What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 12pm - 8pm Friday 10am - 6pm Saturday 10am - 4pm

http://www.pelvicsolutions.co.uk/

Pelvic Solutions, 100 Sefton Lane, Maghull (2026)

03/02/2026

“Use it or lose it”… and that includes your pelvic floor.

After 30 (and especially after menopause), we lose muscle — including down there. That’s when leaks, heaviness and urgency start creeping in. Quietly. Gradually. Until one day you think, “When did this start happening?”

It’s not “just part of being a woman”.
And you don’t have to put up with it.

At Pelvic Solutions, I use specialist EMS chair therapy to help retrain and strengthen the pelvic floor properly — especially for women who’ve tried exercises and got nowhere.

It works by activating the muscles for you, thousands of times in one session, helping rebuild strength, timing and control.

No stripping off. No embarrassment. Just effective, personalised treatment.

If something doesn’t feel right, trust that instinct.

👉 DM me to book a free trial & consultation.

MenopauseSupport BladderConfidence WomensHealthUK

02/02/2026

Menopause doesn’t just affect your mood and temperature…
It affects your pelvic floor too.

Falling oestrogen changes your bladder lining, vaginal tissues, nerves and muscles – which is why so many women suddenly develop leaks, urgency, dryness or heaviness in midlife.

This is not “just getting older”.
And it is not something you have to accept.

With the right combination of:
✔ Hormone support
✔ Pelvic floor rehabilitation
✔ Personalised EMS therapy
✔ Lifestyle guidance

Most women can improve dramatically.

If you’ve noticed changes since peri/menopause, you’re not alone 💛
And you’re not stuck.

📩 DM me for a free consultation

MidlifeWellness FeelLikeYouAgain PelvicSolutions

25/01/2026

Waking to wee at night isn’t just about urine. And it’s not about getting older.

Nocturia is often driven by
• nervous system overactivity
• poor pelvic floor endurance
• hormonal change
• mis-timed bladder signals

The pelvic floor chair helps by:
✔ calming overactive signalling
✔ improving night-time muscle support
✔ retraining bladder–pelvic coordination

Used properly, it helps your body stay settled while you sleep.

✨ Better sleep = better days.

📩 Message me for a free, no-pressure chat.

BeyondKegels PelvicSolutions

23/01/2026

👶 New mums… quick one.

Do you leak when you:

• Pick your baby up
• Lift the car seat
• Jump with your toddler
• Try your first run back 😬

You were probably told:
“Do your pelvic floor squeezes.”
“It’s common.”
“Give it time.”

So you did.
And now you wear a pad just in case.

Here’s the bit no one explains 👇
After pregnancy, it’s not just weak muscles — it’s timing and reflexes. Your pelvic floor isn’t switching on fast enough when pressure hits.

⚡ The EMS pelvic floor chair retrains those reflexes and builds strength automatically — fully clothed, no internal exams, even if you can’t feel a proper squeeze yet.

Leaking after a baby is common.
Living in pads isn’t.

It’s fixable 🤍
💬 Message me for a free consult + trial

22/01/2026

I see this all the time in women 40+ — and it’s not “just ageing”.

Waking up to p*e in the middle of the night isn’t just annoying… it can be an early perimenopause clue 🌙🚽

As oestrogen fluctuates, the bladder and urethra become more sensitive and less supported. The bladder holds less, urgency signals fire sooner, and sleep becomes lighter — so even small urges wake you fully.

Here’s what most women aren’t told 👇
An EMS pelvic floor chair helps by:
• Rebuilding pelvic floor strength and endurance
• Improving bladder support and urethral closure
• Retraining the nerves that control urgency
• Supporting hormone-affected tissues without internal exams

This isn’t about “doing more squeezes” — it’s about restoring function and control for this phase of life.

If night-time wees are stealing your sleep, you don’t have to put up with it.
I offer free consultations and chair trials — message me to book 🤍

MenopauseHealth
WomensHealthUK

22/01/2026

🚨 If you can throw your leg in the air like this… but still wear pads — we need to talk. 🚨

If pads were the answer, you’d be free by now.

Instead, so many women are quietly:
• planning outfits around pads
• avoiding walks, classes and holidays
• bracing every cough, laugh or jump

That’s not “just part of getting older”.
And it’s definitely not a life sentence.

👉 Escaping Pad Prison starts with pelvic floor strength
Not endless squeezing.
Not guesswork.
But proper muscle activation, timing, support and control.

Yes — that kind of strength you can’t fake 😉

✨ Free consultation
✨ Trial EMS chair sessions available
✨ Personalised, supportive, zero judgement

📍 Pelvic Solutions Women’s Clinic
💬 DM me or comment FREE to find out more

StrongNotSilent

22/01/2026

🚨 If you can throw your leg in the air like this… but still wear pads — we need to talk. 🚨

If pads were the answer, you’d be free by now.

Instead, so many women are quietly:
• planning outfits around pads
• avoiding walks, classes and holidays
• bracing every cough, laugh or jump

That’s not “just part of getting older”.
And it’s definitely not a life sentence.

