Pelvic Solutions

Pelvic Solutions Women’s Health Clinic: EMS chair & pelvic floor rehab, courses incl FREE advice on bladder, bowel, prolapse management, menopause/HRT, pelvic floor exercises.

Contact Nicola 07801 702020 for a FREE consultation & taster session. Maghull, free parking.

🥂 Make 2026 the year you go dry (pants).Tonight is the last night we pretendwearing a pad is “just normal”.Leaks aren’t ...
31/12/2025

🥂 Make 2026 the year you go dry (pants).

Tonight is the last night we pretend
wearing a pad is “just normal”.

Leaks aren’t a personality trait.
Pads aren’t a solution.
And planning your night around the loo?
Not the vibe.

If fizz makes you wee.
If dancing makes you cross your legs.
If laughing has consequences…

That’s not age.
That’s not “just after kids”.
That’s your pelvic floor asking for support.

✨ Book your free pelvic floor chat
No judgement. No pressure. Just real answers.
📍Maghull Women’s Clinic
DM to book your free consultation and trial session x

🎄 Why Christmas makes your bladder misbehave… 🎄Ever noticed that urgency hits the second you stand up after sitting for ...
27/12/2025

🎄 Why Christmas makes your bladder misbehave… 🎄

Ever noticed that urgency hits the second you stand up after sitting for ages on the sofa?
It’s not random – here’s what’s actually happening 👇

🪑 Too much sitting = confused bladder signals
When you sit for long periods (hello sofa, car journeys, festive films):
• The bladder gets compressed
• Nerve signals get dulled
• Your brain doesn’t get the “we’re filling up” memo properly

Then you stand up…
Gravity kicks in, pressure shifts, nerves wake up…
🚨 Sudden urgency. Right now.

🍷 Add alcohol + dehydration = double trouble
Alcohol irritates the bladder and dehydrates you.
Less fluid = more concentrated urine = more urgency + stinging sensations.

💧 Festive fix:
For every alcoholic drink → add a glass of water
(Not boring. Just bladder-saving.)

💩 Let’s talk bowels (because Christmas = backups)
Constipation puts direct pressure on the pelvic floor and bladder.
That pressure can trigger:
• Urgency
• Leakage
• Heaviness
• That “everything’s about to drop” feeling

🎁 Pelvic-friendly Christmas tips:
✔️ Get up and move every 30–45 mins
✔️ Hydrate alongside alcohol
✔️ Don’t ignore the urge to poo
✔️ Use a footstool when on the loo
✔️ Gentle walks = pelvic floor relief

✨ This isn’t “just age” or “just Christmas”.
It’s fixable physiology.

📍Based in Maghull
💬 Free consultations
📅 Book now before January panic mode hits

🚨 3AM AGAIN?! 🚨You’re cosy.You’re half asleep.And then your brain whispers…“Better go for a wee.”You shuffle to the loo....
21/12/2025

🚨 3AM AGAIN?! 🚨

You’re cosy.
You’re half asleep.
And then your brain whispers…
“Better go for a wee.”

You shuffle to the loo.
Barely anything happens.
Back to bed.

⏰ 3am: Here we go again.

Here’s the plot twist 👇
It’s not your bladder waking you up.
It’s your brain on autopilot.

Years of:
• “Just in case” wees
• Post-baby habits
• Stressy seasons
• Night-time hyper-alert mode

Your body learned that night = bathroom breaks.

The good news?
Learned patterns can be unlearned.
Without pads.
Without meds.
Without “this is just my age”.

If you’re fed up of broken sleep and living on coffee ☕
💬 Book a FREE consultation
Let’s retrain the system — not just empty the bladder.

📍 Pelvic Solutions | Maghull
👩‍⚕️ Women’s pelvic health done properly



🎄 Christmas wish list (the real one):✔️ Cocktails strong✔️ Pelvic floor stronger✔️ Hormones behaving themselvesBecause l...
19/12/2025

🎄 Christmas wish list (the real one):
✔️ Cocktails strong
✔️ Pelvic floor stronger
✔️ Hormones behaving themselves

Because leaking when you sneeze, laugh or jump is not just “part of getting older” — even at Christmas.

If pads, night wees, heaviness or leaks are still tagging along this festive season, let’s change that.
✨ Free consultations
✨ Clinically-led pelvic floor therapy
✨ Women’s clinic — not a salon
✨ Real help for peri & post-menopausal bodies

🎁 Gift vouchers available
📍 Maghull
💬 DM me to book your free consultation


19/12/2025

🎄 Christmas bladder truth bomb 🎄

If prosecco makes you wee
If laughing makes you leak
If you’re wearing a “just in case” pad…

🚩 That’s not normal.

