Therapy Partners

Therapy Partners Here at Therapy Partners, our team of fully trained and accredited multi-agency professionals offer

Here at Therapy Partners, our team of fully trained and accredited multi-agency professionals offer therapy, training and counselling to suit your needs. We offer face to face, online and telephone therapy covering a range of topics:

Relationship Counselling

Individual Assessments

Support with Eating Disorders

Group, Individual and Family Therapy


We also offer bespoke training on a range of themes through seminars, workshops, workplace training, school assemblies and lesson plans including:

Eating disorder awareness

Nutrition

Good Mental Health and Wellbeing

Mental Health and Wellbeing in the workplace


Our trained therapists are profesionally registered and offer a respectful and confidetial service at a location near you.

💬 Client Feedback | Therapy Partners Maidstone 💬“I met with Alan at a very traumatic and difficult time in my life and h...
25/01/2026

💬 Client Feedback | Therapy Partners Maidstone 💬

“I met with Alan at a very traumatic and difficult time in my life and he listened, acknowledged, and most importantly validated what I had to say.”
5 star google review posted by Joyce last week
At Therapy Partners Maidstone, we know that real therapeutic work goes beyond simply listening. It’s about understanding, insight, and compassion — especially when someone feels they can no longer help themselves.

We’re deeply grateful to Joyce for trusting us during such a difficult time, and for sharing how therapy helped her change perspective and move forward with clarity and strength.

Thank you for your words they truly mean a great deal.

📍 Therapy Partners – Maidstone
🕊 Compassionate, professional support when you need it most





22/01/2026

We got over 100 reactions on one of
Our posts last week! Thanks everyone for your support! 🎉

📅 Blue Monday – 19 January 2026 💙Today is often called Blue Monday — thought to be the toughest day of the year because ...
19/01/2026

📅 Blue Monday – 19 January 2026 💙
Today is often called Blue Monday — thought to be the toughest day of the year because of cold weather, post-holiday blues and winter grey skies. But let’s flip the script! 🌤️

Instead of dwelling on the label, let’s take this moment to check in with ourselves and each other. 💬💛 A small act of kindness, a chat with a friend, or a moment of self-care can make all the difference.

💡 Tip: If you’re feeling a bit low today, take a breather, get some fresh air, or reach out to someone you trust. You’re not alone. 🌿

18/01/2026

Tomorrow is sometimes referred as Blue Monday, but mental health can vary throughout the year 💙

For many people, this time of year can feel difficult with the winter months, ongoing pressures and returning to a routine.

If you’re struggling, a few gentle steps may help:
• Acknowledge how you’re feeling without judgement
• Take regular breaks and prioritise rest
• Get some fresh air and daylight
• Reach out to someone you trust
• Set small, realistic goals

Support is available. You don’t have to cope alone:
📞 Release the Pressure helpline: 0800 107 0160
📞 Samaritans: 116 123
📞 Call 111 and select the mental health option

We’re here to support you tomorrow and everyday ❤️‍🩹

✨ A gentle reminder from Therapy Partners ✨Sometimes giving up feels like rest.Sometimes quitting feels like relief.But ...
18/01/2026

✨ A gentle reminder from Therapy Partners ✨

Sometimes giving up feels like rest.
Sometimes quitting feels like relief.
But often, it’s just the moment before something shifts.

Every step you take even the shaky ones is evidence of courage.
Trying, showing up, beginning again… these are not small acts.
They are quiet declarations that your story is still unfolding.

You don’t need all the answers today.
You don’t need certainty.
You just need to keep choosing movement over silence,
hope over retreat,
and curiosity over self-doubt.

And you don’t have to do that alone.

🌱 Our Coaching offer at Therapy Partners is designed to help you reconnect with purpose, rebuild confidence, and move forward with clarity whether you’re navigating change, feeling stuck, or standing at a crossroads.

👉 Take the first step. Book a free 15-minute coaching call and explore what’s possible.
🌐 Visit Therapy Partners to find out more.www.therapypartners.co.uk

🌱 Is There Really an Age When Happiness “Falters”?You may have seen headlines claiming that happiness dips dramatically ...
18/01/2026

🌱 Is There Really an Age When Happiness “Falters”?

You may have seen headlines claiming that happiness dips dramatically in midlife often around our late 40s. And there is scientific research showing a common pattern where life satisfaction dips slightly around that age before rising again later in life. 

👉 But here’s the important nuance: this pattern is a statistical trend, not a rule that every person experiences. Recent research also shows that the happiness trajectory can look very different depending on culture, circumstances, and individual life paths. 

Life isn’t a straight line. Your happiness can rise, dip, shift and grow influenced by your relationships, health, purpose and how you make sense of your journey. What feels like a slump may actually be a season of reassessment, not a flaw.

At Therapy Partners, we support people through the transitions including midlife reflection so you can understand yourself more deeply and move forward with intention. 💬

💙 New Blue Light Counselling Service – Launching FebruaryFrontline work is demanding emotionally and mentally.Therapy Pa...
18/01/2026

💙 New Blue Light Counselling Service – Launching February

Frontline work is demanding emotionally and mentally.

