Change and Loss Counselling

01/01/2026

January often brings talk of fresh starts and resolutions. But for many, it can also stir up feelings of uncertainty, pressure, or a stronger awareness of what has changed or been lost.
Counselling offers a safe, supportive space to pause, reflect, and find your way forward. Please contact me via my website to find out more changeandlosscounselling.net

01/12/2025

Feel free to contact me via my website (or my Counselling Directory profile) if this winter is feeling especially tough and you think counselling might be helpful.

Some people with SAD rely on light therapy. Now, heat therapy is having its moment in the spotlight.

01/12/2025

From tomorrow, "The Big Give" starts (2-9 December) and any donations made to TCF through this link will be DOUBLED!! https://donate.biggive.org/campaign/a05WS000005BJ2sYAG Please consider any donation if you can. It will be put to great use 💕

The death of a child is the most devastating loss a parent can experience. The Compassionate Friends offer peer support …

01/12/2025

National Grief Awareness Week (2–7 December)
Grief doesn’t follow a timetable or a straight line. It looks and feels different for everyone.
This week is a reminder to take things at your own pace, to reach out if you need support, and to know that you don’t have to carry it alone.
If you feel it might help to talk, please contact me via my website: changeandlosscounselling.net.

01/10/2025

As the days grow shorter, the change of season can sometimes bring a heightened awareness of what, or who, we have lost.
These feelings can catch us off guard, even if we thought we were coping.
You don’t have to face this season alone. Contact me via my website if you would like to know more about counselling support, to find a way forward at your own pace: www.changeandlosscounselling.net

10/09/2025

09/09/2025

I had the privilege to volunteer at a retreat with The Compassionate Friends last weekend. This is a photo from the very moving candle lighting event, where each candle honoured a child and acknowledged the equal amounts of huge love and loss. It also symbolises the incredible strength of peer support and I am grateful to be part of this charity, supporting bereaved parents and adult siblings. More information about help and resources at TCF.org.uk

01/09/2025

Are you navigating a complex or challenging situation involving change and/or loss? These circumstances manifest in many various forms, such as job transitions, relocations, the conclusion of relationships, medical diagnoses for oneself or loved ones, bereavement, and retirement. Each individual's experience with change and loss is distinct, and I strive to collaborate closely with you to identify a path forward, whilst acknowledging your ability to make the best judgments.

01/09/2025

Counselling offered in my private home setting or via video - whichever suits you best.