Stay In Motion

13/10/2022

Pulled Hamstrings, Aches, Pains, Stresses, Strains and Sports Injuries.

Localised Cryo Therapy and Massage will treat them ALL...

Feel Better, Be Better - Stay In Motion...

Chris.

06/08/2019

Today will never come again.

So don't waste it.

Read that ^^^^ again my friend.

That ^^^ was the wisdom that came from my Ju Jitsu instructor.

To his junior class.

When he said it.

I smiled and thought, yep that is so true.

But then it hit me. 😳

Instead of standing at the back of the hall, watching the
class, but I wasn't really watching.🙃

I realised there were things I could be doing.😐

Things that would literally take just 5 maybe 10 minutes
maximum.

Whilst my eldest was training...

Now don't get this all twisted... I love watching both my
kids train... and show their Martial Arts skills..

How they are both already passing on THEIR knowledge
to the younger students and those that are a lower
grade. 👍

But there was a couple of things I could be doing that
would make TODAY easier. 😮

So that is what I did.

I stepped out and did what I needed to do.
(the power of smart phones....) 😉

Which has saved me a ton of time today.👍

And went back to the class to watch. 😀

It is exactly the same when I go for a Massage.😮

Taking an Hour out each week or once a fortnight..

Saves me a tonne of time. 👍

and it can for you as well. 😁

Because when I have a Massage.

I NO LONGER have to spend time....

🔥 Each day stretching to get rid of those UNWANTED ACHES and PAINS - that postural tension. 🙂

🔥in the gym to stay fit, because my body is MORE EFFICIENT,😮
so my workouts are quick and easy👍

🔥trying to 'SWITCH OFF' from work and business, - so that I can be present with my wife and kids 👍

🔥procrastinating because of STRESS, ANXIETY and OVERWHELM - So that you can actually get MORE done.😀

🔥Struggling every morning due to LACK of SLEEP - so that I have MORE ENERGY. 💪

🔥Fighting of Colds, Flu's and Sickness - so I am Healthier 🙂

NOW here is the thing my friend.

MOST people would look at all of the above and say BU****IT. 🙄

But if you asked ANYONE that has regular Massage would agree

Of that I have absolutely NO doubt...

And the fact that has been used for 1000s of years. 👍

and there libraries of research and science behind it. 🤯

YOU will never know until you do it yourself...😁

And NOW is your chance...

NOW is your time to discover it for yourself...

If you want to save yourself time..

To be Healthier

To be Happier

Feeling Younger...

Hit the link and get booked in...

The time is NOW.

www.stayinmotion.co.uk/booking.htm

Chris

03/08/2019

Do you suffer from Tight Hamstrings?

If left untreated, tight hamstring muscles (the big muscles at the back of your leg from your Bum to the Back of your Knee) may lead not only to injuries in the hamstrings themselves, but to many other painful disorders, including Lower Back, Hip, Thigh, and Knee Pain. 😟

Stretching often helps. 🙂

However, when stretching isn't enough, Localised Cryo stimulation and Deep Tissue Massage can work wonders. 🤗👍

Helping the Body to Self-Correct🙂

The objective of Localised Cryo-Stimulation and Deep Tissue Massage is to induce a positive healing environment.

This addresses musculoskeletal and neurological imbalances, thereby facilitating tissue regeneration, repair, and growth.

In other words:

helping the body to self-correct. 👍💪

If you are struggling with Tight Hamstrings, Lower Back, Hip, Thigh or Knee pain get in touch.

And get booked in for a treatment.

www.stayinmotion.co.uk/booking

Feel Better, Be Better - Stay In Motion.

Chris.

Another worthwhile session. My hammies are stiff and it was noticed in the massage that the pain went from there to my lower left back. Will he interesting to see how the week pans out. I plan to walk 3 ... 4 mile stints and attend the gym in Tues and see how my back copes. Thanks again . Mike

31/07/2019

**** Dirty Pair of Trainers... ****

Good ol' Nike used to have a slogan...

Just Do It...

Maybe they still do, I don't know...

and that is all there is to Motivation... Right?

Just get on with it...

Yet it's never really that simple is it...

People think that I am supper Motivated...

But the reality is I am not...

I can say with absolute confidence that in some areas of my life I have little or no motivation...

I could quite easily make 1001 excuses not to do anything...

Go do something completely different instead...

But here is the thing I have learnt...

The More you put things off, the More likely it will come back and bite you in the Arse...

I see it all the time with New Massage Clients...

Maybe this is YOU right now...

Had aches, pains, injuries that they have put off dealing with for Weeks, Months, even Years...

