Helium Hypnotherapy

Helium Hypnotherapy Look more together than you feel? Thatโ€™s anxietyโ€™s hidden struggle.

๐Ÿ”— Find out more here (bonus free webinar included): https://linktr.ee/HeliumHypnotherapy

๐—๐˜‚๐˜€๐˜ ๐—ฎ ๐—พ๐˜‚๐—ถ๐—ฐ๐—ธ ๐˜‚๐—ฝ๐—ฑ๐—ฎ๐˜๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฎ๐—ป๐˜†๐—ผ๐—ป๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐˜„ ๐˜†๐—ฒ๐—ฎ๐—ฟ.My books are now closed for 2025, but I ๐˜ฎ...
09/12/2025

๐—๐˜‚๐˜€๐˜ ๐—ฎ ๐—พ๐˜‚๐—ถ๐—ฐ๐—ธ ๐˜‚๐—ฝ๐—ฑ๐—ฎ๐˜๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฎ๐—ป๐˜†๐—ผ๐—ป๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐˜„ ๐˜†๐—ฒ๐—ฎ๐—ฟ.

My books are now closed for 2025, but I ๐˜ฎ๐˜ข๐˜บ have a couple of spaces opening in January.

If youโ€™re looking to start 2026 with more clarity, less noise, and a bit more control than this year has allowedโ€ฆ feel free to put your name down now.

And if thereโ€™s someone in your world โ€” a partner, son or daughter, colleague, or friend โ€” whoโ€™s clearly struggling but doesnโ€™t know where to start, youโ€™re welcome to pass this on to them too.

Thereโ€™s no pressure, no commitment โ€” it just means theyโ€™ll be first to hear when a slot opens.

Drop me a message if youโ€™d like to begin 2026 on steadier ground.

Take care,

Adam
Helium Hypnotherapy

P.S. Iโ€™m also working on something new for 2026 โ€” designed for people who need support but donโ€™t want the intensity of 1:1 therapy. More on that soonโ€ฆ๐Ÿ‘€

Iโ€™m fully booked now until after Christmas. No more new clients this side of the year.But if youโ€™re already thinking ahe...
03/12/2025

Iโ€™m fully booked now until after Christmas. No more new clients this side of the year.

But if youโ€™re already thinking aheadโ€ฆ

If you want next year to feel calmer, clearer and more intentional instead of just getting through itโ€ฆ

If youโ€™re tired of anxiety and self-doubt slowing you down when you know youโ€™re capable of moreโ€ฆ

You can book now for a January start.

January gives you a genuine clean slate.

Not the โ€œnew year, new meโ€ stuff, but a proper reset in how you show up and what you want from yourself.

And Iโ€™m doing a lot behind the scenes to make the support I offer even stronger next year, but for now, this is for the people who want to start 2026 with a clearer head and a bit more confidence behind their decisions.

If thatโ€™s you, message me and Iโ€™ll send you the details.

No rush. No pressure.
Just clarity when youโ€™re ready.

๐—ข๐—ป๐—ฒ ๐—น๐—ฎ๐˜€๐˜ ๐˜€๐—ฝ๐—ผ๐˜ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—œ ๐—ฐ๐—น๐—ผ๐˜€๐—ฒ ๐—บ๐˜† ๐—ฏ๐—ผ๐—ผ๐—ธ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐˜†๐—ฒ๐—ฎ๐—ฟ.If youโ€™ve been meaning to get on top of your stress before Christmas ...
25/11/2025

๐—ข๐—ป๐—ฒ ๐—น๐—ฎ๐˜€๐˜ ๐˜€๐—ฝ๐—ผ๐˜ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—œ ๐—ฐ๐—น๐—ผ๐˜€๐—ฒ ๐—บ๐˜† ๐—ฏ๐—ผ๐—ผ๐—ธ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐˜†๐—ฒ๐—ฎ๐—ฟ.

