PhysioFit Kent

12/11/2025

Here at PhysioFit Kent we have started to use a new Web Browser called OceanHero: Saving Our Oceans whilst Surfing the Web!
Please see the link below to see how it works and what it's all about. 🐢🐬🐟🦈🐠

oceanhero.today/about-us/how-it-works

09/11/2025

07/11/2025

05/11/2025

Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Try these ten exercises: https://wb.md/40AdFmz

05/11/2025

You may get better-quality sleep if you try these gentle yoga moves before bed. https://wb.md/43nDhEx

05/11/2025

Poor posture can wreak havoc on your overall health. Tips to save your spine: https://wb.md/47BpTy5

04/11/2025

Are you worried that working out could cause more knee damage or pain? The best thing you can do for your knees is strengthen the muscles that support them. https://wb.md/43vQWcH

04/11/2025

Lying with your legs up the wall, a yoga pose known as Viparita Karani, helps blood flow back toward the heart, reducing strain on your veins. Practicing it for just 10 to 15 minutes a day can improve circulation and prevent swelling in the legs. This position also helps relax the nervous system, easing stress and promoting calmness. It’s particularly beneficial for people who spend long hours standing or sitting. According to WebMD, this simple pose can relieve leg cramps and support overall cardiovascular health.

01/11/2025

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31/10/2025

👻🎃 Happy Halloween from all at PhysioFit Kent! 🎃 👻