03/11/2025
**IMPORTANT**
Hello Yalding friends and neighbours 👋
The past six months haven’t been easy. I unexpectedly lost my beautiful mum and spent weeks recovering from an injury (torn achilles) that literally stopped me in my tracks 🚫
But through it all, the support from this amazing community has meant the world to me.
Thanks to your incredible support and patience, I’m back on my feet and more motivated than ever, and I’m ready to help our community get moving again: to build strength, improve fitness, and find confidence together ❤️
This isn’t just about workouts; it’s about resilience, connection, and supporting one another.
I want to give back to the village that’s given me so much.
To celebrate my return, I’m offering something special: 🎉🎉
4 complimentary 90-minute Personal Coaching Sessions
for 5 committed people who are ready for a powerful reset.
This is an opportunity to recharge, reset, and experience what real, sustainable, results-driven coaching feels like—no strings attached.
Does this sound like you?
• You’re tired of restrictive diets and endless challenges that never last.
• You’re dealing with hormonal changes, stubborn body composition, or just feeling stuck?
• You want to build a little lean muscle, lose the beer belly /love handles/muffin tops, and are ready to develop lasting, sustainable habits?
• You’re ready to reset and boost your energy quickly?
• Are you just fed up with looking in the mirror and not liking what you see?
I’ve seen firsthand both personally and with my clients how hard it can be to break free from yo-yo diets, social media misinformation, and the pressure to ‘start over’ again and again.
Whether you’re dealing with hormonal changes, stubborn body composition, or just feeling stuck, you’re definitely not alone.
As a Personal Trainer and nutritionist with over a decade in the industry, I’m committed to helping the men and women of Yalding get a little fitter, feel stronger, and take control of their physical AND mental health, not just for a holiday, a wedding, or a party... but for life.
Men and women of Yalding and vicinity, this is for you.
Do you want to lose a few pounds before Christmas, to get a little fitter and start feeling good in your own body?
Are you ready to take action?
Comment “RETURN” below and I’ll send you all the details.
Registration closes on 09/11/2025, or as soon as spots are filled.
Spaces are limited to 5 people only—don’t miss out!
Let’s make this autumn the start of something amazing — together.
