Catherine Lee - Holistic Health

15/08/2022

The most polluted area on Earth.

Hi everyone, I hope you’ve had a great weekend.

I have just released a short two minutes video of my thoughts on the most polluted area on Earth (it’s not what you may think it is). Please feel free to watch.

Have a wonderful day ###

(My apologies for the background noise)

The most polluted area on Earth (it's not what you think it is) - (day 8 of 75)What do you think is the most polluted area on Earth? A short video of my thou...

14/08/2022

Ongoing injury. If you are stuck trying to improve an injury or ongoing pain or discomfort at the physical level and it's not shifting or improving fast, try healing at a deeper level.

This short video explains my experience.
I have also added links to guided meditations for the healing of various body parts if this message resonates with you.
Have a great week everyone ###

Ongoing Injury. Was it a stone or a person living miles away which brought about my ankle injury? (day 7 of 75)If you are stuck trying to improve an injury o...

12/08/2022

“Life is for living or life is too short”
Which sentence serves your life, your health and wellness better?
Sometimes the little things can help to change our health and our world.

11/08/2022

In this short video, I wanted to share my own personal experience of how I stayed fit and healthy for years until the Heavens reminded me of the simple reason why.

10/08/2022

Try these two simple steps for effective NECK & UPPER BACK stretches.

09/08/2022

Energy comes first. Before you start any journey of transformation, do this.
(Day 2 of 75 days journey)

If you are starting any transformational journey, personal growth or spiritual path, I would advise you to look at the energetic quality of the words you are using.

As well-intentioned as it may be from the people who came up with the idea. If the words don’t serve your journey of positive transformation, feel free to change them.

Everything carries a certain quality of energy and vibration and likes attract likes. For example, this journey I am on is called "The 75 Hard Challenge". It may seem insignificant to many, but everything at the physical level is created at the energetic level first. So if you take on the vibration of these words, ”hard challenge” and you tell your friends and family, it intensifies that vibration and energy which is likely to be manifested in the physical. You may attract circumstances which make your journey harder and more challenging. For example, an injury or heaviness in your energy field makes you more prone to tiredness.

The word “hard”, is self-explanatory but how about the word “challenge”? When you use or hear this word, what does it mean to you? How do you feel when someone tells you “I have a challenge for you”? – does it feel like a walk in the park or do you feel, it’s going to be hard work, a big effort, an uphill struggle? The judgement you hold and the emotion you emit towards something are very powerful.

So I have decided to use The 75 EASY JOURNEY. Easy is self-explanatory, and “journey” is a more neutral word for me. I don’t have a negative judgment of it.

So my advice is, whatever transformation, diet or nutritional journey, exercise and sports activities you're embarking on, observe the energetic quality of the words used and if you feel it doesn't serve you, change it to something that feels right for you your own journey.
Have a great day ###

08/08/2022

Frustrating block- who's up for the 75 hard challenge?

Hi everyone, I haven’t been on Facebook for a while, but thought it’s a good time to return and ask if you have done, or heard of the 75 hard challenge.

A while back I saw some posts on the 75 hard challenge and decided to check out the criteria for this challenge. The information varies but generally its a 75 days challenge, which includes:

2 x 45 minutes of exercise a day- one of which has to be outdoors
Drinking 4 litres of water each day
Follow a diet whatever that may be
5 minutes of a cold shower
Reading 10 pages of a book each day
No alcohol, and no caffeine
An act of kindness a day
Post your progress daily on social media.

When I looked at the list, I felt all of the above was not an issue for me, apart from ONE !! I am sure many of us have different blocks on our journey through life, and for me, the ONE big block is actually turning up on social media consistently. I know many of you would find this a walk in the park.

Usually, if I put my energy and mind into things, I can do it, but frustratingly this one is different.

A while back, I was guided and was given 9 days to prepare and then to walk The Camino de Santiago – a pilgrim walk across northern Spain which was approximately 500 miles with little preparation. I absolutely loved it and got through it with minimal problems.

Yet, when it came down to showing up on social media regularly, it felt like an uphill climb, which is frustrating. I guess it's fine to have some strengths and weaknesses, we are all going through our human experiences.

So I have decided to take a leap and commit to 75 days of daily posting on social media – either on my Facebook feed, Instagram page, or YouTube channel (or on all platforms).

The main aim of this is to share information on health and well-being, especially helping people to start exercising, and improving health through the understanding of our body, mind, energy and our soul journey.

I am curious to know, do you have any blocks that you wish to work on? Not everyone has the time or can jump into doing the whole list in one go (it doesn’t have to be anything on the list, make it specific for you) but if there is an area in your life you wish to improve on, please feel free to join me on this journey. I hope the contents I share may help you.

Much love, see you tomorrow ###

25/08/2021

Modern Mystics without their Monasteries.

This topic keeps coming up for me so I thought, I'd share my journey and thoughts with you.

Sending love to our world.

Have a beautiful week ###

This topic keeps coming up for me so I thought, I'd share my journey and thoughts with you.Thank you for watchingWith much love Catherine ###Please LIKE, SHA...

20/08/2021

I know many people around the world are feeling helpless with all that’s going on in our world right now.

Unrest in Afghanistan, Mother Earth’s “activities”, all the unfolding stories with the 2 Vs (v@c and vi.rus) and the safety and health of our children around the world.

Just because we are not at these locations doesn’t mean we cannot do anything to help.

Each and every one of us, wherever we are in the world has the power to make positive changes to our world. Our thoughts are very powerful. Every single one of our thoughts counts towards our creation and what we wish to see in our world.

Instead of sitting back in fear and frustration, we can all step into our power and direct our thoughts, words, and intention into creating a loving and peaceful world.

Thank you for helping me to send love, peace, unity, and harmony to our world.

And any activities which does not serve humanity’s greatest good, I DO NOT CONSENT.

I ask that our children are protected, safe, and in perfect health always.

I also ask for truth and accurate reporting in our world.

Our world is changing for the better, how long this takes, and the amount of suffering humanity has to endure depends on we, the people of the world. We can watch in helplessness and fear or we can step fully into our power and change what’s going on. The more of us all uniting with our intention and thoughts, the faster the change. The monks and mystics all know what they are and have been doing for eons. They direct their thoughts, their intention, and energy towards peace on earth through meditation and prayers every day. We can all be mystics without a monastery every single hour, day, and week.

It only takes our thoughts to help play our part in changing our world for the better.

Thank you for contributing to our better world.

Much love to you all ###

08/08/2021

DISTANCE HEALING for the ADVERSE EFFECTS of the C.VID V.AC.CINE.

This healing energy came through me over the weekend. I was asked to share with anyone who may benefit from having any adverse effects of the c.vi.d v.acc.ine.

Please feel free to share with your friends and family.

I hope people are open to this and I hope it helps those who need it.

Have a beautiful week

Much love ###

(Before you start watching, PLEASE READ THE DISCLAIMER BELOW FIRST) This healing energy came through me yesterday. I was asked to share with anyone who may b...