Antonietta B

16/11/2025

🙌 On my way to Day 3 of the Nordic Laboratories London Conference 🙌

What an exceptional few days it’s been already. Today we’re diving even deeper into real case studies using the DUTCH hormone test and GI-MAP gut test, alongside the fascinating insights that come from pairing them with DNA 🧬 Hormone and DNA 🧬 Gut testing.

The level of precision this brings is extraordinary. Understanding how DNA influences hormone pathways and gut resilience opens the door to much clearer answers and more personalised recommendations for long-term wellbeing.

Yesterday’s introduction to the OMX Organic Acids test was another eye-opener, and I’m really looking forward to exploring today’s case studies with the experts. Every session has reinforced how powerful functional testing can be when you’re ready to get to the root of what’s going on in your body.

If you feel it’s time to dig deeper into your health, gain clarity, and get targeted guidance for prevention or an ongoing concern, I’d love to support you. I’ve been working with the DUTCH and GI-MAP tests for the past 18 months, and they’ve offered my clients incredible insight and a clear, confident path forward.

Here’s to another inspiring day of learning ☺️

25/10/2025

Some insights to foods we nourish our body with 🧡🍂 wellness

25/10/2025

Last day of this year’s Autumn 🍂 6-Day Reset

I intended to post each day to give you an insight to the programme, but time didn’t allow. Priority had to be with the group of fabulous ladies taking time out in their lives to focus on themselves.

We kicked off over a week ago on Thursday. In this 90 minute call the scene was set and the plan for the week was discussed.

🥘6 fabulous wholesome meals - created to balance blood sugars, boost the immune system, support hormones and feed the gut. Based on my mono food plan concept.

💊a mineral to support hydration and to open elimination pathways and an abundant amino acid that acts as a building block for proteins, playing a crucial role in immune function, digestive health, and muscle repair.

✨ Natural nutrition techniques, such as; castor oil packs, home gentle enemas and Epsom salt baths - the scaffolding of the programme supporting the liver, gallbladder, small and large intestines and overall detoxification through the skin.

We had lots to do…

Just amazing as we nurtured the body and rested the systems and organs that work so hard for us. Bringing change, energy, peace and tranquility to ourself.

All guided through daily support and encouragement, education and more.

There were challenges yes 🫨but there were many successes too 🙌

Recognition that the body speaks to us and shows us the way to go, which at times means we have a different path to walk to reach our goals 💕

A fabulous group of motivated souls: some words from them:

“This was the best cleanse I have ever done”

“Made me realise that when eating balanced it supports my body in the best way, changes happen for the best”

“It’s made me think about what I need to do moving forward to embody health and wellbeing”

“I feel so good I’m going to continue for another week and set a plan for after that”

“I found it challenging initially but am reaping the benefits”

“I’m booking in for a 1-1 to plan my way forward, thank you”

To days ends the Autumn 🍂 6-Day Reset and I thank everyone in the group that joined me.

What’s next? The Winter ❄️ 6-Day Reset starting Monday 9th February 2026.

🥰 Interested? Book in for short free call to find out more or join a free Discovery Call to hear all about it - https://calendly.com/antoniettab/free_call?back=1&month=2025-10

Over and out 🙏🏼

16/10/2025

🌅 I’m very excited this morning!

This evening marks the kick-off ⚽️ call for this year’s Autumn 🍂 6-Day Reset and I can’t wait to welcome the group in.

During this session, we’ll go through the structure of the Reset, explore the plan for the week, and introduce everyone to the nourishing recipes and mono diet concept. It’s also where we set the scene for six days of education, empowerment, and plenty of simple tips to make the experience fun, engaging, and deeply restorative.

🍂The Autumn Reset is more than just a cleanse, it’s a moment to pause, reflect, and realign with your goals. To clear space for what’s next. To reset your body and your mind.

