Nelumbo Yoga

I strive to create a practice that is suitable for all levels - from beginners to those with more experience. Join just as you are.

Nelumbo Yoga was founded by Joelle Pettitt in 2011 and provides both Ashtanga Yoga, Dynamic Power Vinyasa, Restorative, Pre and Postnatal Yoga classes as well as private one-to-one yoga tuition in Berkshire, Buckinghamshire & London. Yoga classes involve a sequence of postures, focusing on linking breath with movement in a dynamic flow to leave you feeling energised, invigorated and relaxed. My belief is that yoga is about learning to respect your body whilst daring to challenge yourself to improve the strength and flexibility of both your body and mind. Click here for a full listing of class time:
www.nelumboyoga.co.uk

05/11/2025

𝐏𝐨𝐬𝐭𝐧𝐚𝐭𝐚𝐥 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 - 𝐑𝐞-𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐜𝐨𝐫𝐞
𝐒𝐮𝐧𝐝𝐚𝐲 𝟏𝟔𝐭𝐡 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 // 𝟗.𝟑𝟎 - 𝟏𝟏.𝟎𝟑𝟎

Join Claire of Core Forme for this special event

Connect your mind, breath and core with a series of gentle whole-body movements that build your strength from within.

In this two-hour workshop you will learn about Hypopressives and Low Pressure Fitness, experience the breath and postures for yourself and gain an introduction to this whole-body training system.

Low Pressure Training benefits:
- 𝘙𝘦𝘥𝘶𝘤𝘦 𝘺𝘰𝘶𝘳 𝘸𝘢𝘪𝘴𝘵𝘭𝘪𝘯𝘦
- 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘱𝘦𝘭𝘷𝘪𝘤 𝘧𝘭𝘰𝘰𝘳
- 𝘙𝘦𝘴𝘵𝘰𝘳𝘦 𝘤𝘰𝘳𝘦 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯
- 𝘙𝘦𝘥𝘶𝘤𝘦𝘥 𝘪𝘯𝘤𝘰𝘯𝘵𝘪𝘯𝘦𝘯𝘤𝘦
- 𝘊𝘰𝘯𝘯𝘦𝘤𝘵𝘦𝘥 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨

Book your place in this small group class especially designed for post-natal women in a private studio setting.

All equipment provided.
In-Person - £45

No prior experience is necessary.
Please just come as you are.

SPACES LIMITED - EARLY BOOKING RECOMMENDED
Book online: https://www.nelumboyoga.co.uk/

22/10/2025

That’s a wrap!!

What an incredible week. We are so fortunate to have been in the company of such amazing, warm and joyful people on this retreat.

Retreats allow us time to explore yoga in more depth in stunning surroundings without the pressure of our day-to-day routine and responsibilities.

This week was full of great conversation & connections. It’s been a pleasure & privilege to share the week with so many inspirational people. We miss you already!

We are all home now with our cups well and truly overflowing!

Now onto planning the next one!

Joelle & Elly
X

29/09/2025

🧘🏽‍♀️ 𝗜 𝗮𝗺 𝗱𝗲𝗹𝗶𝗴𝗵𝘁𝗲𝗱 𝘁𝗼 𝗶𝗻𝘃𝗶𝘁𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗮 𝗬𝗼𝗴𝗮 𝗙𝘂𝗻𝗱𝗿𝗮𝗶𝘀𝗲𝗿 𝗳𝗼𝗿 𝗚𝗮𝘇𝗮 🇵🇸

Please join us on Friday 21st November from 6pm at the gorgeous new yoga studio in Marlow - 𝗙𝗹𝗼𝘄 𝗠𝗮𝗿𝗹𝗼𝘄 . We will move through a yoga flow (guided by me a) followed by a sound mediation from Chloe .

There will also be stalls selling cakes, crafts and refreshments and time for you to connect with others.