👉 Escaping Pad Prison starts with pelvic floor strength
Not endless squeezing.
Not guesswork.
But proper muscle activation, timing, support and control.

Yes — that kind of strength you can’t fake 😉

✨ Free consultation
✨ Trial EMS chair sessions available
✨ Personalised, supportive, zero judgement

📍 Pelvic Solutions Women’s Clinic
💬 DM me or comment FREE to find out more

21/01/2026

Waking up to p*e in the middle of the night isn’t just annoying… it can be an early perimenopause clue 🌙🚽

As oestrogen fluctuates, the bladder and urethra become more sensitive and less supported. The bladder holds less, urgency signals fire sooner, and sleep becomes lighter — so even small urges wake you fully.

Here’s what most women aren’t told 👇
An EMS pelvic floor chair helps by:
• Rebuilding pelvic floor strength and endurance
• Improving bladder support and closure
• Retraining the nerves that control urgency
• Supporting hormone-affected tissues without internal exams

This isn’t about “doing more squeezes” — it’s about restoring function and control for this phase of life.

If night-time wees are stealing your sleep, you don’t have to put up with it.
I offer free consultations and chair trials so we can see if this approach is right for you.

Comment 🌙 or message me to book 🤍

WomensHealthUK
BladderHealth
SleepMatters

20/01/2026

Still leaking even though you “do your pelvic floor”? 👀

That’s not because you’re lazy…
and it’s not because you’re doing it wrong.

Most women I see have been doing their squeezes for years — lying down, standing up, in the car, at the kitchen sink — yet still leak when they’re tired, rushing, walking or laughing.

Here’s the bit no one explains 👇
Your pelvic floor doesn’t work on its own. It’s part of a pressure system — breath, ribs, abs, hips and feet — all working together during real-life movement. Exercises train voluntary strength, but leaks happen when the pelvic floor needs to react automatically, under load.

That’s exactly what the EMS chair retrains.
It creates thousands of deep, involuntary contractions in one session — improving reflex closure, endurance and coordination with your core and breathing. Things you simply can’t replicate with squeezes alone.

So if you’ve “done everything right” and still have symptoms — this is usually the missing link.

✨ Free consultation + chair trial available
📍 Pelvic Solutions Women’s Clinic
💬 DM me or comment TRIAL to book

MenopauseCare
PelvicSolutions

14/01/2026

Save this if leaking happens when you move 👇

This isn’t about failure, effort or “doing more exercises”.
It’s about timing, strength and coordination.

The EMS chair helps retrain all three —
when it’s used properly and thoughtfully.

Every client in my clinic gets tailored sessions plus honest, free advice beyond the chair — because I care deeply, and I understand this personally too.

📩 Message me for a no-pressure chat if this resonates.

⸻

Optional hashtags (keep consistent each time)

this if leaking happens when you move 👇

This isn’t about failure, effort or “doing more exercises”.
It’s about timing, strength and coordination.

The EMS chair helps retrain all three —
when it’s used properly and thoughtfully.

Every client in my clinic gets tailored sessions plus honest, free advice beyond the chair — because I care deeply, and I understand this personally too.

📩 Message me for a no-pressure chat if this resonates

MenopauseSupport PelvicSolutions
PelvicFloorHealth UrinaryIncontinence BeyondKegels
WomenSupportingWomen MenopauseSupport PelvicSolutions

03/01/2026

Can we normalise something?

Wearing a pad every day.
Knowing where every toilet is.
Going “just in case” before leaving the house.

So many women think it’s just part of getting older, having kids, or menopause.

It isn’t.

It’s simply a sign the pelvic floor needs support — and with the right plan, that can change.

No rush.
No judgement.
Just honest conversations and proper care.

📩 DM to book a free consultation if this sounds familiar
📍 Maghull, Free parking 🅿️

02/01/2026

Be honest for a second…
Would you feel confident wearing a pad on your summer holiday?

If that made you pause, you’re not alone.

And just after Christmas, many women notice symptoms feel worse:
• more sitting
• richer food
• alcohol
• less movement

All of this can irritate the bladder and pelvic floor, increasing urgency, leaks, and that constant “just in case” feeling.

Here’s the key point 👇
Irritation doesn’t mean damage — and pads aren’t the solution.

It usually means your bladder and pelvic floor need support, not silence.

From experience:
Pelvic floor rehab takes time — and experience is what makes that time work.

That’s why change doesn’t happen overnight.
It starts with understanding what’s happening now and giving the body time to respond.

No pressure.
No decisions today.
Just know there are natural, non-surgical options.

📩 DM for more info if this has been on your mind
📍 Maghull Women’s Clinic, Free consultation, trial and free parking 🅿️ right outside

Pelvic Solutions

03/02/2026

02/02/2026

25/01/2026

23/01/2026

22/01/2026

22/01/2026

22/01/2026

21/01/2026

20/01/2026

14/01/2026

03/01/2026

02/01/2026

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Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	12pm - 8pm
Friday	10am - 6pm
Saturday	10am - 4pm