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http://www.heliumhypnotherapy.co.uk/

Helium Hypnotherapy, Goldcrest Road, Maghull (2025)

11/11/2025

𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗮 𝗯𝗶𝘁 𝗾𝘂𝗶𝗲𝘁 𝗼𝗻 𝗵𝗲𝗿𝗲 𝗹𝗮𝘁𝗲𝗹𝘆 (no jeers thank you 🤣).

I’ve a new role alongside my private practice, my daughter starting school and I’m building something new for the new year (which I’m really excited about 😁).

But, basically, I’ve been living what I teach: trying not to do everything at once.

A client said to me last week, “𝙄 𝙟𝙪𝙨𝙩 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙚𝙣𝙟𝙤𝙮 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨 𝙩𝙝𝙞𝙨 𝙮𝙚𝙖𝙧. 𝙉𝙤𝙩 𝙘𝙤𝙡𝙡𝙖𝙥𝙨𝙚 𝙞𝙣𝙩𝙤 𝙞𝙩.”

And honestly, that just about sums it up.

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗼𝘃𝗲𝗿𝗵𝗮𝘂𝗹 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝗝𝗮𝗻𝘂𝗮𝗿𝘆.

You just need to stop carrying this year’s stress into next year’s plans.

I’ve got space for one, maybe two clients before I close for Christmas — perfect if you want to feel more present, patient and switched-on with the people who matter most, instead of running on autopilot.

If you’ve been telling yourself you’ll “start fresh in the new year”… maybe this is the start.

𝗗𝗿𝗼𝗽 𝗺𝗲 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗺𝗶𝗻𝗰𝗲 𝗽𝗶𝗲𝘀 𝘄𝗶𝗻.

Adam
Helium Hypnotherapy

05/11/2025

𝗙𝗶𝗿𝗲𝘄𝗼𝗿𝗸𝘀 𝗮𝗿𝗲𝗻’𝘁 𝘁𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗮𝗸𝗶𝗻𝗴-𝗼𝗳𝗳 𝗮𝘁 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁 (𝗰𝗵𝗲𝗲𝘀𝘆 𝗱𝗮𝗱-𝗷𝗼𝗸𝗲 😁).

My £𝟭𝟵𝟵 𝗳𝗼𝗿 𝗳𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 has been quite popular…I’ve only one space left!

I do limit my 1:1 spaces now, so once this slot is taken I’ll have very limited availability until the end of the year.

𝗦𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗶𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗼𝗿 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗽𝘂𝘁 𝘆𝗼𝘂𝗿 𝗻𝗮𝗺𝗲 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗹𝗮𝘀𝘁 𝘀𝗹𝗼𝘁.

Take care,

Adam
Helium Hypnotherapy

02/11/2025

🍎 𝗧𝗶𝗺𝗲 𝗳𝗼𝗿 𝗮 𝗿𝗲𝘀𝗲𝘁 (𝗮𝗻𝗱 𝗺𝗮𝘆𝗯𝗲 𝗮 𝘁𝗼𝗳𝗳𝗲𝗲 𝗮𝗽𝗽𝗹𝗲)?

Halloween’s done, Bonfire Night’s nearly here, and the nights are properly closing in.

It’s that point in the year when people start saying, “𝘐’𝘭𝘭 𝘴𝘰𝘳𝘵 𝘮𝘺𝘴𝘦𝘭𝘧 𝘰𝘶𝘵 𝘢𝘧𝘵𝘦𝘳 𝘊𝘩𝘳𝘪𝘴𝘵𝘮𝘢𝘴.”

But honestly — the next eight weeks could completely change how you end the year, and how you start the next.

𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗮 𝗯𝗶𝘁 𝗾𝘂𝗶𝗲𝘁𝗲𝗿 𝗼𝗻 𝗵𝗲𝗿𝗲 𝗹𝗮𝘁𝗲𝗹𝘆.

Between my daughter starting school, a new role, and a few big shifts at home, I’ve let my client list naturally ease off a bit — allowing some clients to finish up without immediately taking on new ones.

Part of that time has gone into building something new for the new year (more on that soon 👀).

But right now, I’ve got a handful of 1:1 spaces opening and I’m offering a 𝟰-𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗽𝗮𝗰𝗸𝗮𝗴𝗲 𝗳𝗼𝗿 £𝟭𝟵𝟵 — ideal if you want to get a proper reset before Christmas.

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗶𝗴𝗻.

Start now. Don’t wait for January.

👉 Message me directly to grab a space, in-person or online appointments available, or ask any questions.

