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Sonya's Healthy Kitchen

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Sonya's Healthy Kitchen

Certified Nutritionist🔹Healthy Eating Coach🔹Specialist in T2 Diabetes, Depression and Menopause

Certified Nutritionist🔹Healthy Eating Coach🔹Specialist in T2 Diabetes, Depression and Menopause
Helping women over 40 use nutrition to improve their health and weight for a more productive life. Services I provide
🔺Working with corporate clients in planning & implementing a more supportive work environment for women dealing with Diabetes, Depression and Menopause
🔺Health Eating in the Workplace:
Lunch & Learn, Presentations, Demos
🔺Healthy Cooking Experiences for Team Building

12/09/2025

Day 4&5 Week1/10-Week Side Hustle Experiment

Day 4 was all about getting practical:
✅ Completed the outline my first mini nutrition workshop
✅ Decided the format (short, simple, actionable)
✅ Making sure it solved one key problem -
What healthy snacks can I eat that won’t spike my blood sugar?
This was an actual question I was asked the other day so it seem like the perfect place to start.

I’m keeping this first one super simple so I can finish it, run it and get feedback

Day 5 → Created the template for the downloadable guide and workbook to go with the workshop.

What I’d love to know:
Would you prefer a workshop that’s:
🔸 10 minutes (quick actionable tips)
🔸 20 minutes (more detailed with real examples)

Drop a comment ⬇️

11/09/2025

✨ Exciting News! ✨

I’m honoured to have been invited to give a talk as a former participant of the Growing Kent & Medway Food Accelerator Programme.

📅 Date: Thursday 18th September
📍 Location: Orchards Event Centre

This event is a celebration of innovation and R&D across Kent and Medway, showcasing how collaboration and the right support can transform ideas into thriving businesses.

The session theme: "Recipe for Success: How the Right Networks Can Accelerate Growth"

I’ll share my journey from "Diagnosis to Determination" - Building a Functional Food Brand that empowers people to manage diabetes and improve their health through natural, sustainable plant based nutrition.

🎯 Who’s Attending:
150+ delegates including growers, plant-based food & drink producers, funders, policy makers, researchers, academics and business support organisations. All passionate about shaping the future of plant based food and drink innovation in the region.

This event is not just about celebrating achievements but also inspiring others and offering a glimpse into the exciting future of the Growing Kent & Medway project.

I can’t wait to connect, share and be inspired by so many brilliant minds in the plant based food innovation space. 💡🌱

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