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Helium Hypnotherapy

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Helium Hypnotherapy

Look more together than you feel? That’s anxiety’s hidden struggle.

🔗 Find out more here (bonus free webinar included): https://linktr.ee/HeliumHypnotherapy

03/01/2026

It’s the first weekend after Christmas.

This is usually where people tell themselves one of two things:

Either
“I’m fine — I should just crack on.”

Or
“I’m not okay enough to need help, so I’ll leave it.”

Most people sit in neither.

They’re not burnt out.
Not falling apart.
Just carrying more than they realised — and already feeling the weight of January.

That in-between space is usually ignored.

So I built a short Overload Check-In for it, you’ll find the link in the comments.

It’s not therapy.
Not self-help.
Not a quiz, and not about fixing anything.

No sign-up. No email. Completely anonymous.

Just a calm way of taking stock before schools, work, and expectations ramp back up.

If that feels relevant, the link’s here.
If not, scroll on — it’ll still be there when things get louder.

Take care,

Adam
The Therapy Gap

19/12/2025

I’ll be closing the clinic for Christmas from today and will reopen on the 5th of January 2026!

I won’t be checking messages during this time, but I’ll respond to any enquiries once I’m back and up and running in the new year.

If you’re thinking about starting therapy in the new year, it’s worth getting in touch when I reopen. Spaces are limited and tend to fill quickly.

I’m also quietly developing something new for those who want structured support without committing to 1:1 therapy, more on that in the new year.

However Christmas looks for you this year, take care of yourself.

I’ll be back soon,

Adam
Helium Hypnotherapy

16/12/2025

I work 1:1 with people who are feeling 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱, 𝗮𝗻𝘅𝗶𝗼𝘂𝘀, 𝗼𝗿 𝗺𝗲𝗻𝘁𝗮𝗹𝗹𝘆 𝗼𝘃𝗲𝗿𝗹𝗼𝗮𝗱𝗲𝗱, helping them calm their head and get back in control.

I’ve already had a few people get in touch about starting work in the new year.

If January feels like a line in the sand for you, now’s the time to speak up.

Christmas has a habit of creating chaos with 𝗯𝗿𝗼𝗸𝗲𝗻 𝗿𝗼𝘂𝘁𝗶𝗻𝗲𝘀, 𝗽𝗼𝗼𝗿 𝘀𝗹𝗲𝗲𝗽, 𝗺𝗼𝗿𝗲 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲, 𝗹𝗲𝘀𝘀 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝘁𝗵𝗶𝗻𝗸. By the time it’s over, many people feel like they’re already playing catch-up.

Starting the year with a clear plan and structured support makes a big difference.

Not a dramatic life overhaul, just a steady reset after the noise.

I have limited space for new starts in January.

If you’re considering it, 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝗻𝗼𝘄 and we can look at whether it’s the right fit.

No pressure. Just planning ahead.

Take care,

Adam

P.s. Follow my page, Helium Hypnotherapy, for more updates on my upcoming availability. Thanks 😊

09/12/2025

𝗝𝘂𝘀𝘁 𝗮 𝗾𝘂𝗶𝗰𝗸 𝘂𝗽𝗱𝗮𝘁𝗲 𝗳𝗼𝗿 𝗮𝗻𝘆𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝘄 𝘆𝗲𝗮𝗿.

My books are now closed for 2025, but I 𝘮𝘢𝘺 have a couple of spaces opening in January.

If you’re looking to start 2026 with more clarity, less noise, and a bit more control than this year has allowed… feel free to put your name down now.

And if there’s someone in your world — a partner, son or daughter, colleague, or friend — who’s clearly struggling but doesn’t know where to start, you’re welcome to pass this on to them too.

There’s no pressure, no commitment — it just means they’ll be first to hear when a slot opens.

Drop me a message if you’d like to begin 2026 on steadier ground.

Take care,

Adam
Helium Hypnotherapy

P.S. I’m also working on something new for 2026 — designed for people who need support but don’t want the intensity of 1:1 therapy. More on that soon…👀

03/12/2025

I’m fully booked now until after Christmas. No more new clients this side of the year.

But if you’re already thinking ahead…

If you want next year to feel calmer, clearer and more intentional instead of just getting through it…

If you’re tired of anxiety and self-doubt slowing you down when you know you’re capable of more…

You can book now for a January start.

January gives you a genuine clean slate.

Not the “new year, new me” stuff, but a proper reset in how you show up and what you want from yourself.

And I’m doing a lot behind the scenes to make the support I offer even stronger next year, but for now, this is for the people who want to start 2026 with a clearer head and a bit more confidence behind their decisions.

If that’s you, message me and I’ll send you the details.