If youโ€™ve been meaning to get on top of your stress before Christmas kicks in โ€” this is the window.

December tends to bring out the usual mix of pressure, mental load, and pretending weโ€™re fine while juggling work, family, and whatever fresh chaos the month throws at us.

So if you want to walk into the holidays feeling calmer, clearer, and actually able to switch offโ€ฆ

Iโ€™ve got ๐Ÿญ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐—น๐—ฒ๐—ณ๐˜ for a short block of sessions.

ยฃ๐Ÿญ๐Ÿต๐Ÿต ๐—ณ๐—ผ๐—ฟ ๐—ณ๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ โ€” ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐—ป๐—ฒ๐˜…๐˜ ๐˜„๐—ฒ๐—ฒ๐—ธ.

Payment plans available (sensibly, not sleazily).

Send me a message if you want it. After this, my books close until January.

Take care,

Adam
Helium Hypnotherapy

Iโ€™m not doing a big push before Christmas.Iโ€™m juggling work, family, my daughterโ€™s first proper school winter and all th...
18/11/2025

Iโ€™m not doing a big push before Christmas.

Iโ€™m juggling work, family, my daughterโ€™s first proper school winter and all the little activities that go with that.

And planning some big changes for the new year.

So Iโ€™m keeping things simple.

Iโ€™ve opened two short-term therapy spots for anyone who wants to get to Christmas feeling calm rather than cooked.

Itโ€™s a straight four-session block for ยฃ199 โ€” something solid to help you get your head back under control before December goes full chaos.

Payment options are there if you want to spread it. No awkward sales chat, just making it doable at this time of year.

If you want one of the spaces, drop me a message and Iโ€™ll sort it.

Take care,

Adam
Helium Hypnotherapy

P.s. Iโ€™ll pop a link in the comments to my website if youโ€™d like to have a look around ๐Ÿ‘‡.

๐—œโ€™๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฎ ๐—ฏ๐—ถ๐˜ ๐—พ๐˜‚๐—ถ๐—ฒ๐˜ ๐—ผ๐—ป ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—น๐—ฎ๐˜๐—ฒ๐—น๐˜† (no jeers thank you ๐Ÿคฃ).Iโ€™ve a new role alongside my private practice, my daughter s...
11/11/2025

๐—œโ€™๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฎ ๐—ฏ๐—ถ๐˜ ๐—พ๐˜‚๐—ถ๐—ฒ๐˜ ๐—ผ๐—ป ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—น๐—ฎ๐˜๐—ฒ๐—น๐˜† (no jeers thank you ๐Ÿคฃ).

Iโ€™ve a new role alongside my private practice, my daughter starting school and Iโ€™m building something new for the new year (which Iโ€™m really excited about ๐Ÿ˜).

But, basically, Iโ€™ve been living what I teach: trying not to do everything at once.

A client said to me last week, โ€œ๐™„ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™–๐™˜๐™ฉ๐™ช๐™–๐™ก๐™ก๐™ฎ ๐™š๐™ฃ๐™Ÿ๐™ค๐™ฎ ๐˜พ๐™๐™ง๐™ž๐™จ๐™ฉ๐™ข๐™–๐™จ ๐™ฉ๐™๐™ž๐™จ ๐™ฎ๐™š๐™–๐™ง. ๐™‰๐™ค๐™ฉ ๐™˜๐™ค๐™ก๐™ก๐™–๐™ฅ๐™จ๐™š ๐™ž๐™ฃ๐™ฉ๐™ค ๐™ž๐™ฉ.โ€

And honestly, that just about sums it up.

๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ต๐—ฎ๐˜‚๐—น ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜†.

You just need to stop carrying this yearโ€™s stress into next yearโ€™s plans.

Iโ€™ve got space for one, maybe two clients before I close for Christmas โ€” perfect if you want to feel more present, patient and switched-on with the people who matter most, instead of running on autopilot.

