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Helium Hypnotherapy

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Helium Hypnotherapy

Look more together than you feel? That’s anxiety’s hidden struggle.

🔗 Find out more here (bonus free webinar included): https://linktr.ee/HeliumHypnotherapy

19/12/2025

I’ll be closing the clinic for Christmas from today and will reopen on the 5th of January 2026!

I won’t be checking messages during this time, but I’ll respond to any enquiries once I’m back and up and running in the new year.

If you’re thinking about starting therapy in the new year, it’s worth getting in touch when I reopen. Spaces are limited and tend to fill quickly.

I’m also quietly developing something new for those who want structured support without committing to 1:1 therapy, more on that in the new year.

However Christmas looks for you this year, take care of yourself.

I’ll be back soon,

Adam
Helium Hypnotherapy

16/12/2025

I work 1:1 with people who are feeling 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱, 𝗮𝗻𝘅𝗶𝗼𝘂𝘀, 𝗼𝗿 𝗺𝗲𝗻𝘁𝗮𝗹𝗹𝘆 𝗼𝘃𝗲𝗿𝗹𝗼𝗮𝗱𝗲𝗱, helping them calm their head and get back in control.

I’ve already had a few people get in touch about starting work in the new year.

If January feels like a line in the sand for you, now’s the time to speak up.

Christmas has a habit of creating chaos with 𝗯𝗿𝗼𝗸𝗲𝗻 𝗿𝗼𝘂𝘁𝗶𝗻𝗲𝘀, 𝗽𝗼𝗼𝗿 𝘀𝗹𝗲𝗲𝗽, 𝗺𝗼𝗿𝗲 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲, 𝗹𝗲𝘀𝘀 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝘁𝗵𝗶𝗻𝗸. By the time it’s over, many people feel like they’re already playing catch-up.

Starting the year with a clear plan and structured support makes a big difference.

Not a dramatic life overhaul, just a steady reset after the noise.

I have limited space for new starts in January.

If you’re considering it, 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝗻𝗼𝘄 and we can look at whether it’s the right fit.

No pressure. Just planning ahead.

Take care,

Adam

P.s. Follow my page, Helium Hypnotherapy, for more updates on my upcoming availability. Thanks 😊

09/12/2025

𝗝𝘂𝘀𝘁 𝗮 𝗾𝘂𝗶𝗰𝗸 𝘂𝗽𝗱𝗮𝘁𝗲 𝗳𝗼𝗿 𝗮𝗻𝘆𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝘄 𝘆𝗲𝗮𝗿.

My books are now closed for 2025, but I 𝘮𝘢𝘺 have a couple of spaces opening in January.

If you’re looking to start 2026 with more clarity, less noise, and a bit more control than this year has allowed… feel free to put your name down now.

And if there’s someone in your world — a partner, son or daughter, colleague, or friend — who’s clearly struggling but doesn’t know where to start, you’re welcome to pass this on to them too.

There’s no pressure, no commitment — it just means they’ll be first to hear when a slot opens.

Drop me a message if you’d like to begin 2026 on steadier ground.

Take care,

Adam
Helium Hypnotherapy

P.S. I’m also working on something new for 2026 — designed for people who need support but don’t want the intensity of 1:1 therapy. More on that soon…👀

03/12/2025

I’m fully booked now until after Christmas. No more new clients this side of the year.

But if you’re already thinking ahead…

If you want next year to feel calmer, clearer and more intentional instead of just getting through it…

If you’re tired of anxiety and self-doubt slowing you down when you know you’re capable of more…

You can book now for a January start.

January gives you a genuine clean slate.

Not the “new year, new me” stuff, but a proper reset in how you show up and what you want from yourself.

And I’m doing a lot behind the scenes to make the support I offer even stronger next year, but for now, this is for the people who want to start 2026 with a clearer head and a bit more confidence behind their decisions.

If that’s you, message me and I’ll send you the details.

No rush. No pressure.
Just clarity when you’re ready.

25/11/2025

𝗢𝗻𝗲 𝗹𝗮𝘀𝘁 𝘀𝗽𝗼𝘁 𝗯𝗲𝗳𝗼𝗿𝗲 𝗜 𝗰𝗹𝗼𝘀𝗲 𝗺𝘆 𝗯𝗼𝗼𝗸𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿.

