Chris Adams - Better Life

15/04/2021

Everything has changed and Everyone is changing...

Change is constant...

The fact is you can't stop it... 🤔

Regardless on what you might be telling yourself...

Consciously or Unconsciously.

The Ones that ARE struggling right NOW and that will struggle in the coming weeks are the ones that will push and fight for life to go back to 'How it was before'.

Which will be Impossible. 😳

There is a secret to making change easier...

Just consider where you put your focus...

Creating a Betterlife. 😁

Chris.

11/04/2021

What is Causing your Pain, Discomfort and limited Mobility?

Have you heard of a Trigger Point?

Or Maybe a Knot in a Muscle?

Below explains exactly what is happening...

A Trigger Point is a small, painful, hard knot found within a Muscle.

In a healthy muscle, all the fibres are long and even. 🙂

However, a trigger point causes an unhealthy contraction, ☹ so that some of those fibres twist into a knot.

When a knot appears in a muscle, it causes pain for Three reasons.

First, the muscle loses access to the nutrients in the blood due to the reduced circulation.

Second, without healthy circulation passing through, toxins tend to build up in the contracted area.

Third, the shortening and tightening muscles will impinge on Nerves around the area.

The muscle typically shortens, as well, and will often restrict the range of motion and flexibility in the affected area.

Once you have a trigger point, or several of them, you will unconsciously alter the way you move, sit, or stand to instinctively reduce the painful effects.

At the same time, the muscle is contracting to protect itself.

Unfortunately, all this makes the problem worse, your body begins to adopt poor postures that tighten other muscles, leading to additional or worsening existing muscle imbalances. 😱

This is one reason why some people have both nerve based back pain caused by muscle imbalances and tissue-based back pain caused by a knot or trigger point within a single muscle.

So what to do?

Deep Tissue Massage and Cryo-Massage are well known and regularly used to break down Trigger Points and Knots within your Muscles and Tissues.

Releasing those Unwanted Aches, Pains and increasing mobility...

Restoring your body, so that you can function with ease and freedom.

If you are struggling with trigger points, or knots in your tired and tense muscles, you can do something about it NOW... 🤗

Just click the link and get booked in...

www.stayinmotion.co.uk/booking

Feel Better, Be Better - Stay In Motion.

Chris.

"Having 2 sessions with Chris at Stay In Motion and I have to say it's literally been a Life changer already. Years of Back Pain gone." Amber Chapman

09/04/2021

Distractions...

How often do you get distracted...

At work, at home...

Social media, the TV, the partner, the kids...

They are constantly tugging at you ability to focus, dragging you away from the things you want to be doing, need to be doing...

Then it is you that gets frustrated because you struggle to get things done...

This happens to me a lot. Especially in the school holidays and of course during the current lockdown.

You see, I have a set routine of daily rituals...

Rituals that keep me Focused, Confident, Happy, Productive, Healthy, give me Clarity, to keep me moving forward Physically, Mentally, Emotionally, Energetically and Spiritually...

BUT... when the kids are at home I struggle...

Because the constant distraction...

So I have to manage my time differently...

Because I am committed to growth, committed to Being a good father.

I have to adjust my schedule to ensure I can do everything I NEED to do...

If you are committed to becoming Better, to creating Success in any area of Life...

You must be committed to creating space for you.

Feel Better, Be Better - Stay In Motion

Chris.

02/04/2021

This goes for all parents...

And can cover attitudes to fitness, health, money, mindset, and mental health.

You never know who’s watching and listening....

Except your kids. They’re ALWAYS watching and listening.

Lead by example.

28/03/2021

Your Life is NOW...

Take a Breath.

Hold it for a count of 5.

Allow your awareness to feel the sensations you are experiencing...

What does the air feel like in your lungs?

What do you notice when you let your breath back out into the World?

Let it all the way out... and then...

Just BE...

How REAL was your breath?

How much more real was it than the those memories
you were dwelling on?

Or what the future possibilities that you're worried about...

That breath is REAL, more REAL than ANY past or Future...

Because your Past and Your Future do not exist....

Not Here, Not Now...

There's no need to relive your old suffering.

No Need to stress over undesirable events that
may happen down the road.

Allow yourself to Live. And simply BE...

Breath in the Gift that is Your Unique ability to Think and Act and Experience anything at all...

Your Life is NOW...

Enjoy it...

Health & Happiness
Chris...

26/03/2021

23/03/2021

Letting your light shine...

