My Life Tonic

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My Life Tonic

Easygoing yoga classes, private yoga and HIIT classes by Tim. Cold tub and sauna heat sessions

Our yoga classes provide the perfect tonic to our ever changing lives and offer the best online yoga classes (well, only if you like us 🤣 - when did we put that?). We offer vinyasa flow yoga for beginners, yin yoga, runners yoga, ski fitness, yoga for men - online or in our warm studio or sunny deck. Our bespoke corporate mat and desk yoga classes have supported colleague wellness remotely. Enjoy our classes in a way that's best for you
- Morning and evening weekly online yoga classes - streamed via zoom
- Hundreds of yoga videos online to watch on demand, , from 5 - 60 mins
- Face to face classes on the deck or in our studio
- Private classes for just you or a group of friends
- In 2022: Open water swimming, running classes and challenges

Contact us at teamtonic@mylifetonic.com for more info.

03/02/2026

Helping others isn’t just good for them — it lifts you too.

Over the next few days or a week, take a small action to support, encourage, or celebrate someone.

Your words and actions create ripple effects of positivity and connection...
...or a sense of Community - one of the important elements can contribute to our overall wellbeing.

We rise together when we lift those around us. 🤝

You can see the impact of your actions on your own wellbeing too- with the My Life Tonic Wellbeing Scorecard.

👉 https://tim-gvwutrin.scoreapp.com

02/02/2026

Take 3 Minutes for Your Wellbeing

How’s your wellbeing—really?

Take our FREE Wellbeing Scorecard to find out.

Completing 22 quick questions, less than 3 minutes, and you’ll get a clear picture of how you're doing across 4 key areas: mental, physical, lifestyle, and connection.

You'll also be offered tips to make positive changes—based on your results.

* Free
* 3 minutes
* Only 22 questions
* Insightful & supportive

Start your reset today.

https://tim-eobkgtzw.scoreapp.com/

If you like it - perhaps your colleagues could also benefit from our year round support.

We'd love to hear from you.

27/01/2026

You may not realise it, but someone looks up to you.

Your actions, your attitude, and your courage inspire others in ways you might never see.

Every time you speak kindly, share honestly, or show up for yourself, you light the way for someone else.

So this week — lead with authenticity.

Inspire through being yourself.

Knowing that you are can inspire others - perhaps a good starting point is to understand where your own wellbeing 'is.'

Why not take our free Wellbeing Scoreard Today 👉

https://tim-gvwutrin.scoreapp.com

22/01/2026

This is a short clip from one of our episodes of What's Your Tonic podcast on Spoftify, where I outline the benefits breathwork.

If this short clip peaks your interest you can always listen to the full version (it's only 18 minutes and includes a Boxed Breathing session to try).

As a topline summary, here are 8 benefits you might notice when you start (and continue) with regular breathwork exercises.

1️⃣ Sleep better
2️⃣ Feel calmer
3️⃣ Aid recovery after exercise by relaxing muscles
4️⃣ Boost focus
5️⃣ Increase self-awareness
6️⃣ Gain clarity of thought
7️⃣ Understand your emotions better
8️⃣ See situations with fresh perspective

Taking just a few minutes to focus on your breath can support your mind and body in powerful ways. Ready to give it a try?

We also have a selection of breathwork sessions you can follow in our on demand library.

Do get in touch if you'd like to find out more.

18/01/2026

It’s been a wonderfully up lifting weekend at My Life Tonic HQ….

We’ve hosted 2 Wellbeing Reset Days with
🧘Yoga - Vinyasa Flow
🍓Healthy snacks
🥶Cold dips
🧖Sauna
🥗Homemade lunch
🧘‍♂️Yoga - Restorative Yin

What’s made it really special is how everyone has entered fully into the experience, starting 2026 with a focus on looking after their own wellbeing.

Supporting our wellbeing is an ongoing process- being active, learning, finding a sense of community, giving and being more intentional day to day.

Thank you everyone for sharing your time with us.

15/01/2026

Feeling the need to reset and recharge at the start of year?

