Claire's Yoga Studio

31/10/2025

⬇️⬇️⬇️⬇️

Every breath is an opportunity to return to yourself. On the yoga mat, it guides your movement and steadies your mind. Off the mat, it is a gentle reminder that no matter how busy or chaotic life gets, you can always find a moment to pause, reset, and reconnect with the present. Let your breath be your anchor and your companion whenever you need it.

11/10/2025

Love this lady!!💟💟

Still doing & living yoga at 102 !!



https://www.facebook.com/share/14KkTV7cRLb/?mibextid=wwXIfr

At 102, French yoga teacher Charlotte Chopin proves that modest, consistent habits can trump flashy workouts.

Her four-decade-steady routine of simple postures, taught in a humble village studio, highlights joy in movement over optimization.

Beyond yoga, Chopin’s secret lies in strong social bonds, purposeful gatherings, and a grateful mindset—pillars that research links to longevity.

Journalist Danielle Friedman’s visit reveals why showing up matters more than perfection.

Her story challenges how we view aging and fitness.

Discover how small daily rituals can reshape fitness and aging.

09/09/2025

Delighted to be a part of this excellent, informative Health & Well-being Event.

Fantastic information on activities, initiatives & facilities available here in Mid Ulster.

04/09/2025

This is Yoga ⬇️⬇️⬇️💫💫💫

The purpose of a yoga pose isn't the pose itself. It’s about preparing your body for stillness.

In the classical tradition, āsana was a means of creating the physical stability and ease needed for seated meditation. Why?

When the body settles, the breath slows. When the breath slows, the mind has space to quiet. And in that quiet, you begin to notice—your thoughts, patterns, sensations, and the deeper layers of your experience. You begin to witness the inextricable link between them.

This is the essence of yoga—the path of union. Cultivating awareness, not just in movement, but in stillness. From that place, you can build a profound sense of inner peace, resilience, and clarity.

20/08/2025

🧘‍♀️ Empower Through Yoga 🧘‍♂️

Yoga for Women’s Safety: A Workshop for Inner & Outer Strength🕉️🙏

This isn’t just another yoga class — it’s a safe, support space for women to reconnect with their bodies, build confidence while learning practical tools for safety and self-protection.

In this supportive, no-pressure workshop, we will blend:

🔹 Grounding yoga & breathwork
🔹 Body awareness & personal boundaries
🔹 Practical safety strategies
🔹 Empowering group discussion

🌿 Whether you’re brand new to yoga or a longtime practitioner, this session is for you.

👭 Come as you are — leave feeling stronger, safer and more connected 👌🙏

Free gift 🎁 personal safety alarm & reusable drink covers

Taking place in Saturday 30th August, Claire's Yoga Studio .

Time -10.30

Investment -£30

DM for details ⬇️or chat with us 📲on 07936 506 461.☯️🧘‍♂️🕉️🙏



Booking Necessary💟

17/08/2025

Take a minute to read this, then take a minute to do this!
Brilliant post!👌🕉️🙏

Would you benefit from a daily yoga practice in your life?

BWY tutor Tori Lang has written a guide to creating a regular practice for this month’s Yoga Magazine. She suggests that you start simply...

‘Set a daily alarm – stop and get on the mat. Be on the mat for one minute every day for at least a week. There is no ‘practice’ other than being on the mat every day. Sit, stand or lie down, for a minimum of one minute. If you happen to stay longer, that’s a bonus, not an expectation.’

You can read the full article in our newsroom or subscribe to Yoga Magazine using your 75% BWY members discount code.
Yoga WithTori
https://www.bwy.org.uk/about-bwy/news-room/

08/08/2025

“Yoga is the journey of the self, through the self, to the self.” from The Bhagavad Gita.🕉️

Yoga is an ancient Indian practice. Through its many paths it offers a journey towards a wholesome, happy, healthy life. The goal of yoga is not flexibility but a journey of self discovery & realisation.
Through practices such as postures (asana), breath control (pranayama), meditation (dhyana) we can cultivate awareness, stillness & peace - relevant today as it was thousands of years ago!🥰🙏🧘‍♂️

Where are you on your Yoga Journey???🤸☯️
If you are ready to:

💟Strengthen your Yoga Practice
💟Further your Knowledge in this Ancient Discipline
💟Meet like Minded Yogis
💟Incorporate More Yoga in your Life both On & Off the Mat.
💟Guide Yoga Classes Confidently & Safely?

We have collaborated with since 2018 as Senior Yoga Teachers & Tutors delivering Yoga Teacher Training {200 hour Accreditation}.

Do you want to join our Autumn intake?

Comment YTT for details, DM us here ⬇️on socials or chat 📲 on 07936 506 461 for all the details.🤸☯️🧘‍♂️🕉️🙏💫

05/08/2025

Excellent Resource for Yoga Teachers herre in NI with upcoming Events, CPD & a monthly Book Club.🧘‍♂️🧘‍♂️🕉️🕉️🙏🙏

The Yoga Fellowship of NI has served the yoga community for almost 50 years.

We love our refreshed website, jam-packed with beautiful features to support practitioners and teachers in their yogic journey.

The new tree logo symbolises the interconnectedness and interbeing of our membership.

Check out the website https://yogafellowshipni.org/ and join us for our next chapter!

04/08/2025

It’s Siesta & family time 🥰🧘‍♂️🙏

Group practice this week in the studio led by Anne🤸☯️🧘‍♂️🕉️🙏

Send us a message to book your mat.

01/08/2025

Absolutely this ⬇️⬇️⬇️🕉️🕉️🕉️

Attitudes are changing: a new global report reveals that yoga is a powerful path to wellbeing and therapeutic care not just exercise. This is something that we at the Minded Institute have witnessed for years: a major global shift in how yoga is understood - and used.

Yoga is no longer seen as just a series of postures. It’s increasingly recognised as a comprehensive wellbeing practice, one that includes breathing techniques, meditation, and lifestyle integration, with tangible benefits for both mental and physical health.

People are turning to yoga not for performance, but for support:
🧠 to manage anxiety and burnout
🫁 to regulate the nervous system
💓 to prevent and ease conditions like hypertension, diabetes, and chronic stress
🧘‍♀ and to cultivate clarity, presence, and emotional resilience.

📈 The EMR report projects sustained global growth through 2034, fuelled by rising demand for preventative, integrative approaches to health.

With growing recognition of yoga’s full therapeutic scope, this is a pivotal moment for yoga therapy—unleashing long-awaited momentum.

This is a landmark moment for yoga therapy, a field The Minded Institute has helped shape by combining traditional yogic knowledge with scientific rigour to support mental health, chronic conditions, and whole-person care.

Yoga is no longer being treated as something supplementary.
It’s being recognised for what it truly is: essential.

29/07/2025

❤️❤️❤️🕉️🕉️🕉️

True story!

This quote reminds us that the true essence of yoga lies beyond the physical, it’s a journey inward.

Every pose, every breath is an invitation to reconnect, reflect, and grow 🌿

🧘‍♀️ Whether you’re a beginner or advanced yogi, remember: yoga is a path of awareness, not performance.

➡️ Save this if you needed the reminder today

• yoga philosophy
• mindful yoga
• spiritual growth
• yoga wisdom
• yoga quotes
• inner journey
• yoga beyond the mat