Dr Ant

Dr Ant Hi, I’m Dr Ant. Let me show you how to go from a life on autopilot to a life that feels just right.

Business owners and entrepreneurs are often wired differently to everyday people.So when a mindset programme feels like ...
19/02/2026

Business owners and entrepreneurs are often wired differently to everyday people.

So when a mindset programme feels like it was made for someone else, it probably was.

A lot of traditional support methods were designed for everyday people by everyday people.

That’s why I created Switched on Thinking®.

It’s a practical set of mindset tools to transform mental health into mental wealth for entrepreneurs and business leaders, built with a business mindset to support a business mindset.

Want me to share one simple tool from the Circle of Awareness you can use this week?

I often get asked how I moved from the brink of burnout to where I am now. The truth is it was not a massive overhaul. I...
19/02/2026

I often get asked how I moved from the brink of burnout to where I am now. The truth is it was not a massive overhaul. It was a tiny shift in awareness.

I guide business owners to find that same shift using my Switched on Thinking® methodology. We move beyond typical wellness theory and look at the actual science of epigenetics and neuroplasticity. I want to show you how to turn your mindset into your greatest business asset.

Let us move from Mental Health to Mental Wealth.

Mental health to Mental wealth for business

Which of your thoughts is driving you to failure?Most entrepreneurs think they’re in control. In reality they’re just pa...
18/02/2026

Which of your thoughts is driving you to failure?

Most entrepreneurs think they’re in control. In reality they’re just passengers to their own subconscious habits and stress responses.

Thoughts become things. FACT.

If you want to change your results you have to change the thinking that created them. Successful entrepreneurs don’t just work harder, they think differently. They’ve learned how to wake up the pilot.

What are you thinking right now? Is it building your future or burning it down?

09/01/2026

Why Successful People Think Differently (It's Not What You Think)"
It's not about positive thinking - it's about ownership thinking."

Successful people don't think everything will be perfect.
They think: 'Whatever happens, I own my response.' That shift from victim to owner changes everything.

Want to think like an owner?
Comment below with your biggest challenge.

Take our FREE quiz - plcv2.scoreapp.com

12/12/2025

At PLC Training Academy, we equip leaders and teams with tools that actually work, not just in business, but in life.
Here’s one powerful question we teach in our workshops and mentoring sessions:

👉 “What is actually happening right now?”

Not what might happen.
Not what did happen.
But what IS happening, right now, in this moment?

🌪️ Anxiety thrives in the future.
✅ Clarity lives in the present.

This simple mindset shift can break the spiral, build emotional resilience and bring focus back to what matters a key skill for today’s professionals.

Try it next time you're spiralling.
Did it work?

Let us know below in the comments. 👇

Take our FREE quiz - plcv2.scoreapp.com

10/12/2025

Burnout is a leading cause of business failure in 2025. Leaders must spot it early and act decisively. Switched on Thinking® offers practical frameworks to prevent burnout and sustain leadership performance. Don’t wait until it’s too late.

10/12/2025

Stress in small business? You’re not alone. 68% of UK owners feel the pressure. Practical mindset tools can help you stay strong and focused.

10/12/2025

Small business owners face rising mental health challenges amid economic pressure. You’re not alone. Using practical mindset tools can help transform stress into productive energy. Learn how to take control with Switched on Thinking®.

10/12/2025

Running a small business in today’s economic climate is tough. 68% of UK small business owners report increased stress this year. Practical neuroscience tools like Switched on Thinking® can help you manage that pressure and build resilience. Let’s turn stress into strength.

Perfectionism is killing your business. Not in the way you think.The Independent is reporting on the hidden cost of perf...
08/12/2025

Perfectionism is killing your business. Not in the way you think.

The Independent is reporting on the hidden cost of perfectionism in high-performing business owners. And it's huge.

Perfectionism isn't about standards. It's about fear. Fear of failure. Fear of not being good enough.

When you're running on that fuel, your team feels it. They become afraid too. Afraid to take risks. Afraid to speak up. Afraid to be real.

That's when productivity dies. Not because standards slip. Because people shut down.

I've built multiple businesses. Hit rock bottom. And I've learned this. The best teams aren't built by perfect leaders. They're built by leaders who are honest about their limits.

Who say I don't know. Who ask for help. Who admit when they're wrong.

That's the foundation of trust.

Switched on Thinking shows you how to shift from fear-driven perfectionism to purpose-driven excellence. It's a completely different game.

Source: The Independent, December 2025

Executive stress is the silent epidemic in UK business.The Times is reporting on the mental health crisis hitting senior...
08/12/2025

Executive stress is the silent epidemic in UK business.

The Times is reporting on the mental health crisis hitting senior leaders. And it's spreading through their teams.

I've been in business 40 years. Stress at the top doesn't stay at the top. It cascades down.

Your team watches how you handle pressure. They mirror it. If you're burning out, they burn out.

But here's the thing. If you're managing your mind and your energy, they'll do the same.

That's leadership.

Switched on Thinking isn't about removing pressure. It's about changing how you respond to it. How you show your team it's possible.

One shift in how you think. Everything changes.

Source: The Times, December 2025

Address

Maidstone

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

Telephone

+441622278113

Website

Alerts

Be the first to know and let us send you an email when Dr Ant posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Ant:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category