Fit 1st Therapy

Fit 1st Therapy SPORTS THERAPY / SPORTS MASSAGE - PERSONAL TRAINING - ONLINE COACHING Private Parking

14/12/2025

Do you include some conditioning in your lower body workouts? . . . . You should 🫡

23/10/2025

Making time for our self care can fall by the wayside in the rat race of modern life. Home visits can be a great way to prioritise your health and wellbeing with a busy schedule.

Whether it’s work related postural tension / fatigue, recovery from training or sports, repetitive strain or just general aches and pains this could be the solution for you.

For pricing and more information please contact me directly via WhatsApp on 07716491781. Check out my google reviews to see what my clients have to say.

Have a great day 🙂 big love Russ 🫡

PFPS, (patella femoral pain syndrome) often called “runner’s knee,” is one of the most common sources of knee pain—espec...
19/06/2025

PFPS, (patella femoral pain syndrome) often called “runner’s knee,” is one of the most common sources of knee pain—especially during the summer running boom! It’s frequently seen in runners due to factors like weak hip abductors, tight IT bands, and poor movement mechanics. Women are at slightly higher risk due to a naturally wider pelvis and greater Q angle, which can put extra stress on the kneecap. If you’re noticing pain around or behind your kneecap—especially when running, climbing stairs, or squatting—it might be PFPS. The good news? Manual therapy, targeted rehab, and simple movement tweaks can help get you back to pain-free running. Don’t ignore your knee pain—get it checked out and keep moving strong this summer!

catching all the action đź‘Ś
10/04/2025

catching all the action đź‘Ś

A couple from the weekend . Big win for the might Nomads, followed by an afternoon of 6 nations fixtures! We’re super lu...
19/03/2025

A couple from the weekend . Big win for the might Nomads, followed by an afternoon of 6 nations fixtures!

We’re super lucky to have to capture all the action and produce such amazing photos.

Get in touch with her for all your photography and media needs!

Great day today, a cracking game of rugby to watch. A real physical battle resulting in a narrow loss, that could have ...
08/03/2025

Great day today, a cracking game of rugby to watch. A real physical battle resulting in a narrow loss, that could have gone either way.

Here’s me on my pitch side duties checking for a fracture and / or an IP dislocation.

All the action captured by . Who always manages to capture such incredible shots. Check out her page and get in touch for all your photography needs!!!

If you have a sports club, social sports team or you are an individual looking for event support, feel free to get in touch!

🚨🚨🚨NEWS 🚨🚨🚨I now have availability 7 days a week in my new treatment room based in Maidstone!Sports injuries, general ac...
06/03/2025

🚨🚨🚨NEWS 🚨🚨🚨

I now have availability 7 days a week in my new treatment room based in Maidstone!

Sports injuries, general aches and pains, work related strain and general maintenance are just some of the things I can help with!

Block booking discounts and last minute appointments available.

For more information, online bookings and all enquiries please visit my website:

www.fit1sttherapy.com

Really happy to announce that I have joined the .bear team! The clinic is based in Strood, Rochester. I’ll be offering m...
22/11/2024

Really happy to announce that I have joined the .bear team! The clinic is based in Strood, Rochester. I’ll be offering my manual therapy / sports massage treatments there on a Friday afternoon / evening with scope to fill some more clinic times!!

If you want to book you can do so online via my website www.fit1sttherapy.com or through www.osteobear.co.uk

Please like and share this post around as we’re building a wicked team to cater for all walks of life, and theres lots of big things to come!!

22/11/2024

My bench session from this week 115kg for 4x sets of 5 reps + my accessory work:

DB OH press
Barbell OH press
Viking press
Ski erg x KB swing squat complex (approx 30seconds each, 5 rounds)

Deadlifts didn’t happen this week, hopefully catch up on them Sunday. Did a light posterior chain workout earlier in the week!

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Maidstone
ME207NA

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