If youโ€™ve been telling yourself youโ€™ll โ€œstart fresh in the new yearโ€โ€ฆ maybe this is the start.

๐——๐—ฟ๐—ผ๐—ฝ ๐—บ๐—ฒ ๐—ฎ ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—บ๐—ถ๐—ป๐—ฐ๐—ฒ ๐—ฝ๐—ถ๐—ฒ๐˜€ ๐˜„๐—ถ๐—ป.

Adam
Helium Hypnotherapy

๐—™๐—ถ๐—ฟ๐—ฒ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€ ๐—ฎ๐—ฟ๐—ฒ๐—ปโ€™๐˜ ๐˜๐—ต๐—ฒ ๐—ผ๐—ป๐—น๐˜† ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜๐—ฎ๐—ธ๐—ถ๐—ป๐—ด-๐—ผ๐—ณ๐—ณ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜ (๐—ฐ๐—ต๐—ฒ๐—ฒ๐˜€๐˜† ๐—ฑ๐—ฎ๐—ฑ-๐—ท๐—ผ๐—ธ๐—ฒ ๐Ÿ˜).My ยฃ๐Ÿญ๐Ÿต๐Ÿต ๐—ณ๐—ผ๐—ฟ ๐—ณ๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ has been quite p...
05/11/2025

๐—™๐—ถ๐—ฟ๐—ฒ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€ ๐—ฎ๐—ฟ๐—ฒ๐—ปโ€™๐˜ ๐˜๐—ต๐—ฒ ๐—ผ๐—ป๐—น๐˜† ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜๐—ฎ๐—ธ๐—ถ๐—ป๐—ด-๐—ผ๐—ณ๐—ณ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜ (๐—ฐ๐—ต๐—ฒ๐—ฒ๐˜€๐˜† ๐—ฑ๐—ฎ๐—ฑ-๐—ท๐—ผ๐—ธ๐—ฒ ๐Ÿ˜).

My ยฃ๐Ÿญ๐Ÿต๐Ÿต ๐—ณ๐—ผ๐—ฟ ๐—ณ๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ has been quite popularโ€ฆIโ€™ve only one space left!

I do limit my 1:1 spaces now, so once this slot is taken Iโ€™ll have very limited availability until the end of the year.

๐—ฆ๐—ฒ๐—ป๐—ฑ ๐—บ๐—ฒ ๐—ฎ ๐—ฝ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐˜† ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ผ๐—ฟ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ผ ๐—ฝ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฎ๐—บ๐—ฒ ๐—ผ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—น๐—ฎ๐˜€๐˜ ๐˜€๐—น๐—ผ๐˜.

Take care,

Adam
Helium Hypnotherapy

๐ŸŽ ๐—ง๐—ถ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ฟ๐—ฒ๐˜€๐—ฒ๐˜ (๐—ฎ๐—ป๐—ฑ ๐—บ๐—ฎ๐˜†๐—ฏ๐—ฒ ๐—ฎ ๐˜๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ ๐—ฎ๐—ฝ๐—ฝ๐—น๐—ฒ)?Halloweenโ€™s done, Bonfire Nightโ€™s nearly here, and the nights are properly...
02/11/2025

๐ŸŽ ๐—ง๐—ถ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ฟ๐—ฒ๐˜€๐—ฒ๐˜ (๐—ฎ๐—ป๐—ฑ ๐—บ๐—ฎ๐˜†๐—ฏ๐—ฒ ๐—ฎ ๐˜๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ ๐—ฎ๐—ฝ๐—ฝ๐—น๐—ฒ)?

Halloweenโ€™s done, Bonfire Nightโ€™s nearly here, and the nights are properly closing in.