No rush. No pressure.
Just clarity when you’re ready.

25/11/2025

𝗢𝗻𝗲 𝗹𝗮𝘀𝘁 𝘀𝗽𝗼𝘁 𝗯𝗲𝗳𝗼𝗿𝗲 𝗜 𝗰𝗹𝗼𝘀𝗲 𝗺𝘆 𝗯𝗼𝗼𝗸𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿.

If you’ve been meaning to get on top of your stress before Christmas kicks in — this is the window.

December tends to bring out the usual mix of pressure, mental load, and pretending we’re fine while juggling work, family, and whatever fresh chaos the month throws at us.

So if you want to walk into the holidays feeling calmer, clearer, and actually able to switch off…

I’ve got 𝟭 𝘀𝗽𝗮𝗰𝗲 𝗹𝗲𝗳𝘁 for a short block of sessions.

£𝟭𝟵𝟵 𝗳𝗼𝗿 𝗳𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 — 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸.

Payment plans available (sensibly, not sleazily).

Send me a message if you want it. After this, my books close until January.

Take care,

Adam
Helium Hypnotherapy

18/11/2025

I’m not doing a big push before Christmas.

I’m juggling work, family, my daughter’s first proper school winter and all the little activities that go with that.

And planning some big changes for the new year.

So I’m keeping things simple.

I’ve opened two short-term therapy spots for anyone who wants to get to Christmas feeling calm rather than cooked.

It’s a straight four-session block for £199 — something solid to help you get your head back under control before December goes full chaos.

Payment options are there if you want to spread it. No awkward sales chat, just making it doable at this time of year.

If you want one of the spaces, drop me a message and I’ll sort it.

Take care,

Adam
Helium Hypnotherapy

P.s. I’ll pop a link in the comments to my website if you’d like to have a look around 👇.

11/11/2025

𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗮 𝗯𝗶𝘁 𝗾𝘂𝗶𝗲𝘁 𝗼𝗻 𝗵𝗲𝗿𝗲 𝗹𝗮𝘁𝗲𝗹𝘆 (no jeers thank you 🤣).

I’ve a new role alongside my private practice, my daughter starting school and I’m building something new for the new year (which I’m really excited about 😁).

But, basically, I’ve been living what I teach: trying not to do everything at once.

A client said to me last week, “𝙄 𝙟𝙪𝙨𝙩 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙚𝙣𝙟𝙤𝙮 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨 𝙩𝙝𝙞𝙨 𝙮𝙚𝙖𝙧. 𝙉𝙤𝙩 𝙘𝙤𝙡𝙡𝙖𝙥𝙨𝙚 𝙞𝙣𝙩𝙤 𝙞𝙩.”

And honestly, that just about sums it up.

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗼𝘃𝗲𝗿𝗵𝗮𝘂𝗹 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝗝𝗮𝗻𝘂𝗮𝗿𝘆.

You just need to stop carrying this year’s stress into next year’s plans.

I’ve got space for one, maybe two clients before I close for Christmas — perfect if you want to feel more present, patient and switched-on with the people who matter most, instead of running on autopilot.

If you’ve been telling yourself you’ll “start fresh in the new year”… maybe this is the start.

𝗗𝗿𝗼𝗽 𝗺𝗲 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗺𝗶𝗻𝗰𝗲 𝗽𝗶𝗲𝘀 𝘄𝗶𝗻.

Adam
Helium Hypnotherapy

05/11/2025

𝗙𝗶𝗿𝗲𝘄𝗼𝗿𝗸𝘀 𝗮𝗿𝗲𝗻’𝘁 𝘁𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗮𝗸𝗶𝗻𝗴-𝗼𝗳𝗳 𝗮𝘁 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁 (𝗰𝗵𝗲𝗲𝘀𝘆 𝗱𝗮𝗱-𝗷𝗼𝗸𝗲 😁).

My £𝟭𝟵𝟵 𝗳𝗼𝗿 𝗳𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 has been quite popular…I’ve only one space left!

I do limit my 1:1 spaces now, so once this slot is taken I’ll have very limited availability until the end of the year.

𝗦𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗶𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗼𝗿 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗽𝘂𝘁 𝘆𝗼𝘂𝗿 𝗻𝗮𝗺𝗲 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗹𝗮𝘀𝘁 𝘀𝗹𝗼𝘁.

Take care,

Adam
Helium Hypnotherapy

Address

Goldcrest Road
Maghull
L311LT

Opening Hours

Monday	5pm - 9pm
Tuesday	5pm - 9pm
Wednesday	5pm - 9pm
Thursday	5pm - 9pm
Friday	5pm - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+447972040375

Website

http://www.heliumhypnotherapy.co.uk/

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