PhysioFit Kent

25/02/2026

Active Kent & Medway aims to change lives through sport & physical activity. Our vision is to get more people, more active, more often.

25/02/2026

10 Easy Movements For Stronger Knees

https://go.exerciseforinjuries.com/efifb-10emfsk-efisp

25/02/2026

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged regularly. This is where resistance training comes in to save the day.

Coach Alain Gonzalez outlines 5 movements every man over 40 should prioritise to stay capable and resilient.

25/02/2026

25/02/2026

A physical therapist shares why this simple, everyday movement may be one of the best forms of physical activity to support your body long term.

25/02/2026

24/02/2026

18/02/2026

Shoulder pain can have many causes. You might injure it in a fall, or sometimes shoulder pain comes from a condition like arthritis. Common shoulder problems and tips on how to treat the pain: https://wb.md/3O7unX4

18/02/2026

Is it a tension headache or migraine? This chart can help you determine which type of headache you're experiencing. https://wb.md/4adqNDp

18/02/2026

If someone has psoriatic arthritis (PsA) they might get swollen fingers -- this painful swelling happens to more than a third of people with the disease. Learn about more PsA symptoms and how to manage them. https://wb.md/4iCkmME

17/02/2026

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14/02/2026

💗💗 Happy Valentines Day from all at PhysioFit Kent! 💗💗