If you’ve been meaning to get on top of your stress before Christmas kicks in — this is the window.

December tends to bring out the usual mix of pressure, mental load, and pretending we’re fine while juggling work, family, and whatever fresh chaos the month throws at us.

So if you want to walk into the holidays feeling calmer, clearer, and actually able to switch off…

I’ve got 𝟭 𝘀𝗽𝗮𝗰𝗲 𝗹𝗲𝗳𝘁 for a short block of sessions.

£𝟭𝟵𝟵 𝗳𝗼𝗿 𝗳𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 — 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸.

Payment plans available (sensibly, not sleazily).

Send me a message if you want it. After this, my books close until January.

Take care,

Adam
Helium Hypnotherapy

18/11/2025

I’m not doing a big push before Christmas.

I’m juggling work, family, my daughter’s first proper school winter and all the little activities that go with that.

And planning some big changes for the new year.

So I’m keeping things simple.

I’ve opened two short-term therapy spots for anyone who wants to get to Christmas feeling calm rather than cooked.

It’s a straight four-session block for £199 — something solid to help you get your head back under control before December goes full chaos.

Payment options are there if you want to spread it. No awkward sales chat, just making it doable at this time of year.

If you want one of the spaces, drop me a message and I’ll sort it.

Take care,

Adam
Helium Hypnotherapy

P.s. I’ll pop a link in the comments to my website if you’d like to have a look around 👇.

11/11/2025

𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗮 𝗯𝗶𝘁 𝗾𝘂𝗶𝗲𝘁 𝗼𝗻 𝗵𝗲𝗿𝗲 𝗹𝗮𝘁𝗲𝗹𝘆 (no jeers thank you 🤣).

I’ve a new role alongside my private practice, my daughter starting school and I’m building something new for the new year (which I’m really excited about 😁).

But, basically, I’ve been living what I teach: trying not to do everything at once.

A client said to me last week, “𝙄 𝙟𝙪𝙨𝙩 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙚𝙣𝙟𝙤𝙮 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨 𝙩𝙝𝙞𝙨 𝙮𝙚𝙖𝙧. 𝙉𝙤𝙩 𝙘𝙤𝙡𝙡𝙖𝙥𝙨𝙚 𝙞𝙣𝙩𝙤 𝙞𝙩.”

And honestly, that just about sums it up.

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗼𝘃𝗲𝗿𝗵𝗮𝘂𝗹 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝗝𝗮𝗻𝘂𝗮𝗿𝘆.

You just need to stop carrying this year’s stress into next year’s plans.

I’ve got space for one, maybe two clients before I close for Christmas — perfect if you want to feel more present, patient and switched-on with the people who matter most, instead of running on autopilot.

If you’ve been telling yourself you’ll “start fresh in the new year”… maybe this is the start.

𝗗𝗿𝗼𝗽 𝗺𝗲 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗺𝗶𝗻𝗰𝗲 𝗽𝗶𝗲𝘀 𝘄𝗶𝗻.

Adam
Helium Hypnotherapy

05/11/2025

𝗙𝗶𝗿𝗲𝘄𝗼𝗿𝗸𝘀 𝗮𝗿𝗲𝗻’𝘁 𝘁𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗮𝗸𝗶𝗻𝗴-𝗼𝗳𝗳 𝗮𝘁 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁 (𝗰𝗵𝗲𝗲𝘀𝘆 𝗱𝗮𝗱-𝗷𝗼𝗸𝗲 😁).

My £𝟭𝟵𝟵 𝗳𝗼𝗿 𝗳𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 has been quite popular…I’ve only one space left!

I do limit my 1:1 spaces now, so once this slot is taken I’ll have very limited availability until the end of the year.

𝗦𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗶𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗼𝗿 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗽𝘂𝘁 𝘆𝗼𝘂𝗿 𝗻𝗮𝗺𝗲 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗹𝗮𝘀𝘁 𝘀𝗹𝗼𝘁.

Take care,

Adam
Helium Hypnotherapy

02/11/2025

🍎 𝗧𝗶𝗺𝗲 𝗳𝗼𝗿 𝗮 𝗿𝗲𝘀𝗲𝘁 (𝗮𝗻𝗱 𝗺𝗮𝘆𝗯𝗲 𝗮 𝘁𝗼𝗳𝗳𝗲𝗲 𝗮𝗽𝗽𝗹𝗲)?

