Brazilian Vibes

Brazilian Vibes We don’t just dance — we liberate! 🇧🇷💛 Free your body, lift your spirit & feel the joy of Brazil right here in Maidstone. 🌴✨

🇧🇷💛 A Taste of Brazil in Maidstone! 💛🇧🇷Join us for a FREE 45-minute Brazilian Vibes Dance Experience on 3 December at 8 ...
12/11/2025

🇧🇷💛 A Taste of Brazil in Maidstone! 💛🇧🇷

Join us for a FREE 45-minute Brazilian Vibes Dance Experience on 3 December at 8 pm (YMCA Maidstone)!

Feel the rhythm, the laughter, and the joy of Brazil — right here in Kent! 🌴

No experience needed — just bring your smile, comfy clothes, and good vibes.

🎥 We’ll be filming this special night — come shine with us!

👇🏽 Reserve your free spot now:
https://www.eventbrite.com/e/a-taste-of-brazil-in-maidstone-free-45-minute-dance-experience-tickets-1968726993434?aff=oddtdtcreator

🌞💃 MAIDSTONE, ARE YOU READY?! 💃🌞Because BRAZILIAN VIBES is landing at the YMCA for one night of pure joy, sweat, and spa...
08/11/2025

🌞💃 MAIDSTONE, ARE YOU READY?! 💃🌞

Because BRAZILIAN VIBES is landing at the YMCA for one night of pure joy, sweat, and sparkle! ⚡🇧🇷

🎥 FREE DANCE CLASS + VIDEO RECORDING NIGHT!
📅 Tuesday, 3 December
🕗 8:00 PM sharp
📍 YMCA Maidstone

No experience? No problem.
This is about energy, not choreography.
It’s your chance to shake off stress, feel sexy again, and move like the goddess you are. 💛

We’ll film the class — so bring your brightest smile, your best hips, and your wild heart.
Let’s show Maidstone what Brazilian spice and divine energy look like together! 🔥

Message me to reserve your spot — limited spaces!

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04/11/2025

Decaf Lazia reporting for duty 😎💛
Still cool, still caffeinated by life — not coffee!
Highly recommend — everything online, great service, great vibes! 💻🕶️

💭Lately I’ve been thinking about how hard it actually is to live in truth...It’s not glamorous.It doesn’t always pay the...
01/11/2025

💭
Lately I’ve been thinking about how hard it actually is to live in truth...

It’s not glamorous.
It doesn’t always pay the bills.
Sometimes it costs relationships, comfort, or approval.

But it gives something money and validation never could:
peace inside my own skin.

When I stop pretending, my body breathes again.
When I speak honestly, my energy flows.
When I choose truth over fear, life might shake —
but at least it’s my life that’s shaking.

Truth doesn’t make things easier.
It makes them real.

And real… is finally starting to feel like home.

🖤



30/10/2025


Everyone has to get old sometime, but what if, at least for some aspects of aging, we didn't have to? Imagine if the loss of heart size and the stiffness tha...

When I burned out, I thought something was wrong with me.But burnout isn’t failure — it’s the body’s sacred alarm saying...
29/10/2025

When I burned out, I thought something was wrong with me.
But burnout isn’t failure — it’s the body’s sacred alarm saying:

> “You can’t keep living disconnected from yourself.”

Healing doesn’t mean getting your old self back.
It means becoming the version of you that no longer needs to break to be heard.

🌅 The 3 Phases of Burnout Recovery

From Collapse → Reset → Rebirth ✨

💔 Collapse — when your body shuts down to protect you. Rest feels impossible, but it’s the real medicine.
🌿 Reset — when you slowly rebuild: sleep, food, boundaries, gentle movement, and self-respect.
🔥 Rebirth — when you finally rise again, calmer but stronger, powered by truth, not adrenaline.

If you’re reading this feeling exhausted, please know:
You’re not lazy. You’re not broken.
You’re healing. 🌱

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🧠 The 3 Phases of Burnout Recovery is a simplified framework I created based on my own lived experience and research into neuroscience, stress physiology, and burnout psychology (Freudenberger, Maslach, Selye, Porges, Maté, and others).

💬 Which phase are you in right now? I’d love to hear. 💛

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🌿 Dia 3 sem cafeína – A Fase do Casulo ☕️💔➡️⚡️🌞Dor de cabeça. Cabeça pesada. Tristeza. Moleza.Hoje, caminho pela névoa e...
28/10/2025

🌿 Dia 3 sem cafeína – A Fase do Casulo ☕️💔➡️⚡️🌞

Dor de cabeça. Cabeça pesada. Tristeza. Moleza.
Hoje, caminho pela névoa entre dois mundos — o mundo onde a energia vinha das cápsulas, e o mundo onde ela flui da Fonte.

Se você também está nesse vale… se está largando a cafeína, o açúcar, o álcool ou qualquer vício — eu te vejo. 💛

Dói. É bagunçado. É lento. Mas é um trabalho sagrado.

Porque o que vem depois não é só alívio — é renascimento.
Chega o momento em que o corpo volta a confiar na vida.
A dor de cabeça passa. O sono aprofunda.
A energia começa a nascer de dentro. 🌿

Pra cada irmã e irmão que está se libertando da energia emprestada —
te mando um abraço apertado, um “high five” e esse lembrete:

✨ Você não está perdendo seu brilho — está conhecendo sua luz real.
✨ Você não está ficando fraco — está ficando verdadeiro.

Continua! A névoa passa.
A energia volta — e dessa vez, ela é sua. ⚡️

🌿 Day 3 Without Caffeine – The Cocoon Phase ☕️💔➡️⚡️🌞Headache. Heavy head. Sadness. Sluggishness.Today, I’m walking thr...
28/10/2025

🌿 Day 3 Without Caffeine – The Cocoon Phase ☕️💔➡️⚡️🌞

Headache. Heavy head. Sadness. Sluggishness.
Today, I’m walking through the fog between two worlds — the one where energy came from pods, and the one where it flows from Source.

If you’re somewhere in this valley too… if you’re leaving caffeine, sugar, alcohol, scrolling, or any addiction — I see you. 💛

It hurts. It’s messy. It’s slow. But it’s sacred work.

Because what’s coming is not just relief — it’s rebirth.
There’s a moment when your body starts trusting life again. When the headache lifts, when sleep deepens, when energy rises gently from within.

To every brother and sister out there breaking free from borrowed energy —
I send you a huge hug, a high five, and this reminder:

✨ You’re not losing your spark — you’re meeting your real light.
✨ You’re not getting weaker — you’re getting true.

Keep going. The fog clears.
Energy returns — this time, it’s yours. ⚡️

26/10/2025

Three weeks off caffeine… to finally meet my true self. 💛
Not buzzing. Not crashing. Just me — peaceful, like coming home.

When the body stops running on borrowed energy, life gets quieter.
I didn’t lose energy — I found presence.

Here’s how I’m rewiring my mornings ☕👇🏽

https://www.facebook.com/share/p/14KFGD8KZwh/


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