Itโ€™s that point in the year when people start saying, โ€œ๐˜โ€™๐˜ญ๐˜ญ ๐˜ด๐˜ฐ๐˜ณ๐˜ต ๐˜ฎ๐˜บ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ฐ๐˜ถ๐˜ต ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜Š๐˜ฉ๐˜ณ๐˜ช๐˜ด๐˜ต๐˜ฎ๐˜ข๐˜ด.โ€

But honestly โ€” the next eight weeks could completely change how you end the year, and how you start the next.

๐—œโ€™๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฎ ๐—ฏ๐—ถ๐˜ ๐—พ๐˜‚๐—ถ๐—ฒ๐˜๐—ฒ๐—ฟ ๐—ผ๐—ป ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—น๐—ฎ๐˜๐—ฒ๐—น๐˜†.

Between my daughter starting school, a new role, and a few big shifts at home, Iโ€™ve let my client list naturally ease off a bit โ€” allowing some clients to finish up without immediately taking on new ones.

Part of that time has gone into building something new for the new year (more on that soon ๐Ÿ‘€).

But right now, Iโ€™ve got a handful of 1:1 spaces opening and Iโ€™m offering a ๐Ÿฐ-๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ฝ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐—ด๐—ฒ ๐—ณ๐—ผ๐—ฟ ยฃ๐Ÿญ๐Ÿต๐Ÿต โ€” ideal if you want to get a proper reset before Christmas.

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด, ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ถ๐—ด๐—ป.

Start now. Donโ€™t wait for January.

๐Ÿ‘‰ Message me directly to grab a space, in-person or online appointments available, or ask any questions.

Thanks,

Adam
Helium Hypnotherapy

You donโ€™t have to ๐—ฝ๐—ผ๐˜‚๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ผ๐˜‚๐˜ to start getting better. And you donโ€™t need years of therapy to start feeling calm...
31/10/2025

You donโ€™t have to ๐—ฝ๐—ผ๐˜‚๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ผ๐˜‚๐˜ to start getting better. And you donโ€™t need years of therapy to start feeling calmer.

You just need to understand how your brain actually works โ€” and learn how to use it differently.

Thatโ€™s exactly why I created the ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ & ๐—”๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜† ๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜ (๐—ฆ๐—”๐— ) ๐—ฉ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ โ€” and right now, itโ€™s ๐Ÿณ๐Ÿฑ% ๐—ผ๐—ณ๐—ณ ๐˜„๐—ถ๐˜๐—ต ๐—ฐ๐—ผ๐—ฑ๐—ฒ ๐—ฆ๐—”๐— ๐Ÿณ๐Ÿฑ.

Itโ€™s a low-stakes way to see what itโ€™s like working with me โ€” structured, practical, neuroscience-based, no fluff.

The same framework I use with 1-to-1 clients, just self-paced and simplified.

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€, ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฎ๐˜† ๐—ถ๐—ป.

By the end, youโ€™ll know how to calm your mind, sleep better, and stop letting stress run the show.

Donโ€™t overthink it. Just try it.

If it helps, brilliant. If not, youโ€™ve lost less than a takeaway โ€” and gained tools you can use for life.

๐Ÿณ๐Ÿฑ% ๐—ผ๐—ณ๐—ณ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ผ๐—ป๐—น๐˜†. ๐—จ๐˜€๐—ฒ ๐—ฐ๐—ผ๐—ฑ๐—ฒ ๐—ฆ๐—”๐— ๐Ÿณ๐Ÿฑ ๐—ฎ๐˜ ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ๐—ผ๐˜‚๐˜ ๐Ÿ‘‰ https://www.heliumhypnotherapy.co.uk/the-four-g-e-method/

Thanks,

Adam
Helium Hypnotherapy

29/10/2025

๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐˜€๐—ฒ๐—น๐—ณ-๐—ต๐—ฒ๐—น๐—ฝ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—ผ๐—ฟ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฎ๐—ฝ๐—ฝ.

You need a structure that actually changes how your brain handles stress.

The ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ & ๐—”๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜† ๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฉ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ gives you practical tools to calm your mind, sleep better, and stop overthinking โ€” in just 4 weeks.

