Restoring Hope Therapies

14/11/2025

Weekends often bring a mix of rest, connection and a changing in routines.

These shifts can sometimes create friction in our relationships.

Here is one simple method that can help set a positive tone:

Take 3 to 5 minutes with someone you share your weekend with, such as a partner, family member, friend or housemate, and ask:

“What would make this weekend feel good for you?”
“Is there anything you are carrying from the week that you would like me to know?”
“How can we support each other over the next couple of days?”

A short conversation like this can shift the feel of your weekend by:

🔹 Reducing assumptions
🔹 Strengthening emotional alignment
🔹 Opening space for compassion
🔹 Creating a shared sense of teamwork rather than tension

If you would like more tools to help improve communication, get in contact with the RHT today!

-------------
Contact us:
https://lnkd.in/esikQYRR
info@restoringhope-therapies.co.uk
01622 427 851

11/11/2025

Remembrance Day

At the 11th hour, on the 11th day of the 11th month, we pause to remember all those who fought with courage and sacrifice.

We honour the men and women who have served and continue to serve, our country with bravery and dedication.

We wear our poppies with pride, as a symbol of remembrance and a promise to never forget our history or the stories that shaped it.

Lest we forget ❤️🌺

10/11/2025

This month we’re shining a light on the importance of men’s mental health and the power of simply talking.

Brighton & Hove Albion FC have teamed up with Samaritans to share an inspiring message in their recent video.

Watch here: https://www.youtube.com/watch?v=atrtoMid9vE

This campaign reminds us that strength isn’t about staying silent, it’s about having the courage to speak up, check in with a friend and be open about how you’re really feeling.

We know how hard that first step can be.

So many men feel pressure to “tough it out,” but no one should have to face their struggles alone.

Real resilience comes from connection, honesty and allowing yourself to be supported.

If you’re finding things difficult, or if someone you care about might be, start the conversation.

Reach out. Talk. Listen.
💚

--------------

Contact Us:
www.restoringhope-therapies.co.uk
info@restoringhope-therapies.co.uk
01622 427 851

Call now to connect with business.

06/11/2025

Lest We Forget ❤️

Each year, Remembrance Day reminds us to reflect on the courage and sacrifice of all those who served and gave their lives in the line of duty.

This year, services and parades across the UK will take place on Sunday 9th November 2025, honouring those who fought for us all.

To find the timing of a parade near you, please visit your local council website.

Below are a few local events happening in Kent:
Maidstone: Parade begins at 10:30am at the junction of Week Street and High Street.

Tonbridge: Parade leaves Tonbridge Castle at 10:30am

Chatham: Parade forms at Rhode Street Car Park and begins from Chatham High Street at 10:20am

Sevenoaks: Parade and service at The Vine War Memorial, starting at 10:50am

As we pause in silence, we honour their legacy and the peace they fought for. ❤️

03/11/2025

In a world that moves quickly, it’s easy to lose touch with ourselves physically and emotionally.

When your body, mind and spirit move in harmony, your natural ability to heal and find peace begins.

Through gentle bodywork, mindful movement and therapeutic touch, small acts of self-care can help you find stability and renew your balance in everyday life.

✨ Take a moment to pause
✨ Reconnect
✨ Restore your balance

If you’re finding it hard to stay balanced with all that life brings, the RHT team is here to support you!

-------------
Contact us:
www.restoringhope-therapies.co.uk
info@restoringhope-therapies.co.uk
01622 427 851

hashtag hashtag hashtag hashtag hashtag

31/10/2025

Therapy Misconceptions...💭
"If I go to therapy, it means I’m weak."

Truth: Seeking therapy is not a sign of weakness, it’s a sign of strength, courage and self-awareness.

For many people, reaching out for help can feel vulnerable or even uncomfortable at first.

Working with a therapist or counsellor means you’re choosing to understand your thoughts, emotions and experiences more deeply.

It means you’re investing in your mental and emotional well-being, just like you’d see a doctor for your physical health.

Healing takes courage. Asking for help takes strength.

Every small step toward understanding yourself is a step toward hope and growth.

------------
If you're ready to take your next step toward healing? We’re here to help.
Contact the RHT team today!

www.restoringhope-therapies.co.uk
info@restoringhope-therapies.co.uk
01622 427 851

27/10/2025

🍂 It’s that time of year again! Blankets, early sunsets and a shift in mood

For many, the clocks going backwards and the weather changing can bring more than just darker evenings.