We will are running a fundraiser for 𝗧𝗵𝗲 𝗦𝗮𝗺𝗲𝗲𝗿 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 a donations-based rapid-response initiative, led by Palestinians in the diaspora, working to supply aid to displaced Palestinians in Gaza. You can see more about the great work they do on their instagram:
https://www.instagram.com/thesameerproject/

This fundraiser will be an evening of Yoga, Sound Meditation and connection with like minded people. An opportunity to take care of your body and mind whilst raising funds for Palestinians most in need of our solidarity and support.

You can find out more and book using the link below - Spaces are limited:
https://bookwhen.com/nelumboyoga/e/ev-swq4-20251121180000

This fundraiser event is jointly supported by and Marlow Palestine Solidarity.

If you have any questions at all please get in touch and I would be happy to help.

I can't wait to see you there!
Joelle
x

18/09/2025

☀️ 𝗥𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁, 𝗥𝗲𝗰𝗵𝗮𝗿𝗴𝗲, 𝗮𝗻𝗱 𝗥𝗲𝘃𝗶𝘁𝗮𝗹𝗶𝘀𝗲 - 𝗬𝗼𝗴𝗮 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 - 𝗦𝗽𝗮𝗶𝗻 ☀️

Are you in need of some time away from the day-to-day routine? Or like me, desperate for some Autumn sun to keep you topped-up to make it through the darker Winter months?

This is your invitation to join Elly & I for a week Yoga Retreat in Spain — the perfect opportunity to reconnect with yourself, rejuvenate your body, and reset your mind in the beautiful surroundings of nature.

✨ 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗿𝗲𝘁𝗿𝗲𝗮𝘁? ✨

🌿 𝘼 𝙎𝙩𝙪𝙣𝙣𝙞𝙣𝙜 𝙎𝙚𝙩𝙩𝙞𝙣𝙜: Nestled in the tranquil hills of Andalusia the retreat center offers breathtaking views, lush landscapes, and an atmosphere of calm — an ideal environment to deepen your yoga practice and enjoy quiet time.

🧘‍♀️ 𝙔𝙤𝙜𝙖 𝙛𝙤𝙧 𝘼𝙡𝙡 𝙇𝙚𝙫𝙚𝙡𝙨: Whether you’re a beginner or have more experience, we will guide you through daily yoga sessions tailored to your personal needs. Expect a blend of Vinyasa, Hatha, and restorative practices that will leave you feeling centered, balanced, and deeply relaxed.

🌞 𝙍𝙚𝙘𝙝𝙖𝙧𝙜𝙚 𝙬𝙞𝙩𝙝 𝙉𝙤𝙪𝙧𝙞𝙨𝙝𝙞𝙣𝙜 𝙁𝙤𝙤𝙙: Enjoy wholesome, organic meals prepared with love by our local chefs. Fresh, seasonal ingredients will fuel your body and provide the energy you need to fully immerse in each experience.

💆‍♀️ 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙖𝙣𝙙 𝙍𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣: In addition to yoga, you’ll have the opportunity to indulge in massages, guided meditation, and nature walks — all tailored to help you relax and reset.

🗓️ 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐃𝐚𝐭𝐞𝐬: 𝟏𝟐𝐭𝐡 - 𝟏𝟖𝐭𝐡 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 🗓️
Whether you're seeking a week of peaceful reflection, a yoga immersion, or simply time to slow down and reconnect with nature, this yoga retreat offers a perfect blend of all of the above.

𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝗬𝗼𝘂𝗿 𝗦𝗽𝗼𝘁 𝗧𝗼𝗱𝗮𝘆!
Spaces are limited, so don’t miss out on this unique opportunity.