๐ŸŽฅ 4 on-demand modules
๐Ÿง  Science-based strategies
๐Ÿ›Œ Guided relaxation sessions

๐Ÿ’ธ 75% off right now โ€” use code SAM75
Thatโ€™s ยฃ24 instead of ยฃ97 for lifetime access.

Because managing stress isnโ€™t about coping โ€” itโ€™s about rewiring.

๐Ÿ‘‰ Link in the comments.

๐—ง๐—ต๐—ฒ ๐—ต๐—ถ๐—ฑ๐—ฑ๐—ฒ๐—ป ๐˜๐—ฟ๐˜‚๐˜๐—ต ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ โ€˜๐™ฎ๐™š๐™–๐™, ๐™„โ€™๐™ข ๐™›๐™ž๐™ฃ๐™šโ€™โ€ฆโ€œ๐™”๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™๐™–๐™ซ๐™š ๐™– ๐™™๐™š๐™˜๐™š๐™ฃ๐™ฉ ๐™ก๐™ž๐™›๐™šโ€ฆ ๐™–๐™ฃ๐™™ ๐™จ๐™ฉ๐™ž๐™ก๐™ก ๐™›๐™š๐™š๐™ก ๐™˜๐™ค๐™ข๐™ฅ๐™ก๐™š๐™ฉ๐™š๐™ก๐™ฎ ๐™™๐™ž๐™จ๐™˜๐™ค๐™ฃ๐™ฃ๐™š๐™˜๐™ฉ๐™š๐™™ ๐™›๐™ง๐™ค๐™ข ๐™ž๐™ฉ.โ€ - ...
28/10/2025

๐—ง๐—ต๐—ฒ ๐—ต๐—ถ๐—ฑ๐—ฑ๐—ฒ๐—ป ๐˜๐—ฟ๐˜‚๐˜๐—ต ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ โ€˜๐™ฎ๐™š๐™–๐™, ๐™„โ€™๐™ข ๐™›๐™ž๐™ฃ๐™šโ€™โ€ฆ

โ€œ๐™”๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™๐™–๐™ซ๐™š ๐™– ๐™™๐™š๐™˜๐™š๐™ฃ๐™ฉ ๐™ก๐™ž๐™›๐™šโ€ฆ ๐™–๐™ฃ๐™™ ๐™จ๐™ฉ๐™ž๐™ก๐™ก ๐™›๐™š๐™š๐™ก ๐™˜๐™ค๐™ข๐™ฅ๐™ก๐™š๐™ฉ๐™š๐™ก๐™ฎ ๐™™๐™ž๐™จ๐™˜๐™ค๐™ฃ๐™ฃ๐™š๐™˜๐™ฉ๐™š๐™™ ๐™›๐™ง๐™ค๐™ข ๐™ž๐™ฉ.โ€ - Adam, Helium

And that might look like one, or all, of the ๐Ÿ‘‡

1๏ธโƒฃ ๐—ฌ๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ผ๐—ป ๐—ฎ๐˜‚๐˜๐—ผ๐—ฝ๐—ถ๐—น๐—ผ๐˜ ๐—บ๐—ผ๐˜€๐˜ ๐—ฑ๐—ฎ๐˜†๐˜€.
Work, home, repeat. You function well โ€” but youโ€™ve stopped feeling present.

2๏ธโƒฃ ๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ต๐—ฒ ๐—พ๐˜‚๐—ถ๐—ฒ๐˜ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜๐˜€.
Because thatโ€™s when the thoughts start: โ€œIs this it?โ€

3๏ธโƒฃ ๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐˜…๐˜ ๐˜๐—ต๐—ถ๐—ป๐—ด.
Not for joy โ€” but because standing still feels uncomfortable.

4๏ธโƒฃ ๐—ฌ๐—ผ๐˜‚ ๐˜๐—ฒ๐—น๐—น ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ฏ๐—ฒ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐˜†.
But you canโ€™t shake the sense that somethingโ€™s missing.

