Maidstone Yoga Centre

02/11/2025

Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did at 16

23/10/2025

Starts this coming Tuesday – Spaces still available.

NEW TERM STARTING 28th October! - Join our 6-week Iyengar Yoga Foundation Course designed specifically for beginners and those who haven’t practiced in a while. Whether you’re new to yoga or looking to reestablish your practice, this course offers a comprehensive introduction to the principles and techniques of Iyengar Yoga.

Led by Peter, the course focuses on building a strong foundation by teaching the basic asanas (postures) and the correct alignment for each pose. We emphasise the use of props such as blocks, straps, and blankets to assist in achieving proper alignment, making the practice accessible to everyone.

Develop a solid foundation in Iyengar Yoga, enabling you to confidently continue your practice or progress to general classes. Our welcoming community and supportive environment make it a perfect space to get started.

Who is this for?
For beginners and those who haven’t practiced in a while. For students who have attended our Foundations of Yoga courses wishing to progress further. Or anyone who has been coming to classes infrequently and feels committing to a short course could be key to staying on track.

No previous experience is necessary.
Schedule: 28th October – 2nd December 2025.
Tuesday Evenings 6.30-7.30pm.
Cost: £60

Book online (courses) at www.iyengar-yoga.co.uk
Please call, email or direct message with any questions and we will be happy to answer those.

16/10/2025

LOVE the idea of 30 days of Yoga in aid of Mind! 😍

Find your flow this November.

14/10/2025

NEW TERM STARTING 28th October! - Join our 6-week Iyengar Yoga Foundation Course designed specifically for beginners and those who haven’t practiced in a while. Whether you’re new to yoga or looking to reestablish your practice, this course offers a comprehensive introduction to the principles and techniques of Iyengar Yoga.

Led by Peter, the course focuses on building a strong foundation by teaching the basic asanas (postures) and the correct alignment for each pose. We emphasise the use of props such as blocks, straps, and blankets to assist in achieving proper alignment, making the practice accessible to everyone.

Develop a solid foundation in Iyengar Yoga, enabling you to confidently continue your practice or progress to general classes. Our welcoming community and supportive environment make it a perfect space to get started.

Who is this for?
For beginners and those who haven’t practiced in a while. For students who have attended our Foundations of Yoga courses wishing to progress further. Or anyone who has been coming to classes infrequently and feels committing to a short course could be key to staying on track.

No previous experience is necessary.
Schedule: 28th October – 2nd December 2025.
Tuesday Evenings 6.30-7.30pm.
Cost: £60

Book online (courses) at www.iyengar-yoga.co.uk
Please call, email or direct message with any questions and we will be happy to answer those.

20/08/2025

Today we honour the 11th Punyatithi (anniversary of passing) of B.K.S. Iyengar.

We remember his extraordinary life, his unwavering dedication to yoga, and the way his teachings continue to guide and inspire us every day on and off the mat.

Guruji’s work made yoga accessible to all, regardless of age, ability, or background and laid the foundation for the vibrant Iyengar yoga community we share today.

19/08/2025

Practice like a Warrior!
Watch our tutorial to improve your Virabhadrasana II

This is one of the first standing poses you learn when you start yoga. Ground down so strongly into your back foot and extend your arms with vigour - a warrior can't just put in 50%!

By practicing Virabhadrasana II regularly, you will strengthen and shape your leg muscles and tone your abdominal organs.

*Whilst we offer detail instruction from experience Iyengar yoga teachers, this video is intended for information purposes only. Use of information provided is solely at your responsibility. We would always advise attending a class with a qualified Iyengar yoga teacher who can guide your practice.

30/07/2025

Are you looking for a reliable resource to build a consistent home practice? Make our experience Iyengar yoga teacher-led class library your go to.

Take a look through our videos and see what resonates with you. You're sure to find something to add to your yoga journey with over 100 classes and regular new uploads.

Classes are accessible via a monthly or annual subscription.
www.iyengar-yoga.co.uk/video-library

25/07/2025

Restful Poses: Longer Stays – supported Setu Bandha - Bridge Pose. Senior Iyengar teacher Lin shows how you can rest the body in this supine Pose.

Restorative sequences can help with insomnia as well as stress and anxiety in the body or physical or mental fatigue.

*Whilst we offer detail instruction from experience Iyengar yoga teachers, this video is intended for information purposes only. Use of information provided is solely at your responsibility. We would always advise attending a class with a qualified Iyengar yoga teacher who can guide your practice. Please assess suitablity of prop shown for your practice and use alternative if required.

24/07/2025

Restful Poses: A Longer Stay in Sukhasana Forward - Seated Forward Bend with cross legs. Senior Iyengar teacher Lin shows how you can rest the body in this seated pose.

Restorative sequences which can help with insomnia as well as stress and anxiety in the body.

This Saturday 26th July 14:00-17:00. Lin will be teaching 'The Art of Letting Go Workshop' A level 2 & 3 asana practice where we’ll dive into some restorative poses perfect for releasing tension and fostering relaxation.

Find out more at: https://www.iyengar-yoga.co.uk/workshop/the-art-of-letting-go-including-level-2-3-asana-practice/

*Whilst we offer detail instruction from experience Iyengar yoga teachers, this video is intended for information purposes only. Use of information provided is solely at your responsibility. We would always advise attending a class with a qualified Iyengar yoga teacher who can guide your practice.

18/07/2025

Join Leo for a morning yoga practice this Saturday - wake up and prepare for the day ahead!

8:45-10:00 - Beginners
10:30-12:00 - Intermediate