Yalding Nutrition Hub

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Yalding Nutrition Hub

The place to create healthy habits, sustainable long-term wellness all within an awesome community

15/12/2025

Think our Elves may need to book in for a Wellness Evaluation to have a chat about how to balance their nutrition! 🤣

14/12/2025

Little bit tricky to make my shake this morning !

Anyone else have any good mischievous elf photos to share?

13/12/2025

🎄✨ Christmas Calories Don’t Count… Right? 😉 ✨🎄
Well, balance does — and that’s what the holidays are all about!

Between the mince pies, family dinners, and cozy nights in, I love keeping things simple with good nutrition, feel-good habits, and a little help from Herbalife 💚🥤

✨ A nourishing shake to start the day
✨ A 'buzzy' raspberry or lemon tea to keep me going
✨ Easy ways to support hydration, energy, and balance
✨ Room for treats and feeling good

No diets. No pressure. Just everyday nutrition that fits real life — even at Christmas 🎅🎁

Because the best gift this season isn’t under the tree…
🎄 It’s feeling energized
🎄 It’s taking care of yourself
🎄 It’s enjoying the holidays without guilt

If you’re curious how Herbalife can support a healthy, balanced lifestyle (now or in the New Year), feel free to message us 💬💚
Here’s to a happy, healthy, and joyful Christmas for everyone 🎄

27/10/2025

Dare I do it and mention that word....before October is even over.....

Yes..I dare... CHRISTMAS!! 🎄

We want to look our best for those Christmas parties and family get togethers and we all know that there will be a little over indulgence too.... chocolate 🍊 anyone?? 🤣

As close as the festive season is though, there is also still plenty of time to look at your health and nutrition before then and make some positive changes towards better habits to get you feeling more energised and feeling fab.

If you want a chat, pop a 👍🏻 below and we'll contact you to arrange this.

05/10/2025

We always suggest planning ahead.... it leaves for less opportunities to make the wrong choices 😊

So....plan those meals for the week, plan in time for a walk, plan time for something just for you. Just Plan! 📝📆

And if you've got any tips for effective planning, we'd love to know

20/09/2025

Time for a shout out.

Lorraine has been training with me at PB Fitness and Nutrition for 5 months. Fair to say her confidence was a little low at the start. She didn't like looking in the mirror and was unhappy with how she looked and felt.

Now she loves training. Looks forward to each session and the effort levels are amazing. An absolute joy to watch the transformation happening.
Nutrition has changed and healthier habits are now commonplace in her everyday life.

Lorraine Holmes has lost 2st 4lb (14.5 kg)
Lost 5% body fat
Lost 2.5 ltrs visceral fat (the REALLY bad one)
Dropped from size 20 to a size 14 (just bought 3 new dresses 👗)

Keep smashing it 💪🏻

I'm so proud of what you've achieved so far. We're not done yet. We have goals still to reach and I can't wait to get there with you.

Well done Lorraine 🫶🏻

05/07/2025

Here at HQ we are looking forward to today - we'll be at Jubilee Field; East Peckham at the Yalding and Laddingford Football Club - Sports Day and Awards Event! ⚽⚽

We are going to be offering a free mini wellness evaluation so pop along and say hi and check if you're actually 'hydrated enough' 💦

Cody loves playing for the club and we're excited to celebrate all of the successes across the different teams. 👏

You don't have to play for a team to join in the fun ~ there's food and drink, a raffle, fun games and of course sports activities run by PB Fitness and the lovely PT Pete Brooks PT .

Hope to see you there 😄

08/06/2025

Just a normal day here for us...

Cody wanted to show how strong he was so he picked Bella up......

Pete Brooks PT wanted to show them how strong he is so.....he picked them both up!

And I have to supervise!

12/05/2025

Car is in for its mot....please send all the positive vibes you can...she's an old girl and I'm not holding out much hope it will be a pass!

But...I'm enjoying some quiet and a cuppa while I wait.

Update to follow later!

22/04/2025

So that's Easter done then 😊.

Saw these over the break and couldn't not get them as I love coffee flavoured food... my verdict.... they weren't awful but you can't beat a proper, good old fashioned plain hot Cross bun!

17/04/2025

The sun is shining, the kids are playing out so I'm making the most of the quiet to 'spring clean' myself! I find a weekly planner really helps me stay focused. Everything goes on it..kids clubs/activities (of which it sometimes feels there are 3 a night!🤣), self development time - you're never too old to learn something new and then everything else in between goes on there too. ⏰️

I can also be guilty of being a bit of a procrastinator too.... if anyone has any good 'organising' tips for staying focused I'd love to hear them 😊

24/03/2025

Here at Yalding Nutrition Hub HQ we are dealing with a no water situation! I know lots of you in our local area are also affected, let's all keep everything crossed it's back on and flowing today ! 💧🌊💧
Makes you really appreciate how much we rely on something as simple as turning on a tap or flushing a toilet!

Address

33 Mount Avenue
Maidstone
ME186JF

Website

https://calendly.com/yaldingnutritionhub, http://yaldingnutritionhub.herbalife.com/en-gb/u

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