5๏ธโƒฃ ๐—ฌ๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ด๐˜‚๐—ถ๐—น๐˜๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜.
Because on paper, youโ€™ve got it good.

6๏ธโƒฃ ๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ปโ€™๐˜ ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—น๐—ฎ๐˜€๐˜ ๐˜๐—ถ๐—บ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—น๐˜ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ฒ๐—ฑ.
Everythingโ€™s become routine โ€” even the things that used to feel special.

7๏ธโƒฃ ๐—ฌ๐—ผ๐˜‚ ๐˜€๐—ฐ๐—ฟ๐—ผ๐—น๐—น ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ.
Itโ€™s easier to numb out than sit with how disconnected you feel.

8๏ธโƒฃ ๐—ฌ๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ถ๐—ฟ๐—ฟ๐—ถ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜‚๐˜€๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฏ๐—ฒ.
Small things wind you up, and you canโ€™t explain why.

9๏ธโƒฃ ๐—ฌ๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฑ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜.
Youโ€™re there physically, but your headโ€™s somewhere else.

๐Ÿ”Ÿ ๐—ฌ๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ท๐˜‚๐˜€๐˜โ€ฆ ๐˜๐—ถ๐—ฟ๐—ฒ๐—ฑ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ.
And that thought hits harder than youโ€™d ever admit out loud.

Youโ€™re not ungrateful.๏ฟผ

Youโ€™ve just been so busy holding it all together, youโ€™ve stopped noticing whether youโ€™re actually living it.

Thatโ€™s the shift I help people make โ€” from getting through life to actually feeling it again.

๐—ฆ๐—ฒ๐—ป๐—ฑ ๐—บ๐—ฒ ๐—ฎ ๐—ฝ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜„๐—ต๐—ถ๐—ฐ๐—ต ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ฒ ๐˜„๐—ถ๐˜๐—ต, ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ฐ๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ต๐—ผ๐˜„ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ถ๐˜.

Take care,

Adam

A few months ago, a client told me, โ€œ๐˜ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ช๐˜ต ๐˜ด๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ด ๐˜ด๐˜ต๐˜ถ๐˜ฑ๐˜ช๐˜ฅ, ๐™—๐™ช๐™ฉ ๐™„โ€™๐™ซ๐™š ๐™—๐™š๐™š๐™ฃ ๐™–๐™ซ๐™ค๐™ž๐™™๐™ž๐™ฃ๐™œ ๐™ค๐™ฅ๐™š๐™ฃ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™ฅ๐™ค๐™จ๐™ฉ.โ€Not because she d...
24/10/2025

A few months ago, a client told me, โ€œ๐˜ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ช๐˜ต ๐˜ด๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ด ๐˜ด๐˜ต๐˜ถ๐˜ฑ๐˜ช๐˜ฅ, ๐™—๐™ช๐™ฉ ๐™„โ€™๐™ซ๐™š ๐™—๐™š๐™š๐™ฃ ๐™–๐™ซ๐™ค๐™ž๐™™๐™ž๐™ฃ๐™œ ๐™ค๐™ฅ๐™š๐™ฃ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™ฅ๐™ค๐™จ๐™ฉ.โ€

Not because she didnโ€™t have time. But because every brown envelope felt like bad news.

Thatโ€™s what fear often looks like โ€” not panic or drama, but ๐—พ๐˜‚๐—ถ๐—ฒ๐˜ ๐—ฎ๐˜ƒ๐—ผ๐—ถ๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ.

Not because people are lazy or irrational, but because their brain has quietly decided โ€œ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ถ๐—ป๐—ด = ๐˜๐—ต๐—ฟ๐—ฒ๐—ฎ๐˜.โ€

So it protects them โ€” by keeping it out of sight.
Only, โ€œsafeโ€ quickly becomes โ€œstuck.โ€

In her case, it started with post.