The shift in light can affect our mood and energy, sometimes leading to seasonal depression (SAD).

But alongside the challenges, this season also offers opportunities:
✨ A chance to rest and reset.
☕ To slow down and savour small comforts.
🌤️ To seek light, both outdoors and within ourselves.

Every season brings its own opportunity for healing.
So if you’re finding things a little harder right now, be gentle with yourself.
Take it one day, one moment, one sunrise at a time.

Reach out to talk to the RHT team today: www.restoringhope-therapies.co.uk or send us a DM!

———

info@resotringhope-therapies.co.uk
01622 427 851

23/10/2025

☀️ Meet the RHT team ☀️

We’re happy to share that Dr. Beth Copping our Clinical Psychologist, currently has availability for new clients at Restoring Hope Therapies.

Beth is passionate about supporting young people and their families, offering a friendly, person-centred approach to therapy.

With experience across a range of child and adult services, Beth works with those navigating neurodiversity, health needs and emotional challenges.

She believes in collaboration to develop a shared understanding of strengths and difficulties, using a variety of psychological models to tailor each session to individual needs.

If you’re looking for compassionate, expert support for your child or family, then get in touch today to book a session with Beth.

📅 Book a session today via www.restoringhope-therapies.co.uk or send us a DM!

-----
Contact Us:
info@restoringhope-therapies.co.uk
01622 427 851

20/10/2025

Healing isn’t a solo journey, it’s something that grows through connection.

Community provides a sense of belonging, safety and support that can make all the difference in our wellness journey.

When we share our experiences, celebrate progress and walk alongside others who understand, we strengthen not only ourselves but each other.

In therapy and wellness, community reminds us that we are seen, heard and valued.

It offers encouragement when change feels hard and hope when the path feels uncertain.

Sometimes, the simple act of showing up for one another becomes the most powerful part of healing. ✨

------------
Contact us:
info@restoringhope-therapies.co.uk
01622 427 851
www.restoringhope-therapies.co.uk

15/10/2025

🌿 Welcome Clare to Restoring Hope Therapies! 🌿

We’re delighted to introduce Clare Scudds, our new Counsellor at Restoring Hope Therapies.

Clare works with young people, adults, and couples, offering support for a wide range of emotional and relational challenges. With over 15 years of experience, Clare has a special passion for helping people build confidence, self-esteem, and healthier relationships.

Her integrative approach means each session is tailored to your unique needs, and she also offers the option to explore faith and spirituality within therapy.

If you’re looking for a compassionate, collaborative space to work towards your goals, Clare would love to support you.

📅 Book a session today via www.restoringhope-therapies.co.uk or send us a DM!

---------
Contact Us:
info@restoringhope-therapies.co.uk
01622 427 851
www.restoringhope-therapies.co.uk

13/10/2025

🖤 Black History Month 🖤

A time to honour the past, confront the present, and build toward an equitable future.

As we celebrate the rich culture, achievements, and resilience of Black communities, we also acknowledge the ongoing impact of systemic injustice.

Healing is not just individual — it’s collective.
Change is not just personal — it’s systemic.

This month, let’s centre Black voices, reflect on histories often silenced, and commit to meaningful, lasting change.

✨ Learn. Listen. Unlearn. Act. ✨

————-
Contact us:
www.restoringhope-therapies.co.uk
Info@restoringhope-therapues.co.uk

10/10/2025

🌍💚 World Mental Health Day 💚🌍

Today, on World Mental Health Day, we want to remind you that you are not alone!

At Restoring Hope Therapies, we believe that mental health matters every day and no one should have to face their struggles in silence.

Whether you're taking your first step toward healing or navigating a long journey, our team is here to walk alongside you with care, compassion and hope.

If you or someone you know is in crisis, please know there is immediate support available:

Samaritans – 116 123 (Free, 24/7)
www.samaritans.org

NHS Mental Health Crisis Services – Call 111 or find local urgent helplines at
www.nhs.uk

Childline (under 19s) – 0800 1111
www.childline.org.uk

Mind – 0300 123 3393 (Mon–Fri, 9am–6pm)
www.mind.org.uk

YoungMinds Crisis Messenger – Text YM to 85258 (24/7)

Shout Crisis Text Line – Text SHOUT to 85258 (24/7)

Let’s continue to break the stigma, speak up and support one another. Your mental health matters.

You matter.

Contact us:
info@restoringhope-therapies.co.uk
01622 427 851
www.restoringhope-threapies.co.uk

----------