Move with ease

19/01/2026

On 8 January, Channel 4 aired Live Well with The Drug-Free Doctor, presented by Dr Rangan Chatterjee.

The programme explored whether lifestyle-led approaches can support recovery from long-term conditions — including chronic pain.

One of the key therapies featured was Pain Reprocessing Therapy (PRT), a neuroscience-based approach that helps retrain the brain and nervous system when pain is no longer linked to tissue damage.

PRT is an approach I’m trained in and use in my work with clients living with persistent pain, tension and fear around their symptoms — including migraines, jaw and facial pain, pelvic or bladder pain, back, neck or joint pain, IBS, fibromyalgia and CFS/ME.

This isn’t about “pushing through” pain or pretending it isn’t real.
It’s about understanding pain as a protective response, and gently teaching the brain that the body is safe again.

If you watched the programme and felt curious — or if you’ve been living with pain that hasn’t responded to scans, treatments or medication — this work may offer a different, hopeful path.

🌱 Ways to work with me this spring:

1-to-1 Chronic Pain Recovery
Read more & book via my website: https://www.movewithease.org.uk/chronic-pain-recovery.html

Group Chronic Pain Recovery Workshop (April–May)
Book online here:
https://southcote.janeapp.co.uk/locations/southcote-buckland-hill/book #/staff_member/14917/treatment/686
or enquire via reception@southcote.com

📍 Kent-based | also working online

12/01/2026

A gentle way to begin the year 🌿

Guided breathing, meditation & reflection

🗓️ This Wednesday | 14 January
⏰ 6–7pm
📍 Laddingford (5 places only) & online
🆓 Free for new customers | £10 otherwise

Booking via the link in comments.

09/01/2026

I’m running a small TRE™ workshop in Paddock Wood on Friday 13 February (7–9pm).

TRE™ (Tension, Trauma & Stress Releasing Exercises) is a gentle, body-based practice that supports the nervous system to release stress and long-held tension through a natural tremor response.

This 2-hour workshop is designed to help you learn a safe, gentle home practice, with an emphasis on pacing, choice, and staying within your own comfort.

🧘 Small group (max 😎
📍 Paddock Wood Community Centre

Full details and booking here:

👉 https://www.movewithease.org.uk/tre-workshop-paddock-wood.html

If you’re curious and unsure whether it’s right for you, feel free to message me.

05/01/2026

f January feels like too much, this is a softer way in.
Join us for a restorative New Year morning of gentle movement and relaxation in Paddock Wood Paddock Wood Community Centre on 11th January.
Strength and ease—no pressure required 🤍
Details and booking in the post below 👇

You don’t need to reinvent yourself because it's the New Year.
You don’t need big resolutions or dramatic changes.

What you might need is space - space to breathe, move gently, and reconnect with what matters to you. 🌿

New Year Renewal: Strength & Ease for 2026 offers exactly that:

💭 Guided relaxation to calm the mind
💪 Movement to reawaken the body
🌬 Breathwork for balance
🌸 Practical wellbeing ideas for the year ahead

One peaceful Sunday morning.
One calm reset.
Just for you.

📍 Paddock Wood Community Centre
🗓 Sunday 11 January 2026 09.30 - 12pm
💷 £35

🎟 https://movewithease108.as.me/schedule/79c1bc17/?appointmentTypeIds[]=84308177

30/12/2025

Between Christmas and New Year, time often feels a little different.
Slower… quieter… or sometimes just full.

If you’re finding yourself craving a moment to pause and reflect before the year ahead, we’ve created something just for you. 🌿

New Year Renewal: Strength & Ease for 2026 is a gentle Sunday morning workshop designed to help you:

✨ Let go of the busyness
✨ Reconnect with yourself
✨ Reset your mind and body before January gathers pace

Through guided relaxation, gentle movement, breathwork, and wellbeing reflection, this is your invitation to start 2026 feeling grounded and supported.

See you there,
Caroline “Complete Fitness and Wellbeing” and Caroline “Move With Ease”

📍 Paddock Wood Community Centre
🗓 Sunday 11 January 2026 09.30 - 12pm
💷 £35
🎟 https://movewithease108.as.me/schedule/79c1bc17/?appointmentTypeIds[]=84308177

21/12/2025

Christmas Constellations ✨
A gentle pause on Christmas Eve.

I’m offering a free 30-minute Yoga Nidra & hypno-guided relaxation to help you soften, settle, and rest.
🕕 Christmas Eve | 6:00–6:30 pm (UK)
📍 Live on Zoom | Free

This is a lying-down, eyes-closed practice.
Cameras optional. Drifting or falling asleep very welcome.

✨ Please register in advance.
The replay will be sent via my mailing list, so if you can’t join live — or would like the recording — register anyway to receive it.

👉 Register here: https://us06web.zoom.us/meeting/register/sGwGeetoS8CJjDTh49grmA

18/12/2025