25/04/2023
Tired from poor sleep? You're not alone - but don't reach for the next coffee just yet.ββββββββ
ββββββββ
According to a survey by the Sleep Council, 30% of Britons suffer from sleep problems. Additionally, the NHS reports that around one in three people in the UK have insomnia at some point in their lives, with women being more likely to experience insomnia than men.ββββββββ
ββββββββ
In a study by the University of Colorado, researchers found that self-reported sleep quality scores improved as anxiety levels decreased with CBD usage. ββββββββ
ββββββββ
Take time this evening to renew, refresh, and de-stress, instituting the right rituals to give you the best chance of a good night's sleep. π€