* Maybe the New Year’s resolutions have been harder to stick with than you hoped?
* Feeling anxious, overwhelmed and mentally drained?
* Low mood, feeling motivated or have a lack of purpose
* Fancy trying something different?
* Just want some time to stop and reflect?

Whatever your motivation, why not join one of our Wellbeing Reset Days - this weekend.

Wellbeing Reset Days - Saturday 17th & Sunday 18th January

* Healthy lunch and snacks
* 2 x Yoga Sessions
* Sauna and Cold Dip sessions

Location - Cookham
Timings - 10am-4pm
Cost - £125pp

No yoga or cold water experience required - we’ll guide through every step in our welcoming and inclusive Wellbeing Reset Days.

There are a few spaces available for either days.

https://www.mylifetonic.com/wellbeing-reset-days

If you have any questions feel free to DM us.

14/01/2026

Night Swim Reset

Mixing up the routine, doing something different, is such an easy way to help reframe your mental health.

In my case it was getting out one evening to go for a night swim...when it would have been easier to stay at home and chill out (...watch TV).

This one evening was a while back now, but I still remind myself the impact it had in helping me get out of a bit of a funk.

Perhaps is doing something you enjoyed in the past but for whatever reason haven't done for a while. Give it a go - it may rekindle your enthusiasm for whatever that activity is - and encourage you to 'get out there.'

The short clip was taken from one of the Lunch and Learn's I hosted for Mental Health Awareness Week when the theme was Community.

You can relisten to all of the sessions on our Spotify page- What's Your Tonic?

https://open.spotify.com/show/1kTl5QKO0YeeVa0PolZKx5

13/01/2026

The best views come after the hardest climbs.

Life’s most rewarding moments are often preceded by effort, persistence, and challenge.

When faced with difficulties, remember that each step upward brings growth, resilience, and perspective.

Keep moving — the view from the top will be worth it.

Celebrate the progress, not just the summit. 🌄

Check in with your journey using the My Life Tonic Wellbeing Scorecard
👉https://tim-gvwutrin.scoreapp.com

By knowing where you've started, it's easier to appreciate the progress you've made along the way.

Our FREE Wellbeing Scorecard helps you quantify your wellbeing, whilst also offering insightful suggestions where small changes can make the most impact....

11/01/2026

U16 Maidenhead Rugby Tour 2026

Such a fantastic weekend for everyone….

• Training
• Behind the scenes tour of Tigers Training ground
• Q&A with Maids old boy making it as a professional rugby player
• Champions Cup v Bayonne
• Guardian of honour for the boys

Unfortunately the matches for the boys were cancelled due to the weather but it was a great weekend- spent with coaches, parents and boys.

It’s our last tour before the boys move to senior rugby so a great way to celebrate their rugby.

Thanks to everyone for sorting out an awesome (if not slightly cold) weekend.

Final half of the season to come- sure it will end on a high.

Address

Terrys Lane
Maidenhead
SL69RT

Website

https://www.mylifetonic.com/

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Our Story

Yoga Tonic UK is comprised of Tim and Shannon Phillis who are both RYT200 yoga teachers (YogaLondon). We teach classes from our home gym in Cookham, near Maidenhead and Marlow. Tim has enjoyed sports all his life, starting with team sports in school through to ultra-distance running and triathlon. After suffering a knee injury, Tim took up yoga to strengthen the muscles around his knee and core. Tim is a mindful teacher and has vast experience coaching teams, triathlon clubs and circuits classes. Shannon has had a love of running and cycling for years and started taking up yoga regularly when moving to the UK from California in 2000. Shannon always wanted to become a yoga teacher but got distracted with triathlon, where she met her husband in the slow swimmers lane at Fulham pools. Yoga used to be a supplement rather than a training session but if ever missing a week of yoga, the muscles would feel it. Tim and Shannon now believe that yoga can be a training session on it's own but instead of just focusing the body, it also focuses the mind improving overall well being (a bit cliche but true). All are welcome and feedback is always appreciated!