Then messages from the bank.

Then ignoring calls altogether.

๐—›๐—ฒ๐—ฟ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฏ๐˜‚๐—ฐ๐—ธ๐—ฒ๐˜ ๐—ฑ๐—ถ๐—ฑ๐—ปโ€™๐˜ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ณ๐—น๐—ผ๐˜„ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ผ๐—ณ ๐˜„๐—ต๐—ฎ๐˜ ๐˜„๐—ฎ๐˜€ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด, ๐—ฏ๐˜‚๐˜ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ผ๐—ณ ๐˜„๐—ต๐—ฎ๐˜ ๐˜€๐—ต๐—ฒ ๐˜„๐—ฎ๐˜€ ๐—ฟ๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ณ๐—ฟ๐—ผ๐—บ.

When we calmed her primitive brain, she stopped seeing those envelopes as danger.

Once her body felt safe again, ๐—น๐—ผ๐—ด๐—ถ๐—ฐ ๐—ฐ๐—ฎ๐—บ๐—ฒ ๐—ฏ๐—ฎ๐—ฐ๐—ธ.

Within a couple of weeks, sheโ€™d opened the pile, sorted the lot, and said it felt like a physical weight had gone.

If youโ€™ve noticed avoidance quietly draining the joy out of life โ€” the unopened letters, the messages left on read, the plans you keep putting off โ€” itโ€™s not weakness.

Itโ€™s your brain stuck in defence mode.

๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ฒ๐˜…๐—ฎ๐—ฐ๐˜๐—น๐˜† ๐˜„๐—ต๐—ฎ๐˜ ๐—œ ๐—ต๐—ฒ๐—น๐—ฝ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐—ป ๐— ๐—ฎ๐—ด๐—ต๐˜‚๐—น๐—น ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฐ๐—ฟ๐—ผ๐˜€๐˜€ ๐— ๐—ฒ๐—ฟ๐˜€๐—ฒ๐˜†๐˜€๐—ถ๐—ฑ๐—ฒ, retraining the brainโ€™s fear response so calm, focus, and confidence come back online.

Thanks for reading,

Adam
Helium Hypnotherapy

๐—ง๐—ต๐—ฎ๐˜ ๐Ÿฏ ๐—ฎ.๐—บ. ๐˜„๐—ฎ๐—ธ๐—ฒ-๐˜‚๐—ฝ ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—บ๐—ฎ๐—ฑ๐—ป๐—ฒ๐˜€๐˜€ ๐—ผ๐—ฟ ๐—บ๐˜†๐˜€๐˜๐—ฒ๐—ฟ๐˜†.Itโ€™s your brain trying to do emotional house-keeping with the power turned ...
22/10/2025

๐—ง๐—ต๐—ฎ๐˜ ๐Ÿฏ ๐—ฎ.๐—บ. ๐˜„๐—ฎ๐—ธ๐—ฒ-๐˜‚๐—ฝ ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—บ๐—ฎ๐—ฑ๐—ป๐—ฒ๐˜€๐˜€ ๐—ผ๐—ฟ ๐—บ๐˜†๐˜€๐˜๐—ฒ๐—ฟ๐˜†.

Itโ€™s your brain trying to do emotional house-keeping with the power turned off halfway through.

Help it calm before bed, and it doesnโ€™t have to dig so deep.

I can send you a free resource to help you out, I give it to all my clients, and the ones that use it consistently tell me itโ€™s a game-changer.

๐—๐˜‚๐˜€๐˜ ๐—ฑ๐—ฟ๐—ผ๐—ฝ ๐—บ๐—ฒ ๐—ฎ ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—œโ€™๐—น๐—น ๐˜€๐—ฒ๐—ป๐—ฑ ๐—ถ๐˜ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ.

Take care,

Adam
Helium Hypnotherapy

Address

Goldcrest Road
Maghull
L311LT

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447972040375

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