Thanks,

Adam
Helium Hypnotherapy

31/10/2025

You don’t have to 𝗽𝗼𝘂𝗿 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗼𝘂𝘁 to start getting better. And you don’t need years of therapy to start feeling calmer.

You just need to understand how your brain actually works — and learn how to use it differently.

That’s exactly why I created the 𝗦𝘁𝗿𝗲𝘀𝘀 & 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 (𝗦𝗔𝗠) 𝗩𝗶𝗱𝗲𝗼 𝗖𝗼𝘂𝗿𝘀𝗲 — and right now, it’s 𝟳𝟱% 𝗼𝗳𝗳 𝘄𝗶𝘁𝗵 𝗰𝗼𝗱𝗲 𝗦𝗔𝗠𝟳𝟱.

It’s a low-stakes way to see what it’s like working with me — structured, practical, neuroscience-based, no fluff.

The same framework I use with 1-to-1 clients, just self-paced and simplified.

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗰𝘂𝗿𝗶𝗼𝘂𝘀, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆 𝗶𝗻.

By the end, you’ll know how to calm your mind, sleep better, and stop letting stress run the show.

Don’t overthink it. Just try it.

If it helps, brilliant. If not, you’ve lost less than a takeaway — and gained tools you can use for life.

𝟳𝟱% 𝗼𝗳𝗳 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝗼𝗻𝗹𝘆. 𝗨𝘀𝗲 𝗰𝗼𝗱𝗲 𝗦𝗔𝗠𝟳𝟱 𝗮𝘁 𝗰𝗵𝗲𝗰𝗸𝗼𝘂𝘁 👉 https://www.heliumhypnotherapy.co.uk/the-four-g-e-method/

Thanks,

Adam
Helium Hypnotherapy

29/10/2025

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘀𝗲𝗹𝗳-𝗵𝗲𝗹𝗽 𝗯𝗼𝗼𝗸 𝗼𝗿 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗮𝗽𝗽.

You need a structure that actually changes how your brain handles stress.

The 𝗦𝘁𝗿𝗲𝘀𝘀 & 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗩𝗶𝗱𝗲𝗼 𝗖𝗼𝘂𝗿𝘀𝗲 gives you practical tools to calm your mind, sleep better, and stop overthinking — in just 4 weeks.

🎥 4 on-demand modules
🧠 Science-based strategies
🛌 Guided relaxation sessions

💸 75% off right now — use code SAM75
That’s £24 instead of £97 for lifetime access.

Because managing stress isn’t about coping — it’s about rewiring.

👉 Link in the comments.

28/10/2025

𝗧𝗵𝗲 𝗵𝗶𝗱𝗱𝗲𝗻 𝘁𝗿𝘂𝘁𝗵 𝗮𝗯𝗼𝘂𝘁 ‘𝙮𝙚𝙖𝙝, 𝙄’𝙢 𝙛𝙞𝙣𝙚’…

“𝙔𝙤𝙪 𝙘𝙖𝙣 𝙝𝙖𝙫𝙚 𝙖 𝙙𝙚𝙘𝙚𝙣𝙩 𝙡𝙞𝙛𝙚… 𝙖𝙣𝙙 𝙨𝙩𝙞𝙡𝙡 𝙛𝙚𝙚𝙡 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚𝙡𝙮 𝙙𝙞𝙨𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙 𝙛𝙧𝙤𝙢 𝙞𝙩.” - Adam, Helium

And that might look like one, or all, of the 👇

1️⃣ 𝗬𝗼𝘂’𝗿𝗲 𝗼𝗻 𝗮𝘂𝘁𝗼𝗽𝗶𝗹𝗼𝘁 𝗺𝗼𝘀𝘁 𝗱𝗮𝘆𝘀.
Work, home, repeat. You function well — but you’ve stopped feeling present.

2️⃣ 𝗬𝗼𝘂 𝗱𝗿𝗲𝗮𝗱 𝘁𝗵𝗲 𝗾𝘂𝗶𝗲𝘁 𝗺𝗼𝗺𝗲𝗻𝘁𝘀.
Because that’s when the thoughts start: “Is this it?”

3️⃣ 𝗬𝗼𝘂 𝗰𝗵𝗮𝘀𝗲 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘁𝗵𝗶𝗻𝗴.
Not for joy — but because standing still feels uncomfortable.

4️⃣ 𝗬𝗼𝘂 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝗵𝗮𝗽𝗽𝘆.
But you can’t shake the sense that something’s missing.

5️⃣ 𝗬𝗼𝘂 𝗳𝗲𝗲𝗹 𝗴𝘂𝗶𝗹𝘁𝘆 𝗳𝗼𝗿 𝗲𝘃𝗲𝗻 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝘁𝗵𝗮𝘁.
Because on paper, you’ve got it good.

