PhysioFit Kent

05/02/2026

28/01/2026

https://www.justgiving.com/page/alexander-plummer-2?utm_medium=FR&utm_source=CL

Help Alexander Plummer raise money to support Palace for Life Foundation

28/01/2026

It’s good to know what panic attacks are like; if you’re not surprised by some of the symptoms, you’ll have an easier time being present. https://wb.md/49OG8su

28/01/2026

Most runners miss the first clues... until heel pain forces them to stop 🤯

28/01/2026

Our three thoughts to help you to keep moving:

✨ Every step, stretch, or shimmy is a win – celebrate it.
✨ Starting small is powerful. 10 minutes today is more than zero yesterday.
✨ You’re proving to yourself that movement is possible, and that’s amazing!

28/01/2026

Want to Start Weight Training? This Beginner's Guide Gives You Everything You Need to Know.

28/01/2026

🤯 At 78, Joan MacDonald completely transformed her life, losing 68 pounds, stopping several medications, and building impressive strength, all while motivating countless people along the way.

Her journey highlights 5 simple daily habits that anyone can adopt to kickstart their own path toward better health and vitality through dedication and consistency. Full details in the first comment.

14/01/2026

🧘‍♀️ Balance is your superpower. Simple yoga poses designed to build stability, prevent falls, and keep you strong at any age.

https://go.healingthroughmovement.com/htmfb-cb-10ypmybfp

14/01/2026

🦵✨ Strong knees, strong foundation! Support your joints with daily movement and mindful strength-building. Every step you take today adds up to better mobility tomorrow.

Click here: https://go.healingthroughmovement.com/htmfb-knee-pain-coachv1