That’s why I’m so excited… because I know this group will set their intentions and bring them to life, and yes, I have my own goals too, and I can’t wait to see them unfold ✨

This Reset is now full, but if you’re curious about joining in the future, the Winter ❄️ 6-Day Reset begins Monday, February 9th, 2026, perfectly adapted to the needs of the colder months.

👀 Keep an eye out for free Discovery Calls in November 2025 and January 2026, a great chance to explore how just six days can make a real difference to your energy, digestion, and overall wellbeing.

For now, my focus turns to our incredible Autumn group as we begin this beautiful journey together.

Have a wonderful autumn day 🍎🥦🍐🥬🍠 and remember, the change of season is always a powerful time for transformation 🌿

12/10/2025

🍁 Feel lighter, clearer & stronger this Autumn.

Join me for this years Autumn Reset 2025 🍂

I’m keeping this years Reset intimate and supportive, so just a few spaces remain, perfect if you’re ready to focus on YOU for six nourishing days 🥰

The Autumn Reset Invitation

🍁 Feeling the shift of the season?
Autumn invites us to slow down, nourish deeply, and clear what no longer serves, in body and mind.

Join me for my Autumn 6-Day Reset, starting Monday 20th October 🌙
A gentle, guided programme designed to:
✨ Nourish your gut and support your liver
✨ Boost your immune system
✨ Bring calm to digestion and hormones
✨ Reignite your energy and mental clarity
✨ And yes, often brings the bonus of shedding a few pounds before the festive season 🎉

We’ll make it easy and nourishing with:
🥣 Six delicious recipes
💧 Natural Nutrition tools to open elimination pathways, think Magnesium Citrate, Glutamine, and soothing Castor Oil packs
🕯️ Daily guidance, group support, and two live calls (Intro + Exit)

You’ll finish the week feeling lighter, clearer, and back in rhythm with your body.

🧡 Intro Call: Thursday 16th October, 7pm
🌿 Reset Starts: Monday 20th October

Spaces are limited (a few already gone!), so if your body is calling for a reset, now’s the moment.

👉 https://antoniettab.com/autumn-6-day-gut-health-reset/

12/10/2025

The Autumn Reset Invitation

🍁 Feeling the shift of the season?
Autumn invites us to slow down, nourish deeply, and clear what no longer serves, in body and mind.

Join me for my Autumn 6-Day Reset, starting Monday 20th October 🌙
A gentle, guided programme designed to:
✨ Nourish your gut and support your liver
✨ Boost your immune system
✨ Bring calm to digestion and hormones
✨ Reignite your energy and mental clarity
✨ And yes, often brings the bonus of shedding a few pounds before the festive season 🎉

We’ll make it easy and nourishing with:
🥣 Six delicious recipes
💧 Natural Nutrition tools to open elimination pathways, think Magnesium Citrate, Glutamine, and soothing Castor Oil packs
🕯️ Daily guidance, group support, and two live calls (Intro + Exit)

You’ll finish the week feeling lighter, clearer, and back in rhythm with your body.

🧡 Intro Call: Thursday 16th October, 7pm
🌿 Reset Starts: Monday 20th October

Spaces are limited (a few already gone!), so if your body is calling for a reset, now’s the moment.

👉 https://antoniettab.com/autumn-6-day-gut-health-reset/

18/06/2025

My new favourite 🫶

23/05/2025

Want to find out more about Kinesiology, join us at our next Cup of Coffee 🙏🏼

☕️ Next Cup of Coffee is brewing!
We’re thrilled to invite you to our next Cup of Coffee with IASK, featuring the inspiring Marianne Henne!

📅 June the 5th 2025, at 3 pm CEST.
🕰️ Join us for an informal, heart-centered gathering where kinesiologists from around the world come together to share insights, connect, and get inspired.

✨ Marianne will guide us through her reflections and open a space for meaningful conversation. She’ll introduce the simple yet powerful 5-part system she uses with all her clients—covering context, emotional, mental, physical, and neurological corrections—with a 95% match rate to online data!

