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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Darkness2Light Solution-Focussed Hypnotherapy

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Darkness2Light Solution-Focussed Hypnotherapy

Certified Solution Focussed Hypnotherapist partnering with you to find solutions you need to change It's absolutely fascinating.

I am a Solution-Focussed Hynotherapist and NLP practioner helping my clients to find the best version of themselves and to understand the complexities of their thoughts and how their brain works to help them understand their emotions.

23/01/2026

Well Hello There Ladies.

A little video to talk about what us Ladies go through right up to Mid Life and how we all need to have think about our lives at this stage.

In my Wednesday post I talked about what changes can be made at Mid Life to become women that we want to be after our lives of nurturing our families, working, being the go-to person to put things right and becoming unseen and unheard.

We may be going through menopause also and we have lost our confidence a bit and truly want to make changes so that we have our time to become women who can make choices for the next stage of our lives.

Watch this video and let me know how your Mid Life is going.

21/01/2026

My heart truly sings when I see women achieve their Mid Life goals and breakthroughs. I have seen transitions with my own eyes and it's great to see.

I do this work because I have been in this place — navigating family situations, anxiety, career change and self-doubt plus more — and I know how meaningful gentle support can be.

If you’re feeling stuck, overwhelmed or unsure of what comes next, you don’t have to walk it alone.

✨ You’re welcome to sit with this for now, and if it feels right, I’m here.

19/01/2026

Menopause at Mid Life is more than physical change — it can touch your emotions, confidence and sense of balance in your life.

Through Solution-Focussed Hypnotherapy and relaxation, I support women to reduce stress and anxiety, strengthen self-esteem and feel more at ease with themselves during this time.

This is not about “fixing” you.

It’s about understanding your lived experience and supporting you with warmth, empathy and care.

🌿 If this feels familiar to you, you may like to take a quiet look at my website or simply hold this thought for a while.

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15/01/2026

Empty Nest, Identify and Confidence. What's this all about?

When the children grow up and life shifts as they move away from home, many women ask quietly:

Who am I now?

Empty nest changes can affect confidence, self-esteem and your sense of purpose — often alongside anxiety and stress.

I help women gently rebuild confidence, rediscover themselves and reconnect with what they still have to offer in their lives at Mid Life — at work, in family life and in their relationship with themselves.

You are not starting again.

You are uncovering what has always been there and wants to come out.

Take a look at my website: How My Business Inspires Me for more information https://1l.ink/ZXSTJ8D.

I am here for you if you need me.

12/01/2026

Midlife can feel unsettling sometimes and we can feel completely out of sorts. We can ask ourselves what's in it for me now?. What future do I want?

So many changes arrive at once — workplace, family, relationships, menopause, identity, anxiety, self-confidence, empty-next.

At Darkness2Light Hypnotherapy, I gently guide women through this transition using Solution-Focussed Hypnotherapy, relaxation, emotional support and practical tools.

I know this place as I have been there and it sucks.

I’ve lived through trauma, career changes, stress and anxiety, very low self-confidence and menopause myself — and that’s why compassion and authenticity sit at the heart of my work with my client.

However, there is light ahead, even if it feels distant right now 🌗

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10/01/2026

Happy Saturday everyone.

I am back and raring to go with my business and my life. I was not well from the middle of last year and had a major brain operation end October to remove a benign tumour from my brain and which was very near to my left optic nerve and my pituitary gland.

I have had so many medical appointments and MRIs at KIMS hospital in Maidstone and the London Clinic but all is well now. My neurosurgeon was great and he explained everything so well.

Anyway, I have recovered and am just waiting to get a new driving licence as I cannot drive until April. It is standard practise with medical issues and I have had to fill out many forms for the DVLA. 🙃 Yep I thought I was turning upside down sometimes.

I have started to schedule so posts from Monday so please look out for me again guys as this business of mine is my absolute passion and I want to start seeing clients again, either face to face or online.

I also would love to come and give talks about the trials and tribulations of Mid Life women and how they cope with being at a stage in their lives where they say to themselves: "What the f**k will my future look like" with their work life balance, family relationships, may be empty nest syndrome, low confidence and burnout/exhaustion from leading such busy lives.

I know as I have been there and experienced this stage and it can suck sometimes.

But there is light at the end of the tunnel.

21/12/2025

Courtesy of free CHATGPT guys, Happy shortest day of the year and from tomorrow, we can look forward to more LIGHT and not so much DARKNESS.
I so need this and let me know if you do too lovelies xx🌅🌞☀️

13/10/2025

Hi to all my followers. I wanted to show you this fabulous testimonial that I have received from a lady that I have been working with locally and who has become my friend.
This testimonial made my heart sing.

"I was at a time in my life where l had lost my way.

I couldn’t move on from bereavement as much as l tried, my inner voice was telling me to stay home and stay safe.
So l decided that l would talk with Maria and see if she could help me.

After only a couple of sessions and Maria listening to what was happening, she understood which was a major thing for me; someone understood and said they could help me. That alone was a weight off my shoulders.

After a few sessions with Maria, my life is changing. I can focus on what l want to do. I can even come up with plans that l want to achieve. This is down to Maria.

I thank you Maria from the bottom of my heart for giving me a new chapter in my life. The courage and change of mindset to allow me to move forward after such a period of doubts and fears.

