Move with ease

08/12/2025

What does your Friday night normally like?

It's really easy to get entangled in the Christmas preparations and forget about yourself, with the all the chores, errands, the never-ending “I should…” list.


🌿Now imagine instead, a pre-booked, beautifully calm & restorative evening, devoted entirely to you. No lists, no jobs, just you! 🌿

We have the perfect ready-made solution for you. A Wellness Evening, including a nurturing blend of:
✨ Restorative movement
✨ Guided meditation & breathwork
✨ A soothing Sound & Gong Bath

Take this time to rest, recharge, and reconnect with your body, mind, and soul, so you can tackle Christmas with an air of balance and calm.

The future you will thank you for it! 🌿

Book here:
👉 https://www.harmonyinsound.co.uk/.../wellness-evening...
P.S. Please bring a yoga mat, blanket, pillow & water bottle to stay comfortable.

We look forward to holding a beautiful quiet space for you.

05/12/2025

How do you want to feel stepping into 2026? 🌿

Join us for New Year Renewal: Strength & Ease for 2026, a morning designed to help you reset, refocus, and reconnect.

✨ Guided relaxation to calm the mind
💪 Movement to awaken the body
🌸 Wellbeing insights to support the months ahead

Come as you are and leave feeling grounded, strong, and inspired.

📍 Paddock Wood Community Centre
🗓 Sunday 11 January 2026 09.30 - 12pm
🏷️ £35
🎟 https://movewithease108.as.me/schedule/79c1bc17/?appointmentTypeIds[]=84308177

01/12/2025

Thinking ahead, something for your January diary:

🌿 New Year Renewal: Strength & Ease for 2026 🌿

Sunday 11 January 2026, 09.30 - 12.00pm · Paddock Wood Community Centre

With Caroline Kerslake – Complete Fitness and Wellbeing & Caroline Miller Move with ease

Start the year feeling grounded, strong, and inspired. ✨

Join us for a restorative and uplifting morning that blends mindful movement, guided relaxation, breathwork, wellbeing reflection and prioritising - designed to help you reset, refocus, and step confidently into 2026.

You’ll leave feeling calm, energised, and ready to embrace the year ahead with strength and ease. 💫

Spaces are limited, so early booking is recommended.

📍 Paddock Wood Community Centre
🗓 Sunday 11 January 2026
🎟 https://movewithease108.as.me/schedule/79c1bc17/?appointmentTypeIds[]=84308177

28/11/2025

Only a few spaces left!! BOOK NOW! X

What does your Friday night normally look like?

It's really easy to get entangled in the Christmas preparations and forget about yourself, with the all the chores, errands, the never-ending “I should…” list.


🌿Now imagine instead, a pre-booked, beautifully calm & restorative evening, devoted entirely to you. No lists, no jobs, just you! 🌿
We have the perfect ready-made solution for you. A Wellness Evening, including a nurturing blend of:

✨ Restorative movement
✨ Guided meditation & breathwork
✨ A soothing Sound & Gong Bath

Take this time to rest, recharge, and reconnect with your body, mind, and soul, so you can tackle Christmas with an air of balance and calm.

The future you will thank you for it! 🌿

Book here:
👉 https://www.harmonyinsound.co.uk/event-details-registration/wellness-evening-paddock-wood

P.S. Please bring a yoga mat, blanket, pillow & water bottle to stay comfortable.
We look forward to holding a beautiful quiet space for you.

26/11/2025

✨ Live with Ease relaxation tonight ✨
A gentle hour of breath work, meditation & nervous system calm.
Next class: Wed 17 Dec, 6–7pm — your first class is free.
Book your space https://www.movewithease.org.uk/live-with-ease.html 💛

23/11/2025

✨ Put your own oxygen mask on first… ✨
Massage isn’t just a luxury — it helps ease persistent pain, reduce tension and regulate your nervous system.

Use this seasonal offer for:
💆‍♀️ Clinical Sports Massage
🔥 Hot Stones Massage
🌿 Wellbeing Therapy (tailored to your needs; massage optional)

🎁 Two-Treatment Offer:
• 2 × 60 mins — £110 (usually £130)
• 2 × 90 mins — £140 (usually £160)
One before Christmas + one after.
Both treatments to be used by 28 February 2026.

👉 Book via Acuity Store:
https://app.acuityscheduling.com/catalog.php?owner=30402010&category=Winter+Wellbeing+Massage+OFFER

or visit www.movewithease.org.uk

23/11/2025

✨ Your Winter Wellbeing Guide is here! ✨
My December newsletter is out with ways to support your body and mind: Deep Rest & Renewal Workshop, Live with Ease Relaxation Classes, Seasonal Massage Offer, a free yoga class for new customers, plus our Metta Bhavana reflection: “May I meet myself with kindness, and like the autumn leaves, may I let go with grace.” 🍂💛 https://mailchi.mp/25e209fa1625/december-newsletter

Join my mailing list: http://eepurl.com/iDSuPM

09/11/2025

🌙 Deep Rest & Renewal Workshop — final 2 spaces!
Friday 14 November | 7–9 pm | Paddock Wood Community Centre
As the week winds down, take two hours just for you 💛
This deeply nourishing evening combines breathwork, restorative postures, mindfulness, gentle massage, and a heart-opening cacao ceremony with hypno-intention setting.
A full reset for body, mind and nervous system 🌿
📌 Only 2 spaces remain – book now:
👉 https://movewithease108.as.me/workshopnovember - https://mailchi.mp/f30eeeda8a19/your-invitation-to-unwind-only-2-places-left

05/11/2025

Feeling the need to slow down and reconnect? As fireworks light up the sky tonight, take a moment to trace your own infinity ♾️Each loop of breath and movement reminds us there’s no rush — just the steady rhythm of calm returning.If you’d like to bring that same sense of flow and restoration into your month, join me for one of these nourishing sessions:✨ Live with Ease Relaxation Hour🗓 Tues 5 Nov | 6–7 pm | Online or In-Person💛 Free for new clients or £10 drop-in🌙 Rest & Renewal Workshop🗓 Thurs 14 Nov | 7–9 pm | £25Only 2 spaces remaining🌼 Hatha Yoga – Movement, Self-Massage, Breath & Meditation 🗓 Thursdays | 7–8:15 pm | Paddock Wood Community Centre Try a class for free, then continue with a flexible subscription you can cancel anytime.If you’re celebrating Bonfire Night, take a moment to care for the world around you too — check bonfires for hibernating wildlife 🦔 or enjoy a local display instead 🎆Head to www.movewithease.org.uk to read more and book your space.Move, breathe, and live with ease. 💛