Suffering in Pain and Discomfort and Reduced Mobility...

Making excuses not to get it seen too, no Time, no Money, blah, blah, blah...

You do that typically "British" thing...

Keep Calm and Carry On...

Play the Martyr and struggle through...

Despite the fact that the Pain, is sucking all the Happiness out of their life...

Sucking all the Energy out of their Life...

Anger, Frustration, Depression, Increased Stress, Feeling Miserable...

Everything becomes harder...

You know what I'm talking about right?

Of course you do...

But let me Ask You this...

How much is your PAIN COSTING you?

Physically, Mentally, Emotionally, Financially...

Because everyday you are struggling with that Unwanted Aches and Pain...

It is costing you far MORE than a few numbers in your bank account or coloured paper in your wallet.

And the other thing...

If you don't deal with it the first time around...

It will come and bite you on the arse...

If you have ANY unwanted Aches and Pains, Stresses and Strains...

I can help you out.

Just get yourself booked in and get back to feeling:

Younger,

Healthier,

Happier,

Looser, More Mobile,

Lighter,

Having More Energy,

More Confident,

And doing what you like to do.

Just click the link and pick your appointment.

www.stayinmotion.co.uk/booking

And Stop Choosing the Pain and Suffering you are going through.

Just like this lot have...

"I haven't been this relaxed in YEARS" - Teresa Livingstone...

"Another fantastic No Hands massage from Chris Adams walking tall giraffe like love it..." - Joy Holmes

"Chris has Magic hands" - Tessa Preston

26/07/2019

❄CRYO-MASSAGE❄

Combining Localised Cryostimulation and some of the newest and deepest bodywork techniques in the world.

A Cryo-massage can free up your whole Spine, from your neck to your hips so it can function how it is always meant to function. 😁

When your spine, neck and hips are free, supple and flexible then nerve, lymph and blood supply to all your organs is improved with increased functioning, health and energy.👍

Book a Cryo-Massage and leave with your whole body buzzing with enough energy for the whole week ahead ❄💪❄

Take Time Out you are worth it 😁

Click the link and pick Your appointment.

www.stayinmotion.co.uk/booking

Here's what those who have tried it are saying:

"I've had Massages with Chris for over 5 years and when he introduced me to Cryo-Massage I was amazed. In my opinion it is the equivalent of 4 manual massages..." Clive Wells - Maidenhead

"I was buzzing after my last cryo-massage, I loved it. It felt so good to be free of those aches and pains. I had so much energy and was so happy, So much so my daughter noticed and asked me what I had taken... lol... It confirms my whole reasoning to have my treatments, when my family notice the difference and how much happier I am." TP - Maidenhead

"I have been Struggling with Neck and Shoulder Pain for a few weeks. Chris recommended a Cryo-stimulation treatment to help with the Pain-Relief. After the first treatment my pain eased significantly and I was able to move my head easier. Following a second treatment I had a 100% mobility back and no pain at all." Hilary Cleverley - Cronk Y Berry

16/07/2019

11/07/2019

*** POSTURE MATTERS ***

Health Hazards of sitting all day includes:

Increase Risk of Heart Disease 😟

Shortens your Life Expectancy 😟

Higher Risk of Dementia 😟

You'll gain weight 😟

Causes Anxiety 😟

Disrupts sleep patterns 😟

Causes Back, Neck and Shoulder Issues 😟

Increased risk of Osteoporosis 😟

If you Want or Need to reduce the risks and Aches and Pains from all that sitting you do.

You need to get up...

Move and Stretch regularly.

You can also book in for Regular Localised Cryo stimulation and Deep Tissue Massage

That ^^^ will help reverse the affects of all that you do.

Keeping you Happy, Healthy and Pain free.

If you NEED to get rid of ALL those Unwanted Aches and Pains, Stresses and Strains you can book in for your Cryo-Massage here --->>>

www.stayinmotion.co.uk/booking

Feel Better, Be Better - Stay In Motion

Chris.

PS. Book EARLY. Spaces are Limited.

08/07/2019

01/07/2019

It's easy getting caught up helping others more than you help yourself...

There is absolutely nothing wrong with it IF...

you ensure that you are looking after yourself FIRST....

Read that ^^^ again my friend...

Looking after you is essential to being able to look after other...

Regular Cryo-Massage or Deep Tissue Massage is a perfect way to look after yourself Better...

Physically, Mentally, Emotionally, Energetically...

With 100's of benefits.

If you would like to start looking after yourself Better, just click the link and get booked in.

www.stayinmotion.co.uk/booking

Feel Better, Be Better - Stay In Motion.