What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 12pm - 8pm Friday 10am - 6pm Saturday 10am - 4pm

http://www.pelvicsolutions.co.uk/

Pelvic Solutions, 100 Sefton Lane, Maghull (2025)

08/12/2025

What if your pelvic floor didn’t just get weak… what if part of it actually tore away during birth? 😳

There’s a thing called a pelvic floor avulsion – it’s when part of the pelvic floor tears away from the bone during birth (often with forceps, long pushing, big babies or traumatic deliveries).

👉 It can increase the risk of prolapse
👉 It can cause leaks
👉 It can make everything feel “loose”
👉 And it’s often completely missed

Most women are never scanned and never told this even exists.

The good news?
Even if part of the muscle detached years ago, your body can still compensate – you can still strengthen the remaining muscles, improve bladder control, and reduce prolapse symptoms.

This is exactly why pelvic floor rehab and EMS chair therapy are so powerful 💛

If your symptoms don’t match what “should” be happening by now… there might be an answer no one has checked for.

✨ Free consultation
✨ Women-only clinic in Maghull
✨ Expert pelvic floor support
✨ Non-invasive EMS chair therapy

Book a free chat and let’s get you feeling like YOU again.

07/12/2025

your bits 😂

Right then… who’s already planning to skip Monday’s workout?
(We all do it, don’t worry 🙈)

But just so you know… your pelvic floor doesn’t take Mondays off.
Nope.
It’s already limbering up while you’re sat in your pyjamas scrolling Facebook 😅

So tonight’s reminder:
Tomorrow’s workout actually matters MOST for the bits no one sees…
• squeeze
• lift
• hold
…yes, those ones 😄

If your bits fancy a proper Monday session without you even breaking a sweat, the magic of my EMS Chair is ready and waiting.

✨ Stronger pelvic floor
✨ Fewer leaks
✨ Better bladder control
✨ Confidence back where it belongs

💛 Free consultation
💛 Free trial
💛 Free parking
📍 Pelvic Solutions, Maghull

Pop me a message tonight and start the week the right way (your bits will be very grateful tomorrow, DRY for 2026!). 😆

04/12/2025

Are you suddenly up all night weeing?
The cold… the Christmas drinks… the coughing… your bladder is basically filing complaints at this point. 🙄❄️🍷

Here’s what actually happens in winter:
• ❄️ Cold weather tightens the pelvic floor
Tight + weak = more urgency and night-time trips.
• 🍷 Alcohol irritates the bladder lining
Prosecco, wine, spirits… your bladder is not a fan.
• 🤧 Coughing adds extra pressure
If the pelvic floor can’t react fast enough → leaks or sudden urges.
• 🥤 Your drinks matter
Tea, coffee, fizz and alcohol make your bladder twitchier.

What helps straight away:
• 💧 Bladder-friendly drinks: coconut water, electrolytes (no sugar), warm lemon water, decaf tea
• 🕑 Stop drinking 2 hours before bed
• 🚽 Double-void at bedtime (wee → stand → wee again)
• 🔥 Warm the lower tummy to calm bladder signals
• 🧘‍♀️ Slow pelvic floor lifts to settle urgency
• 💛 Proper strengthening so your bladder stops waking you at 2am, 4am and right when you’re finally comfy

And if you want help from someone who actually specialises in this (not “just do Kegels, love”):

✨ Free consultation
✨ Free EMS Pelvic Chair trial
✨ Free parking
✨ Expert assessment + personalised plan

Because the only thing you should be rushing for is the toilet — not a parking ticket. 😉

04/12/2025

Christmas drinking is fun…
but your bladder absolutely hates it 😅

Here’s the quick truth so you can survive December:

🍾 Fizz = worst for urgency
🍷 Wine = acidic + dehydrating
🍺 Beer/Cider = pressure on your pelvic floor
🍹 Cocktails = sugar + fizz = bladder chaos
🥃 Spirits + still mixers = least irritating