𝙒𝙚 𝙘𝙖𝙣’𝙩 𝙬𝙖𝙞𝙩 𝙩𝙤 𝙬𝙚𝙡𝙘𝙤𝙢𝙚 𝙮𝙤𝙪 𝙩𝙤 𝙩𝙝𝙞𝙨 𝙪𝙣𝙛𝙤𝙧𝙜𝙚𝙩𝙩𝙖𝙗𝙡𝙚 𝙧𝙚𝙩𝙧𝙚𝙖𝙩 𝙞𝙣 𝙎𝙥𝙖𝙞𝙣.
𝙔𝙤𝙪 𝙘𝙖𝙣 𝙛𝙞𝙣𝙙 𝙤𝙪𝙩 𝙢𝙤𝙧𝙚 𝙤𝙣𝙡𝙞𝙣𝙚: 𝙬𝙬𝙬.𝙣𝙚𝙡𝙪𝙢𝙗𝙤𝙮𝙤𝙜𝙖.𝙘𝙤.𝙪𝙠

Joelle
x

11/09/2025

𝙇𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙨𝙤𝙢𝙚 𝙬𝙚𝙚𝙠𝙚𝙣𝙙 𝙥𝙡𝙖𝙣𝙨?

We've got you covered! Enjoy a beautiful 𝙤𝙣𝙚-𝙙𝙖𝙮 𝙬𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜 𝙧𝙚𝙩𝙧𝙚𝙖𝙩 designed to help you slow down, recharge, and reconnect with what matters most.

Nicola, Claire and I invite you to join us in Hambleden village for a day just for you! This is a great opportunity for you to refill your tank, enjoy good company, move your body, get into nature and educate yourself on how to eat for hormone health.
What you can look forward to:

🌿 Soul-soothing countryside walk
🍓 Nourishing, delicious food
🥗 Lunchtime wisdom with Dr. Claire Pettitt women’s health dietitian
🧘‍♀️ Yoga with Joelle Pettitt
💬 Connection with like minded women

𝐒𝐮𝐧𝐝𝐚𝐲 𝟏𝟒𝐭𝐡 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫
𝟗:𝟑𝟎 𝐀𝐌 - 𝟒:𝟎𝟎 𝐏𝐌
𝐇𝐚𝐦𝐛𝐥𝐞𝐝𝐞𝐧 (𝐧𝐞𝐚𝐫 𝐇𝐞𝐧𝐥𝐞𝐲 𝐨𝐧 𝐓𝐡𝐚𝐦𝐞𝐬)
£𝟏𝟏𝟓 𝐢𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭

No retreat experience needed — just come as you are. Book using the following link:
https://bookwhen.com/nelumboyoga/e/ev-sybw-20250914093000

✨ 𝗟𝗮𝘀𝘁 𝗳𝗲𝘄 𝘀𝗽𝗮𝗰𝗲𝘀 𝗿𝗲𝗺𝗮𝗶𝗻𝗶𝗻𝗴.✨

Joelle, Nicola & Claire
x

10/09/2025

✨ 𝗬𝗢𝗚𝗔 𝗖𝗟𝗔𝗦𝗦 - 𝗪𝗘𝗘𝗞𝗟𝗬 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 ✨

Yoga classes are back in full swing this week. You can join from my home studio in Maidenhead or online from your home or anywhere in the world you find yourself.

You are welcome to join a single class or book the whole block of classes.

✨ 𝘔𝘰𝘯𝘥𝘢𝘺 - 7.00𝘱𝘮 - 𝘝𝘪𝘯𝘺𝘢𝘴𝘢 𝘠𝘰𝘨𝘢

🤰 𝘛𝘶𝘦𝘴𝘥𝘢𝘺 - 6.30𝘱𝘮 - 𝘗𝘳𝘦𝘯𝘢𝘵𝘢𝘭 𝘠𝘰𝘨𝘢
🌙 𝘛𝘶𝘦𝘴𝘥𝘢𝘺 - 7.45𝘱𝘮 - 𝘠𝘰𝘨𝘢 𝘍𝘭𝘰𝘸

☕️ 𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺- 12.00 - 𝘓𝘶𝘯𝘤𝘩𝘵𝘪𝘮𝘦 𝘠𝘰𝘨𝘢 (45 𝘮𝘪𝘯𝘴)
🔥 𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺 - 6.30 - 𝘈𝘴𝘩𝘵𝘢𝘯𝘨𝘢 𝘠𝘰𝘨𝘢
⚡️ 𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺 - 7.45 - 𝘈𝘴𝘩𝘵𝘢𝘯𝘨𝘢 𝘠𝘰𝘨𝘢