I’m not a salon.
I don’t just “turn a chair on”.

I’m a menopause coach, PT & nutritionist
who’s lived pelvic floor dysfunction,
done the rehab, done the research —
and now helps women who were told
“it’s just age” or “live with it”.

💬 FREE consultation
Real advice. No pressure. No fluff.
Because women deserve better than pad prison.

👉 DM or book your free consult
📍 Maghull Women’s Clinic

WARNING: The winter cough is out here ruining pants.That chesty hack.That surprise sneeze.That “oh no… not now” moment i...
18/12/2025

WARNING: The winter cough is out here ruining pants.
That chesty hack.
That surprise sneeze.
That “oh no… not now” moment in Tesco.

If you leak when you cough, this is the bit most women get wrong ⤵️

❌ Clenching all day “just in case”
❌ Holding your breath
❌ Bracing like you’re about to lift a car

That actually makes leaks more likely.

✅ What to do instead (The Knack — done properly):

👉 Quick, squeeze UP (not super hard) just before you cough
👉 Breathe OUT as you do it
👉 Then fully relax again after

That’s it.

Not a hard clench.
Not holding everything tight all day.
Not panic-mode.

Your pelvic floor needs to be relaxed most of the time so it can react quickly when it needs to.
If it’s already clenched? It’s got nothing left when a cough hits.

Think of it like this:
A door already slammed shut can’t close any tighter 🚪

✨ Relax first → quick squeeze → let go again
That timing is what stops leaks.

If this just made you think “why has nobody ever explained it like that?” — you’re not alone.

💬 DM me to book your FREE consultation and trial if winter sniffles are making life awkward. And may your next sneeze be uneventful 😏

⚠️ WOMEN ARE LEAKING, SAGGING & SUFFERING — AND THE SYSTEM CALLS IT NORMAL ⚠️🚨 1 IN 3 WOMEN LEAK URINE.🚨 UP TO 1 IN 2 WI...
17/12/2025

⚠️ WOMEN ARE LEAKING, SAGGING & SUFFERING — AND THE SYSTEM CALLS IT NORMAL ⚠️

🚨 1 IN 3 WOMEN LEAK URINE.
🚨 UP TO 1 IN 2 WILL DEVELOP PROLAPSE.
🚨 1 IN 5 WILL HAVE PELVIC FLOOR SURGERY.

READ THAT AGAIN.

Now the truth they don’t warn you about
❌ Surgery often fails — many women need repeat surgery or live with ongoing symptoms.
❌ Forceps & vacuum births significantly increase lifelong bladder, bowel & prolapse damage.
❌ Vaginal birth permanently alters pelvic support — even if you “felt fine” for years.

And what are women told?
“Pads exist for a reason.”
“Welcome to motherhood.”
“It’s just age.”

THAT IS MEDICAL GASLIGHTING.

Leaking isn’t ageing.
Prolapse isn’t “bad luck.”
Pads aren’t treatment.
Silence isn’t consent.

The real scandal?
Most women are never offered proper pelvic rehab — because GPs don’t have the time, training or tools.

✨ I do.
This is a women’s clinic — not a 7-minute GP appointment.
Pelvic rehab. EMS therapy. Hormones. Bowel & bladder retraining.
Real answers. Real fixes. Real dignity.

DM “ENOUGH” to book a free consultation!
If you’ve been leaking, pushing things back up, planning your life around toilets — this is your sign.

Did you leak today?If you’re a daily pad wearer and already thinking “I can’t wear a pad in a bikini” when summer pops i...
16/12/2025

Did you leak today?
If you’re a daily pad wearer and already thinking “I can’t wear a pad in a bikini” when summer pops into your head, it’s time to stop normalising it.

I’m a qualified PT, nutritionist and menopause coach, and I’ve lived this myself — felt it, leaked it, fixed it. This is a women’s clinic, not a quick zap and go. You get proper advice: why it’s happening, what’s making it worse (exercise, hormones, lifestyle), and what actually needs changing. I listen where doctors often don’t and look at the whole picture, not just your bladder.

