Jessica May Coaching

Jessica May Coaching Jessica May Wellness helps women to achieve ultimate wellness through Pilates, Nutrition and Retreat

After years of working in the fashion industry, Jessica has realised how powerful it is to help women feel great! Jessica May will inspire and guide you in your Pilates journey to help you achieve your goals. Join group Mat Pilates Classes, online or face-to-face in multiple locations found under the schedule. Jessica May teaches personalised 1-1 Reformer Classes in her Studio found on Burnt Oak in Cookham. Combining the best principles from Pilates & Barre, Jessica May offers a new, unique and dynamic technique. Sculpt, burn and breathe with Jessica May and start working towards your goals.

05/12/2025

Is Pilates resistance training or not?

Try it for yourself and you tell me 🔥

̇lates

November has been about slowing down, cosy fires, warming foods, family time & listening to my body 💫 1. My take on Pub ...
01/12/2025

November has been about slowing down, cosy fires, warming foods, family time & listening to my body 💫

1. My take on Pub grub
2. The Reformer Co Studio
3. Quick meals
4. Hello mr Partridge
5. Getting out of activewear
6. Bike rides
7. Autumn walks
8. 🫶🏼
9. Bonfires
10. Sundays at home
11. Goats cheese salad
12. Birthday lunches at
13. Shop local
14. Sauna and plunge
15. 5 🥺

26/11/2025

Fellow Pilates instructors do you hear me? 🤩

We spend all day programming for everyone else, sometimes you just want to switch off and be told what to do and do what we love best…..Pilates!

Strength, flow, and zero brain power required 🙏🏻✨

If you feel the same, you’re going to love this…
The Reformer Co App is live with beautiful, ready-to-follow flows, multiple instructors to choose from and you can do anytime!

You can try it with a 14-day free trial — no strings attached. Link in bio… and don’t forget to download the app 🤍

How to support your hormones this winter 🫶🏼 I’m really learning to lean into winter this year, supporting my hormones, r...
25/11/2025

How to support your hormones this winter 🫶🏼

I’m really learning to lean into winter this year, supporting my hormones, rest where needed and supporting my immune system. I wanted to share some key habits to support you through this season 🫶🏼

I hope they help 💫

19/11/2025

Dreamy feeling, dreamy set up with The Reformer Co 💫 💭

Reformer Bed .co

12/11/2025

If you can handle goat’s cheese, there’s a good chance you’ll love goat’s yogurt too, and here’s why 👇🏼

🐐 Goat’s milk has less lactose than cow’s milk, making it a little easier on sensitive tummies.

💧 The fat molecules are smaller, which means it’s naturally easier to digest for most people and less likely to cause bloating.

🧬 It contains a different casein protein (A2 instead of A1) which can be gentler for those who react to regular dairy.

💪🏻 Plus, it’s high in protein and live probiotics, so you still get the gut-nourishing benefits without turning to plant-based alternatives.

Of course, this isn’t to say everyone with lactose intolerance will tolerate goat’s yogurt, it’s very individual. But if you’re someone who can stomach goat’s cheese, this might be your game-changer.

✨ Always listen to your body first! If lactose is a firm no for you, this one’s probably not it. But if you’ve got a lactose sensitivity and can tolerate certain animal dairy (like goat’s cheese), this might just be a gentle game changer for you.

11/11/2025

joy IS part of the outcome, this is my story…

before I found Pilates I spend years dragging myself to the gym, trying to stick to a routine but failing at maintaining consistency and seeing results.

finding joy in my pilates workouts and the feeling it gave me is the reason I’ve seen and felt the results in my body and mind 💫

remember to find joy in your workouts as it might just be the key to unlocking the results you’ve been working towards ❤️

07/11/2025

when was the last time you truly showed up for you? Gave yourself the full reset your body needs, the space your mind needs to reflect, to switch off, to just be you? 💭

with every retreat that passes I am in ore of the women who put themselves first and do this for them.

the result? A feeling of connection, a focus, a motivation, a stillness ✨

experience our retreat in 30 seconds 👆🏼

join us in the South of France this May 7th - 10th (two rooms left), or September 24th - 27th. If you want a New Year retreat, find us in the Cotswolds, January 30th - 2nd Feb (2 rooms left - or join as a day guest!)

DM or click the poll to get more info straight to your inbox 💌

31/10/2025

Meet 2026 the right way, it’s not about detoxing it’s about having the space to reset and re-centre.

Join us this January 30th in the Cotswolds at for a New Year Wellness retreat designed for women to move, breathe and nourish 💫

Just 2 rooms left, 2 opportunities to join, 2 chances to start 2026 off the best way possible ❤️

Pilates with Jessica May
Yoga with
Psychology coaching with

Address

Burnt Oak, Cookham
Maidenhead
SL69RN

Opening Hours

Monday 6am - 9pm
Tuesday 10:30am - 5:30pm
Wednesday 6pm - 9pm
Thursday 6am - 5:30pm
Saturday 7am - 10am

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