Therapy Partners is launching a dedicated counselling service for NHS and Blue Light professionals, delivered by therapists with direct NHS experience.

✔ Burnout
✔ Stress & overwhelm
✔ Compassion fatigue
✔ Emotional wellbeing

💙 Blue Light discount available

🔗 Find out more: www.therapypartners.co.uk


Lasting wellbeing doesn’t come from chasing happiness it comes from living with meaning.When we focus on:• purpose• valu...
17/01/2026

Lasting wellbeing doesn’t come from chasing happiness
it comes from living with meaning.

When we focus on:
• purpose
• values
• contribution
• connection
…happiness becomes a by-product, not a constant demand.
From an Acceptance & Commitment Therapy (ACT) perspective, it’s not about feeling good all the time it’s about doing what matters even when life is hard. Meaning gives us something steady to hold onto when emotions fluctuate (because they always do).
✨ You don’t need a perfect life to feel fulfilled.
✨ You need a life aligned with what matters to you.

If you’re feeling stuck, flat, or constantly striving for “happy” — it may be time to ask a different question:

What gives my life meaning right now?







Are you constantly saying “yes” even when you really want to say “no”?People-pleasing might feel like kindness but when ...
16/01/2026

Are you constantly saying “yes” even when you really want to say “no”?
People-pleasing might feel like kindness but when it comes at the cost of your own needs, it slowly chips away at your self-respect and well-being 💭.

Many of us fall into habits like agreeing to take on too much, minimising our own feelings, or blaming ourselves to keep the peace. These patterns can leave you exhausted, overlooked, and disconnected from what you truly want and need in life. 

But here’s the good news recognising these patterns is the first step toward healthier boundaries and deeper self-respect. Learning to express your needs, set limits, and honour your feelings isn’t selfish it’s essential for authentic connection and emotional well-being. 💛 

If you’d like support in exploring people-pleasing patterns and building self-respect, our therapists at Therapy Partners would be happy to help.

👉 Your happiness matters and you deserve space to care for your own needs too.

Wait for the wave to pass 🌊When emotions run high in relationships, it can feel almost impossible not to react straight ...
12/01/2026

Wait for the wave to pass 🌊

When emotions run high in relationships, it can feel almost impossible not to react straight away. Anger, hurt, frustration — they can all rush in at once.

Neuroscience reminds us that these intense emotional reactions often last around 90 seconds. If we can pause — breathe — and let the wave pass, clarity often returns.

What felt like an attack may turn out to be a misunderstanding.
What felt overwhelming may become something we can talk about calmly.

At Therapy Partners, we support individuals and couples to slow things down, improve communication, and move from reaction to response — especially during moments of tension.

If you’re finding conversations hard, or feeling stuck in the same patterns, we’re here to help.

💬 You don’t have to navigate relationships alone.







Back to Work After Christmas… Be Gentle With Yourself ☕❄️That moment when the alarm goes off and your body says,“Surely ...
07/01/2026

Back to Work After Christmas… Be Gentle With Yourself ☕❄️

That moment when the alarm goes off and your body says,
“Surely this is a mistake?”

Welcome to January where emails multiply overnight, the weather is doing its best to test us, and everyone is quietly wondering how Christmas already feels like a distant rumour.

If you’re back at work this week and feeling a bit flat, foggy, or fed up you’re not doing it wrong. January is a re-entry month, not a “hit-the-ground-running” month.

Here are a few Therapy Partners–approved ways to cope:

✨ Lower the bar (just a little)
You don’t need to transform your life in Week One. Showing up is enough.

☕ Warm drinks count as self-care
Tea, coffee, soup — hydration with emotional benefits.

📝 One small win per day
Reply to one email. Take one walk. Breathe between meetings.

📱 Less doom-scrolling, more grounding
January brains are tender. Protect yours.

🤍 Talk it out
Whether with a colleague, friend, or therapist — you don’t have to carry it all alone.

January doesn’t need fixing.
It needs kindness, pacing, and a bit of humour.

And if things feel heavier than they should, support is here.

🌐 www.therapypartners.co.uk
📩 Reach out — we’re glad you did.

Be Kind to Yourself and Others.



🎉 New Year, Same You… Just With Better Boundaries 😄Ah yes, January.That magical time of year when gyms are busy, diaries...
02/01/2026

🎉 New Year, Same You… Just With Better Boundaries 😄

Ah yes, January.
That magical time of year when gyms are busy, diaries are hopeful, and someone somewhere is still promising themselves they’ll definitely meditate every morning…

At Therapy Partners, we’re not about new year, new personality.
We’re about new year, kinder expectations.

✨ Small steps count
✨ Progress beats perfection
✨ Rest is productive
✨ Asking for support is a strength (not a failure)

Whether this year is about healing, growing, resetting relationships, managing stress, or simply surviving Mondays — you don’t have to do it alone.

💬 Therapy, counselling, coaching & supervision
📍 UK & Spain
🌱 Real support, at your pace

Be kind to yourself and others.
That’s not just our strapline — it’s a way of life.

👉 www.therapypartners.co.uk



Address

39-48 Marsham Street
Maidstone
ME141HH

Telephone

+448455274809

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