The Lock-Up Gym

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The Lock-Up Gym

A functional rural gym community

06/11/2025

🌟 Member Shout Out 🌟

We’ve got to give a HUGE shout out to this week… Jade –
what an incredible transformation and journey she’s had so far 👏🏼

🔥 Nearly 6 stone down 😱
👗 From a size 20 to a 14
🏋🏼‍♀️ Deadlift up by almost 200% – from 20kg to 55kg!
💪🏼 Massive improvements in fitness, strength, and technique ⬆️

Jade’s been training at The Lock Up Gym for almost a year now, starting out 1:1 with before moving into our group sessions and she’s absolutely smashing it every single week! 🙌🏼

This is what accountability and consistency look like 🫶🏻
Jade, keep going, you’re an inspiration to everyone💥

04/11/2025

Lock up community 🗣️

Here are some upcoming dates for your diary! First up, this Sunday, members open day! 💥

Then we prepare for Hyrox with sims and socials + our festive socials for all! Date TBC! 12th or 13th! We’re in for a great month here at The Lock up 🔒

29/10/2025

Give this one a go towards the end of the week for a proper burn! 🔥

Our Wednesday workout 🏃‍♂️ 🏃‍♀️

A quick mention if you’re signed up for a Hyrox this season! Get booked onto to one of our Hyrox sessions to get yourself race ready 💥

27/10/2025

‼️S&C ACADEMY‼️

We’re excited to announce our Introductory Strength & Conditioning Session, designed especially for teen girls who want to learn more about lifting and the gym in a comfortable, supportive environment.

This session is perfect for teens looking to build confidence, strength, and a solid foundation in gym training, no experience required!

You’ll be guided by Faye and Victoria, both highly experienced coaches who are passionate about helping young women move safely, feel strong, and have fun while training.

📅 Date: 31/10/25
🕒 Time: 11.30-1pm
📍 Location: the lock up Gym

22/10/2025

Get this workout in today, it’s a beast 💪

EMOM
Every minute on the minute: ⏰

🔸 120 m Rower
🔸 12 burpee broad jumps
🔸 15 wall balls
🔸 100 m Skiier
🔸 12 lunges

💥 4 rounds

19/10/2025

🚨 S&C Academy 🚨
Half-Term Strength & Conditioning Session for Teens

We’re excited to announce a 90-minute Strength & Conditioning session designed specifically for teens, taking place this half-term!

Led by top-tier professionals:

⚽️ Jake – Founder & Owner of The Lock Up, 18 year professional Football career and currently Head of Strength & Conditioning at professional club Woking FC.

🏉 Daryl – Strength & Conditioning Coach at Rams Rugby Club, with over 8 seasons of experience developing elite-level athletes.

This session will focus on performance training and technical introduction to lifting, perfect for teens looking to level up their physical development in a safe and professional environment.

📩 Interested in getting your son quality coaching?
Spaces are limited, so drop us a message ASAP to secure a spot!

25/09/2025

‼️ NEW HYROX CAMPS 💪🏼

Got a Hyrox race coming up in Birmingham, Dublin, or London?
Our Hyrox training camps are exactly what you need to get race-ready.

✅ 5 dedicated Hyrox sessions a week
✅ Expert coaching to fine-tune your performance
✅ Hyrox simulation event a couple weeks away, perfect to test your strategy and feel that race day intensity.

Whether you’re a first timer or aiming for a PB, we’ll help you turn up strong and ready on the start line.

Let’s get to work 👊🏼

21/09/2025

‼️NEW IMPROVED SCHEDULE🔥

October Upgrades Are Here 🙌🏼
We’ve made a few exciting changes to the timetable:

✅ 5x HYROX sessions every week
🏋️‍♂️ NEW: Open Gym access now available

As our community grows, so do the perks.
Big thanks to our members, you’re the reason we keep levelling up 💪🏼

07/08/2025

📆 OUR EVENT CALENDAR – Rest of 2025

AUGUST

🔹 10th – Open Day
🔹 18th – New HYROX Camp Begins
🔹 27th - Run club

⸻

SEPTEMBER

🔹 7th – The Games Day 🥄 🥚
🔹 12th – End of Summer Social ☀️
🔹 13th - Run club

⸻

OCTOBER

🔹 5th – Halloween Open Day 🎃
🔹 19th – HYROX Simulation

⸻

NOVEMBER

🔹 9th – Open Day
🔹 17th – New HYROX Camp Begins

⸻

DECEMBER

🔹 7th – HYROX London (followed by a non-gym social 🎉)
🔹 TBC – Christmas Do 🎅🏽 (for staff & members)

06/08/2025

💥 WORKOUT WEDNESDAY 💥

Time to turn up🔥
Here’s this weeks challenge using just 4 tools:
🚴 Assault Bike
🪢 Battle Ropes
🏋️ Kettlebells
🏋️ Dumbbells

THE WORKOUT:
4 Rounds for Time
🔸 15 Cal Assault Bike
🔸 30s Battle Ropes (max effort!)
🔸 15 Kettlebell Swings
🔸 10 Dumbbell Thrusters
💥 60s Rest Between Rounds

Scale it up or down based on your level.
Just don’t hold back.
LETS GET MOVING!

Tag a training partner to try it with you! 💪

30/07/2025

🏃‍♀️🏃‍♂️ Run Club is Here! 🏃‍♂️🏃‍♀️

We’re excited to launch our monthly Run Club, happening once a month on Saturday at lunchtime!

Each month, we’ll run to a new destination
mixing up the scenery and keeping things fresh 🌳🏙️
Whether you’re a seasoned runner or just lacing up your shoes for the first time, everyone’s welcome 🙌🏼

We’ll finish each run with a well-earned coffee at a local café ☕️
Bring your friends, your energy and let’s get moving together 🙌🏼

See you there! 🏁

Address

The Lockup Gym, Unit 4, Emmett Farming, Drift Road, Hawthorne Hill
Maidenhead
SL63TZ

Website

http://www.thelockupfitness.com/

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