Is one of the scariest and most liberating acts that you can do... 👍

Your thoughts and Feelings will deceive you into a belief that you are less than you are...😕

So you will create stories so that you keep the real you hidden...😌

Yet that is the MOST powerful version of you.

Because when you allow your light to shine, it liberates others to do the same...

You become the lighthouse that attracts everything you require to create a Better Life.

Feel Better, Be Better - Stay In Motion

25/06/2020

Happiness can be defined as "the state of well-being or contentment."

How do you practice self-care to ensure you experience happiness on a regular basis?

10/06/2020

CREATING TIME... Yes it is possible 😁

'I don't have time!'

How many times do you say that ^^^^.🙄

🤥 Honestly...

Especially when it comes to doing stuff for yourself!🤔

I know I can be guilty of dropping the time excuse in there from time to time. 🙄

Its funny though

We ALWAYS seam to have time for scrolling Facebook or watching our favourite TV show on Netflix... 🤔

So the reality is simple!

Its not a time management problem you have

Its a PRIORITES problem. 😲

We always make time for what's important to US. 👍

You may want to read that again ^^^

We always make TIME for what is IMPORTANT to US...

So there you go...

Proof that YOU can create TIME. 😎

However

One thing I have noticed is you think you need AGES to do things 🤪

So 'I haven't got time' becomes a nice easy lie we tell ourselves, to justify NOT doing something.

But have you really not got 10 minutes spare in your day 🤔

Can you not do something at home 🤔

Can you not do something WITH your kids 🤔

You don't need to carve an hour out of your day to be Happier, Healthier or Stronger 😊

You can make simple small changes that take no time and
when done regularly add up to big results. (Like getting rid of those Unwanted Aches and Pains)

Time is a funny thing...

Just know that your Life is worth more of your TIME and Focus

And that it doesn't make you selfish to spend a little time on yourself

The World won't fall apart in your 10 minute absence

I promise 🤫

Have a great day.

Chris

05/06/2020

How Investing Works...

Every moment we spend taking care of our environment (body, mind, soul) we are making an investment.

Not for Now...

But for our future selves...

All your health and prosperity will come from NOW.

What you do today.

So consider what you do today, for your Body, your Mind, your Health, your Environment, your relationships, your finances, your family...

Are you Investing 😎

Or are you just consuming and taking what you need now🤔

Have a great day.

Chris.

30/05/2020

** IMAGINE **

What would Your Life be like if you where experiencing it the way you know it could be?

As you know it SHOULD be?

Free of STRESS? Free of FEAR?

Free of Overwhelm, Free of Worry and Free of the feeling

that no matter how hard you work, you'll never be fulfilled?

Image that you experienced each and every day as a

Constant Expansion...

Physically, Mentally, Emotionally, Energetically, Spiritually...

Allowing you to express your Personal Power Fully?

What if you got Paid to have a Lifestyle built around your

PASSION and Your Unique Contribution to The World?

Experiencing Money in a Friction Free Flow?

Every Relationship you have - with Family, Spouses, Friends,

Co-Workers, Bosses and Employees was Rewarding and

Fulfilling for those involved?

Waking each day with a Plan for achieving your dreams,

Your Life's Purpose with Complete Clarity...

Imagine that...

And ask yourself what am I doing today to make my Life

BETTER...

Remember this:

Nothing Changes, if Nothing Changes...

Have a great day.

Chris

29/05/2020

**** Daily Doings... ****

What are your rituals, your daily doings that make

sure you live the life you WANT to live,

Rather than a life you kind of stumble through?

What do you do to remind you of the bigger picture?

That allows you the headspace and perspective that

means you don’t get triggered and react like a flailing

drunk at 3am?

What are the things that you do that give you quality

of life?

That mean you’re more mindful and present, rather

than in a past or a future you have no control over?

Fresh and recharged every day, feeling like you’re on

top of things rather than struggling to stay afloat?

More appreciative and grateful, rather than judgemental

and stressed and focussed on what’s wrong?

More understanding and compassionate, rather than

judgemental and prejudiced?

More good humoured, with an ease and a smile on your

lips, rather than snappy and grouchy?

Life is short.

What do you know you should do but don’t?

What aren’t you doing that you could do?

I know all these things take a bit of time - but done right they give MORE time, every time.

Seems like everyone has time for surfing Facebook or Instagram …

But no time for the truly important things.

Why not change that around?

You have the power to change your whole approach to life.

And you PROBABLY already know what to do, it’s just that you’re not doing it.

That ^^^ has been me in the past.

But doing some simple daily rituals has changed that all around for me.

It can for you too.

Have a great day.

Chris.