Quick tips:
• Alternate with water
• Avoid fizz if you’re leaking
• Stop drinking 2 hrs before bed
• Double-void before sleep
• Magnesium glycinate helps calm urgency

If you want fewer “I need to wee NOW” moments this Christmas…
👉 DM “GIFT” for £100 OFF a Christmas Voucher + your January space. 🎄💛

02/12/2025

Right lovely… before he buys you more fluffy socks or a candle you’ll never light — let’s be honest.
You don’t want slippers.
You want DRY. PANTS. 😅✨

Forward this to your partner if you want a Christmas present that actually changes your life:

✔ Fewer leaks
✔ Stronger pelvic floor
✔ More lift
✔ Better bladder control
✔ Better s*x
✔ Confidence back
✔ YOU feeling like YOU again 💛

✨ £100 OFF Christmas Gift Vouchers
✨ Free consultation
✨ Reserved January space
✨ And you get ME — an expert who actually knows what she’s doing

If he’s reading this…

Mate — drop the slippers. Buy the dry pants. 🎁😏

👉 DM “GIFT” to grab your voucher before they go.
Limited Christmas vouchers available.
Free parking at Pelvic Solutions Women’s Clinic, Maghull.

21/11/2025

🔥 BLACK FRIDAY DEAL (ENDS MONDAY!)
Refer a friend → you BOTH get £150 worth of savings each!
(£100 off any course + a FREE £50 maintenance session)

Here’s how it works:
✨ You don’t need to come together
✨ You can start anytime between now and 31st January
✨ Just a £50 non-refundable deposit holds your place
✨ One of you or ALL of you can book – every friend counts!

If you know a woman who’s struggling with:
• leakage
• prolapse
• laxity
• weak pelvic floor
• bladder urgency
• menopause symptoms
…this is the perfect time to help her feel strong again 💛

Tag your friend below or DM me both your names and I’ll get you signed up.

Offer ends midnight Monday – don’t miss it!

21/11/2025

🔥 BLACK FRIDAY DEAL (ENDS MONDAY!)
Refer a friend → you BOTH get £150 worth of savings each!
(£100 off any course + a FREE £50 maintenance session)

Here’s how it works:
✨ You don’t need to come together
✨ You can start anytime between now and 31st January
✨ Just a £50 non-refundable deposit holds your place
✨ One of you or ALL of you can book – every friend counts!

If you know a woman who’s struggling with:
• leakage
• prolapse
• laxity
• weak pelvic floor
• bladder urgency
• menopause symptoms
…this is the perfect time to help her feel strong again 💛

Tag your friend below or DM me both your names and I’ll get you signed up.

Offer ends midnight Monday – don’t miss it!

15/11/2025

✨ 1 IN 3 WOMEN LEAK… YOU DEFINITELY KNOW ONE.
This Black Friday, let’s fix it together 💛

Refer a friend and you BOTH get £100 off ANY course length and a FREE maintenance session worth £50!!

No need to attend together.
No need to start at the same time.
Just two women deciding it’s time to sort it.

👉 And please share this post with anyone you know who’s struggling.
You might genuinely change her life — and your share could be the reason she finally reaches out.
Friends, clients, anyone… please spread the word. 💛

HOW TO JOIN

1️⃣ Refer a friend
2️⃣ You BOTH DM me “FRIEND”
3️⃣ Tell me if you want to start ASAP or in January

WHAT YOU’LL BOTH GET

💛 £100 off each
💛 Free maintenance session with £50
💛 Free consultation & trial
💛 Personalised sessions
💛 Hormone, lifestyle & gut advice
💛 Pelvic floor guidance
💛 Private women’s clinic + free parking
💛 Full one-to-one support from me

📅 Ends Friday 21st Nov
💌 DM “FRIEND” to claim
📍 Pelvic Solutions Women’s Clinic, Maghull

