Therapy Partners

03/12/2025

🎄 Advent Day 3
Take 5 minutes today to notice something good — a cup of tea, the winter light, a quiet moment.
Gratitude isn’t about ignoring the hard things… it helps your nervous system settle and recentre.

02/12/2025

🎄 Advent Day 2
You’re allowed to say “no” this December.
You don’t have to attend every event, buy every gift, or carry every expectation. Boundaries protect your peace they’re not selfish.

Therapy Partners
“Be kind to yourself and others.”

01/12/2025

🎄 Advent Day 1
December doesn’t have to be a sprint. Give yourself permission to slow down, breathe, and do one thing at a time.
Small pauses make the season feel lighter.
✨ Your wellbeing matters especially now.
Therapy Partners

01/12/2025

https://www.facebook.com/share/p/1FhgxuRU28/?mibextid=wwXIfr

✨ As the year closes, take a moment to reflect — on what you’ve overcome, what you’ve learned, and the people who helped you through.

Healing isn’t always loud. Sometimes it’s found in stillness, gratitude, and gentle reconnection. 💭

Wherever you are in your story, this is a moment to pause and breathe.

💙 From all of us at Rewrite Your Story — thank you for being part of our journey.

28/11/2025

This time of year can be incredibly tender for anyone carrying grief.

While the world leans into celebration, routine, and togetherness, many people are quietly holding memories, absences, and moments that feel heavier in the colder months.
And if that’s you — please know this:

✨ There is no “right” way to grieve.
✨ You’re not expected to feel festive if your heart feels fragile.
✨ Your grief is a reflection of your love — and that love still matters.

Whether you’re missing someone who shaped your world, navigating anniversaries, or simply feeling the emotional weight of the season… you are not alone.

At Therapy Partners, we see you.
We’re here to sit with you in the difficult moments, to offer compassion, and to help you find steadiness when everything feels unsteady.

Be gentle with yourself.
You’re doing the best you can.

27/11/2025

Although Thanksgiving isn’t traditionally celebrated here in the UK, we’re taking a moment to embrace the values behind it gratitude, reflection, connection, and appreciation.

In the midst of busy lives, pressures, and emotional challenges, pausing to notice what grounds us can be incredibly powerful. Gratitude isn’t about ignoring difficulties; it’s about recognising the moments of support, kindness, and resilience that help us keep going.

At Therapy Partners, we’re grateful for:

🧡 The trust our clients place in us every day
🧡 The courage people show when they begin therapy
🧡 Our dedicated clinicians across the UK & Spain
🧡 The community that continues to grow around the work we do

As we borrow the spirit of Thanksgiving, we’re reminded of how important it is to slow down, check in with ourselves, and notice even the smallest good things.

Wherever you are today, we wish you warmth, connection, and a moment of gentle reflection.

Be kind to yourself and others.
Therapy Partners

27/11/2025

26/11/2025

👉 One of the most common questions we hear at Therapy Partners is: Does marriage or couples counselling really work? The simple answer is yes.

🔗 Read the full blog at: https://www.therapypartners.co.uk/news-and-blogs/does-marriage-and-couples-counselling-work

25/11/2025

👉 Lifestyle factors such as sleep, diet and physical activity are now widely recognised as important influences on mental health.

🔗 Read article:
https://www.durham.ac.uk/news-events/latest-news/2025/11/researchers-outline-a-unified-approach-to-lifestyle-psychiatry-and-mental-health-/

24/11/2025

✨️ A wonderful !

23/11/2025

🌧️ Pick Yourself Up on a Wet, Wintry November Day 🌧️

From Therapy Partners – Be Kind To Yourself and Others

November can feel heavy — grey skies, short days, and that damp chill that seeps into everything. But even in the darkest months, we can lift ourselves gently back into the light. 💛

Here are a few small things that can make a big difference today:

✨ Get outside for 10 minutes – Fresh air and movement boost your mood more than you think.
☕ Make something warm – A cup of tea, a comforting meal, or a long shower can reset your whole nervous system.
📘 Take a mindful moment – Read, journal, breathe… anything that slows the pace.
📞 Connect with someone – A message or call can remind you that you’re not alone.
🕯️ Create a cosy space – Soft lighting and warmth help your body settle.

And remember — it’s absolutely okay if today feels like a slower day.
If you need a little extra support, we’re here to walk through the winter months with you.

Therapy Partners
Be Kind To Yourself and Others
www.therapypartners.co.uk

23/11/2025

If your living in Spain we can help

English-speaking therapy in Spain wherever you are, we’re here to help.

If you’re living in Spain and finding life a bit overwhelming, you don’t have to go through it alone.
At Therapy Partners Spain, we provide confidential, compassionate support for:

• Anxiety & stress
• Relationship challenges
• Trauma & EMDR
• ADHD & neurodiversity
• Family issues
• Low mood & emotional overwhelm
• Expat adjustment & loneliness

Our team includes UK-qualified psychotherapists, Spanish-registered psychologists, and specialists experienced in supporting expats across Alicante, Torrevieja, Costa Blanca and online throughout Spain.

Whether you need short-term support or longer-term therapy, we’ll match you with the right clinician and get you started quickly.

👉 In-person & online sessions available
👉 English-speaking therapists
👉 Safe, confidential & professional support

If you’re ready to talk, reach out anytime we’re here to help you find clarity, calm and direction.

Message us or visit TherapyPartners.co.uk