I would recommend anyone in the same position as me to get in touch with Maria and get the help that l did and you won’t look back"

If you would like to have a chat with me, please click on this link to book a call.

04/07/2025

Anger and Upset - How do your manage this?

My post yesterday was about dealing with a Spaghetti Junction in our minds when we wake up and feeling that we have no time and we are spinning 100 plates.

If this is you and if you have downloaded and listened to my Progressive Muscle Relaxation, please see my tips here for quietening your mind and body. They will work and I recommend you take 5 mins every day, perhaps morning and afternoon, to practise these.

The main thing is to concentrate on your deep breathing by breathing in through your stomach, feeling your stomach expand and then breathing out and letting the breath go. Take 5 deep breaths and if you would like to, continue until you have had enough.

For just 5 mins. you will feel calm and relaxed and ready to move forward in your day.

I always teach this type of breathing to my Hypnotherapy clients and they get a lot out of the exercise.

Enjoy.

03/07/2025

Are we all living our lives with our thoughts caught in a Spaghetti Junction and spinning 100 plates all at once.

✋ Is this you my friend? Oh come on, it's been me over the last few months so it must be happening to some of you lovely people.

👩‍⚕️I am a Hypnotherapist and Mindset Coach but I still get this sometimes as I am Human and not infallible. Things get me down and I jump up and down sometimes when things don't go right.

💆‍♀️So what do I do when this happens? Well, after I have jumped up and down and may be shouted at my teddy, I will lay on my bed and practise 5 mins of deep breathing from my diaphragm which calms me down and sets me up again for the rest of the day.

OK, this doesn't happen very often but when it does, I know how to sort myself out and get back to being me.

How do you get back to being you after getting in to your own Spaghetti Junction? Is it easy for you or difficult? Let me know. I have a really good "Progressive Muscle Relaxation" Audio on my website which is free to download if you would like some extra help.

You can find it here https://1l.ink/252L77M

Enjoy and don't let the S.J. grind you down again.

23/06/2025

😀
“WANTED” “SUMMER TIME EMPOWERMENT”
I am Maria, a Clinical Solution-Focussed Mindset Coach/Hypnotherapist/Psychologist based in Allington.

For 6 years, I have working on my passion to give my clients the opportunity to start afresh and to regain their sense of focus, purpose, life direction, contentedness and overall wellbeing after experiencing:

 Stress & Anxiety through their circumstances and/or relationships
 Low Self-Confidence/Self-Esteem
 Feeling Depressed
 Experiencing a Fear and/or Phobias
 At midlife and wondering what the hell life is all about?
 Weight Management and wanting to love themselves once again
Plus other concerns.

I would love you to experience my work and give me a review please and so am offering my services now to 10 people at a special summer discounted price as follows:

£50.00 for a Breakthrough Initial Consultation – normal price £95.00
£35.00 for an Elevate session ongoing – normal price £70.00

Sessions can be used for the next 2 months up until end August 2025.

This promo is for the first 10 people to say “yes please” in the comments below and I will be in touch. Alternatively, here is the link to book a chat https://1l.ink/6PBSW87

I would be a pleasure to help you and thank you in advance for helping me.

09/06/2025

“WANTED” and it’s my birthday today so wanted to give you a gift……

I am Maria, a Clinical Solution-Focussed Mindset Coach/Hypnotherapist/Psychologist based in Allington.

For 6 years, I have working on my passion to empower my clients to start afresh and to regain their sense of focus, purpose, life direction, contentedness and overall wellbeing after experiencing:

 Stress & Anxiety through their circumstances and/or relationships
 Low Self-Confidence/Self-Esteem
 Feeling Depressed
 Experiencing a Fear and/or Phobias
 At midlife and wondering what the hell life is all about?
 Weight Management and wanting to love themselves once again
Plus other concerns.

I would love you to experience my work and give me a review please and so am offering my services now to 10 people at a great discounted price as follows:

£50.00 for a Breakthrough Initial Consultation – normal price £95.00
£35.00 for an Elevate session ongoing – normal price £70.00

Sessions can be used for the next 2 months up until 31st July, 2025.

This offer is for the first 10 people to say “yes please” in the comments below and I will be in touch.

I would be a pleasure to help you and thank you in advance for helping me.

Address

Maidstone

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447763497322

Website

http://www.darkness2lighthypnotherapy.co.uk/

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Want your practice to be the top-listed Clinic in Maidstone?

Look to the future for what you do want, not what you don’t.

Solution-focussed hypnotherapy is about looking to the future and working towards what you want, not what you don’t want. All of my clients have the tools they need to unlock their future they want, and hypnotherapy helps them to use what’s already within, to make the changes they need in order to achieve their goals. My work will help you to understand what is happening in your intellectual and primitive mind when stress, anxiety, anger and depression happen. We usually respond in the same way in situations and sometimes, we just need to find a different approach. Through various techniques, I work with the sub-conscious mind to make changes for my clients, to help them to see things from a positive perspective which will have an influence over their thoughts and patterns of behaviour. It’s so wonderful to see the transformation in my clients so they can look to the future more positively. I show them their results online, which I can print out for them to take away.

My relaxation MP3, given to them at their Initial Consultation will also help them to sleep better. I offer a free consultation, so please do contact me or let someone else know about me if you think they need my help.