👩🏻‍🍼 𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺 - 𝘗𝘰𝘴𝘵𝘯𝘢𝘵𝘢𝘭 𝘠𝘰𝘨𝘢 (𝘉𝘢𝘣𝘪𝘦𝘴 𝘞𝘦𝘭𝘤𝘰𝘮𝘦)
⭐️ 𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺 - 6.45𝘱𝘮 - 𝘝𝘪𝘯𝘺𝘢𝘴𝘢 𝘠𝘰𝘨𝘢

☀️ 𝘍𝘳𝘪𝘥𝘢𝘺 - 9.15𝘢𝘮 - 𝘝𝘪𝘯𝘺𝘢𝘴𝘢 𝘠𝘰𝘨𝘢

⚡️ 𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺 - 9.00 - 𝘗𝘰𝘸𝘦𝘳 𝘠𝘰𝘨𝘢 (75𝘮𝘪𝘯𝘴)

𝐌𝐨𝐬𝐭 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐫𝐮𝐧 𝐢𝐧 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐫𝐮𝐧 𝐢𝐧-𝐩𝐞𝐫𝐬𝐨𝐧 & 𝐨𝐧𝐥𝐢𝐧𝐞.

You can find out more and book online. www.nelumboyoga.co.uk
I hope to see you soon!
Joelle

⁠ ⁠

01/08/2025

🌿 Our September Retreat is now right around the corner and we'd love for you to join us! 😀

• Is it really possible to eat for better hormonal balance, or are ‘hormone-friendly’ diets just another trend?
• How will nutrition actually help with my sleep, skin, or cycle?
• Are my hormones responsible for me suddenly feeling more tired, moody, or struggling with weight changes?
• What foods – if any – truly support perimenopause and menopause?

With so much conflicting information out there, these are just some of the questions we’d love clear honest answers to.

That’s why we’re so excited for a powerful lunchtime discussion at our Retreat Day with dietitian and women’s health expert Dr Claire Pettitt, PhD CP Nutrition. And we'd love for you to join us!

Claire will break down what it really means to eat for hormone health — and what small, sustainable changes can help you feel your best.

Along with our countryside walk, grounding yoga, and a fantastic community of like-minded women, this is a day to tune in, take care — from the inside out ✨

Booking link below. Limited spots remaining.

Nicol and Joelle x

25/07/2025

Rest. Reconnect. Rebalance. 🧘‍♀️🌿

Nicola and I have poured our hearts into creating something truly special — and we’re so excited to invite you to our September Retreat Day 🍁

A full day dedicated to restoration, movement, learning, and connection.

Sunday 14th September, 9.30 - 4pm, Hambleden Village

Here’s what you can look forward to:

✨ Delicious, nourishing food
🍀A soul-soothing countryside walk led by Nicola
🧘‍♀️ Grounding yoga with Joelle
🥗 Lunchtime Wisdom: Eating for Hormone Health with the brilliant Dr Claire Pettitt PhD — Dietitian, Nutritionist, and all-around women’s health expert

Whether you need a pause, a reset, or just a beautiful day spent with like minded souls — this retreat is for you.

Today is the last day to enjoy the Early bird discount!

We can’t wait to welcome you. Booking link: https://bookwhen.com/nelumboyoga/e/ev-sybw-20250914093000

Nicola & Joelle 💛

Address

Altwood Road
Maidenhead
SL64

Telephone

+447956833496

Website

https://www.nelumboyoga.co.uk/

Alerts

Be the first to know and let us send you an email when Nelumbo Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nelumbo Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Maidenhead?