✨ Let’s get you both feeling strong, lifted and leak-free — together x

07/11/2025

Let’s face it… being a woman is already superhero stuff 🦸‍♀️
Periods, childbirth, menopause — we’ve done it all.
And then one day… our pelvic floor decides to join the chaos 😅

If you’ve noticed leaks, urgency or that “something feels off” feeling — I see you.
I’ve lived through pelvic floor dysfunction and even a failed surgery myself — but I healed naturally through the same EMS chair therapy, lifestyle changes and daily protective habits I now teach my clients. 💛

So when you come to Pelvic Solutions, you’re not just getting treatment — you’re getting support from someone who’s walked the same path and come out stronger.

✨ Free consultation
✨ Free EMS trial session
✨ Free parking
📍 Maghull – Pelvic Solutions Women’s Clinic

Let’s get your pelvic floor working for you again — comfortably, confidently, and naturally. 💪

31/10/2025

Let’s face it ladies…
Being a woman can be bloody hard work!

We power through decades of periods, survive childbirth, tackle perimenopause, and then—like a final plot twist—menopause comes for us all.

So don’t let bladder leaks, prolapse, or s*xual problems be another thing added to that list.
Because here’s the truth 👉 most pelvic floor dysfunction is completely fixable.

Pads aren’t a solution — they’re a stop-gap.
And “just put up with it” isn’t advice — it’s neglect.

💛 At Pelvic Solutions Women’s Clinic in Maghull, I offer:
✨ Free consultations
✨ Free EMS chair trial session
✨ Free parking

Don’t suffer in silence or settle for pads — come and see how good it feels to feel like you again.

📍 Maghull | 💬 DM me to book your free consultation

28/10/2025

You can have abs of steel 💪🏻and still leak 💦when you sneeze 😬

1 in 3 women leak — and that includes women who are fit, strong and active.
Leaking isn’t just a “mum problem” or something to accept after birth or menopause.
It’s a pelvic floor problem — and it can happen to women who lift, run, or train hard too.

If you’ve ever:
🏋🏼‍♀️ Leaked during squats, jumps or sprints
🏃‍♀️ Felt pressure or heaviness “down there” after a workout
💧 Worn a pad “just in case” before the gym

— it’s time to sort it properly, not just hide it.

At Pelvic Solutions Women’s Clinic in Maghull, I help women rebuild pelvic floor strength from the inside out using advanced EMS chair therapy — pain-free, fully clothed, and clinically proven.

You don’t have to stop training. You just need the right kind of muscle retraining — deep, targeted and restorative.

📍 Maghull | Free parking | Free consultation & trial session
DM me or tap the link in bio to book your free trial.

27/10/2025

💛 When your client-turned-friend brings you lunch ☺️

It’s never just about the pelvic floor — it’s about helping women feel seen, heard, and supported again.

One of my lovely clients-turned-friends brought me lunch today — not because she had to, but because she finally felt cared for, listened to, and guided in a way she hadn’t found elsewhere. 💛

That’s what makes this work so rewarding — bridging the gap between misinformation, lack of empathy, and the genuine support women deserve.

So many come to me after being told their symptoms are “just part of getting older.” Here, they finally get answers, understanding, and a natural path to recovery.

Yes, we strengthen the pelvic floor — but we also talk about hormones, digestion, sleep, libido, and confidence. Everything is connected, and once a woman feels truly heard and supported, healing begins.

💛 Free consultation & free trial
🚗 Free parking right outside
📍 Pelvic Solutions Women’s Clinic, Maghull

Let’s help you feel like you again. 💛

Pelvic Solutions

08/12/2025

07/12/2025

04/12/2025

04/12/2025

02/12/2025

21/11/2025

21/11/2025

15/11/2025

07/11/2025

31/10/2025

28/10/2025

27/10/2025

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Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	12pm - 8pm
Friday	10am - 6pm
Saturday	10am - 4pm