6️⃣ 𝗬𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗳𝗲𝗹𝘁 𝗲𝘅𝗰𝗶𝘁𝗲𝗱.
Everything’s become routine — even the things that used to feel special.

7️⃣ 𝗬𝗼𝘂 𝘀𝗰𝗿𝗼𝗹𝗹 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝘀𝗽𝗲𝗮𝗸.
It’s easier to numb out than sit with how disconnected you feel.

8️⃣ 𝗬𝗼𝘂’𝗿𝗲 𝗺𝗼𝗿𝗲 𝗶𝗿𝗿𝗶𝘁𝗮𝗯𝗹𝗲 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝘂𝘀𝗲𝗱 𝘁𝗼 𝗯𝗲.
Small things wind you up, and you can’t explain why.

9️⃣ 𝗬𝗼𝘂 𝗳𝗲𝗲𝗹 𝗱𝗲𝘁𝗮𝗰𝗵𝗲𝗱 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝘆𝗼𝘂 𝗰𝗮𝗿𝗲 𝗮𝗯𝗼𝘂𝘁.
You’re there physically, but your head’s somewhere else.

🔟 𝗬𝗼𝘂’𝘃𝗲 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘄𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗷𝘂𝘀𝘁… 𝘁𝗶𝗿𝗲𝗱 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.
And that thought hits harder than you’d ever admit out loud.

You’re not ungrateful.

You’ve just been so busy holding it all together, you’ve stopped noticing whether you’re actually living it.

That’s the shift I help people make — from getting through life to actually feeling it again.

𝗦𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗶𝗰𝗵 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘄𝗶𝘁𝗵, 𝗮𝗻𝗱 𝘄𝗲 𝗰𝗮𝗻 𝗰𝗵𝗮𝘁 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝗶𝘁.

Take care,

Adam

24/10/2025

A few months ago, a client told me, “𝘐 𝘬𝘯𝘰𝘸 𝘪𝘵 𝘴𝘰𝘶𝘯𝘥𝘴 𝘴𝘵𝘶𝘱𝘪𝘥, 𝙗𝙪𝙩 𝙄’𝙫𝙚 𝙗𝙚𝙚𝙣 𝙖𝙫𝙤𝙞𝙙𝙞𝙣𝙜 𝙤𝙥𝙚𝙣𝙞𝙣𝙜 𝙩𝙝𝙚 𝙥𝙤𝙨𝙩.”

Not because she didn’t have time. But because every brown envelope felt like bad news.

That’s what fear often looks like — not panic or drama, but 𝗾𝘂𝗶𝗲𝘁 𝗮𝘃𝗼𝗶𝗱𝗮𝗻𝗰𝗲.

Not because people are lazy or irrational, but because their brain has quietly decided “𝘁𝗵𝗮𝘁 𝘁𝗵𝗶𝗻𝗴 = 𝘁𝗵𝗿𝗲𝗮𝘁.”

So it protects them — by keeping it out of sight.
Only, “safe” quickly becomes “stuck.”

In her case, it started with post.

Then messages from the bank.

Then ignoring calls altogether.

𝗛𝗲𝗿 𝘀𝘁𝗿𝗲𝘀𝘀 𝗯𝘂𝗰𝗸𝗲𝘁 𝗱𝗶𝗱𝗻’𝘁 𝗼𝘃𝗲𝗿𝗳𝗹𝗼𝘄 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝘄𝗵𝗮𝘁 𝘄𝗮𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴, 𝗯𝘂𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝘄𝗵𝗮𝘁 𝘀𝗵𝗲 𝘄𝗮𝘀 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗳𝗿𝗼𝗺.

When we calmed her primitive brain, she stopped seeing those envelopes as danger.

Once her body felt safe again, 𝗹𝗼𝗴𝗶𝗰 𝗰𝗮𝗺𝗲 𝗯𝗮𝗰𝗸.

Within a couple of weeks, she’d opened the pile, sorted the lot, and said it felt like a physical weight had gone.

If you’ve noticed avoidance quietly draining the joy out of life — the unopened letters, the messages left on read, the plans you keep putting off — it’s not weakness.

