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Tuesday 9am - 9pm Wednesday 9am - 9pm Friday 9am - 2pm

Apples to Zinc

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Apples to Zinc

Women's Health Nutritional Therapist: Supporting Fertility, Hormone Balance, Frazzled Mums, Menopause, Cancer & Weight Loss. Janet x

I'm on a mission to help women feel better, less frazzled and in control of their health Apples to Zinc is a nutrition company based in Maidenhead Berkshire. I aim to help support people's health. If you have tummy troubles, poor skin, haywire hormones, weight issues, pain, food intolerances or need support with a specific condition then get in touch - Nutrition might just be what you need to optimise your health!

08/12/2025

This week's newsletter (coming out on Friday) will give you some great easy to implement tips to support your immune system during it's most testing season.

If you aren't already on my newsletter list simply type "NEWSLETTER" in the comments and I'll send you the link to join.

Have a great week
Janet x

05/12/2025

I really feel for anyone doing elf on the shelf currently.........they must be 99% exhausted!
Take care of yourself with festive socialising and prep.....Christmas doesn't have to be so perfect that it impacts your health.
Janet x

04/12/2025

AVOIDING CHRISTMAS UPFS
You can have your cake and eat it!
Mince pies can be very ultra processed....just look at how many ingredients are in the first 2 examples. But you can get non UPF options.....Abel & Cole have a great option and Daylesford have mince pies available in Ocado too.
Obviously you can make your own mincemeat and then make your own BUT these shop options are great!
Janet x

03/12/2025

**NEW COURSE COMING IN JANAURY**

If you know anyone who might benefit from this please do share!
For more information please click on the link to find out more:
https://payhip.com/b/PeYwG

Janet x

02/12/2025

Struggling with way more cravings now its got colder?......there are some good reasons for that!

01/12/2025

We aren't always thirsty in the colder months and December can be a time when we are increasing the alcohol intake.....double whammy for dehydration.
In this free guide I'm giving you lots of great ideas for non alcohol low sugar options to keep you wonderfully hydrated this month.
Type "CHEERS" in the comments and I'll send you the link to download the guide.
Janet x

27/11/2025

BEEF JERKY
These products have seen huge growth in recent years with people trying to consume more protein.....but they are mostly very ultra processed and high in salt and nitrates and additives. Whilst they can be included in the diet as an occasional product it is good to know that there is a non ultra processed product available.

It's not available in the supermarkets but is available online from Mason's Meats

Janet x

26/11/2025

GIFT VOUCHERS
Struggling to find the perfect gift for a loved one? What about gifting them a power hour session, a kickstart programme or some money towards one of my other programmes.

Over the years I've had a number of clients who have come to me as "a gift" and they love it! It is a great opportunity for your loved one to chat about their health and find out what they can do to help with their wellbeing goals.......it's such a great way of showing how much you care and much better than socks or talcum powder!

If you'd like to purchase a gift voucher or find out more then please send me a message.

Janet x

24/11/2025

NEXT NEWSLETTER COMING ON FRIDAY
The topic up for discussion this week is "how to survive the festive season".
December is often full of fun and socialising AND it can often be a time of indulgence....that in itself is not an issue at all BUT, you might find that it can impact hormone balance, digestion and energy in a negative way.
I want to share with you my thoughts on how to enjoy December without it impacting your health too negatively.
If you're interested in getting this email and aren't already on my newsletter list please comment below with "NEWSLETTER" and I will message you the sign up link.
Have a wonderful week
Janet x

21/11/2025

There are days when my brain just does not work!
Who else is feeling this?!

20/11/2025

Who doesn't love a bit of pesto....it's one of those absolute staples in UK households now, since it's mass production in 1991.
It is actually incredibly easy to make but obviously a jar straight from the shelf is always going to be more convenient.
I did not find a completely UPF free option (if you know of one please do let me know) unless you do want to make it yourself...... but there are some shop bought options that are much better than others.

As always, the UPF download is always available - just type UPF in the comments to be sent the download link

19/11/2025

PERSONALISED NUTRITION FOR THAT MUCH NEEDED HEALTH RESET

Are you at a point where you know your health needs a reset button? Do you have some health concerns, weight loss, wonky hormones or low energy that needs some TLC?
I offer a 4 session programme that is designed to get your health reset. It is a perfect way to have a deep drive into your current health and aspirations and come away with a plan on how to get you going in the right direction with plenty of accountability and check ins.
It's perfect for you if you want to:
* work on getting clear habits in place
* discuss what is possible with your health and make a start
* find out how some consistent changes can make a big difference to health
* Start making positive changes and have the opportunity to review them and tweak then for more longer lasting results

If you want to find out more about my reset programme and if it could be right for you, please drop me a message and I can give you more details.
Janet x

Address

Maidenhead
SL63

Opening Hours

Tuesday	9am - 9pm
Wednesday	9am - 9pm
Friday	9am - 2pm

Telephone

+447554626765

Website

http://www.applestozinc.co.uk/

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