🔗 Full details and sign-up: https://iask.org/event/june-2025-cup-of-coffee-with-marianne-henne

Let’s sip, share and grow together 💛

20/04/2025

Happy Easter all 🐣 looking forward to a new start from AntoniettaB with some exciting workshops, resets over the summer and Health your Gut program in September!

Exciting times for looking into how to keep our bodies healthy and existing in a life we want 🕊️

Happy Easter to you 🐣

05/04/2025

✨Essential Oil Inspiration✨

➡️ Free Monthly Community Event ⬅️

Come and join us for a heart-warming evening of connection, essential oil education, and magic.

The Royal Oak,
Knoll Hill,
RG10 9YE

7:30pm - 9:00pm

Free to attend – just pre-register using the link below so we can prepare for numbers!

Each month we explore a different theme — this time, we’re diving into Emotional Support with Essential Oils. Expect a beautiful mix of learning and self-care, including:

- Introduction to 6 powerful emotional support blends

- Guided meditation

- Make & Take station to create your own blend

- Essential oil readings & scans

Whether you're brand new or already love your oils, this is a welcoming space to learn, connect or reconnect and be inspired. Feel free to bring a friend too!

BOOK YOUR FREE PLACE HERE: www.eventbrite.co.uk/e/1309864523049

Connect, learn, and be inspired by the many ways to use essential oils

04/04/2025

I love this Protein Powder, great in breakfast smoothies, to pimp up soups use as a snack in coconut 🥥, sheep’s 🐑 or goat’s 🐐 yogurt with a touch of your local raw honey 🍯 and super amazing as a hot chocolate.

I love this companies ethos and all things natural and native.

Sign up to their app to find your local organic farms and raw milk 🥛 providers.

Check out their website for great recipes and educational blogs. Right in line with my values too.

Enjoy and use this code: ANTONIETTA, for 10% discount on the product if you are drawn to it 🙏🏼✨🥰

Packed with raw honey, colostrum, collagen and organ meats. Organised fuels your gut with the nutrients it actually needs.

26/02/2025

🌿 Spring is Coming – So is Our 6-Day Cleanse! 🌿

As we start to move out of winter and into the lighter, brighter energy of spring, it’s the perfect time to support our bodies with a gentle reset.

You may have seen my posts about how I use winter as a time for deep healing; nourishing my body, listening to what it needs, and allowing rest. Now, as the seasons shift, it’s time to awaken our energy, lighten the load on our digestion, and give our body the reset it needs.

That’s exactly what we’ll be doing in the Spring 6-Day Cleanse! 🌸

💚 What is it?
This is a guided, food-based cleanse designed to support your gut, digestion, and natural detox pathways. It’s all about nourishing, not depriving, so you’ll be enjoying plenty of delicious, whole foods, hydrating herbal teas, and simple ways to support your liver and microbiome. Supported by a digestive aid and repairing colon supplement (optional).

💚 Who is it for?
If you’re feeling sluggish, bloated, or just know you need a reset after winter, this is for you! It’s suitable whether you’ve done it before or are completely new. You’ll be guided step by step, so you won’t be doing this alone!

💚 What’s included?

✅ A full plan with easy-to-follow meals
✅ Daily live guidance and posts from me
✅ Gentle but powerful ways to support digestion, energy, and hormones
✅ Talks and education to empower yourself with knowledge to support your personal journey
✅ A private space for support, questions, and motivation

🔸 Dates: Intro Call 27th Feb 25 (recorded)
Starting on Mon 3rd Mar 25
🔸 Where: In our Private Spring Cleanse Facebook Group
🔸 Cost: £62

If you’ve been thinking about giving your body the love and care it needs this spring, this is the perfect way to do it - with guidance, support, and a group of like-minded people doing it with you. 💛

Let me know in the comments if you’re interested or have any questions! Drop a 🌱 if you’re in!

More info:
https://antoniettab.com/spring-6-day-cleanse/

Drop a 🌱 in the comments if you’re excited!