - which leads people to disregard a possible autism diagnosis up front, but autism does not (always) mean socially avoidant.

I also use “Autism in girls” as a shortcut to help undiagnosed girls get more visibility but *MANY* boys and nonbinary people have this presentation- including my own son ❤️

05/12/2025

You wanna see my autism?
Don’t look at me when I’m well rested.
Don’t look at me when I’ve had time to mentally prepare.
Don’t look at me when everything around me is calm, structured, familiar.

In those moments, sure, I manage. I compensate. I “function.”

But if you really want to see it…
Watch me when I’m tired.
When the mask slips without my permission.
When my brain explodes because there’s one background noise too many.
When talking takes effort, when connecting feels heavy, when just existing costs all my energy.

Watch me when I rock back and forth, blasting music in my headphones to recentre myself… or just because it feels good.
When I retreat to my cocoon at 7pm because my social bar is empty.

That’s when you’ll see my autism.
Not because it wasn’t there before, but because I can’t (and don’t want to) hide it anymore.

When I’m tired or in my safe space, I go back to raw.
Back to real.
Back to who I am without the filter, without the performance of “acting normal.”

And then you’ll notice it:
the need for routine,
the rigidity in my tone,
the struggle with unpredictability,
the sensory overwhelm spilling over,
the shutdown creeping in…
and also me dancing with my music, singing loudly, painting for hours… in an apartment that definitely isn’t spotless.

That’s release.
Because masking drains you dry.
And when there’s no energy left, the real me comes back out, the one with a differently wired brain, the one who spends a ridiculous amount of energy every day just to be “understood.”

So no, I’m not “a little autistic” just because I seem to function well.
I’m autistic all the time.
It’s just that when I’m tired or safe… that’s when you finally notice it.

And if I “never look autistic” around you… it probably means you’re not safe enough for me to show it.

(If you speak french i also have a french page : Bien Être NeuroAtypique )

28/11/2025

In class, they seem calm, capable, and compliant. But at home, parents describe tears, meltdowns, or total shutdowns.

This isn’t inconsistency — it’s masking.

A child who masks works incredibly hard to appear “fine,” often suppressing stress, anxiety, or sensory overload to get through the day.

As educators, it can be easy to miss — because these children rarely “act out.” But behind the calm exterior, they may be struggling to feel safe, seen, or understood.

Understanding masking helps us see beyond behaviour, recognise hidden effort, and create classrooms where children don’t have to hide who they are to belong.

Our Masking Toolkit for Parents & Educators explores what masking really is, why it happens, and how to create emotionally safe spaces both at home and in school.

Download it now via The Contented Child link in comments below ⬇️ or via our Linktree Shop in Bio.

04/11/2025
02/11/2025

After Half Term - A Gentle Reminder ❤️👇🏼

It’s that time again, the posts are going up: “Back to school!”
Uniforms lined up, lunchboxes ready, smiles for the photos.

But let’s take a moment for the families whose half term didn’t bring rest,
for the ones where “back to school” means meltdowns, panic, and sleepless nights.

For the children who want to go, but can’t.
The ones frozen by anxiety, sensory overload, or unmet needs that still haven’t been supported.
Sometimes you may not even have unpicked what the root cause is, and that’s ok.

For the parents who’ve spent the week trying to rebuild their child’s sense of safety-
knowing that come Monday, it might all unravel again.

Let’s be clear:
School attendance issues are not always about “bad parenting” or “lack of discipline.”
They’re about environments that aren’t accessible.

Systems that ignore SEND.
Support that comes too little, too late.

Instead of punishments and fines, we need understanding.
Instead of attendance officers, we need proper support plans.
Instead of “just get them in,” we need to ask why they can’t.

Legal, Reasonable Adjustments You Can Ask For (under the Equality Act 2010):

These aren’t favours- they’re rights.

If your child has SEND, schools must make reasonable adjustments to help them access education.

Here are some examples:

• A flexible or reduced timetable, shorter days or later starts if full days cause distress.

• A safe or calm space, somewhere your child can decompress when overwhelmed.

• Part-time or phased returns- especially after illness, trauma, or school-related anxiety due to time away.

• Sensory accommodations - such as ear defenders, soft lighting, fidget tools, or movement breaks.

• Adjusted uniform rules- for sensory comfort (e.g., softer fabrics, no ties).

• Alternative ways to record learning, using a laptop, voice notes, or drawings instead of handwriting.

• Extra adult support — a key worker, teaching assistant, or familiar staff member for transitions. Sometimes called a Safe person.

• Exemption from assemblies, PE, or loud environments- when these trigger anxiety or sensory overload.

• Communication adjustments — like visual timetables, social stories, or advance notice of changes.

• Remote or hybrid learning options, when in-person attendance is temporarily not possible/ flexi schooling.

•smaller class sizes- 30 plus sometimes per class does not enable teachers to provide support for individual needs, this can also contribute to overwhelm.

Because every child deserves an education that fits them,
not one that forces them to break themselves just to fit in.

So if your child struggles to go back after half term, know this:
you’re not alone.
You’re not failing.
And your child isn’t “defiant” or “lazy.”
The system just wasn’t built with them in mind.

Keep advocating.
Keep protecting their peace.
And remember, attendance means nothing if a child isn’t okay, a child won’t learn anything being in survival mode.

With Love, Michaela ❤️🫂❤️

25/10/2025

We know the SEND journey isn’t easy — the endless emails, waiting lists, and feeling like no one’s listening. We’ve been there too.

That’s why SEND Empowerment was created: a free, independent advocacy service run by people who truly understand and believe that SEND support should be accessible to everyone. We’ll help you write letters, challenge delays, attend meetings, and make sure your child’s needs aren’t ignored.

💜 Empowering parents. Supporting children. Changing outcomes.
📧Contact us: info@send-empowerment.co.uk
👉 Visit www.send-empowerment.co.uk
to see how we can help.

23/10/2025

No more proving 🤍

23/10/2025

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