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GA_Bodywork

A healthy outside starts from the inside!!
– Robert Urich

26/10/2022

Booze Busters in Numbers.
New research out today reveals that almost two thirds (61%) of drinkers in the UK over-indulge with alcohol over the festive season more than they usually do, while one in five (18%) say they typically suffer more hangovers during this period.
The research from Drinkaware found that on average, men admit to consuming six drinks on Christmas Day. Using a common strength pint of beer or medium glass of wine as a measure, this is the equivalent of 14 units of alcohol. Women admit to having on average four and a half drinks on Christmas Day.

19/10/2022

One of the most common causes of chronic bike injuries is not as a result of accidents but by bad bike choice and set up. Fitting a bike to a rider is initially measured by your height but also your arm, leg and torso length. Riding style will also determine how components are best set up on the bike.

09/06/2022

Burnout is a serious condition that can cause long-term damage to mental and physical health.
It’s important to remember that self-awareness and self-compassion are not signs of weakness; they are evidence that you’re on your way to healing. The first step toward getting back on track is taking time off from your responsibilities so you can focus on caring for yourself.

07/03/2022

This month’s priority📌
* Health Care *
www.gabodywork.com

17/11/2021

Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.

21/09/2021

🏃‍♂️Running has become one of the most popular ways to improve and maintain fitness.
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Although running is a great way to stay active, many runners have to deal with an injury at some point.

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Some of the most common leg injuries and risk factors for running injuries.

23/08/2021

Sport massage🥊

What are the benefits?
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Swipe to find out 🔍

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