Journey2Self Counselling Maidenhead

06/11/2025

Please be mindful of our residents if you are coming to me for a face:face appointment.

03/11/2025

Have you considered having Therapy?
I am a psychotherapist who uses all of the modalities and theories mentioned in this article. However, the gist is if you don’t have a rapport with your Therapist you may never receive the results that you are looking for.

I offer an up to 20 minute telephone chat just to see if we are the right fit.

https://www.theguardian.com/books/2025/nov/02/so-you-want-to-try-psychotherapy-but-what-does-it-actually-do?CMP=fb_gu&utm_medium=Social_img&utm_source=Facebook&fbclid=IwdGRjcAN1TdRleHRuA2FlbQIxMQABHvzPKeq5pOsOwduKVTiAe5b653Vmdr9f6bHWvcyY5vTzC20on_BhX-kjsFZ3_aem_M-HhfuM1NAAA3KDCTf1Iew =1762090081

From psychoanalysis to existential therapy, there’s a bewildering variety of approaches – with one thing in common

01/11/2025

I find a lot more people reaching for help this time of year.

Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the fall and winter months when daylight hours are shorter. People with SAD may experience low mood, fatigue, changes in sleep and appetite, difficulty concentrating, and a loss of interest in activities they usually enjoy. The reduced exposure to sunlight can disrupt the body’s internal clock and lower serotonin and melatonin levels, which affect mood and sleep.

**Tips to Help Manage SAD:**

*Get more light* Spend time outdoors during daylight hours or consider using a light therapy lamp designed for SAD.
*Stay active:* Regular exercise boosts endorphins and can help regulate sleep and energy levels.
* Maintain routine:* Keeping a consistent sleep and meal schedule supports your body’s natural rhythms.
*Stay connected:*Social interaction helps combat isolation and low mood.
* Seek support:*Talk to a mental health professional if symptoms persist—therapy and, in some cases, medication can be effective.

While SAD can be challenging, understanding it and taking small, proactive steps can make a meaningful difference in your mood and well-being through the darker months.