🎁 £100 off any course when bought as a gift voucher
✔️ Redeemable until 31 Jan
✔️ Free consult and honest guidance included

Fix it now.
Enjoy summer without pads.
DM me 💛

Leaking wee? You need to check your p**p. I’m not joking. 😳When bowels gets backed up, it literally presses against your...
11/12/2025

Leaking wee? You need to check your p**p. I’m not joking. 😳

When bowels gets backed up, it literally presses against your bladder (they sit right next to each other).

More pressure =
👉 more urgency
👉 more leaking
👉 more “I’ve just been and I need to go again”

And when you strain, you push DOWN on the muscles that are supposed to lift everything UP. That’s how constipation causes leaks and prolapse over time. I’ll teach you how to evacuate properly without causing any pressure.

Have a look at this Bristol Stool Chart – because if you’re not somewhere around a Type 3–4, your bowels are not happy and neither is your bladder.

Bladder issues are almost never “just bladder”.

✨ Women’s pelvic clinic
✨ EMS chair therapy
✨ Free consultation
✨ Maghull, free parking

Message me if you want to go through your symptoms properly.

She was 9 pounds…and all the other stories we quietly absorb about our bodies.Some women think their symptoms are becaus...
11/12/2025

She was 9 pounds…
and all the other stories we quietly absorb about our bodies.

Some women think their symptoms are because they had children.
Others feel ashamed because they didn’t — and think they shouldn’t even be part of the conversation.

But here’s the truth 👇

Your pelvic floor doesn’t care whether you had a baby or not.
It responds to how you breathe… move… hold tension… deal with stress… past injuries… life.
Not just childbirth. Not your age. Not “just how it is now.”

We all get handed little myths like

-Do more kegels
-It’s part of motherhood
-You’re older now
-It’s normal

And we start to believe them.
Until we don’t ask for help… because we think we need a reason.

💛 But your symptoms aren’t your fault.
They’re not something you have to justify.
And they’re absolutely changeable.

When you understand the whole picture, everything starts to make sense — and you finally realise:
You’re not meant to expect dysfunction. You’re meant to expect recovery.

If any of this hit home… I’d love to hear your story.
What’s the belief you were handed about your body?

👇 DM to book your FREE consultation & trial session
Pelvic Solutions, Maghull — free parking, expert care, and a completely confidential chat.

What if your pelvic floor didn’t just get weak… what if part of it actually tore away during birth? 😳There’s a thing cal...
08/12/2025

What if your pelvic floor didn’t just get weak… what if part of it actually tore away during birth? 😳

There’s a thing called a pelvic floor avulsion – it’s when part of the pelvic floor tears away from the bone during birth (often with forceps, long pushing, big babies or traumatic deliveries).

👉 It can increase the risk of prolapse
👉 It can cause leaks
👉 It can make everything feel “loose”
👉 And it’s often completely missed

Most women are never scanned and never told this even exists.

The good news?
Even if part of the muscle detached years ago, your body can still compensate – you can still strengthen the remaining muscles, improve bladder control, and reduce prolapse symptoms.

This is exactly why pelvic floor rehab and EMS chair therapy are so powerful 💛

If your symptoms don’t match what “should” be happening by now… there might be an answer no one has checked for.

✨ Free consultation
✨ Women-only clinic in Maghull
✨ Expert pelvic floor support
✨ Non-invasive EMS chair therapy

Book a free chat and let’s get you feeling like YOU again.

your bits 😂Right then… who’s already planning to skip Monday’s workout?(We all do it, don’t worry 🙈)But just so you know...
07/12/2025

your bits 😂

Right then… who’s already planning to skip Monday’s workout?
(We all do it, don’t worry 🙈)

But just so you know… your pelvic floor doesn’t take Mondays off.
Nope.
It’s already limbering up while you’re sat in your pyjamas scrolling Facebook 😅

So tonight’s reminder:
Tomorrow’s workout actually matters MOST for the bits no one sees…
• squeeze
• lift
• hold
…yes, those ones 😄

If your bits fancy a proper Monday session without you even breaking a sweat, the magic of my EMS Chair is ready and waiting.

✨ Stronger pelvic floor
✨ Fewer leaks
✨ Better bladder control
✨ Confidence back where it belongs

💛 Free consultation
💛 Free trial
💛 Free parking
📍 Pelvic Solutions, Maghull

Pop me a message tonight and start the week the right way (your bits will be very grateful tomorrow, DRY for 2026!). 😆

Address

100 Sefton Lane
Maghull
L318BT

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 12pm - 8pm
Friday 10am - 6pm
Saturday 10am - 4pm

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