It’s your brain stuck in defence mode.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝗮𝘁 𝗜 𝗵𝗲𝗹𝗽 𝗽𝗲𝗼𝗽𝗹𝗲 𝗯𝗿𝗲𝗮𝗸 𝗳𝗿𝗲𝗲 𝗳𝗿𝗼𝗺 𝗲𝘃𝗲𝗿𝘆 𝘄𝗲𝗲𝗸 𝗵𝗲𝗿𝗲 𝗶𝗻 𝗠𝗮𝗴𝗵𝘂𝗹𝗹 𝗮𝗻𝗱 𝗮𝗰𝗿𝗼𝘀𝘀 𝗠𝗲𝗿𝘀𝗲𝘆𝘀𝗶𝗱𝗲, retraining the brain’s fear response so calm, focus, and confidence come back online.

Thanks for reading,

Adam
Helium Hypnotherapy

22/10/2025

𝗧𝗵𝗮𝘁 𝟯 𝗮.𝗺. 𝘄𝗮𝗸𝗲-𝘂𝗽 𝗶𝘀𝗻’𝘁 𝗺𝗮𝗱𝗻𝗲𝘀𝘀 𝗼𝗿 𝗺𝘆𝘀𝘁𝗲𝗿𝘆.

It’s your brain trying to do emotional house-keeping with the power turned off halfway through.

Help it calm before bed, and it doesn’t have to dig so deep.

I can send you a free resource to help you out, I give it to all my clients, and the ones that use it consistently tell me it’s a game-changer.

𝗝𝘂𝘀𝘁 𝗱𝗿𝗼𝗽 𝗺𝗲 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝗶𝘁 𝗼𝘃𝗲𝗿.

Take care,

Adam
Helium Hypnotherapy

20/10/2025

𝗧𝗵𝗲𝗿𝗲’𝘀 𝗮 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗸𝗶𝗻𝗱 𝗼𝗳 𝗴𝘂𝗶𝗹𝘁 𝘁𝗵𝗮𝘁 𝗵𝗶𝘁𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗹𝗼𝘀𝗲 𝘆𝗼𝘂𝗿 𝗽𝗮𝘁𝗶𝗲𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗸𝗶𝗱.

Thankfully, my children are complete angels who would never cause anyone to lose their patience with them ever…🤥.

But seriously, it’s not the shouting that stings the most — 𝗶𝘁’𝘀 𝘁𝗵𝗲 𝘀𝗶𝗹𝗲𝗻𝗰𝗲 𝘁𝗵𝗮𝘁 𝗰𝗼𝗺𝗲𝘀 𝗮𝗳𝘁𝗲𝗿.

That moment when they go quiet and you see the confusion in their face.

You tell yourself you’re just 𝘁𝗶𝗿𝗲𝗱, 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱, 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝗱 𝘁𝗼𝗼 𝘁𝗵𝗶𝗻…but underneath it all sits a fear that you’ve just messed something up you can’t undo.

And you promise yourself you’ll do better next time.

But the next time always seems to come around faster than you’d like.

𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗶𝘀, 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮 𝗯𝗮𝗱 𝗽𝗮𝗿𝗲𝗻𝘁.

You’re a decent person whose brain has been on fire for far too long and when your nervous system’s stuck in “threat mode”, that Mary Poppins calm doesn’t come easy.

That’s what I help people with.

Not by picking apart every moment, but by helping your brain switch off survival mode 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗮𝘀 𝘁𝗵𝗲 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱𝘀.

Which, if you start soon, should be just in time for Christmas 🎅.

𝗦𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘁𝗼 𝗮𝘀𝗸 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆.

Thanks,

Adam
Helium Hypnotherapy
07972040375

19/10/2025

𝗬𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻’𝘀 𝗶𝗻𝗻𝗲𝗿 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗻𝘁 𝗻𝗲𝘃𝗲𝗿 𝗰𝗹𝗼𝗰𝗸𝘀 𝗼𝗳𝗳.

Always weighing, measuring, keeping mental ledgers of “what ifs” and “what nexts.”

You tell yourself it’s about being responsible but really, it’s about 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝘀𝗮𝗳𝗲.

You don’t mean 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗼𝘃𝗲𝗿.

You just can’t relax until everything’s 𝗱𝗼𝗻𝗲 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆.

You tell yourself it’s fine — 𝗶𝘁’𝘀 𝗷𝘂𝘀𝘁 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗮𝗿𝗲.

But deep down, you know you’re not in charge anymore. 𝗧𝗵𝗲 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗶𝘀.

You call it being organised. Reliable. The one who keeps everything from falling apart.

But if you’re honest, it doesn’t feel like control anymore, 𝗶𝘁 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲. Like holding your breath, waiting for something to go wrong.

You check and double-check things because “what if”.

You fix everyone else’s problems, but no one really sees how much you’re running on fumes.

