What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 8am - 6pm Thursday 7am - 8pm Friday 7am - 1pm

Active Care

We are proud to offer a range of treatments to support our clients to live a healthier lifestyle.

Our core services of Classical & Cranial Osteopathy alongside sports massage, homeopathy and hypnotherapy help you on your journey to recovery and well-being Welcome to my page...
I'm a qualified Osteopath and my main focus is to help you recover from you injury or aches. Thereby helping you focus on goals and helping you achieve your maximum performance with in each muscle, and joints without suffering any lesions. Here our some of the following techniques that I perform on my practice:
• Cranial
• Visceral
• Muscular skeletal techniques
• Kinesiology taping
• Muscle Energy Techniques
• Soft Tissue Release
• Orthopaedic testing
• Trigger Pointing
• Joint Mobilisation Techniques
• Extensive Rehabilitation
• Exercise Prescription
• Massage therapy

27/10/2025

🌿 Meet Astrid — Our Dedicated Osteopath at Active Care! 🌿

We’re so excited to introduce Astrid, our passionate and highly qualified Osteopath here at Active Care.
She’s dedicated to helping you move, feel, and live better — whether you’re recovering from an injury, dealing with persistent pain, or simply want your body to work at its best.

✨ Osteopathy with Astrid

🩺 Initial Consultation (up to 1 hour): £65

💆 Follow-Up Appointment (up to 45 mins): £50

Astrid takes a holistic and evidence-based approach, tailoring every session to your individual needs to help restore balance, ease discomfort, and support long-term wellbeing.

📞 Call 01622 809 890
📅 Book online at Active Care www.Activecare.life

25/10/2025

🎉 Meet Astrid — Our New Osteopath! 🎉
We’re so excited to welcome Astrid to the Active Care team! 🙌
A passionate Osteopath, Astrid loves helping people move, feel, and live better. Her holistic, hands-on approach gets to the root of pain — not just the symptoms — helping you recover, perform, and thrive. 💪✨
She’s also passionate about making osteopathy accessible to everyone, including those in the amputee community. 💛
Come say hi and book your session with Astrid today — your body will thank you! 🌿
www.Activecare.life

13/10/2025

4 years in a row in the top 3 Osteopaths in Maidstone Active Care Maidstone Innovation Centre and soon we will having 2 more osteopaths joining the team ❤️ to bigger and better teams and help and support our Maidstone community 🙏🏻 … I love helping people 😍

24/09/2025

🏃‍♀️ It’s National Fitness Day! 🧘‍♂️

Movement is medicine - and today is a great reminder that staying active is one of the best ways to protect your joints, muscles and spine!

As osteopaths, we see firsthand how regular movement can:
✅ Reduce back & joint pain
✅ Improve posture & flexibility
✅ Support injury prevention
✅ Boost mental health & energy

Our tip this year? Focus on quality over quantity - whether it’s walking, stretching or lifting, it’s how you move that matters most!

💡 Struggling with pain that’s holding you back? We’re here to help you move with confidence again.

📍 Based in Maidstone | Book online - https://www.activecare.life/

22/09/2025

Better Health with ActiveCare: Sleep Your Way to a Healthier Back! 🛏️

Did you know that poor sleep posture can contribute to neck, shoulder, and back pain? Here are some simple tips to help you wake up feeling refreshed and pain-free:

1️⃣ Choose the right pillow - it should support the natural curve of your neck.
2️⃣ Sleep on your side or back - avoid stomach sleeping, which strains your neck and spine.
3️⃣ Keep your spine aligned - use a pillow between your knees if you sleep on your side.
4️⃣ Invest in a supportive mattress - one that’s firm enough to support your body but soft enough to be comfortable.
5️⃣ Maintain a consistent sleep schedule - good rest promotes healing and reduces muscle tension.

Good sleep habits complement your osteopathic care and keep you moving well every day!

20/09/2025

Some moments really remind us why we do what we do.

Helping someone who couldn’t explain their pain - and seeing the calm and relief that followed - was a powerful reminder of the human side of osteopathy.

It's not just about joints and muscles. It’s about connection, trust and the gentle power of being heard - even without words.

Grateful to be part of stories like this. 🙏

17/09/2025

“An ounce of prevention is worth a pound of cure.”
- Benjamin Franklin

When it comes to your health, small steps now can save you from major problems later.

At ActiveCare, we help you stay ahead of pain - not just treat it. Whether it’s poor posture, early joint stiffness, or recurring back twinges, don’t ignore the early signs. Prevention is powerful.

👐 Gentle, hands-on treatment
🧠 Advice tailored to your lifestyle
💪 Long-term support for stronger, pain-free movement

📍 Book your proactive check-in with Dan today - https://activecare-life.au1.cliniko.com/bookings?practitioner_id=54825

14/09/2025

Support For All Ages...

From treating tiny toes to helping weekend warriors recover and supporting busy parents through their aches and pains - no two days are ever the same here!

Whether it’s postural support, sports injury rehab, or gentle osteopathy for babies, our mission stays the same: helping you feel better and move better, every day.

Come take a look inside the studio - you might be surprised who walks (or crawls!) through the door.

11/09/2025

🏃‍♂️ Why Sports Massage Could Be Your Secret Weapon!

Whether you’re a weekend runner, a competitive athlete, or just love staying active, sports massage is designed to help your body perform at its best - and recover faster.

Benefits of Sports Massage:

💪 Relieves muscle tension & knots

💪 Improves flexibility & range of motion

💪 Speeds up recovery after workouts or injuries

💪 Helps prevent future strains and injuries

💪 Boosts circulation for faster healing

At Active Care, we tailor each session to your needs - whether you’re prepping for a race, nursing a ni**le, or just need to relax those hardworking muscles.

Ready to give your body the care it deserves? Book your session today - https://activecare-life.au1.cliniko.com/bookings?practitioner_id=1520321843599246469

08/09/2025

Take a Look Inside Active Care Osteopathy!

Nervous about your first appointment? Don’t be! We know visiting a new clinic can feel a bit daunting - but at Active Care, your comfort and care come first.

Whether you’re here for osteopathy, sports massage, or infant care, we’re here to support you every step of the way.

Ready to take that first step to feeling great? We’re here when you’re ready.

Find out more - https://www.activecare.life/osteopath-in-maidstone/

06/09/2025

How’s your posture right now? Be honest...

Ready to sit better, stand taller & feel stronger? Here are 5 quick tips to improve your posture - starting today:

1️⃣ Check yourself - Ears, shoulders & hips aligned.
2️⃣ Stretch it out - Open your chest & shoulders daily.
3️⃣ Engage your core - Strong core = strong posture.
4️⃣ Fix your setup - Screen at eye level, back supported.
5️⃣ Move more - Your best posture is your next posture.

💪 Small changes = big results.

👉 Tag a friend to join you & stay tuned daily!

03/09/2025

How could I not love this job?

Helping little ones feel better, move better, and thrive is one of the most rewarding parts of being an osteopath. Every giggle, every smile, every tiny step forward makes it all worthwhile.

At Active Care, we believe that supporting healthy development starts early - and we’re here to help babies (and parents!) feel more comfortable and confident every step of the way 👶

Address

Suite G 02, The Old Library, St Faith's Street, ME14 1LH
Maidstone
ME141LH

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	8am - 6pm
Thursday	7am - 8pm
Friday	7am - 1pm

Telephone

+447360120203

Website

http://www.activecare.life/

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