What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 8am - 6pm Thursday 7am - 8pm Friday 7am - 1pm

Active Care

We are proud to offer a range of treatments to support our clients to live a healthier lifestyle.

Our core services of Classical & Cranial Osteopathy alongside sports massage, homeopathy and hypnotherapy help you on your journey to recovery and well-being Welcome to my page...
I'm a qualified Osteopath and my main focus is to help you recover from you injury or aches. Thereby helping you focus on goals and helping you achieve your maximum performance with in each muscle, and joints without suffering any lesions. Here our some of the following techniques that I perform on my practice:
• Cranial
• Visceral
• Muscular skeletal techniques
• Kinesiology taping
• Muscle Energy Techniques
• Soft Tissue Release
• Orthopaedic testing
• Trigger Pointing
• Joint Mobilisation Techniques
• Extensive Rehabilitation
• Exercise Prescription
• Massage therapy

09/02/2026

First step to helping glute tightness! 💥

Did you know that Erika’s is an Osteopath as well as a Sports massage therapist! 😎

This stretch can also help hip and lower back discomfort so save this video for now/later or send to someone who needs it!

Let us know how you get on and if you need anymore! 😉🫶🏻

Click here to book in with Erikas ->

https://activecare-life.au1.cliniko.com/bookings

03/02/2026

Astrid and Erikas getting some practice in whilst not treating patients 🙌🏻

Manipulations like this is one of the many techniques Osteopaths can offer 🦴

Not for you? Don’t worry, there are lots of techniques that can provide just as great results!

Message to find out more or book with the link in my bio 🫶🏻

29/01/2026

POV: you’re relaxing but your muscles didn’t get the memo 🤣

But don’t worry, here we try and help you relax as best we can 😁 Some of you know our quotes on the ceiling can be quite helpful!

Book in here today, let’s get those aches and pains sorted together ❤️

https://activecare-life.au1.cliniko.com/bookings?business_id=82102&practitioner_id=1802243657005270075

21/01/2026

Hi, I’m Astrid👋
I’m an osteopath passionate about helping people move better, feel stronger, and live with less pain.

If you’ve been thinking about osteopathy, I’d love to help ❤️— feel free to get in touch or follow along for tips and updates

Thank you for watching 😁

Book here https://activecare-life.au1.cliniko.com/bookings?business_id=82102&practitioner_id=1802243657005270075

www.activecare.life

05/12/2025

❤️ I love my team ❤️
Helping people get better

Get in with my new team os Osteopath they are top 😜
They also have a lower price
Initial app £65
Follow up app £50

Book only today so that you even have a more fabulous 🥳🤩 Christmas & New Years 🤪🥰
PAIN FREE

www.activecare.life

25/11/2025

Supporting All Ages...
From treating tiny toes to helping weekend warriors recover and supporting busy parents through their aches and pains - no two days are ever the same here!
Whether it’s postural support, sports injury rehab, or gentle osteopathy for babies, our mission stays the same: helping you feel better and move better, every day.
Come take a look inside the studio - you might be surprised who walks (or crawls!) through the door.

27/10/2025

🌿 Meet Astrid — Our Dedicated Osteopath at Active Care! 🌿

We’re so excited to introduce Astrid, our passionate and highly qualified Osteopath here at Active Care.
She’s dedicated to helping you move, feel, and live better — whether you’re recovering from an injury, dealing with persistent pain, or simply want your body to work at its best.

✨ Osteopathy with Astrid

🩺 Initial Consultation (up to 1 hour): £65

💆 Follow-Up Appointment (up to 45 mins): £50

Astrid takes a holistic and evidence-based approach, tailoring every session to your individual needs to help restore balance, ease discomfort, and support long-term wellbeing.

📞 Call 01622 809 890
📅 Book online at Active Care www.Activecare.life

25/10/2025

🎉 Meet Astrid — Our New Osteopath! 🎉
We’re so excited to welcome Astrid to the Active Care team! 🙌
A passionate Osteopath, Astrid loves helping people move, feel, and live better. Her holistic, hands-on approach gets to the root of pain — not just the symptoms — helping you recover, perform, and thrive. 💪✨
She’s also passionate about making osteopathy accessible to everyone, including those in the amputee community. 💛
Come say hi and book your session with Astrid today — your body will thank you! 🌿
www.Activecare.life

13/10/2025

4 years in a row in the top 3 Osteopaths in Maidstone Active Care Maidstone Innovation Centre and soon we will having 2 more osteopaths joining the team ❤️ to bigger and better teams and help and support our Maidstone community 🙏🏻 … I love helping people 😍

24/09/2025

🏃‍♀️ It’s National Fitness Day! 🧘‍♂️

Movement is medicine - and today is a great reminder that staying active is one of the best ways to protect your joints, muscles and spine!

As osteopaths, we see firsthand how regular movement can:
✅ Reduce back & joint pain
✅ Improve posture & flexibility
✅ Support injury prevention
✅ Boost mental health & energy

Our tip this year? Focus on quality over quantity - whether it’s walking, stretching or lifting, it’s how you move that matters most!

💡 Struggling with pain that’s holding you back? We’re here to help you move with confidence again.

📍 Based in Maidstone | Book online - https://www.activecare.life/

22/09/2025

Better Health with ActiveCare: Sleep Your Way to a Healthier Back! 🛏️

Did you know that poor sleep posture can contribute to neck, shoulder, and back pain? Here are some simple tips to help you wake up feeling refreshed and pain-free:

1️⃣ Choose the right pillow - it should support the natural curve of your neck.
2️⃣ Sleep on your side or back - avoid stomach sleeping, which strains your neck and spine.
3️⃣ Keep your spine aligned - use a pillow between your knees if you sleep on your side.
4️⃣ Invest in a supportive mattress - one that’s firm enough to support your body but soft enough to be comfortable.
5️⃣ Maintain a consistent sleep schedule - good rest promotes healing and reduces muscle tension.

Good sleep habits complement your osteopathic care and keep you moving well every day!

20/09/2025

Some moments really remind us why we do what we do.

Helping someone who couldn’t explain their pain - and seeing the calm and relief that followed - was a powerful reminder of the human side of osteopathy.

It's not just about joints and muscles. It’s about connection, trust and the gentle power of being heard - even without words.

Grateful to be part of stories like this. 🙏

Address

Suite G 02, The Old Library, St Faith's Street, ME14 1LH
Maidstone
ME141LH

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	8am - 6pm
Thursday	7am - 8pm
Friday	7am - 1pm

Telephone

+447360120203

Website

http://www.activecare.life/

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