Here’s the truth most people won’t tell you:

𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝘀𝗮𝗳𝗲 — 𝗶𝘁 𝗸𝗲𝗲𝗽𝘀 𝘆𝗼𝘂 𝘀𝘁𝘂𝗰𝗸.

The way back isn’t about “letting go” overnight.

It’s about retraining your brain to feel calm without needing control.

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗹𝗶𝘃𝗶𝗻𝗴 𝗮𝗴𝗮𝗶𝗻 👉 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘁𝗼 𝗮𝘀𝗸 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆.

Because control might feel safe, but calm is where life starts again.

Adam 😊
Helium Hypnotherapy

13/10/2025

Ever sit there with your family and realise 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝘁𝗵𝗲𝗿𝗲?

You’re watching the film.
You’re answering your kid.
You’re smiling at your partner.

But it all feels… flat.

Like you’re there in body 𝗯𝘂𝘁 𝗻𝗼𝘁 𝗶𝗻 𝗺𝗶𝗻𝗱.
Like you’re running the script: husband, dad, mum, partner — but the lines don’t land anymore.

You tell yourself you’re 𝗷𝘂𝘀𝘁 𝘁𝗶𝗿𝗲𝗱.
Work’s been 𝗯𝘂𝘀𝘆.
𝗬𝗼𝘂’𝗹𝗹 𝘀𝘄𝗶𝘁𝗰𝗵 𝗼𝗳𝗳 𝘀𝗼𝗼𝗻.

But, your brain won’t shut up, and your 𝗵𝗲𝗮𝗿𝘁’𝘀 𝗴𝗼𝗻𝗲 𝗾𝘂𝗶𝗲𝘁..

That’s what happens when stress, noise and autopilot take over.

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗰𝗿𝗮𝘀𝗵. 𝗬𝗼𝘂 𝗷𝘂𝘀𝘁… 𝗳𝗮𝗱𝗲.

And you don’t even notice until the people you love start feeling it too.

If I’ve hit a nerve, don’t just brush it off as “normal.”

It’s not.

𝗔𝗻𝗱 𝗶𝘁 𝗰𝗮𝗻 𝗰𝗵𝗮𝗻𝗴𝗲.

👉 Start small. Visit Helium Hypnotherapy now (link in comments).

12/10/2025

𝗔𝗻 𝗼𝗽𝗲𝗻 𝗹𝗲𝘁𝘁𝗲𝗿: 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝘄𝗵𝗼 𝘀𝗽𝗲𝗻𝗱𝘀 𝗦𝘂𝗻𝗱𝗮𝘆 𝗻𝗶𝗴𝗵𝘁 𝗰𝗼𝗻𝘃𝗶𝗻𝗰𝗶𝗻𝗴 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗷𝘂𝘀𝘁 𝘁𝗶𝗿𝗲𝗱 — 𝗻𝗼𝘁 𝘁𝗲𝗿𝗿𝗶𝗳𝗶𝗲𝗱 𝗼𝗳 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸.

You said this week would be different.

You’d stay calm. Leave on time. Switch off.

Yet here you are — scrolling, thinking, overanalysing — while the fear hums quietly underneath.

That’s the thing about fear loops.

𝗧𝗵𝗲𝘆 𝗱𝗼𝗻’𝘁 𝘀𝗵𝗼𝘂𝘁; 𝘁𝗵𝗲𝘆 𝗱𝗿𝗶𝗽-𝗳𝗲𝗲𝗱 𝗱𝗿𝗲𝗮𝗱 𝘂𝗻𝘁𝗶𝗹 𝘆𝗼𝘂 𝗺𝗶𝘀𝘁𝗮𝗸𝗲 𝗶𝘁 𝗳𝗼𝗿 𝗻𝗼𝗿𝗺𝗮𝗹.

By Sunday night, you’re exhausted — not from doing too much, but from thinking too much.

Fear wins when it convinces you to wait.

Wait for the 𝗿𝗶𝗴𝗵𝘁 𝘁𝗶𝗺𝗲. The 𝗾𝘂𝗶𝗲𝘁𝗲𝗿 𝘄𝗲𝗲𝗸. The 𝗲𝗮𝘀𝗶𝗲𝗿 𝗺𝗼𝗺𝗲𝗻𝘁.

But that moment never comes.

The only way out isn’t waiting — it’s rewiring.

That’s what I help people do: retrain the brain that keeps replaying the same fears.

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗱𝗼𝗻𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆 𝘄𝗲𝗲𝗸 𝗼𝗻 𝗲𝗱𝗴𝗲, 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻.

Before next Sunday feels exactly the same…

Adam
Helium Hypnotherapy

Helium Hypnotherapy

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