Halloween’s done, Bonfire Night’s nearly here, and the nights are properly closing in.

It’s that point in the year when people start saying, “𝘐’𝘭𝘭 𝘴𝘰𝘳𝘵 𝘮𝘺𝘴𝘦𝘭𝘧 𝘰𝘶𝘵 𝘢𝘧𝘵𝘦𝘳 𝘊𝘩𝘳𝘪𝘴𝘵𝘮𝘢𝘴.”

But honestly — the next eight weeks could completely change how you end the year, and how you start the next.

𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗮 𝗯𝗶𝘁 𝗾𝘂𝗶𝗲𝘁𝗲𝗿 𝗼𝗻 𝗵𝗲𝗿𝗲 𝗹𝗮𝘁𝗲𝗹𝘆.

Between my daughter starting school, a new role, and a few big shifts at home, I’ve let my client list naturally ease off a bit — allowing some clients to finish up without immediately taking on new ones.

Part of that time has gone into building something new for the new year (more on that soon 👀).

But right now, I’ve got a handful of 1:1 spaces opening and I’m offering a 𝟰-𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗽𝗮𝗰𝗸𝗮𝗴𝗲 𝗳𝗼𝗿 £𝟭𝟵𝟵 — ideal if you want to get a proper reset before Christmas.

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗶𝗴𝗻.

Start now. Don’t wait for January.

👉 Message me directly to grab a space, in-person or online appointments available, or ask any questions.

Thanks,

Adam
Helium Hypnotherapy

31/10/2025

You don’t have to 𝗽𝗼𝘂𝗿 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗼𝘂𝘁 to start getting better. And you don’t need years of therapy to start feeling calmer.

You just need to understand how your brain actually works — and learn how to use it differently.

That’s exactly why I created the 𝗦𝘁𝗿𝗲𝘀𝘀 & 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 (𝗦𝗔𝗠) 𝗩𝗶𝗱𝗲𝗼 𝗖𝗼𝘂𝗿𝘀𝗲 — and right now, it’s 𝟳𝟱% 𝗼𝗳𝗳 𝘄𝗶𝘁𝗵 𝗰𝗼𝗱𝗲 𝗦𝗔𝗠𝟳𝟱.

It’s a low-stakes way to see what it’s like working with me — structured, practical, neuroscience-based, no fluff.

The same framework I use with 1-to-1 clients, just self-paced and simplified.

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗰𝘂𝗿𝗶𝗼𝘂𝘀, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆 𝗶𝗻.

By the end, you’ll know how to calm your mind, sleep better, and stop letting stress run the show.

Don’t overthink it. Just try it.

If it helps, brilliant. If not, you’ve lost less than a takeaway — and gained tools you can use for life.

𝟳𝟱% 𝗼𝗳𝗳 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝗼𝗻𝗹𝘆. 𝗨𝘀𝗲 𝗰𝗼𝗱𝗲 𝗦𝗔𝗠𝟳𝟱 𝗮𝘁 𝗰𝗵𝗲𝗰𝗸𝗼𝘂𝘁 👉 https://www.heliumhypnotherapy.co.uk/the-four-g-e-method/

Thanks,

Adam
Helium Hypnotherapy

29/10/2025

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘀𝗲𝗹𝗳-𝗵𝗲𝗹𝗽 𝗯𝗼𝗼𝗸 𝗼𝗿 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗮𝗽𝗽.

You need a structure that actually changes how your brain handles stress.

The 𝗦𝘁𝗿𝗲𝘀𝘀 & 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗩𝗶𝗱𝗲𝗼 𝗖𝗼𝘂𝗿𝘀𝗲 gives you practical tools to calm your mind, sleep better, and stop overthinking — in just 4 weeks.

🎥 4 on-demand modules
🧠 Science-based strategies
🛌 Guided relaxation sessions

💸 75% off right now — use code SAM75
That’s £24 instead of £97 for lifetime access.

Because managing stress isn’t about coping — it’s about rewiring.

👉 Link in the comments.

Address

Goldcrest Road
Maghull
L311LT

Opening Hours

Monday	5pm - 9pm
Tuesday	5pm - 9pm
Wednesday	5pm - 9pm
Thursday	5pm - 9pm
Friday	5pm - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+447972040375

Website

http://www.heliumhypnotherapy.co.uk/

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