12/11/2025
If you can handle goat’s cheese, there’s a good chance you’ll love goat’s yogurt too, and here’s why 👇🏼
🐐 Goat’s milk has less lactose than cow’s milk, making it a little easier on sensitive tummies.
💧 The fat molecules are smaller, which means it’s naturally easier to digest for most people and less likely to cause bloating.
🧬 It contains a different casein protein (A2 instead of A1) which can be gentler for those who react to regular dairy.
💪🏻 Plus, it’s high in protein and live probiotics, so you still get the gut-nourishing benefits without turning to plant-based alternatives.
Of course, this isn’t to say everyone with lactose intolerance will tolerate goat’s yogurt, it’s very individual. But if you’re someone who can stomach goat’s cheese, this might be your game-changer.
✨ Always listen to your body first! If lactose is a firm no for you, this one’s probably not it. But if you’ve got a lactose sensitivity and can tolerate certain animal dairy (like goat’s cheese), this might just be a gentle game changer for you.
