Yalding Nutrition Hub

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Yalding Nutrition Hub

The place to create healthy habits, sustainable long-term wellness all within an awesome community

27/10/2025

Dare I do it and mention that word....before October is even over.....

Yes..I dare... CHRISTMAS!! 🎄

We want to look our best for those Christmas parties and family get togethers and we all know that there will be a little over indulgence too.... chocolate 🍊 anyone?? 🤣

As close as the festive season is though, there is also still plenty of time to look at your health and nutrition before then and make some positive changes towards better habits to get you feeling more energised and feeling fab.

If you want a chat, pop a 👍🏻 below and we'll contact you to arrange this.

05/10/2025

We always suggest planning ahead.... it leaves for less opportunities to make the wrong choices 😊

So....plan those meals for the week, plan in time for a walk, plan time for something just for you. Just Plan! 📝📆

And if you've got any tips for effective planning, we'd love to know

20/09/2025

Time for a shout out.

Lorraine has been training with me at PB Fitness and Nutrition for 5 months. Fair to say her confidence was a little low at the start. She didn't like looking in the mirror and was unhappy with how she looked and felt.

Now she loves training. Looks forward to each session and the effort levels are amazing. An absolute joy to watch the transformation happening.
Nutrition has changed and healthier habits are now commonplace in her everyday life.

Lorraine Holmes has lost 2st 4lb (14.5 kg)
Lost 5% body fat
Lost 2.5 ltrs visceral fat (the REALLY bad one)
Dropped from size 20 to a size 14 (just bought 3 new dresses 👗)

Keep smashing it 💪🏻

I'm so proud of what you've achieved so far. We're not done yet. We have goals still to reach and I can't wait to get there with you.

Well done Lorraine 🫶🏻

Address

33 Mount Avenue
Maidstone
ME186JF

Website

https://calendly.com/yaldingnutritionhub, http://yaldingnutritionhub.herbalife.com/en-gb/u

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